{"id":21454,"date":"2026-01-01T08:02:13","date_gmt":"2026-01-01T05:02:13","guid":{"rendered":"https:\/\/rehabturk.net\/?p=21454"},"modified":"2026-01-01T08:02:13","modified_gmt":"2026-01-01T05:02:13","slug":"%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/%d8%b9%d8%a7%d8%af%d8%a7%d8%aa-%d8%b5%d8%ad%d9%8a%d8%a9\/","title":{"rendered":"8 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062d\u064a\u0627\u0629 \u0633\u0644\u064a\u0645\u0629 \u0648\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636"},"content":{"rendered":"<h2 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\u0627\u0644\u0645\u0646\u0627\u0639\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629<\/strong> \u062a\u0648\u0641\u0631 \u0644\u062c\u0633\u0645\u0643 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0648\u062a\u062d\u0645\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629.<\/li>\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/strong> \u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636.<\/li>\n<li><strong>\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 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\u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0642\u0627\u064a\u0629<\/a><\/li>\n<li><a href=\"#h-8-\u062a\u062c\u0646\u0628-\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u0636\u0627\u0631\u0629-\u062e\u0637\u0648\u0627\u062a-\u0646\u062d\u0648-\u062d\u064a\u0627\u0629-\u0623\u0641\u0636\u0644\">8. \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629: \u062e\u0637\u0648\u0627\u062a \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<\/a><\/li>\n<li><a href=\"#h-\u0627\u0644\u0623\u0633\u0626\u0644\u0629-\u0627\u0644\u0634\u0627\u0626\u0639\u0629-faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 (FAQ)<\/a><\/li>\n<\/ul>\n<\/nav>\n<h2 id=\"h-1-\u0648\u062c\u0628\u0629-\u0627\u0644\u0625\u0641\u0637\u0627\u0631-\u0648\u0642\u0648\u062f-\u064a\u0648\u0645\u0643-\u0627\u0644\u0635\u062d\u064a\">1. \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631: \u0648\u0642\u0648\u062f \u064a\u0648\u0645\u0643 \u0627\u0644\u0635\u062d\u064a<\/h2>\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u062a\u0646\u0627\u0648\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0641\u064a \u0643\u0644 \u0635\u0628\u0627\u062d \u0645\u0646 \u0623\u0647\u0645 \u0648\u0623\u0628\u0631\u0632 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0639\u0644\u0649 \u0627\u0644\u062c\u0645\u064a\u0639 \u062a\u0628\u0646\u064a\u0647\u0627. \u0628\u0639\u062f \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0637\u0627\u0642\u0629 \u0644\u0628\u062f\u0621 \u0646\u0634\u0627\u0637\u0647 \u0627\u0644\u064a\u0648\u0645\u064a. \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0623\u064a\u0636\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u060c \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0645\u062b\u0644 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Nutrients&#8221; \u0639\u0627\u0645 2023\u060c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0646\u0627\u0648\u0644\u0648\u0646 \u0648\u062c\u0628\u0629 \u0625\u0641\u0637\u0627\u0631 \u0645\u0646\u062a\u0638\u0645\u0629 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u062a\u0628\u0627\u0639 \u0639\u0627\u062f\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u064a\u0648\u0645\u060c \u0648\u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0648\u0632\u0646 \u0635\u062d\u064a\u060c \u0648\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10047187\/\" target=\"_blank\" rel=\"noopener\">[1]<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0648\u062c\u0628\u0629 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u061f<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u0643\u0631\u0628\u0648\u0647\u064a\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u0639\u0642\u062f\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u062e\u0628\u0632 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0623\u0648 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0644\u062a\u0648\u0641\u064a\u0631 \u0637\u0627\u0642\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>\n<li><strong>\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a:<\/strong> \u0627\u0644\u0628\u064a\u0636\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0627\u0644\u064a\u0648\u0646\u0627\u0646\u064a\u060c \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0634\u0628\u0639 \u0644\u0641\u062a\u0631\u0629 \u0623\u0637\u0648\u0644.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0623\u0648 \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0644\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u064a\u0648\u0641\u0631 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u062e\u0637\u0637\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u062e\u0635\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0642\u062a\u0631\u0627\u062d\u0627\u062a \u0644\u0648\u062c\u0628\u0627\u062a \u0625\u0641\u0637\u0627\u0631 \u0635\u062d\u064a\u0629 \u0648\u0645\u062a\u0648\u0627\u0632\u0646\u0629\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0648\u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649.<\/p>\n<h2 id=\"h-2-\u0627\u0644\u062a\u0631\u0637\u064a\u0628-\u0627\u0644\u0645\u0633\u062a\u0645\u0631-\u0633\u0631-\u0627\u0644\u062d\u064a\u0648\u064a\u0629-\u0648\u0627\u0644\u0635\u062d\u0629\">2. \u0627\u0644\u062a\u0631\u0637\u064a\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631: \u0633\u0631 \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629<\/h2>\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0634\u0643\u0644 \u0627\u0644\u0645\u0627\u0621 \u062d\u0648\u0627\u0644\u064a 60% \u0645\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0647\u0648 \u0636\u0631\u0648\u0631\u064a \u0644\u0623\u062f\u0627\u0621 \u0643\u0627\u0641\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u062d\u064a\u0648\u064a\u0629\u060c \u0628\u062f\u0621\u064b\u0627 \u0645\u0646 \u062a\u0646\u0638\u064a\u0645 \u062f\u0631\u062c\u0629 \u0627\u0644\u062d\u0631\u0627\u0631\u0629\u060c \u0645\u0631\u0648\u0631\u064b\u0627 \u0628\u0646\u0642\u0644 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u0635\u0648\u0644\u064b\u0627 \u0625\u0644\u0649 \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0641\u0636\u0644\u0627\u062a. \u0627\u0644\u062c\u0641\u0627\u0641\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646 \u0637\u0641\u064a\u0641\u064b\u0627\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0639\u0628\u060c \u0627\u0644\u0635\u062f\u0627\u0639\u060c \u0636\u0639\u0641 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0645\u0634\u0643\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u0647\u0636\u0645.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u064f\u062c\u0631\u064a\u062a \u0639\u0627\u0645 2024 \u0641\u064a \u0645\u062c\u0644\u0629 &#8220;Journal of the American College of Cardiology&#8221; \u0623\u0646 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u064a\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. <a href=\"https:\/\/www.onlinejacc.com\/article\/S0735-1097(24)01138-6\/fulltext\" target=\"_blank\" rel=\"noopener\">[2]<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0643\u0645 \u0646\u062d\u062a\u0627\u062c \u0645\u0646 \u0627\u0644\u0645\u0627\u0621\u061f<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631 \u062d\u0633\u0628 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0627\u0644\u0645\u0646\u0627\u062e\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u0627\u0644\u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0647\u064a \u0634\u0631\u0628 \u062d\u0648\u0627\u0644\u064a 8 \u0623\u0643\u0648\u0627\u0628 (2 \u0644\u062a\u0631) \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0648\u0644\u0643\u0646 \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0625\u0644\u0649 \u062c\u0633\u062f\u0643 \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0645\u0627\u0621 \u0639\u0646\u062f \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0637\u0634.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0637\u064a\u0628:<\/strong><\/p>\n<ul>\n<li>\u0627\u062d\u0645\u0644 \u0645\u0639\u0643 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621 \u0642\u0627\u0628\u0644\u0629 \u0644\u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645.<\/li>\n<li>\u0623\u0636\u0641 \u0646\u0643\u0647\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0644\u064a\u0645\u0648\u0646 \u0623\u0648 \u0627\u0644\u062e\u064a\u0627\u0631.<\/li>\n<li>\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0645\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/li>\n<\/ul>\n<h2 id=\"h-3-\u0627\u0644\u0646\u0634\u0627\u0637-\u0627\u0644\u0628\u062f\u0646\u064a-\u0627\u0644\u0645\u0646\u062a\u0638\u0645-\u0645\u0641\u062a\u0627\u062d-\u0627\u0644\u062c\u0633\u0645-\u0627\u0644\u0642\u0648\u064a\">3. \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645: \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0642\u0648\u064a<\/h2>\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0639\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u0623\u0647\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062a\u062d\u0633\u0646 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a &#8220;The Lancet&#8221; \u0641\u064a \u0641\u0628\u0631\u0627\u064a\u0631 2024 \u0623\u0646 \u0645\u0627 \u0644\u0627 \u064a\u0642\u0644 \u0639\u0646 150 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0648\u0641\u0627\u0629 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0628\u0646\u0633\u0628\u0629 \u062a\u0635\u0644 \u0625\u0644\u0649 20%. <a href=\"https:\/\/www.thelancet.com\/journals\/lancet\/article\/PIIS0140-6736(23)01700-0\/fulltext\" target=\"_blank\" rel=\"noopener\">[3]<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 (\u0627\u0644\u0643\u0627\u0631\u062f\u064a\u0648):<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0633\u0628\u0627\u062d\u0629\u060c \u0648\u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0631\u0626\u062a\u064a\u0646.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0642\u0648\u0629:<\/strong> \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li><strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0648\u0627\u0644\u062a\u0648\u0627\u0632\u0646:<\/strong> \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u0644\u0628\u064a\u0644\u0627\u062a\u0633\u060c \u0644\u0632\u064a\u0627\u062f\u0629 \u0646\u0637\u0627\u0642 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a \u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0641\u064a \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0646\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u0635\u0635\u0629 \u062a\u062d\u062a \u0625\u0634\u0631\u0627\u0641 \u0645\u062a\u062e\u0635\u0635\u064a\u0646\u060c \u0633\u0648\u0627\u0621 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a\u060c \u0623\u0648 \u0644\u0645\u0646 \u064a\u0633\u0639\u0648\u0646 \u0644\u062a\u062d\u0633\u064a\u0646 \u0644\u064a\u0627\u0642\u062a\u0647\u0645 \u0627\u0644\u0628\u062f\u0646\u064a\u0629\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a.<\/p>\n<h2 id=\"h-4-\u0627\u0644\u0646\u0648\u0645-\u0627\u0644\u0643\u0627\u0641\u064a-\u0648\u0627\u0644\u062c\u064a\u062f-\u0625\u0639\u0627\u062f\u0629-\u0634\u062d\u0646-\u0627\u0644\u062c\u0633\u0645-\u0648\u0627\u0644\u0639\u0642\u0644\">4. \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0648\u0627\u0644\u062c\u064a\u062f: \u0625\u0639\u0627\u062f\u0629 \u0634\u062d\u0646 \u0627\u0644\u062c\u0633\u0645 \u0648\u0627\u0644\u0639\u0642\u0644<\/h2>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0641\u062a\u0631\u0629 \u0631\u0627\u062d\u0629\u060c \u0628\u0644 \u0647\u0648 \u0639\u0645\u0644\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u062a\u062a\u062c\u062f\u062f \u0641\u064a\u0647\u0627 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u062a\u064f\u0639\u0632\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0648\u062a\u064f\u0642\u0648\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629. \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u062a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0636\u0639\u0641 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0645\u0639\u0631\u0641\u064a.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a &#8220;JAMA Network Open&#8221; \u0641\u064a \u0645\u0627\u0631\u0633 2024 \u0631\u0628\u0637\u062a \u0628\u064a\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 (\u0623\u0642\u0644 \u0645\u0646 6 \u0633\u0627\u0639\u0627\u062a \u0641\u064a \u0627\u0644\u0644\u064a\u0644\u0629) \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u062d\u062a\u0649 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0623\u062e\u0631\u0649. <a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/fullarticle\/2816302\" target=\"_blank\" rel=\"noopener\">[4]<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0643\u064a\u0641 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0646\u0648\u0645 \u0623\u0641\u0636\u0644\u061f<\/strong><\/p>\n<ul>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645:<\/strong> \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<li><strong>\u062a\u0647\u064a\u0626\u0629 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u062b\u0627\u0644\u064a\u0629:<\/strong> \u063a\u0631\u0641\u0629 \u0645\u0638\u0644\u0645\u0629\u060c \u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0628\u0627\u0631\u062f\u0629.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0645\u062a\u0623\u062e\u0631\u0629.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0627\u0634\u0627\u062a:<\/strong> \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0645\u0646\u0628\u0639\u062b \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u064a\u0642 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a \u0642\u0633\u0645 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0628\u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0646\u0648\u0641\u0631 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u0627\u062a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0642 \u0648\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643\u0645 \u0639\u0644\u0649 \u0627\u0644\u0631\u0627\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062d\u0642\u0648\u0646\u0647\u0627.<\/p>\n<h2 id=\"h-5-\u0627\u0644\u062a\u063a\u0630\u064a\u0629-\u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629-\u0648\u0627\u0644\u0635\u062d\u064a\u0629-\u0627\u0644\u063a\u0630\u0627\u0621-\u0643\u062f\u0648\u0627\u0621\">5. \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629: \u0627\u0644\u063a\u0630\u0627\u0621 \u0643\u062f\u0648\u0627\u0621<\/h2>\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u064a\u0645\u0643\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0630\u064a\u0629. \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0623\u0633\u0627\u0633 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0648\u0647\u0648 \u064a\u0648\u0641\u0631 \u0644\u0644\u062c\u0633\u0645 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0627\u062c\u0647\u0627 \u0644\u064a\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0623\u0634\u0627\u0631\u062a \u0645\u0631\u0627\u062c\u0639\u0629 \u0634\u0627\u0645\u0644\u0629 \u0641\u064a &#8220;The BMJ&#8221; \u0639\u0627\u0645 2023 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646\u060c \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. <a href=\"https:\/\/www.bmj.com\/content\/377\/bmj-2022-070853\" target=\"_blank\" rel=\"noopener\">[5]<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0645\u0627\u0630\u0627 \u064a\u0639\u0646\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a\u061f<\/strong><\/p>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647:<\/strong> \u0645\u0635\u0627\u062f\u0631 \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629.<\/li>\n<li><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0623\u0631\u0632 \u0627\u0644\u0628\u0646\u064a\u060c \u0627\u0644\u0634\u0648\u0641\u0627\u0646\u060c \u0648\u0627\u0644\u0643\u064a\u0646\u0648\u0627\u060c \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u0643\u0631\u0631\u0629.<\/li>\n<li><strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0627\u0644\u062f\u0648\u0627\u062c\u0646\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0636\u0627\u0641\u0629\u060c \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/strong> \u0644\u0623\u0646\u0647\u0627 \u062a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a \u0642\u0633\u0645 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0628\u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u064a\u0636\u0639 \u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0628\u0631\u0627\u0645\u062c \u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0646\u0627\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0641\u0631\u062f\u060c \u0633\u0648\u0627\u0621 \u0644\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0623\u0648 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629.<\/p>\n<h2 id=\"h-6-\u0625\u062f\u0627\u0631\u0629-\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u0627\u0644\u0642\u0644\u0642-\u0633\u0644\u0627\u0645\u0629-\u0627\u0644\u0639\u0642\u0644-\u0623\u0648\u0644\u0627\u064b\">6. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642: \u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0639\u0642\u0644 \u0623\u0648\u0644\u0627\u064b<\/h2>\n<p class=\"wp-block-paragraph\">\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0633\u0627\u0647\u0645\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0647\u0636\u0645. \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0628\u062d\u062b \u0645\u0646\u0634\u0648\u0631 \u0641\u064a &#8220;Nature Human Behaviour&#8221; \u0641\u064a \u064a\u0646\u0627\u064a\u0631 2024 \u0623\u0638\u0647\u0631 \u0623\u0646 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0645\u062b\u0644 \u0627\u0644\u062a\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0641\u064a \u0628\u0646\u064a\u0629 \u0648\u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u062a\u0648\u062a\u0631. <a href=\"https:\/\/www.nature.com\/articles\/s41562-023-01767-3\" target=\"_blank\" rel=\"noopener\">[6]<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong><\/p>\n<ul>\n<li><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/strong> \u0627\u0644\u062a\u0623\u0645\u0644\u060c \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u0645\u062a\u0639\u0629:<\/strong> \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0636\u063a\u0637.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629.<\/li>\n<li><strong>\u062a\u062e\u0635\u064a\u0635 \u0648\u0642\u062a \u0644\u0644\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621:<\/strong> \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u0639\u0645\u0644 \u0648\u0627\u0644\u062d\u064a\u0627\u0629.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a \u0623\u0642\u0633\u0627\u0645 \u0627\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0646\u0642\u062f\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0648\u062f\u0639\u0645\u064b\u0627 \u0645\u062a\u062e\u0635\u0635\u064b\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643\u0645 \u0639\u0644\u0649 \u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647.<\/p>\n<h2 id=\"h-7-\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0627\u0644\u062f\u0648\u0631\u064a\u0629-\u0627\u0644\u0643\u0634\u0641-\u0627\u0644\u0645\u0628\u0643\u0631-\u0648\u0642\u0627\u064a\u0629\">7. \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629: \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0642\u0627\u064a\u0629<\/h2>\n<p class=\"wp-block-paragraph\">\u0644\u0627 \u062a\u0642\u062a\u0635\u0631 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u0645\u0627 \u0646\u0641\u0639\u0644\u0647 \u064a\u0648\u0645\u064a\u064b\u0627\u060c \u0628\u0644 \u062a\u0634\u0645\u0644 \u0623\u064a\u0636\u064b\u0627 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629. \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0631\u0635 \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0636\u0627\u0639\u0641\u0627\u062a.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u062a\u0624\u0643\u062f \u0627\u0644\u0645\u0646\u0638\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u0645\u062b\u0644 <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629<\/a>\u060c \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0645\u0634\u064a\u0631\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0625\u0646\u0642\u0627\u0630 \u0645\u0644\u0627\u064a\u064a\u0646 \u0627\u0644\u0623\u0631\u0648\u0627\u062d \u0633\u0646\u0648\u064a\u064b\u0627. <a href=\"https:\/\/www.who.int\/health-topics\/cancer-screening\" target=\"_blank\" rel=\"noopener\">[7]<\/a><\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0623\u0647\u0645 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629:<\/strong><\/p>\n<ul>\n<li><strong>\u0641\u062d\u0635 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/strong> \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629.<\/li>\n<li><strong>\u0641\u062d\u0635 \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645:<\/strong> \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a.<\/li>\n<li><strong>\u0641\u062d\u0635 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644:<\/strong> \u0644\u062a\u0642\u064a\u064a\u0645 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/li>\n<li><strong>\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0633\u0631\u0637\u0627\u0646:<\/strong> \u0645\u062b\u0644 \u0641\u062d\u0635 \u0627\u0644\u062b\u062f\u064a\u060c \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0627\u0644\u0642\u0648\u0644\u0648\u0646\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0633\u062a\u0627\u062a\u0627\u060c \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631.<\/li>\n<li><strong>\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0639\u0627\u0645\u0629:<\/strong> \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0643\u0634\u0641 \u0623\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>\u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u0646\u0642\u062f\u0645 \u062d\u0632\u0645 \u0641\u062d\u0648\u0635\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0648\u0645\u0635\u0645\u0645\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u0644\u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629\u060c \u0648\u064a\u0634\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0630\u0648\u064a \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u062f\u0642\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0633\u0631\u0639\u0629 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0646\u062a\u0627\u0626\u062c.<\/p>\n<h2 id=\"h-8-\u062a\u062c\u0646\u0628-\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u0636\u0627\u0631\u0629-\u062e\u0637\u0648\u0627\u062a-\u0646\u062d\u0648-\u062d\u064a\u0627\u0629-\u0623\u0641\u0636\u0644\">8. \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629: \u062e\u0637\u0648\u0627\u062a \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<\/h2>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0647\u0648 \u062c\u0632\u0621 \u0644\u0627 \u064a\u062a\u062c\u0632\u0623 \u0645\u0646 \u0627\u0644\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u0633\u0644\u064a\u0645\u0629 \u0648\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0644\u0627 \u062a\u0636\u0639\u0641 \u0627\u0644\u062c\u0633\u0645 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0632\u064a\u062f \u0623\u064a\u0636\u064b\u0627 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062e\u0637\u064a\u0631\u0629.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629:<\/strong><\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/strong> \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0633\u062c\u0627\u0626\u0631\u060c \u0634\u064a\u0634\u0629\u060c \u0623\u0648 \u0633\u062c\u0627\u0626\u0631 \u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629\u060c \u0641\u0647\u0648 \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u0629\u060c \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<li><strong>\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 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\u0625\u0644\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629.<\/li>\n<\/ul>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong><\/p>\n<p class=\"wp-block-paragraph\">\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0646 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u062d\u062a\u0649 \u0628\u0639\u062f \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 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\u0646\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u062f\u0639\u0645 \u0645\u062a\u0643\u0627\u0645\u0644\u0629\u060c \u062a\u0634\u0645\u0644 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0631\u0636\u0627\u0646\u0627 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u062d\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h2 id=\"h-\u0627\u0644\u062e\u0644\u0627\u0635\u0629-\u0631\u062d\u0644\u062a\u0643-\u0646\u062d\u0648-\u0627\u0644\u0635\u062d\u0629-\u062a\u0628\u062f\u0623-\u0627\u0644\u0622\u0646\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0635\u062d\u0629 \u062a\u0628\u062f\u0623 \u0627\u0644\u0622\u0646<\/h2>\n<p class=\"wp-block-paragraph\">\u0625\u0646 \u062a\u0628\u0646\u064a \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 8 \u0644\u0644\u0628\u0642\u0627\u0621 \u0633\u0644\u064a\u0645\u0627 \u062e\u0627\u0644\u064a\u0627 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a\u060c \u0628\u0644 \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643 \u0648\u0635\u062d\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u063a\u064a\u064a\u0631 \u064a\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0648\u0645\u062a\u0633\u0642\u0629. \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 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\u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u064a\u062f\u0639\u0645 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u062d\u064a\u0648\u064a\u0629 \u0648\u0635\u062d\u0629.<\/p>\n<h3 id=\"h-2-\u0647\u0644-\u0647\u0630\u0647-\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0645\u0646\u0627\u0633\u0628\u0629-\u0644\u0644\u062c\u0645\u064a\u0639-\u0628\u063a\u0636-\u0627\u0644\u0646\u0638\u0631-\u0639\u0646-\u0627\u0644\u0639\u0645\u0631-\u0623\u0648-\u0627\u0644\u062d\u0627\u0644\u0629-\u0627\u0644\u0635\u062d\u064a\u0629\u061f\">2. \u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062c\u0645\u064a\u0639\u060c \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0627\u0644\u0639\u0645\u0631 \u0623\u0648 \u0627\u0644\u062d\u0627\u0644\u0629 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\u0646\u0642\u062f\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0644\u062a\u0643\u064a\u064a\u0641 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0628\u0645\u0627 \u064a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u0641\u0631\u064a\u062f\u0629.<\/p>\n<h3 id=\"h-3-\u0645\u0627-\u0623\u0641\u0636\u0644-\u0637\u0631\u064a\u0642\u0629-\u0644\u0628\u062f\u0621-\u062a\u0628\u0646\u064a-\u0647\u0630\u0647-\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0625\u0630\u0627-\u0643\u0646\u062a-\u0623\u0634\u0639\u0631-\u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642-\u0645\u0646-\u062a\u063a\u064a\u064a\u0631-\u0646\u0645\u0637-\u062d\u064a\u0627\u062a\u064a\u061f\">3. \u0645\u0627 \u0623\u0641\u0636\u0644 \u0637\u0631\u064a\u0642\u0629 \u0644\u0628\u062f\u0621 \u062a\u0628\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0634\u0639\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0645\u0646 \u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u064a\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629. \u0627\u062e\u062a\u0631 \u0639\u0627\u062f\u0629 \u0648\u0627\u062d\u062f\u0629 \u0623\u0648 \u0627\u062b\u0646\u062a\u064a\u0646 \u062a\u0628\u062f\u0648 \u0644\u0643 \u0627\u0644\u0623\u0633\u0647\u0644 \u0623\u0648 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629\u060c \u0648\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u0644\u0639\u062f\u0629 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0628\u0644 \u0625\u0636\u0627\u0641\u0629 \u0639\u0627\u062f\u0627\u062a \u0623\u062e\u0631\u0649. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u0632\u064a\u0627\u062f\u0629 \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 15 \u062f\u0642\u064a\u0642\u0629 \u064a\u0648\u0645\u064a\u064b\u0627. \u0627\u0644\u0635\u0628\u0631 \u0648\u0627\u0644\u0645\u062b\u0627\u0628\u0631\u0629 \u0647\u0645\u0627 \u0627\u0644\u0645\u0641\u062a\u0627\u062d.<\/p>\n<h3 id=\"h-4-\u0643\u0645-\u0645\u0646-\u0627\u0644\u0648\u0642\u062a-\u064a\u0633\u062a\u063a\u0631\u0642-\u0631\u0624\u064a\u0629-\u0646\u062a\u0627\u0626\u062c-\u0625\u064a\u062c\u0627\u0628\u064a\u0629-\u0645\u0646-\u062a\u0628\u0646\u064a-\u0647\u0630\u0647-\u0627\u0644\u0639\u0627\u062f\u0627\u062a\u061f\">4. \u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u063a\u0631\u0642 \u0631\u0624\u064a\u0629 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0645\u0646 \u062a\u0628\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631\u060c \u0648\u0644\u0643\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0628\u062f\u0623\u0648\u0646 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u063a\u0636\u0648\u0646 \u0623\u0633\u0627\u0628\u064a\u0639 \u0642\u0644\u064a\u0644\u0629\u060c \u0645\u062b\u0644 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c. \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0635\u062d\u064a\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f\u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h3 id=\"h-5-\u0647\u0644-\u062a\u0642\u062f\u0645-\u0634\u0628\u0643\u0629-\u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643-\u0628\u0631\u0627\u0645\u062c-\u0645\u062e\u0635\u0635\u0629-\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0627\u0644\u0623\u0641\u0631\u0627\u062f-\u0639\u0644\u0649-\u062a\u0628\u0646\u064a-\u0647\u0630\u0647-\u0627\u0644\u0639\u0627\u062f\u0627\u062a\u061f\">5. \u0647\u0644 \u062a\u0642\u062f\u0645 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0628\u0631\u0627\u0645\u062c \u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u0628\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u0628\u0627\u0644\u062a\u0623\u0643\u064a\u062f. \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643\u060c \u0646\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062e\u0637\u0637 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0648\u0643\u0644\u0647\u0627 \u0645\u0635\u0645\u0645\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629.<\/p>\n<h3 id=\"h-6-\u0645\u0627-\u062f\u0648\u0631-\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0627\u0644\u062f\u0648\u0631\u064a\u0629-\u0641\u064a-\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u062d\u064a\u0627\u0629-\u0635\u062d\u064a\u0629\u061f\">6. \u0645\u0627 \u062f\u0648\u0631 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u0629\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0623\u064a \u0645\u0634\u0643\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629 \u0642\u0628\u0644 \u0623\u0646 \u062a\u062a\u0641\u0627\u0642\u0645. \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0623\u0646 \u062a\u0632\u064a\u062f \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u0641\u0631\u0635 \u0646\u062c\u0627\u062d \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0634\u062f\u0629 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062c\u064a\u062f\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h3 id=\"h-7-\u0643\u064a\u0641-\u064a\u0645\u0643\u0646-\u0644\u0634\u0628\u0643\u0629-\u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643-\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0641\u064a-\u0627\u0644\u0625\u0642\u0644\u0627\u0639-\u0639\u0646-\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u0636\u0627\u0631\u0629-\u0645\u062b\u0644-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0623\u0648-\u0627\u0644\u0625\u0641\u0631\u0627\u0637-\u0641\u064a-\u0627\u0644\u0643\u062d\u0648\u0644\u061f\">7. \u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0643\u062d\u0648\u0644\u061f<\/h3>\n<p class=\"wp-block-paragraph\">\u0644\u062f\u064a\u0646\u0627 \u0623\u0642\u0633\u0627\u0645 \u0645\u062a\u062e\u0635\u0635\u0629 \u0648\u0645\u0631\u0627\u0643\u0632 \u0639\u0644\u0627\u062c \u0625\u062f\u0645\u0627\u0646 \u062a\u0642\u062f\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0625\u062f\u0645\u0627\u0646. \u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u0622\u0645\u0646\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0634\u0641\u0627\u0621.<\/p>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0631\u0627\u062c\u0639:<\/strong><\/p>\n<ol>\n<li class=\"wp-block-paragraph\">M. G. Alimohammadi et al., &#8220;The Impact of Breakfast Consumption on Health Outcomes: A Systematic Review and Meta-Analysis,&#8221; <em>Nutrients<\/em>, vol. 15, no. 3, p. 645, 2023.<\/li>\n<li class=\"wp-block-paragraph\">S. W. Lee et al., &#8220;Association of Habitual Water Intake With Cardiovascular Disease Risk and Mortality,&#8221; <em>Journal of the American College of Cardiology<\/em>, vol. 83, no. 5, pp. 709-717, 2024.<\/li>\n<li class=\"wp-block-paragraph\">E. M. Lee et al., &#8220;Physical activity and risk of cardiovascular disease, cancer, and mortality: a dose\u2013response meta-analysis of prospective cohort studies,&#8221; <em>The Lancet<\/em>, vol. 403, no. 10426, pp. 430-441, 2024.<\/li>\n<li class=\"wp-block-paragraph\">S. K. Patel et al., &#8220;Association of Sleep Duration With Cardiovascular Disease Risk and Mortality,&#8221; <em>JAMA Network Open<\/em>, vol. 7, no. 3, p. e241754, 2024.<\/li>\n<li class=\"wp-block-paragraph\">D. Mozaffarian et al., &#8220;Dietary and lifestyle risk factors for cardiovascular disease and all-cause mortality: a systematic review of prospective studies,&#8221; <em>The BMJ<\/em>, vol. 377, p. 3997, 2023.<\/li>\n<li class=\"wp-block-paragraph\">Y. Li et al., &#8220;Mindfulness-based interventions alter brain structure and function: A meta-analysis of neuroimaging studies,&#8221; <em>Nature Human Behaviour<\/em>, vol. 8, no. 1, pp. 71-88, 2024.<\/li>\n<li class=\"wp-block-paragraph\">World Health Organization (WHO). (Various publications on cancer screening and early detection). Available at: <a href=\"https:\/\/www.who.int\/\" target=\"_blank\" rel=\"noopener\">www.who.int<\/a><\/li>\n<li class=\"wp-block-paragraph\">U.S. Department of Health and Human Services. &#8220;The Health Consequences of Smoking\u201450 Years of Progress: A Report of the Surgeon General.&#8221; Atlanta, GA: U.S. Department of Health and Human Services, Centers for Disease Control and Prevention, National Center for Chronic Disease Prevention and Health Promotion, Office on Smoking and Health, 2014.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 8 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u064a\u0648\u0645\u064a\u0629 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062c\u0633\u0645 \u0633\u0644\u064a\u0645 \u0648\u062e\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0645\u0646 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n","protected":false},"author":3069,"featured_media":61519,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[794,793,792,790,795,168,791],"post_folder":[],"class_list":["post-21454","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","tag-794","tag-793","tag-792","tag-790","tag-795","tag-168","tag-----2"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/21454","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/users\/3069"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/comments?post=21454"}],"version-history":[{"count":1,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/21454\/revisions"}],"predecessor-version":[{"id":64884,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/21454\/revisions\/64884"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media\/61519"}],"wp:attachment":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media?parent=21454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/categories?post=21454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/tags?post=21454"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/post_folder?post=21454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}