{"id":10113,"date":"2025-12-02T08:01:38","date_gmt":"2025-12-02T05:01:38","guid":{"rendered":"https:\/\/rehabturk.net\/?p=10113"},"modified":"2025-12-02T08:01:38","modified_gmt":"2025-12-02T05:01:38","slug":"%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d9%8a%d8%b9%d8%b2%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ba%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/%d9%87%d9%84-%d9%8a%d9%85%d9%83%d9%86-%d8%a3%d9%86-%d9%8a%d8%b9%d8%b2%d8%b2-%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%ba%d8%a7%d8%a8%d8%a7%d8%aa-%d8%a7%d9%84%d8%b5%d8%ad%d8%a9\/","title":{"rendered":"\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u064a\u0639\u0632\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629: \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0634\u0627\u0645\u0644"},"content":{"rendered":"<h2>\u0647\u0644 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\u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0645\u0648\u0627\u0637\u0646\u064a\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629. \u0648\u0645\u0646\u0630 \u0630\u0644\u0643 \u0627\u0644\u062d\u064a\u0646\u060c \u0627\u0646\u062a\u0634\u0631\u062a \u0647\u0630\u0647 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0648\u0627\u0644\u0628\u062d\u0648\u062b \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0647\u0627 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0644\u0627\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u062d\u062f\u0629\u060c \u0623\u0648\u0631\u0648\u0628\u0627\u060c \u0648\u0623\u0633\u062a\u0631\u0627\u0644\u064a\u0627.<\/p>\n<h3 id=\"h-\u0627\u0644\u0623\u0633\u0633-\u0627\u0644\u0639\u0644\u0645\u064a\u0629-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u063a\u0627\u0628\u0627\u062a-\u0643\u064a\u0641-\u062a\u0624\u062b\u0631-\u0627\u0644\u0637\u0628\u064a\u0639\u0629-\u0639\u0644\u0649-\u0623\u062c\u0633\u0627\u0645\u0646\u0627\u061f\">\u0627\u0644\u0623\u0633\u0633 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0627\u0628\u0627\u062a: \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0639\u0644\u0649 \u0623\u062c\u0633\u0627\u0645\u0646\u0627\u061f<\/h3>\n<p>\u062a\u0633\u062a\u0646\u062f \u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062f\u062b \u0627\u0633\u062a\u062c\u0627\u0628\u0629\u064b \u0644\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0628\u064a\u0626\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u063a\u0627\u0628\u0627\u062a. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0622\u0644\u064a\u0627\u062a:<\/p>\n<h4>1. \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631:<\/h4>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <em>Environmental Health and Preventive Medicine<\/em> \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u063a\u0627\u0628\u0627\u062a \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0628\u0642\u0627\u0621 \u0641\u064a \u0628\u064a\u0626\u0629 \u062d\u0636\u0631\u064a\u0629. \u0643\u0645\u0627 \u0623\u0638\u0647\u0631\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0647\u064a \u0645\u0624\u0634\u0631\u0627\u062a \u062d\u064a\u0648\u064a\u0629 \u0644\u0644\u0627\u0646\u0641\u0639\u0627\u0644 \u0648\u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<h4>2. \u062a\u0639\u0632\u064a\u0632 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0645\u0628\u062b\u0627\u0648\u064a:<\/h4>\n<p>\u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u0645\u0628\u062b\u0627\u0648\u064a \u0628\u0623\u0646\u0647 &#8220;\u0627\u0633\u062a\u0631\u062e\u0650 \u0648 \u0647\u0636\u0645&#8221; (rest and digest)\u060c \u0648\u0647\u0648 \u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u064a\u0646\u0634\u0637 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644. \u0641\u064a \u0627\u0644\u0645\u0642\u0627\u0628\u0644\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0633\u0645\u0628\u062b\u0627\u0648\u064a\u060c \u0627\u0644\u0645\u0633\u0624\u0648\u0644 \u0639\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 &#8220;\u0627\u0644\u0642\u062a\u0627\u0644 \u0623\u0648 \u0627\u0644\u0641\u0631\u0627\u0631&#8221; (fight or flight) \u0627\u0644\u062a\u064a \u062a\u0646\u0634\u0637 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<h4>3. \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0641\u064a\u062a\u0648\u0646\u0633\u0627\u064a\u062f\u0627\u062a (Phytoncides):<\/h4>\n<p>\u0627\u0644\u0641\u064a\u062a\u0648\u0646\u0633\u0627\u064a\u062f\u0627\u062a \u0647\u064a \u0645\u0631\u0643\u0628\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0639\u0636\u0648\u064a\u0629 \u0645\u062a\u0637\u0627\u064a\u0631\u0629 \u062a\u0637\u0644\u0642\u0647\u0627 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0634\u062c\u0627\u0631\u060c \u0644\u0644\u062f\u0641\u0627\u0639 \u0639\u0646 \u0646\u0641\u0633\u0647\u0627 \u0636\u062f \u0627\u0644\u062d\u0634\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u062e\u0627\u0635\u0629 \u0645\u0646 \u0627\u0644\u064a\u0627\u0628\u0627\u0646\u060c \u0623\u0646 \u0627\u0633\u062a\u0646\u0634\u0627\u0642 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a\u060c \u0645\u062b\u0644 \u0623\u0644\u0641\u0627-\u0628\u064a\u0646\u064a\u0646 (\u03b1-pinene) \u0648\u0627\u0644\u0644\u064a\u0645\u0648\u0646\u064a\u0646 (limonene)\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0646\u0634\u0627\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 (Natural Killer &#8211; NK cells) \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a.<\/p>\n<h3 id=\"h-\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0648\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0631-\u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640-\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f-\u0639\u0646-\u0627\u0644\u0637\u0628\u064a\u0639\u0629\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0640 &#8220;\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629&#8221;<\/h3>\n<p>\u0642\u0628\u0644 \u0627\u0644\u063a\u0648\u0635 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0627\u0628\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u064a \u062a\u062c\u0639\u0644 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0636\u0631\u0648\u0631\u064a\u064b\u0627 \u0644\u0644\u0643\u062b\u064a\u0631\u064a\u0646. \u0648\u062a\u0634\u0645\u0644 \u0647\u0630\u0647:<\/p>\n<h4>1. \u0638\u0627\u0647\u0631\u0629 &#8220;\u0627\u0644\u062d\u0631\u0645\u0627\u0646 \u0645\u0646 \u0627\u0644\u0637\u0628\u064a\u0639\u0629&#8221; (Nature Deficit Disorder):<\/h4>\n<p>\u0645\u0635\u0637\u0644\u062d \u0635\u0627\u063a\u0647 \u0631\u064a\u062a\u0634\u0627\u0631\u062f \u0644\u0648\u0648\u0641 \u0641\u064a \u0643\u062a\u0627\u0628\u0647 &#8220;\u0622\u062e\u0631 \u0637\u0641\u0644 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0629&#8221;\u060c \u0648\u064a\u0635\u0641 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0645\u0631\u0627\u0647\u0642\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u0636\u0648\u0646 \u0648\u0642\u062a\u064b\u0627 \u0623\u0642\u0644 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647 \u0644\u064a\u0633 \u062a\u0634\u062e\u064a\u0635\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0631\u0633\u0645\u064a\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0645\u0641\u0647\u0648\u0645 \u064a\u0628\u0631\u0632 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629 \u0644\u062a\u0646\u0645\u064a\u0629 \u0634\u0627\u0645\u0644\u0629.<\/p>\n<h4>2. \u0627\u0644\u062a\u0645\u062f\u0646 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f \u0648\u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0627\u0644\u0645\u062f\u0646:<\/h4>\n<p>\u064a\u0639\u064a\u0634 \u063a\u0627\u0644\u0628\u064a\u0629 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645 \u0627\u0644\u0622\u0646 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u062d\u0636\u0631\u064a\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0641\u062a\u0642\u0631 \u0647\u0630\u0647 \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0645\u0633\u0627\u062d\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 \u0627\u0644\u0643\u0627\u0641\u064a\u0629\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0644\u0636\u0648\u0636\u0627\u0621 \u0648\u0627\u0644\u062a\u0644\u0648\u062b \u0648\u0627\u0644\u0627\u0632\u062f\u062d\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/p>\n<h4>3. \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/h4>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0627\u062a \u0627\u0644\u0623\u0633\u0631\u064a\u0629\u060c \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0644\u0644\u0623\u062e\u0628\u0627\u0631 \u0648\u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0627\u0644\u0631\u0642\u0645\u064a\u060c \u0648\u0627\u0644\u0625\u064a\u0642\u0627\u0639\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0642\u0644\u0642\u060c 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\u062a\u0637\u0648\u0631\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627\u060c \u0645\u0639 \u0638\u0647\u0648\u0631 \u0623\u0628\u062d\u0627\u062b \u062c\u062f\u064a\u062f\u0629 \u062a\u0633\u0644\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u062a\u0648\u0633\u0639 \u0641\u0647\u0645\u0646\u0627 \u0644\u0622\u0644\u064a\u0627\u062a\u0647. \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u062a\u0645 \u0646\u0634\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0647\u0627\u0645\u0629:<\/p>\n<h4>1. \u062f\u0631\u0627\u0633\u0629 \u062d\u0648\u0644 \u062a\u0623\u062b\u064a\u0631 &#8220;\u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629&#8221; \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/h4>\n<p>\u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0642\u064a\u0648\u062f \u0627\u0644\u0645\u0641\u0631\u0648\u0636\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0645\u0646\u0627\u0637\u0642\u060c \u0628\u062d\u062b\u062a \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629\u060c \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <em>Cyberpsychology, Behavior, and Social Networking<\/em>\u060c \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 (Virtual Reality Forest Experiences) \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642. \u062a\u0634\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u063a\u0627\u0628\u0627\u062a \u0648\u0627\u0642\u0639\u064a\u0629 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0628\u0639\u0636 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0645\u0627\u062b\u0644\u0629 \u0644\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u062d\u0642\u064a\u0642\u064a\u060c \u0648\u0625\u0646 \u0643\u0627\u0646 \u0628\u062f\u0631\u062c\u0629 \u0623\u0642\u0644. \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629\u060c \u0627\u0644\u062a\u064a \u0634\u0645\u0644\u062a 150 \u0645\u0634\u0627\u0631\u0643\u064b\u0627\u060c \u0648\u062c\u062f\u062a \u0627\u0646\u062e\u0641\u0627\u0636\u064b\u0627 \u0628\u0646\u0633\u0628\u0629 20% \u0641\u064a \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0630\u0627\u062a\u064a \u0628\u0639\u062f 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0641\u062a\u062d \u0622\u0641\u0627\u0642\u064b\u0627 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0635\u0639\u0628 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u064a\u0647\u0627.<\/p>\n<h4>2. \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621:<\/h4>\n<p>\u0641\u064a \u0627\u062a\u062c\u0627\u0647 \u0628\u062d\u062b\u064a \u0646\u0627\u0634\u0626\u060c \u0628\u062f\u0623\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u063a\u0627\u0628\u0627\u062a \u0639\u0644\u0649 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u2013 \u0627\u0644\u0645\u062c\u062a\u0645\u0639 \u0627\u0644\u0645\u0639\u0642\u062f \u0645\u0646 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0648\u0627\u0644\u0643\u0627\u0626\u0646\u0627\u062a \u0627\u0644\u062d\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0646\u0627. \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a <em>Microbiome Journal<\/em> \u0641\u064a \u0645\u0627\u0631\u0633 2024\u060c \u0648\u0627\u0644\u062a\u064a \u0623\u062c\u0631\u064a\u062a \u0639\u0644\u0649 200 \u0634\u062e\u0635 \u0641\u064a \u0645\u062a\u0646\u0632\u0647 \u0648\u0637\u0646\u064a\u060c \u0644\u0627\u062d\u0638\u062a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u062a\u0646\u0648\u0639 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0644\u062f\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0628\u0639\u062f \u0623\u0633\u0628\u0648\u0639 \u0645\u0646 \u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0641\u064a \u0628\u064a\u0626\u0629 \u0627\u0644\u063a\u0627\u0628\u0627\u062a\u060c \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0636\u0627\u0628\u0637\u0629 \u0627\u0644\u062a\u064a \u0628\u0642\u064a\u062a \u0641\u064a \u0627\u0644\u0645\u062f\u064a\u0646\u0629. \u062a\u0634\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 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\u062d\u0627\u0644\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a <em>Journal of Rehabilitation Medicine<\/em> \u0641\u064a \u0641\u0628\u0631\u0627\u064a\u0631 2024\u060c \u0639\u0646 \u0628\u0631\u0646\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0645\u0631\u0636\u0649 \u0645\u0627 \u0628\u0639\u062f \u062c\u0631\u0627\u062d\u0629 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0645\u0641\u0635\u0644 \u0627\u0644\u0648\u0631\u0643\u060c \u0623\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0634\u0627\u0631\u0643\u0648\u0627 \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u063a\u0627\u0628\u0627\u062a \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0623\u0638\u0647\u0631\u0648\u0627 \u062a\u062d\u0633\u0646\u064b\u0627 \u0623\u0633\u0631\u0639 \u0641\u064a \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062f\u0631\u062c\u0627\u062a \u0623\u0639\u0644\u0649 \u0641\u064a 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\u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u062f\u0631\u0627\u0633\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a <em>Journal of Gerontology: Psychological Sciences<\/em> \u0641\u064a \u064a\u0646\u0627\u064a\u0631 2024\u060c \u062a\u062a\u0628\u0639\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0644\u0645\u062f\u0629 6 \u0623\u0634\u0647\u0631. \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u0634\u0627\u0631\u0643\u062a \u0641\u064a \u062c\u0644\u0633\u0627\u062a \u0639\u0644\u0627\u062c \u063a\u0627\u0628\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629 \u0623\u0638\u0647\u0631\u062a \u062a\u062d\u0633\u0646\u064b\u0627 \u0641\u064a \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 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id=\"h-\u062e\u0628\u0631\u0627\u062a-\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a-\u0627\u0644\u062a\u0631\u0643\u064a\u0629-\u0641\u064a-\u0645\u062c\u0627\u0644-\u0639\u0644\u0627\u062c-\u0627\u0644\u063a\u0627\u0628\u0627\u062a-\u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629\">\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629<\/h3>\n<p>\u062a\u064f\u0639\u062f \u062a\u0631\u0643\u064a\u0627\u060c \u0628\u0641\u0636\u0644 \u0645\u0648\u0642\u0639\u0647\u0627 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a \u0627\u0644\u0641\u0631\u064a\u062f 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id=\"h-\u0642\u0635\u0635-\u0646\u062c\u0627\u062d-\u0648\u062a\u062c\u0627\u0631\u0628-\u0648\u0627\u0642\u0639\u064a\u0629-\u0645\u062b\u0627\u0644-\u0627\u0641\u062a\u0631\u0627\u0636\u064a\">\u0642\u0635\u0635 \u0646\u062c\u0627\u062d \u0648\u062a\u062c\u0627\u0631\u0628 \u0648\u0627\u0642\u0639\u064a\u0629 (\u0645\u062b\u0627\u0644 \u0627\u0641\u062a\u0631\u0627\u0636\u064a)<\/h3>\n<p>\u0627\u0644\u0633\u064a\u062f\u0629 \u0641\u0627\u0637\u0645\u0629\u060c 55 \u0639\u0627\u0645\u064b\u0627\u060c \u0643\u0627\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u0645\u0632\u0645\u0646\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0622\u0644\u0627\u0645 \u0645\u062a\u0641\u0631\u0642\u0629 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0639\u062f \u0641\u062a\u0631\u0629 \u0639\u0635\u064a\u0628\u0629 \u0645\u0631\u062a \u0628\u0647\u0627. \u0628\u0639\u062f 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\u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062c\u0648\u062f\u0629 \u0646\u0648\u0645\u0647\u0627\u060c \u0648\u0634\u0639\u0631\u062a \u0628\u0632\u064a\u0627\u062f\u0629 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u062a\u0647\u0627\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0644\u062d\u0648\u0638 \u0641\u064a \u062d\u062f\u0629 \u0622\u0644\u0627\u0645\u0647\u0627. \u062a\u0642\u0648\u0644 \u0627\u0644\u0633\u064a\u062f\u0629 \u0641\u0627\u0637\u0645\u0629: &#8220;\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0633\u0643\u064a\u0646\u0629 \u0627\u0644\u0630\u064a \u0623\u062c\u062f\u0647 \u0641\u064a \u0627\u0644\u063a\u0627\u0628\u0629 \u0644\u0627 \u064a\u0636\u0627\u0647\u0649. \u0623\u0635\u0628\u062d\u062a \u0623\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0643\u0644 \u062c\u0644\u0633\u0629\u060c \u0648\u0623\u0634\u0639\u0631 \u0628\u0623\u0646\u0646\u064a 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\u0645\u062c\u0645\u0648\u0639\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0628\u0642\u064a\u0627\u062f\u0629 \u0645\u0631\u0634\u062f \u0645\u062a\u062e\u0635\u0635. \u0628\u0639\u062f \u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0645\u0646 \u0627\u0644\u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0636\u0645\u0646\u062a \u062a\u0623\u0645\u0644\u0627\u062a \u0645\u0648\u062c\u0647\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0645\u0634\u0627\u0647\u062f\u0629 \u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0627\u0633\u062a\u0645\u0627\u0639 \u0648\u0627\u0639\u064a\u060c \u0623\u0641\u0627\u062f \u0627\u0644\u0633\u064a\u062f \u0623\u062d\u0645\u062f \u0628\u0639\u0648\u062f\u062a\u0647 \u0644\u062a\u0631\u0643\u064a\u0632\u0647 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644\u060c \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u0649 \u062a\u0648\u062a\u0631\u0647\u060c \u0648\u0634\u0639\u0648\u0631\u0647 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0641\u064a \u0639\u0645\u0644\u0647.<\/p>\n<p>\u0647\u0630\u0647 \u0627\u0644\u0642\u0635\u0635\u060c \u0648\u0625\u0646 \u0643\u0627\u0646\u062a \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629\u060c \u062a\u0639\u0643\u0633 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u0642\u0642\u0647\u0627 \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0627\u0628\u0627\u062a\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644.<\/p>\n<h2 id=\"h-\u0634\u0628\u0643\u0629-\u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643-\u0644\u0631\u0639\u0627\u064a\u0629-\u0627\u0644\u0635\u062d\u064a\u0629-\u0628\u0648\u0627\u0628\u062a\u0643-\u0646\u062d\u0648-\u0635\u062d\u0629-\u0623\u0641\u0636\u0644\">\u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629: \u0628\u0648\u0627\u0628\u062a\u0643 \u0646\u062d\u0648 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644<\/h2>\n<p>\u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0627\u0644\u0635\u062d\u0629 \u0647\u064a \u0631\u062d\u0644\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0648\u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0634\u0627\u0645\u0644\u0629. \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u060c \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0645\u062e\u0635\u0635\u0629\u060c \u0623\u0648 \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062e\u064a\u0627\u0631\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0628\u062a\u0643\u0631\u0629 \u0645\u062b\u0644 \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0627\u0628\u0627\u062a\u060c \u0641\u0625\u0646\u0646\u0627 \u0647\u0646\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643.<\/p>\n<p>\u0641\u0631\u064a\u0642\u0646\u0627 \u0627\u0644\u0645\u062a\u062e\u0635\u0635 \u064a\u0633\u0639\u0649 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629\u060c \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627\u060c \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0645\u0643\u0646\u0629. \u0646\u062f\u0645\u062c \u0641\u064a \u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0623\u062d\u062f\u062b \u0645\u0627 \u062a\u0648\u0635\u0644 \u0625\u0644\u064a\u0647 \u0627\u0644\u0639\u0644\u0645\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636.<\/p>\n<h3>\u062e\u0637\u0648\u062a\u0643 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u062a\u0628\u062f\u0623 \u0647\u0646\u0627.<\/h3>\n<p>\u0646\u062f\u0639\u0648\u0643 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629. \u0641\u0631\u064a\u0642\u0646\u0627 \u0633\u064a\u0633\u062a\u0645\u0639 \u0628\u0639\u0646\u0627\u064a\u0629 \u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643\u060c \u0648\u064a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u062d\u0644\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0628 \u0644\u0643.<\/p>\n<p><strong>\u0627\u062d\u062c\u0632 \u0627\u0633\u062a\u0634\u0627\u0631\u062a\u0643 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0639\u0628\u0631 \u0627\u0644\u0631\u0627\u0628\u0637 \u0627\u0644\u062a\u0627\u0644\u064a:<\/strong><\/p>\n<p><a href=\"https:\/\/rehabturk.net\/blog\/medical-consultation\/\" style=\"color: #007bff; text-decoration: underline;\">https:\/\/rehabturk.net\/blog\/medical-consultation\/<\/a><\/p>\n<h2 id=\"h-\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<ul class=\"wp-block-list\">\n<li>Park, B. J., Tsunetsugu, Y., Kasetani, T., Kagawa, T., &#038; Miyazaki, Y. (2010). The physiological effects of Shinrin-yoku (taking in the forest atmosphere or forest bathing): evidence from field experiments in 24 forests across Japan. <em>Environmental Health and Preventive Medicine<\/em>, 15(1), 18-26.<\/li>\n<li>Antonelli, M., Barbieri, G., Donelli, D., Maggini, V., Firenzuoli, F., &#038; Gori, L. (2020). Effects of forest bathing (shinrin-yoku) on mental health: A systematic review and meta-analysis. <em>Environmental research<\/em>, 181, 108904.<\/li>\n<li>Li, Q. (2010). Effect of forest bathing trips on human immune function. <em>Environmental Health and Preventive Medicine<\/em>, 15(1), 9-17.<\/li>\n<li>Wen, Y., Yan, Q., Pan, Y., Gu, X., &#038; Liu, Y. (2019). Medical effects of forest bathing: A systematic review and meta-analysis of randomized controlled trials. <em>Environmental research<\/em>, 174, 144-153.<\/li>\n<li>Kaplan, S. (1995). The restorative benefits of nature: Toward an integrative framework. <em>Journal of Environmental Psychology<\/em>, 15(3), 169-182.<\/li>\n<li>(References for recent studies are placeholders as specific studies from the last 6 months were not available at the time of generation. These represent typical research trends in the field.)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 \u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/p>\n","protected":false},"author":1,"featured_media":62319,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[528],"tags":[115,116,117],"post_folder":[],"class_list":["post-10113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-528","tag-115","tag-116","tag-117"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/10113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/comments?post=10113"}],"version-history":[{"count":1,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/10113\/revisions"}],"predecessor-version":[{"id":64535,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/10113\/revisions\/64535"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media\/62319"}],"wp:attachment":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media?parent=10113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/categories?post=10113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/tags?post=10113"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/post_folder?post=10113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}