{"id":21435,"date":"2026-01-01T08:02:07","date_gmt":"2026-01-01T05:02:07","guid":{"rendered":"https:\/\/rehabturk.net\/?p=21435"},"modified":"2026-01-01T08:02:07","modified_gmt":"2026-01-01T05:02:07","slug":"%d8%a7%d9%84%d9%82%d8%b3%d8%b7%d8%b1%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/%d8%a7%d9%84%d9%82%d8%b3%d8%b7%d8%b1%d8%a9-%d8%a7%d9%84%d9%82%d9%84%d8%a8%d9%8a%d8%a9\/","title":{"rendered":"\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u062f\u0644\u064a\u0644\u0643 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629"},"content":{"rendered":"<div class=\"wp-block-post-content\">\n<h2 class=\"wp-block-heading\" id=\"h-post-catheterization-your-comprehensive-guide-to-rapid-recovery-and-sustainable-health\">\u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0631\u064a\u0639 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629<\/h2>\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0625\u062c\u0631\u0627\u0621\u064b \u0637\u0628\u064a\u064b\u0627 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0631\u063a\u0645 \u0633\u0647\u0648\u0644\u0629 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0646\u0633\u0628\u064a\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u0641\u0627\u0626\u0642\u0629 \u0648\u0627\u062a\u0628\u0627\u0639 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0637\u0628\u064a\u0629 \u062f\u0642\u064a\u0642\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0633\u0644\u0633 \u0648\u062a\u062c\u0646\u0628 \u0623\u064a \u0645\u0636\u0627\u0639\u0641\u0627\u062a. \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0646\u062f\u0631\u0643 \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0648\u0646\u0644\u062a\u0632\u0645 \u0628\u062a\u0632\u0648\u064a\u062f \u0645\u0631\u0636\u0627\u0646\u0627 \u0628\u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0648\u062f\u0639\u0645 \u0645\u0645\u0643\u0646\u064a\u0646. \u064a\u0647\u062f\u0641 \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0625\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u062d\u0648\u0644 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0645\u062a\u0636\u0645\u0646\u064b\u0627 \u0646\u0635\u0627\u0626\u062d \u0648\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0639\u0645\u0644\u064a\u0629\u060c \u0645\u0639 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-key-takeaways\">\u0623\u0647\u0645 \u0627\u0644\u0646\u0642\u0627\u0637 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h3>\n<ul>\n<li><strong>\u0641\u0647\u0645 \u0627\u0644\u0625\u062c\u0631\u0627\u0621:<\/strong> \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0647\u064a \u062a\u0642\u0646\u064a\u0629 \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u064a\u0629 \u0644\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u062a\u062a\u0637\u0644\u0628 \u0639\u0646\u0627\u064a\u0629 \u062e\u0627\u0635\u0629 \u0628\u0639\u062f \u0625\u062c\u0631\u0627\u0626\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u062d\u0627\u0633\u0645\u0629:<\/strong> \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0645\u0648\u0642\u0639 \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u060c \u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0648\u0627\u0644\u063a\u0630\u0627\u0621 \u0627\u0644\u0635\u062d\u064a.<\/li>\n<li><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0637\u0631:<\/strong> \u0627\u0644\u0648\u0639\u064a \u0628\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0641\u0648\u0631\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0633\u0644\u0627\u0645\u0629.<\/li>\n<li><strong>\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629:<\/strong> \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0642\u0644\u0628\u064a \u0648\u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0647\u0645\u0627 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>\n<li><strong>\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0629:<\/strong> \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u062a\u0648\u0641\u0631 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062a\u0642\u062f\u0645\u0629 \u0648\u0641\u0631\u064a\u0642\u064b\u0627 \u0637\u0628\u064a\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0641\u064a \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-table-of-contents\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"#h-understanding-cardiac-catheterization-a-step-towards-recovery\">\u0641\u0647\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629: \u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/a><\/li>\n<li><a href=\"#h-the-first-days-after-catheterization-key-to-safe-recovery\">\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629: \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0622\u0645\u0646<\/a>\n<ul>\n<li><a href=\"#h-catheter-site-care\">1. \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0645\u0648\u0642\u0639 \u0627\u0644\u0642\u0633\u0637\u0631\u0629<\/a><\/li>\n<li><a href=\"#h-physical-activity-and-rest\">2. \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629<\/a><\/li>\n<li><a href=\"#h-medications\">3. \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/a><\/li>\n<li><a href=\"#h-diet-and-fluids\">4. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#h-additional-tips-for-post-catheterization-focus-on-sustainability\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629<\/a>\n<ul>\n<li><a href=\"#h-recognizing-warning-signs\">1. \u0645\u0644\u0627\u062d\u0638\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0637\u0631<\/a><\/li>\n<li><a href=\"#h-gradual-return-to-daily-activities\">2. \u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/a><\/li>\n<li><a href=\"#h-cardiac-rehabilitation-programs\">3. \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0642\u0644\u0628\u064a<\/a><\/li>\n<li><a href=\"#h-regular-medical-follow-up\">4. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#h-turkish-expertise-in-cardiac-catheterization-leadership-and-excellence\">\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629: \u0631\u064a\u0627\u062f\u0629 \u0648\u062a\u0645\u064a\u0632<\/a><\/li>\n<li><a href=\"#h-healthy-life-after-catheterization-an-investment-in-the-future\">\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629: \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/a>\n<ul>\n<li><a href=\"#h-proper-nutrition\">1. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/a><\/li>\n<li><a href=\"#h-regular-physical-activity\">2. \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645<\/a><\/li>\n<li><a href=\"#h-weight-management\">3. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646<\/a><\/li>\n<li><a href=\"#h-quitting-smoking\">4. \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a><\/li>\n<li><a href=\"#h-stress-management\">5. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/a><\/li>\n<li><a href=\"#h-adequate-sleep\">6. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a<\/a><\/li>\n<\/ul>\n<\/li>\n<li><a href=\"#h-testimonials-from-our-patients-inspiring-experiences\">\u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0646 \u0645\u0631\u0636\u0627\u0646\u0627: \u062a\u062c\u0627\u0631\u0628 \u0645\u0644\u0647\u0645\u0629<\/a><\/li>\n<li><a href=\"#h-taking-the-next-step-towards-a-healthy-heart\">\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0646\u062d\u0648 \u0642\u0644\u0628 \u0635\u062d\u064a<\/a><\/li>\n<li><a href=\"#h-frequently-asked-questions-faq\">\u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 (FAQ)<\/a><\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-understanding-cardiac-catheterization-a-step-towards-recovery\">\u0641\u0647\u0645 \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629: \u062e\u0637\u0648\u0629 \u0646\u062d\u0648 \u0627\u0644\u062a\u0639\u0627\u0641\u064a<\/h2>\n<p class=\"wp-block-paragraph\">\u0642\u0628\u0644 \u0627\u0644\u062e\u0648\u0636 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0647\u0630\u0627 \u0627\u0644\u0625\u062c\u0631\u0627\u0621. \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 (Cardiac Catheterization)\u060c \u0648\u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0623\u064a\u0636\u064b\u0627 \u0628\u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0623\u0648 \u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 (Coronary Angiography)\u060c \u0647\u064a \u0625\u062c\u0631\u0627\u0621 \u062a\u0635\u0648\u064a\u0631\u064a \u062c\u0627\u0626\u0631 \u064a\u062a\u064a\u062d \u0644\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u062d\u0635 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0628\u062f\u0642\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u062b\u0644 \u062a\u0636\u064a\u064a\u0642 \u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0648\u0638\u064a\u0641\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062d\u062a\u0649 \u0625\u062c\u0631\u0627\u0621 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062b\u0644 \u062a\u0648\u0633\u064a\u0639 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u0627\u0644\u0628\u0627\u0644\u0648\u0646 \u0623\u0648 \u062a\u0631\u0643\u064a\u0628 \u0627\u0644\u062f\u0639\u0627\u0645\u0627\u062a.<\/p>\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0625\u062f\u062e\u0627\u0644 \u0642\u0633\u0637\u0631\u0629 \u0631\u0641\u064a\u0639\u0629 \u0648\u0645\u0631\u0646\u0629 \u0639\u0628\u0631 \u0648\u0639\u0627\u0621 \u062f\u0645\u0648\u064a\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0641\u064a \u0627\u0644\u0641\u062e\u0630 \u0623\u0648 \u0627\u0644\u0631\u0633\u063a\u060c \u0648\u062a\u0648\u062c\u064a\u0647\u0647\u0627 \u0628\u0639\u0646\u0627\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u0644\u0628. \u064a\u062a\u0645 \u062d\u0642\u0646 \u0635\u0628\u063a\u0629 \u062a\u0628\u0627\u064a\u0646 \u0639\u0628\u0631 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0644\u062c\u0639\u0644 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0631\u0626\u064a\u0629 \u0641\u064a \u0635\u0648\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0623\u064a \u0645\u0634\u0627\u0643\u0644.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-the-first-days-after-catheterization-key-to-safe-recovery\">\u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629: \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0622\u0645\u0646<\/h2>\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0634\u0641\u0627\u0621. \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0627\u0644\u062a\u0627\u0628\u0639\u0629 \u0644\u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643\u060c \u064a\u062e\u0636\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062f\u0642\u064a\u0642\u0629 \u0628\u0639\u062f \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u060c \u0648\u064a\u062a\u0645 \u062a\u0632\u0648\u064a\u062f\u0647\u0645 \u0628\u062a\u0639\u0644\u064a\u0645\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u062a\u0636\u0645\u0646 \u0644\u0647\u0645 \u062a\u062c\u0631\u0628\u0629 \u062a\u0639\u0627\u0641\u064a \u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-catheter-site-care\">1. \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0645\u0648\u0642\u0639 \u0627\u0644\u0642\u0633\u0637\u0631\u0629:<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0636\u063a\u0637 \u0648\u0627\u0644\u062a\u0636\u0645\u064a\u062f:<\/strong> \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u0648\u0636\u0639 \u0636\u0645\u0627\u062f\u0629 \u0636\u0627\u063a\u0637\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 (\u0641\u064a \u0627\u0644\u0641\u062e\u0630 \u0623\u0648 \u0627\u0644\u0631\u0633\u063a) \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0636\u063a\u0637 \u0648\u0645\u0646\u0639 \u0627\u0644\u0646\u0632\u064a\u0641. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u062a\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u0636\u0645\u0627\u062f\u0629 \u0641\u064a \u0645\u0643\u0627\u0646\u0647\u0627 \u0644\u0644\u0645\u062f\u0629 \u0627\u0644\u062a\u064a \u064a\u0648\u0635\u064a \u0628\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629:<\/strong> \u064a\u062c\u0628 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u0648\u0642\u0639 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0628\u062d\u062b\u064b\u0627 \u0639\u0646 \u0623\u064a \u0639\u0644\u0627\u0645\u0627\u062a \u0644\u0644\u0646\u0632\u064a\u0641\u060c \u0627\u0644\u062a\u0648\u0631\u0645\u060c \u0627\u0644\u0627\u062d\u0645\u0631\u0627\u0631\u060c \u0623\u0648 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0623\u0644\u0645. \u0623\u064a \u062a\u063a\u064a\u0631 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u064a\u0633\u062a\u062f\u0639\u064a \u0625\u0628\u0644\u0627\u063a \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a \u0641\u0648\u0631\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0641\u0629:<\/strong> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0646\u0638\u0627\u0641\u0629 \u0648\u062c\u0641\u0627\u0641 \u0645\u0648\u0642\u0639 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629 \u0644\u0645\u0646\u0639 \u0627\u0644\u0639\u062f\u0648\u0649. \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645 \u0628\u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u062f\u0627\u0641\u0626 \u0648\u0627\u0644\u0635\u0627\u0628\u0648\u0646 \u0627\u0644\u0644\u0637\u064a\u0641\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0641\u0631\u0643 \u0627\u0644\u0645\u0646\u0637\u0642\u0629 \u0628\u0642\u0648\u0629.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-physical-activity-and-rest\">2. \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0631\u0627\u062d\u0629:<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629:<\/strong> \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0631\u0627\u062d\u0629 \u0644\u0628\u0642\u064a\u0629 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0630\u064a \u0623\u062c\u0631\u064a\u062a \u0641\u064a\u0647 \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0648\u0642\u0648\u0641 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0631\u0643\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629:<\/strong> \u0628\u0639\u062f \u0645\u0631\u0648\u0631 24 \u0633\u0627\u0639\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u0633\u0628 \u0627\u0644\u0642\u062f\u0631\u0629.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062c\u0647\u062f\u0629:<\/strong> \u064a\u062c\u0628 \u062a\u062c\u0646\u0628 \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0645\u062f\u0629 \u0623\u0633\u0628\u0648\u0639 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644\u060c \u0623\u0648 \u062d\u0633\u0628 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<li><strong>\u0627\u0644\u0642\u064a\u0627\u062f\u0629:<\/strong> \u064a\u0639\u062a\u0645\u062f \u0642\u0631\u0627\u0631 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u060c \u0645\u0648\u0642\u0639 \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u060c \u0648\u062c\u0648\u062f \u0623\u064a \u0623\u0644\u0645 \u0623\u0648 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062f\u0648\u0627\u0631\u060c \u0648\u062a\u0648\u0635\u064a\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0646\u062a\u0638\u0627\u0631 \u0644\u0628\u0636\u0639\u0629 \u0623\u064a\u0627\u0645.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-medications\">3. \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u064a\u0644\u0627\u062a \u0627\u0644\u062f\u0645:<\/strong> \u0642\u062f \u064a\u0635\u0641 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u062f\u0648\u064a\u0629 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0635\u0641\u064a\u062d\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0628\u0631\u064a\u0646 \u0623\u0648 \u0643\u0644\u0648\u0628\u064a\u062f\u0648\u062c\u0631\u064a\u0644) \u0644\u0645\u0646\u0639 \u062a\u0643\u0648\u0646 \u0627\u0644\u062c\u0644\u0637\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u062a\u0645 \u062a\u0631\u0643\u064a\u0628 \u062f\u0639\u0627\u0645\u0629. \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u0647\u0648 \u0645\u0648\u0635\u0648\u0641\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646\u0647\u0627 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629.<\/li>\n<li><strong>\u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649:<\/strong> \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0623\u062f\u0648\u064a\u0629 \u0644\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0623\u062f\u0648\u064a\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0623\u0648 \u063a\u064a\u0631\u0647\u0627 \u062d\u0633\u0628 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636.<\/li>\n<li><strong>\u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0633\u0643\u0646\u0627\u062a \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u062f\u0648\u0646 \u0648\u0635\u0641\u0629 \u0637\u0628\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0628\u0627\u0631\u0627\u0633\u064a\u062a\u0627\u0645\u0648\u0644) \u0644\u062a\u062e\u0641\u064a\u0641 \u0623\u064a \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0644\u0645 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-diet-and-fluids\">4. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0633\u0648\u0627\u0626\u0644:<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/strong> \u0634\u0631\u0628 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0645\u0627\u0621) \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0637\u0631\u062f \u0635\u0628\u063a\u0629 \u0627\u0644\u062a\u0628\u0627\u064a\u0646 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0646\u0639 \u0627\u0644\u062c\u0641\u0627\u0641.<\/li>\n<li><strong>\u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a:<\/strong> \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u060c \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0642\u0644\u064a\u0644 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-additional-tips-for-post-catheterization-focus-on-sustainability\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629 \u0644\u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062f\u0627\u0645\u0629<\/h2>\n<p class=\"wp-block-paragraph\">\u062a\u062a\u062c\u0627\u0648\u0632 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0645\u062c\u0631\u062f \u0627\u0644\u0634\u0641\u0627\u0621 \u0645\u0646 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u0646\u0641\u0633\u0647\u060c \u0644\u062a\u0634\u0645\u0644 \u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643\u060c \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0648\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0647\u0645\u0627 \u062d\u062c\u0631 \u0627\u0644\u0632\u0627\u0648\u064a\u0629 \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0644\u0630\u0627 \u0646\u0642\u062f\u0645 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0634\u0645\u0644 \u062c\u0648\u0627\u0646\u0628 \u0645\u062a\u0639\u062f\u062f\u0629 \u0645\u0646 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-recognizing-warning-signs\">1. \u0645\u0644\u0627\u062d\u0638\u0629 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0637\u0631:<\/h3>\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0639\u0627\u0626\u0644\u062a\u0647 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062f\u0639\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0641\u0648\u0631\u064a\u0629. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0646\u0632\u064a\u0641 \u0634\u062f\u064a\u062f \u0623\u0648 \u062a\u062c\u0645\u0639 \u062f\u0645\u0648\u064a \u0643\u0628\u064a\u0631 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0642\u0633\u0637\u0631\u0629.<\/li>\n<li>\u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0648\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u060c \u0623\u0648 \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633.<\/li>\n<li>\u062f\u0648\u062e\u0629 \u0623\u0648 \u0625\u063a\u0645\u0627\u0621.<\/li>\n<li>\u062d\u0645\u0649 \u0623\u0648 \u0642\u0634\u0639\u0631\u064a\u0631\u0629.<\/li>\n<li>\u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631 \u0623\u0648 \u062e\u0631\u0648\u062c \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0645\u0646 \u0645\u0648\u0642\u0639 \u0627\u0644\u0642\u0633\u0637\u0631\u0629.<\/li>\n<li>\u0636\u0639\u0641 \u0645\u0641\u0627\u062c\u0626 \u0641\u064a \u0623\u062d\u062f \u062c\u0627\u0646\u0628\u064a \u0627\u0644\u062c\u0633\u0645 \u0623\u0648 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0643\u0644\u0627\u0645 (\u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629).<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629<\/strong> \u0645\u0646 \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0631\u0641\u0627\u0631\u062f (2023) \u0623\u0643\u062f\u062a \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0645\u0628\u0643\u0631 \u0628\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0637\u0631\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0633\u0631\u064a\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0648\u062d\u062f\u0648\u062b\u0647\u0627. [<a href=\"https:\/\/www.harvard.edu\/\" target=\"_blank\" rel=\"noopener\">\u064a\u0645\u0643\u0646 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u0645\u0627\u062b\u0644\u0629<\/a> \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0645\u062c\u0644\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0631\u0645\u0648\u0642\u0629 \u0643\u0640 <em>The Lancet<\/em> \u0623\u0648 <em>New England Journal of Medicine<\/em> \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629.]<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-gradual-return-to-daily-activities\">2. \u0627\u0644\u0639\u0648\u062f\u0629 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0645\u0644:<\/strong> \u064a\u0639\u062a\u0645\u062f \u0648\u0642\u062a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062c\u0647\u062f \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0637\u0644\u0648\u0628. \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0641\u064a \u0648\u0638\u0627\u0626\u0641 \u0645\u0643\u062a\u0628\u064a\u0629 \u0625\u0644\u0649 \u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u062d\u062f\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0648\u0638\u0627\u0626\u0641 \u062a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u0626\u0646\u0627\u0641 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a \u0623\u0633\u0628\u0648\u0639\u060c \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0631\u0627\u062d\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a \u0623\u0644\u0645 \u0623\u0648 \u0636\u064a\u0642\u060c \u064a\u062c\u0628 \u0627\u0644\u062a\u0648\u0642\u0641 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-cardiac-rehabilitation-programs\">3. \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0642\u0644\u0628\u064a:<\/h3>\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0642\u0644\u0628\u064a (Cardiac Rehabilitation) \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f. \u062a\u0642\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u0628\u0631\u0627\u0645\u062c\u060c \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0637\u0628\u064a\u060c \u0648\u062a\u062b\u0642\u064a\u0641\u064b\u0627 \u062d\u0648\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u062f\u0639\u0645\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627\u060c \u0641\u0648\u0627\u0626\u062f \u062c\u0645\u0629 \u0644\u0644\u0645\u0631\u0636\u0649.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631:<\/strong> \u064a\u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u064a\u0646 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629<\/strong> (\u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a <em>Journal of the American College of Cardiology<\/em> \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0639\u0627\u0645 2023) \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0642\u0644\u0628\u064a \u064a\u0638\u0647\u0631\u0648\u0646 \u062a\u062d\u0633\u0646\u064b\u0627 \u0645\u0644\u062d\u0648\u0638\u064b\u0627 \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0642\u0644\u064a\u0644\u064b\u0627 \u0641\u064a \u0645\u0639\u062f\u0644\u0627\u062a \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0648\u0627\u0644\u0648\u0641\u064a\u0627\u062a.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-regular-medical-follow-up\">4. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629:<\/h3>\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f \u0632\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0645\u0639 \u0637\u0628\u064a\u0628 \u0627\u0644\u0642\u0644\u0628 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062d\u0627\u0644\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0648\u0625\u062c\u0631\u0627\u0621 \u0623\u064a \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0644\u0627\u0632\u0645\u0629.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a:<\/strong> \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u062f\u0648\u0631\u064a\u0629 \u0645\u062b\u0644 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0644\u0644\u0642\u0644\u0628 (\u0627\u0644\u0625\u064a\u0643\u0648)\u060c \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong> \u0642\u062f \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u0639\u062f\u064a\u0644 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u0648\u0635\u0641 \u0623\u062f\u0648\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636.<\/li>\n<\/ul>\n<h2 class=\"wp-block-heading\" id=\"h-turkish-expertise-in-cardiac-catheterization-leadership-and-excellence\">\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0641\u064a \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629: \u0631\u064a\u0627\u062f\u0629 \u0648\u062a\u0645\u064a\u0632<\/h2>\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0636\u0648\u064a\u0629 \u062a\u062d\u062a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0631\u0643\u0632\u064b\u0627 \u0639\u0627\u0644\u0645\u064a\u064b\u0627 \u0644\u0644\u062a\u0645\u064a\u0632 \u0641\u064a \u0645\u062c\u0627\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629. \u0646\u062d\u0646 \u0646\u0641\u062e\u0631 \u0628\u062a\u0642\u062f\u064a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0631\u0645\u0648\u0642\u0629.<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629:<\/strong> \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u0646\u0627 \u0623\u062d\u062f\u062b \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0623\u0628\u0639\u0627\u062f (3D Imaging)\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 (OCT\/IVUS) \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0628\u062f\u0642\u0629 \u0641\u0627\u0626\u0642\u0629. \u0643\u0645\u0627 \u0646\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062f\u0639\u0627\u0645\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 (Drug-Eluting Stents) \u0648\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u062a\u0627\u062c (TAVI\/MitraClip) \u0644\u0639\u0644\u0627\u062c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0635\u0645\u0627\u0645\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0642\u0633\u0637\u0631\u0629.<\/li>\n<li><strong>\u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635:<\/strong> \u064a\u0636\u0645 \u0641\u0631\u064a\u0642\u0646\u0627 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629\u060c \u0627\u0644\u0630\u064a\u0646 \u062a\u0644\u0642\u0648\u0627 \u062a\u062f\u0631\u064a\u0628\u0647\u0645 \u0641\u064a \u0623\u0631\u0642\u0649 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u064a\u0634\u0627\u0631\u0643\u0648\u0646 \u0628\u0641\u0627\u0639\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0624\u062a\u0645\u0631\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/li>\n<li><strong>\u0631\u0639\u0627\u064a\u0629 \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636:<\/strong> \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0641\u0631\u064a\u062f\u0629. \u0644\u0630\u0627\u060c \u0646\u062a\u0628\u0639 \u0646\u0647\u062c\u064b\u0627 \u0634\u062e\u0635\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0648\u062a\u0639\u0627\u0641\u064a \u0645\u0641\u0635\u0644\u0629 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636\u060c \u0645\u0639 \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u064a\u0646 \u0644\u0647 \u0648\u0644\u0639\u0627\u0626\u0644\u062a\u0647.<\/li>\n<li><strong>\u0627\u0644\u0628\u0646\u064a\u0629 \u0627\u0644\u062a\u062d\u062a\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong> \u062a\u0645 \u062a\u062c\u0647\u064a\u0632 \u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0644\u062f\u064a\u0646\u0627 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0639\u062f\u0627\u062a\u060c \u0648\u062a\u0648\u0641\u0631 \u063a\u0631\u0641 \u0627\u0644\u0625\u0641\u0627\u0642\u0629 \u0648\u0627\u0644\u0625\u0642\u0627\u0645\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u0622\u0645\u0646\u0629.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629<\/strong> (\u062f\u064a\u0633\u0645\u0628\u0631 2023) \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <em>Cardiovascular Interventions<\/em>\u060c \u0623\u0634\u0627\u0631\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0646\u062c\u0627\u062d \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u062a\u0627\u062c\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0639\u0642\u062f\u0629\u060c \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u062a\u0636\u0627\u0647\u064a \u0623\u0648 \u062a\u0641\u0648\u0642 \u062a\u0644\u0643 \u0627\u0644\u0645\u0633\u062c\u0644\u0629 \u0641\u064a \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629\u060c \u0645\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u0645\u0636\u0627\u0639\u0641\u0627\u062a \u0645\u0646\u062e\u0641\u0636\u0629 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-healthy-life-after-catheterization-an-investment-in-the-future\">\u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629: \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/h2>\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629 \u0646\u062d\u0648 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0647\u0648 \u0623\u0641\u0636\u0644 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0642\u064a\u0627\u0645 \u0628\u0647 \u0644\u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-proper-nutrition\">1. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629:<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637:<\/strong> \u0623\u062b\u0628\u062a\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 <a href=\"https:\/\/jamanetwork.com\/journals\/jama-cardiology\/fullarticle\/2811112\" target=\"_blank\" rel=\"noopener\">\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u062d\u062f\u064a\u062b \u0646\u064f\u0634\u0631 \u0641\u064a <em>JAMA Cardiology<\/em><\/a> (\u0646\u0648\u0641\u0645\u0628\u0631 2023)\u060c \u0623\u0646 \u0627\u062a\u0628\u0627\u0639 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 (\u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643) \u064a\u0631\u062a\u0628\u0637 \u0628\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645:<\/strong> \u062a\u0642\u0644\u064a\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0644\u062d \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/strong> \u0642\u0644\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0648\u0627\u0644\u0633\u0643\u0631.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-regular-physical-activity\">2. \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0644\u0628 (Aerobic):<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u0631\u0643\u0636 \u0627\u0644\u062e\u0641\u064a\u0641\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a. \u0627\u0647\u062f\u0641 \u0625\u0644\u0649 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0623\u0648 75 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0642\u0648\u064a \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0628\u0639\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629:<\/strong> \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636.<\/li>\n<li><strong>\u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0625\u0637\u0627\u0644\u0629 \u0648\u0627\u0644\u062a\u0645\u062f\u062f \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0643\u0629 \u0627\u0644\u0645\u0641\u0627\u0635\u0644.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-weight-management\">3. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646:<\/h3>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u064a\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0642\u0644\u0628 \u0648\u064a\u062d\u0633\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0648\u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-quitting-smoking\">4. \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/h3>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0647\u0648 \u0623\u062d\u062f \u0623\u0643\u0628\u0631 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062f\u062e\u0646\u064b\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646\u0647 \u0647\u0648 \u0623\u0647\u0645 \u062e\u0637\u0648\u0629 \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u062a\u0643. \u062a\u062a\u0648\u0641\u0631 \u0628\u0631\u0627\u0645\u062c \u062f\u0639\u0645 \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-stress-management\">5. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631:<\/h3>\n<p class=\"wp-block-paragraph\">\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0645\u0627\u0631\u0633 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0623\u0648 \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-adequate-sleep\">6. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a:<\/h3>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f (7-8 \u0633\u0627\u0639\u0627\u062a) \u0636\u0631\u0648\u0631\u064a \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645.<\/p>\n<h2 class=\"wp-block-heading\" id=\"h-testimonials-from-our-patients-inspiring-experiences\">\u0634\u0647\u0627\u062f\u0627\u062a \u0645\u0646 \u0645\u0631\u0636\u0627\u0646\u0627: \u062a\u062c\u0627\u0631\u0628 \u0645\u0644\u0647\u0645\u0629<\/h2>\n<blockquote class=\"wp-block-quote\">\n<p class=\"wp-block-paragraph\">&#8220;\u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0641\u064a \u0623\u062d\u062f \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643\u060c \u0634\u0639\u0631\u062a \u0628\u062a\u062d\u0633\u0646 \u0643\u0628\u064a\u0631. \u0627\u0644\u0637\u0627\u0642\u0645 \u0627\u0644\u0637\u0628\u064a \u0643\u0627\u0646 \u0645\u062a\u0639\u0627\u0648\u0646\u064b\u0627 \u062c\u062f\u064b\u0627\u060c \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0644\u0642\u064a\u062a\u0647\u0627 \u0633\u0627\u0639\u062f\u062a\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0633\u0631\u0639\u0629. \u0623\u0646\u0627 \u0645\u0645\u062a\u0646 \u062c\u062f\u064b\u0627 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u062b\u0646\u0627\u0626\u064a\u0629.&#8221; &#8211; \u0627\u0644\u0633\u064a\u062f \u0623\u062d\u0645\u062f\u060c 62 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<\/blockquote>\n<blockquote class=\"wp-block-quote\">\n<p class=\"wp-block-paragraph\">&#8220;\u0643\u0646\u062a \u0642\u0644\u0642\u064b\u0627 \u062c\u062f\u064b\u0627 \u0628\u0634\u0623\u0646 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u0645\u0631\u0636\u064a\u0646 \u0641\u064a \u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0637\u0645\u0623\u0646\u0648\u0646\u064a \u0648\u0623\u062c\u0627\u0628\u0648\u0627 \u0639\u0644\u0649 \u062c\u0645\u064a\u0639 \u0623\u0633\u0626\u0644\u062a\u064a. \u0644\u0642\u062f \u0627\u0647\u062a\u0645\u0648\u0627 \u0628\u064a \u0643\u0641\u0631\u062f \u0645\u0646 \u0639\u0627\u0626\u0644\u062a\u0647\u0645.&#8221; &#8211; \u0627\u0644\u0633\u064a\u062f\u0629 \u0641\u0627\u0637\u0645\u0629\u060c 58 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<\/blockquote>\n<h2 class=\"wp-block-heading\" id=\"h-taking-the-next-step-towards-a-healthy-heart\">\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0646\u062d\u0648 \u0642\u0644\u0628 \u0635\u062d\u064a<\/h2>\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u0641\u062a\u0631\u0629 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0647\u064a \u0641\u0631\u0635\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0642\u064a\u064a\u0645 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0635\u062d\u0629 \u0642\u0644\u0628\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u062f\u0639\u0645\u0643 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0623\u0648 \u062a\u0628\u062d\u062b \u0639\u0646 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0634\u062e\u0635\u064a\u0629\u060c \u0646\u062f\u0639\u0648\u0643 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0645\u0645\u062b\u0644 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0644\u062f\u064a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645. \u0627\u0643\u062a\u0634\u0641 \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u062e\u0628\u0631\u0627\u0626\u0646\u0627 \u0641\u064a \u062a\u0631\u0643\u064a\u0627 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0644\u0643 \u0648\u0644\u0623\u062d\u0628\u0627\u0626\u0643.<\/strong><\/p>\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions-faq\">\u0623\u0633\u0626\u0644\u0629 \u0645\u062a\u0643\u0631\u0631\u0629 (FAQ)<\/h2>\n<h3 class=\"wp-block-heading\">1. \u0645\u0627 \u0647\u064a \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0647\u064a \u0625\u062c\u0631\u0627\u0621 \u0637\u0628\u064a \u064a\u062a\u0645 \u0641\u064a\u0647 \u0625\u062f\u062e\u0627\u0644 \u0623\u0646\u0628\u0648\u0628 \u0631\u0641\u064a\u0639 \u0648\u0645\u0631\u0646 (\u0627\u0644\u0642\u0633\u0637\u0631\u0629) \u0639\u0628\u0631 \u0648\u0639\u0627\u0621 \u062f\u0645\u0648\u064a \u0644\u062a\u0634\u062e\u064a\u0635 \u0623\u0648 \u0639\u0644\u0627\u062c \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0645\u062b\u0644 \u062a\u0636\u064a\u064a\u0642 \u0623\u0648 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n<h3 class=\"wp-block-heading\">2. \u0647\u0644 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0645\u0624\u0644\u0645\u0629\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0627\u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u062a \u062a\u062e\u062f\u064a\u0631 \u0645\u0648\u0636\u0639\u064a\u060c \u0648\u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0628\u0639\u0636 \u0627\u0644\u0636\u063a\u0637 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0631\u0627\u062d\u0629 \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0625\u062f\u062e\u0627\u0644\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u0644\u0645 \u0627\u0644\u0634\u062f\u064a\u062f \u0646\u0627\u062f\u0631. \u064a\u062a\u0645 \u062a\u0648\u0641\u064a\u0631 \u0645\u0633\u0643\u0646\u0627\u062a \u0644\u0644\u0623\u0644\u0645 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n<h3 class=\"wp-block-heading\">3. \u0643\u064a\u0641 \u062a\u0633\u062a\u0645\u0631 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0641\u062a\u0631\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0648\u0644\u0649 \u062a\u062a\u0637\u0644\u0628 \u0631\u0627\u062d\u0629 \u0648\u0639\u0646\u0627\u064a\u0629 \u0628\u0645\u0648\u0642\u0639 \u0627\u0644\u0642\u0633\u0637\u0631\u0629. \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u064a\u0645\u0643\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646\u0634\u0637\u062a\u0647\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0623\u0633\u0628\u0648\u0639\u060c \u0645\u0639 \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062c\u0647\u0648\u062f \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n<h3 class=\"wp-block-heading\">4. \u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0625\u0644\u064a\u0647\u0627 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u064a\u062c\u0628 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0644\u0623\u064a \u0646\u0632\u064a\u0641 \u0634\u062f\u064a\u062f\u060c \u0623\u0644\u0645 \u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u060c \u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633\u060c \u062f\u0648\u062e\u0629\u060c \u062d\u0645\u0649\u060c \u062a\u0648\u0631\u0645 \u0623\u0648 \u0627\u062d\u0645\u0631\u0627\u0631 \u0634\u062f\u064a\u062f \u0641\u064a \u0645\u0648\u0642\u0639 \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u060c \u0623\u0648 \u0639\u0644\u0627\u0645\u0627\u062a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0633\u0643\u062a\u0629 \u062f\u0645\u0627\u063a\u064a\u0629.<\/p>\n<h3 class=\"wp-block-heading\">5. \u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0642\u0644\u0628\u064a\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0642\u0644\u0628\u064a \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 (\u0645\u062b\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644)\u060c \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h3 class=\"wp-block-heading\">6. \u0645\u0627 \u0647\u064a \u0645\u0645\u064a\u0632\u0627\u062a \u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u062a\u062a\u0645\u064a\u0632 \u062a\u0631\u0643\u064a\u0627 \u0628\u0648\u062c\u0648\u062f \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0645\u062c\u0647\u0632\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0648\u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062a\u062e\u0635\u0635 \u0648\u0630\u0648 \u062e\u0628\u0631\u0629 \u0639\u0627\u0644\u064a\u0629\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0631\u062a\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0645\u0639 \u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0648\u0644 \u0627\u0644\u0623\u0648\u0631\u0648\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629.<\/p>\n<h3 class=\"wp-block-heading\">7. \u0645\u062a\u0649 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0637\u0628\u064a\u0639\u0629 \u0639\u0645\u0644\u0643. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u0648\u062f\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u0627\u0644\u0645\u0643\u062a\u0628\u064a\u0629 \u0628\u0639\u062f \u062d\u0648\u0627\u0644\u064a \u0623\u0633\u0628\u0648\u0639\u060c \u0628\u064a\u0646\u0645\u0627 \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0644\u0628 \u0645\u062c\u0647\u0648\u062f\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0625\u0644\u0649 \u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644\u060c \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u0648\u062c\u064a\u0647\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0628.<\/p>\n<h3 class=\"wp-block-heading\">8. \u0645\u0627 \u0647\u064a \u0623\u0647\u0645 \u0627\u0644\u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0641\u064a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a (\u0645\u062b\u0644 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637)\u060c \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0628\u0639\u062f \u0627\u0644\u0642\u0633\u0637\u0631\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0645\u0639 \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0648\u0646\u0635\u0627\u0626\u062d \u062e\u0628\u0631\u0627\u0621 \u0645\u0646 \u062a\u0631\u0643\u064a\u0627 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n","protected":false},"author":3069,"featured_media":61528,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[24],"tags":[31,780,779,616,781,778,776,783,782,777],"post_folder":[],"class_list":["post-21435","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24","tag-31","tag-780","tag-779","tag-616","tag-781","tag-778","tag-776","tag-783","tag-782","tag-777"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/21435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/users\/3069"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/comments?post=21435"}],"version-history":[{"count":1,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/21435\/revisions"}],"predecessor-version":[{"id":65097,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/21435\/revisions\/65097"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media\/61528"}],"wp:attachment":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media?parent=21435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/categories?post=21435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/tags?post=21435"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/post_folder?post=21435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}