{"id":21543,"date":"2025-12-02T08:01:16","date_gmt":"2025-12-02T05:01:16","guid":{"rendered":"https:\/\/rehabturk.net\/?p=21543"},"modified":"2025-12-02T08:01:16","modified_gmt":"2025-12-02T05:01:16","slug":"%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/%d8%a3%d9%85%d8%b1%d8%a7%d8%b6-%d8%a7%d9%84%d9%82%d9%84%d8%a8-%d9%88-%d9%81%d9%8a%d8%aa%d8%a7%d9%85%d9%8a%d9%86-%d8%af\/","title":{"rendered":"\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628  \u0648\u0623\u0633\u0628\u0627\u0628\u0647\u0627 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629"},"content":{"rendered":"<h2 id=\"h-title\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f 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\u0627\u0644\u0642\u0644\u0628<\/h2>\n<p>\u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0647\u0648 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0648\u0627\u0633\u0639 \u0644\u0643\u0644 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0623\u0646 \u0646\u0633\u0628\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0633\u0643\u0627\u0646 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u062a\u0631\u0643\u064a\u0627\u060c \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a 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\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0628\u0621 \u0627\u0644\u0635\u062d\u064a. \u0625\u0646 \u0627\u0643\u062a\u0634\u0627\u0641 \u0639\u0644\u0627\u0642\u0629 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0642\u062f \u064a\u0641\u062a\u062d \u0622\u0641\u0627\u0642\u064b\u0627 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h2 id=\"h-\u0623\u0633\u0628\u0627\u0628-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\">\u0623\u0633\u0628\u0627\u0628 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631<\/h2>\n<p>\u0642\u0628\u0644 \u0627\u0644\u063a\u0648\u0635 \u0641\u064a \u062a\u0641\u0627\u0635\u064a\u0644 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0645\u0639 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0647\u0630\u0627 \u0627\u0644\u0641\u0647\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0641\u0626\u0627\u062a \u0627\u0644\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062e\u0637\u0631 \u0648\u062a\u0648\u062c\u064a\u0647 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0648\u0642\u0627\u064a\u0629.<\/p>\n<h3 id=\"h-1-\u0627\u0644\u062a\u0639\u0631\u0636-\u0627\u0644\u0645\u062d\u062f\u0648\u062f-\u0644\u0623\u0634\u0639\u0629-\u0627\u0644\u0634\u0645\u0633\">1. \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u062d\u062f\u0648\u062f \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633<\/h3>\n<p>\u064a\u064f\u0639\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u0644\u062c\u0633\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0628\u0634\u0631\u062a\u0646\u0627 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0641\u0648\u0642 \u0627\u0644\u0628\u0646\u0641\u0633\u062c\u064a\u0629 (UVB)\u060c \u062a\u0628\u062f\u0623 \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0648\u0644\u0643\u0646\u060c 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\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a<\/h3>\n<p>\u0644\u0627 \u062a\u0648\u062c\u062f \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a. \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u0634\u0645\u0644:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0648\u0627\u0644\u0631\u0646\u062c\u0629.<\/li>\n<li><strong>\u0632\u064a\u062a \u0643\u0628\u062f \u0627\u0644\u062d\u0648\u062a:<\/strong> \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u062c\u062f\u064b\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u0644\u0643\u0646\u0647 \u0642\u062f \u064a\u062d\u062a\u0648\u064a \u0623\u064a\u0636\u064b\u0627 \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623.<\/li>\n<li><strong>\u0628\u0639\u0636 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0628\u0644\u062f\u0627\u0646.<\/li>\n<li><strong>\u0643\u0628\u062f\u064a \u0627\u0644\u0628\u0642\u0631\u060c \u062c\u0628\u0646\u060c \u0648\u0635\u0641\u0627\u0631 \u0627\u0644\u0628\u064a\u0636:<\/strong> \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0645\u064a\u0627\u062a \u0642\u0644\u064a\u0644\u0629 \u0646\u0633\u0628\u064a\u064b\u0627.<\/li>\n<\/ul>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0643\u0645\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u064a\u0647\u0627 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0643\u0627\u0641\u064a\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u0633\u0645\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0645\u062d\u062f\u0648\u062f\u064b\u0627.<\/p>\n<h3 id=\"h-3-\u0645\u0634\u0627\u0643\u0644-\u0641\u064a-\u0627\u0645\u062a\u0635\u0627\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\">3. \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h3>\n<p>\u062d\u062a\u0649 \u0644\u0648 \u062a\u0645 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0642\u062f \u062a\u0648\u0627\u062c\u0647 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635\u0647 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u0645\u062b\u0644 \u0645\u0631\u0636 \u0643\u0631\u0648\u0646\u060c \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a\u060c \u0627\u0644\u062f\u0627\u0621 \u0627\u0644\u0632\u0644\u0627\u0642\u064a (\u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u063a\u0644\u0648\u062a\u064a\u0646)\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0628\u062f \u0648\u0627\u0644\u0635\u0641\u0631\u0627\u0621.<\/li>\n<li><strong>\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a:<\/strong> \u0645\u062b\u0644 \u062c\u0631\u0627\u062d\u0627\u062a \u0627\u0644\u0645\u062c\u0627\u0632\u0629 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0623\u062c\u0632\u0627\u0621 \u0645\u0646 \u0627\u0644\u0623\u0645\u0639\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0633\u0645\u0646\u0629:<\/strong> \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062e\u0632\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647 \u0623\u0642\u0644 \u062a\u0648\u0641\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062f\u0645.<\/li>\n<\/ul>\n<h3 id=\"h-4-\u0627\u0644\u062a\u0642\u062f\u0645-\u0641\u064a-\u0627\u0644\u0639\u0645\u0631\">4. \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u0645\u0631<\/h3>\n<p>\u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631\u060c \u062a\u0642\u0644 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u062a\u0635\u0646\u064a\u0639 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0646\u062f \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633. \u0643\u0645\u0627 \u0642\u062f \u062a\u062a\u063a\u064a\u0631 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644 \u0648\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0646\u0642\u0635 \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646.<\/p>\n<h3 id=\"h-5-\u0628\u0639\u0636-\u0627\u0644\u062d\u0627\u0644\u0627\u062a-\u0627\u0644\u0637\u0628\u064a\u0629-\u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629\">5. \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n<p>\u0628\u0639\u0636 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649 \u0627\u0644\u0645\u0632\u0645\u0646\u0629\u060c \u0648\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 (\u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u062c\u060c \u062c\u0644\u0627\u064a\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a\u060c \u0648\u0628\u0639\u0636 \u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0627\u062c \u0627\u0644\u0625\u064a\u062f\u0632) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0633\u062a\u0642\u0644\u0627\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0623\u0648 \u062a\u0632\u064a\u062f \u0645\u0646 \u0625\u0641\u0631\u0627\u0632\u0647.<\/p>\n<h2 id=\"h-\u0627\u0644\u0639\u0644\u0627\u0642\u0629-\u0628\u064a\u0646-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f-\u0648\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0642\u0644\u0628\">\u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628: \u0622\u0644\u064a\u0627\u062a \u0645\u062d\u062a\u0645\u0644\u0629<\/h2>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0631\u0635\u062f\u064a\u0629 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u0631\u0636 \u0627\u0644\u0634\u0631\u064a\u0627\u0646 \u0627\u0644\u062a\u0627\u062c\u064a\u060c \u0641\u0634\u0644 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0627\u062d\u062a\u0634\u0627\u0621 \u0639\u0636\u0644\u0629 \u0627\u0644\u0642\u0644\u0628 (\u0627\u0644\u0646\u0648\u0628\u0629 \u0627\u0644\u0642\u0644\u0628\u064a\u0629). \u0644\u0643\u0646 \u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0641\u0633\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u0642\u0629\u061f<\/p>\n<h3 id=\"h-1-\u0627\u0644\u062a\u0623\u062b\u064a\u0631-\u0639\u0644\u0649-\u0648\u0638\u064a\u0641\u0629-\u0628\u0637\u0627\u0646\u0629-\u0627\u0644\u0623\u0648\u0639\u064a\u0629-\u0627\u0644\u062f\u0645\u0648\u064a\u0629\">1. \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0648\u0638\u064a\u0641\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 (Endothelial Function)<\/h3>\n<p>\u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0647\u064a \u0627\u0644\u0637\u0628\u0642\u0629 \u0627\u0644\u0631\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0628\u0637\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629. \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645\u060c \u062a\u062e\u062b\u0631 \u0627\u0644\u062f\u0645\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0648\u0638\u064a\u0641\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0639\u0646 \u0637\u0631\u064a\u0642:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643 (Nitric Oxide):<\/strong> \u0648\u0647\u0648 \u062c\u0632\u064a\u0621 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0648\u0633\u064a\u0639\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u064a\u0642\u0644\u0644 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong> \u0648\u0647\u0645\u0627 \u0639\u0627\u0645\u0644\u0627\u0646 \u0631\u0626\u064a\u0633\u064a\u0627\u0646 \u064a\u0633\u0627\u0647\u0645\u0627\u0646 \u0641\u064a \u062a\u0644\u0641 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0636\u0639\u0641 \u0648\u0638\u064a\u0641\u0629 \u0628\u0637\u0627\u0646\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u062a\u0644\u0641 \u0648\u0627\u0644\u062a\u0635\u0644\u0628.<\/p>\n<h3 id=\"h-2-\u062a\u0646\u0638\u064a\u0645-\u0636\u063a\u0637-\u0627\u0644\u062f\u0645\">2. \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h3>\n<p>\u064a\u0644\u0639\u0628 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0646\u0638\u0627\u0645 \u0627\u0644\u0631\u064a\u0646\u064a\u0646-\u0623\u0646\u062c\u064a\u0648\u062a\u0646\u0633\u064a\u0646-\u0623\u0644\u062f\u0648\u0633\u062a\u064a\u0631\u0648\u0646 (RAAS)\u060c \u0648\u0647\u0648 \u0646\u0638\u0627\u0645 \u0647\u0631\u0645\u0648\u0646\u064a \u064a\u0646\u0638\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0633\u0648\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0642\u062f \u064a\u062b\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u0646\u0638\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0636\u063a\u0637 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\u0648\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628. \u064a\u0645\u062a\u0644\u0643 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0633\u064a\u062a\u0648\u0643\u064a\u0646\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629. \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0642\u0635\u060c \u0642\u062f \u0644\u0627 \u064a\u062a\u0645\u062a\u0639 \u0627\u0644\u062c\u0633\u0645 \u0628\u0647\u0630\u0647 \u0627\u0644\u0642\u062f\u0631\u0629 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f 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\u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0645\u0628\u0643\u0631\u0629. \u0648\u0644\u0643\u0646\u060c \u0639\u0646\u062f\u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u062d\u062f\u062f\u0629 \u0648\u062a\u0634\u0645\u0644:<\/p>\n<h3 id=\"h-\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629-\u0644\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0639\u0628 \u0648\u0627\u0644\u0625\u0631\u0647\u0627\u0642:<\/strong> \u0627\u0644\u0634\u0639\u0648\u0631 \u0627\u0644\u0639\u0627\u0645 \u0628\u0627\u0644\u062a\u0639\u0628 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0627\u0642\u0629.<\/li>\n<li><strong>\u0622\u0644\u0627\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0628\u0639\u0636 \u0628\u0623\u0644\u0645 \u0639\u0645\u064a\u0642 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0627\u0644\u0638\u0647\u0631\u060c \u0648\u0627\u0644\u062d\u0648\u0636. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0622\u0644\u0627\u0645 \u0623\u0648 \u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u064a\u0636\u064b\u0627.<\/li>\n<li><strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c:<\/strong> \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646.<\/li>\n<li><strong>\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong> \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0639\u062f\u0648\u0649\u060c \u0645\u062b\u0644 \u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627.<\/li>\n<li><strong>\u062a\u0628\u0627\u0637\u0624 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u062c\u0631\u0648\u062d.<\/strong><\/li>\n<li><strong>\u062a\u0633\u0627\u0642\u0637 \u0627\u0644\u0634\u0639\u0631.<\/strong><\/li>\n<li><strong>\u0641\u064a \u0627\u0644\u0623\u0637\u0641\u0627\u0644:<\/strong> \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0644\u0643\u0633\u0627\u062d (rickets)\u060c \u0648\u0647\u0648 \u0644\u064a\u0646 \u0648\u0636\u0639\u0641 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n<h3 id=\"h-\u062a\u0634\u062e\u064a\u0635-\u0646\u0642\u0635-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\">\u062a\u0634\u062e\u064a\u0635 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/h3>\n<p>\u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0639\u0644\u0649 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0645\u062e\u0628\u0631\u064a\u0629. \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0647\u064a:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u0649 25-hydroxyvitamin D \u0641\u064a \u0627\u0644\u062f\u0645:<\/strong> \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0634\u0643\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0627\u0644\u0645\u062a\u062f\u0627\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0624\u0634\u0631 \u0627\u0644\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u0645\u0633\u062a\u0648\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u062a\u0645 \u0642\u064a\u0627\u0633\u0647 \u0628\u0648\u062d\u062f\u0629 \u0646\u0627\u0646\u0648\u062c\u0631\u0627\u0645 \u0644\u0643\u0644 \u0645\u0644\u064a\u0644\u062a\u0631 (ng\/mL) \u0623\u0648 \u0646\u0627\u0646\u0648\u0645\u0648\u0644 \u0644\u0643\u0644 \u0644\u062a\u0631 (nmol\/L).<\/li>\n<\/ul>\n<p><strong>\u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0646\u062a\u0627\u0626\u062c (\u0642\u062f \u062a\u062e\u062a\u0644\u0641 \u0627\u0644\u0642\u064a\u0645 \u0627\u0644\u0645\u0631\u062c\u0639\u064a\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0628\u064a\u0646 \u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a):<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0646\u0642\u0635 \u0634\u062f\u064a\u062f:<\/strong> \u0623\u0642\u0644 \u0645\u0646 20 ng\/mL (50 nmol\/L).<\/li>\n<li><strong>\u0646\u0642\u0635:<\/strong> \u0628\u064a\u0646 20-29 ng\/mL (50-74 nmol\/L).<\/li>\n<li><strong>\u0643\u0641\u0627\u064a\u0629:<\/strong> 30-100 ng\/mL (75-250 nmol\/L).<\/li>\n<li><strong>\u0633\u0645\u064a\u0629 (\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627):<\/strong> \u0623\u0643\u062b\u0631 \u0645\u0646 100 ng\/mL (250 nmol\/L)\u060c \u0648\u0647\u064a \u0646\u0627\u062f\u0631\u0629 \u0648\u062a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0628\u0633\u0628\u0628 \u062a\u0646\u0627\u0648\u0644 \u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062c\u062f\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a.<\/li>\n<\/ul>\n<p>\u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062a\u0642\u064a\u064a\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062c\u0646\u0628\u064b\u0627 \u0625\u0644\u0649 \u062c\u0646\u0628 \u0645\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0635\u062d\u064a \u0644\u0644\u0645\u0631\u064a\u0636 \u0644\u062a\u062d\u062f\u064a\u062f \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629.<\/p>\n<h2 id=\"h-\u0623\u062d\u062f\u062b-\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\">\u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/h2>\n<p>\u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u064a \u0641\u064a \u0643\u0634\u0641 \u0627\u0644\u0645\u0632\u064a\u062f \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0628\u064a\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628. \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0634\u0647\u062f \u0627\u0644\u0645\u062c\u0627\u0644 \u062a\u0637\u0648\u0631\u0627\u062a \u0648\u0627\u0639\u062f\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u0627 \u062a\u0632\u0627\u0644 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647\u0627 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0623\u0648 \u062a\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u0644\u0631\u0635\u062f\u064a\u0629.<\/p>\n<h3 id=\"h-1-\u062f\u0631\u0627\u0633\u0627\u062a-\u062d\u062f\u064a\u062b\u0629-\u062a\u0624\u0643\u062f-\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637-\u0628\u064a\u0646-\u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629-\u0648\u0646\u062a\u0627\u0626\u062c-\u0642\u0644\u0628\u064a\u0629-\u0623\u0633\u0648\u0623\">1. \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u062a\u0624\u0643\u062f \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u0648\u0646\u062a\u0627\u0626\u062c \u0642\u0644\u0628\u064a\u0629 \u0623\u0633\u0648\u0623:<\/h3>\n<p>\u0635\u062f\u0631\u062a \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0631\u0635\u062f\u064a\u0629 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0645\u0631\u062a \u0641\u064a \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u062d\u062f\u0627\u062b \u0642\u0644\u0628\u064a\u0629 \u0648\u0639\u0627\u0626\u064a\u0629 \u0633\u0644\u0628\u064a\u0629 (MACE)\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u0644\u064a\u0644\u0627\u062a \u0627\u0644\u062a\u0644\u0648\u064a\u0629 (meta-analyses) \u0627\u0644\u062a\u064a \u0627\u0633\u062a\u0639\u0631\u0636\u062a \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0646 \u0622\u0644\u0627\u0641 \u0627\u0644\u0645\u0631\u0636\u0649 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u064a\u0647\u0645 \u062e\u0637\u0631 \u0623\u0639\u0644\u0649 \u0628\u0646\u0633\u0628\u0629 \u062a\u062a\u0631\u0627\u0648\u062d \u0628\u064a\u0646 20% \u0625\u0644\u0649 30% \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0627\u0644\u062a\u0627\u062c\u064a\u0629 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629.<\/p>\n<p>(<em>\u0647\u0630\u0647 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0647\u064a \u0627\u0633\u062a\u0642\u0631\u0627\u0621 \u0639\u0627\u0645 \u0644\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0644\u0627 \u062a\u0648\u062c\u062f \u0631\u0648\u0627\u0628\u0637 \u0645\u062d\u062f\u062f\u0629 \u0645\u062a\u0627\u062d\u0629 \u0645\u0624\u062e\u0631\u064b\u0627 \u062c\u062f\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0642\u0648\u0627\u0639\u062f \u0628\u064a\u0627\u0646\u0627\u062a \u0628\u062d\u062b\u064a\u0629 \u0645\u062f\u0641\u0648\u0639\u0629.<\/em>)<\/p>\n<h3 id=\"h-2-\u0627\u0644\u062a\u0631\u0643\u064a\u0632-\u0639\u0644\u0649-\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a-\u0648\u0641\u0627\u0626\u062f\u062a\u0647\u0627-\u0641\u064a-\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a-\u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629-\u0627\u0644\u0645\u062d\u062f\u062f\u0629\">2. \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0648\u0641\u0627\u0626\u062f\u062a\u0647\u0627 \u0641\u064a \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629:<\/h3>\n<p>\u0645\u0639 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u0628\u062d\u062b\u060c \u062a\u062a\u062c\u0647 \u0627\u0644\u0623\u0646\u0638\u0627\u0631 \u0646\u062d\u0648 \u062a\u062d\u062f\u064a\u062f \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a 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\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u062f\u0631\u0627\u0633\u0627\u062a\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0627\u0644\u0627\u0637\u0644\u0627\u0639 \u0639\u0644\u0649 \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0648\u062b\u0648\u0642\u0629 \u0645\u062b\u0644 <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/\" target=\"_blank\" rel=\"noopener\">PubMed<\/a> \u0623\u0648 consultar \u0628\u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/p>\n<h2 id=\"h-\u062e\u0628\u0631\u0627\u062a-\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a-\u0627\u0644\u062a\u0631\u0643\u064a\u0629\">\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n<p>\u062a\u0641\u062a\u062e\u0631 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u0627\u0644\u062a\u0639\u0627\u0648\u0646 \u0645\u0639 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0642\u062f\u064a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u064a\u0646 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h3 id=\"h-\u0623\u0637\u0628\u0627\u0621-\u0645\u062a\u062e\u0635\u0635\u0648\u0646-\u0648\u0630\u0648\u0648-\u062e\u0628\u0631\u0629\">\u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0648\u0630\u0648\u0648 \u062e\u0628\u0631\u0629:<\/h3>\n<p>\u062a\u0636\u0645 \u0634\u0628\u0643\u062a\u0646\u0627 \u0623\u0637\u0628\u0627\u0621 \u0642\u0644\u0628 \u0648\u0623\u0648\u0639\u064a\u0629 \u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0623\u0637\u0628\u0627\u0621 \u063a\u062f\u062f \u0635\u0645\u0627\u0621\u060c \u0648\u0623\u0637\u0628\u0627\u0621 \u062a\u063a\u0630\u064a\u0629\u060c \u0648\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0642\u0627\u0626\u064a\u060c \u0645\u0645\u0646 \u064a\u0645\u062a\u0644\u0643\u0648\u0646 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u062d\u0627\u0644\u0627\u062a \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0648\u062a\u0642\u064a\u064a\u0645 \u0645\u062e\u0627\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0648\u0636\u0639 \u062e\u0637\u0637 \u0639\u0644\u0627\u062c \u0634\u0627\u0645\u0644\u0629. \u0625\u0646\u0647\u0645 \u0639\u0644\u0649 \u062f\u0631\u0627\u064a\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629.<\/p>\n<h3 id=\"h-\u062a\u0642\u0646\u064a\u0627\u062a-\u062a\u0634\u062e\u064a\u0635\u064a\u0629-\u0645\u062a\u0642\u062f\u0645\u0629\">\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0645\u062a\u0642\u062f\u0645\u0629:<\/h3>\n<p>\u062a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u0644\u062f\u064a\u0646\u0627 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0645\u062a\u0637\u0648\u0631\u0629:<\/strong> \u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0644\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0625\u0646\u0632\u064a\u0645\u0627\u062a \u0627\u0644\u0642\u0644\u0628).<\/li>\n<li><strong>\u0623\u062c\u0647\u0632\u0629 \u062a\u062e\u0637\u064a\u0637 \u0627\u0644\u0642\u0644\u0628 (ECG\/EKG):<\/strong> \u0644\u062a\u0633\u062c\u064a\u0644 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u0644\u0644\u0642\u0644\u0628.<\/li>\n<li><strong>\u0645\u062e\u0637\u0637\u0627\u062a \u0635\u062f\u0649 \u0627\u0644\u0642\u0644\u0628 (Echocardiogram):<\/strong> \u0644\u062a\u0642\u064a\u064a\u0645 \u0628\u0646\u064a\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0648\u0638\u064a\u0641\u062a\u0647.<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u062c\u0647\u062f (Stress Tests):<\/strong> \u0644\u062a\u0642\u064a\u064a\u0645 \u0623\u062f\u0627\u0621 \u0627\u0644\u0642\u0644\u0628 \u062a\u062d\u062a \u0627\u0644\u0625\u062c\u0647\u0627\u062f.<\/li>\n<li><strong>\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0627\u0644\u0645\u062d\u0648\u0633\u0628 (CT Scan) \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRI):<\/strong> \u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u0641\u0635\u0644 \u0644\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u0627\u0644\u0642\u0644\u0628.<\/li>\n<\/ul>\n<h3 id=\"h-\u062e\u0637\u0637-\u0639\u0644\u0627\u062c-\u0634\u062e\u0635\u064a\u0629\">\u062e\u0637\u0637 \u0639\u0644\u0627\u062c \u0634\u062e\u0635\u064a\u0629:<\/h3>\n<p>\u064a\u0624\u0645\u0646 \u0623\u0637\u0628\u0627\u0624\u0646\u0627 \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0628\u0623\u0646 \u0643\u0644 \u0645\u0631\u064a\u0636 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647. \u0644\u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u0648\u0636\u0639 \u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0634\u0643\u0644 \u0634\u062e\u0635\u064a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062a\u0648\u0649 \u0646\u0642\u0635 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/strong> \u064a\u062a\u0645 \u062a\u062d\u062f\u064a\u062f \u062c\u0631\u0639\u0629 \u0648\u0646\u0648\u0639 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0634\u062f\u0629 \u0627\u0644\u0646\u0642\u0635.<\/li>\n<li><strong>\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0645\u0631\u064a\u0636:<\/strong> \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0648\u062c\u0648\u062f \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629 \u0623\u062e\u0631\u0649 (\u0633\u0643\u0631\u064a\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649).<\/li>\n<li><strong>\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628:<\/strong> \u064a\u062a\u0645 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0645\u0631\u064a\u0636 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u060c \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0648\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0644.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0639\u0644\u0627\u062c:<\/strong> \u064a\u062a\u0645 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0648\u062a\u0642\u064a\u064a\u0645 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"h-\u0631\u0639\u0627\u064a\u0629-\u0634\u0627\u0645\u0644\u0629-\u0648\u0645\u062a\u0645\u062d\u0648\u0631\u0629-\u062d\u0648\u0644-\u0627\u0644\u0645\u0631\u064a\u0636\">\u0631\u0639\u0627\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0645\u062a\u0645\u062d\u0648\u0631\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0631\u064a\u0636:<\/h3>\n<p>\u062a\u0644\u062a\u0632\u0645 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u0634\u0631\u064a\u0643\u0629 \u0628\u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0631\u0628\u0629 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0645\u062a\u0645\u064a\u0632\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629. \u064a\u062a\u0645 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0628\u0648\u0636\u0648\u062d\u060c \u0648\u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0631\u0639\u0627\u064a\u062a\u0647\u0645.<\/p>\n<h3 id=\"h-\u0645\u062a\u0627\u0628\u0639\u0629-\u0645\u062a\u0643\u0627\u0645\u0644\u0629\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629:<\/h3>\n<p>\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0648\u0644\u064a\u060c \u0628\u0644 \u0646\u0645\u062a\u062f \u0644\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0644\u0636\u0645\u0627\u0646 \u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0627\u0644\u062a\u062d\u0633\u0646 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0639\u062f\u064a\u0644 \u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a\u060c \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u0648\u062a\u0648\u062c\u064a\u0647\u0627\u062a \u062d\u0648\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0635\u062d\u064a.<\/p>\n<h2 id=\"h-\u0646\u0635\u0627\u0626\u062d-\u0639\u0645\u0644\u064a\u0629\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a<\/h2>\n<p>\u0628\u064a\u0646\u0645\u0627 \u0646\u0633\u0639\u0649 \u0644\u0641\u0647\u0645 \u062f\u0648\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0647\u0646\u0627\u0643 \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0644\u062f\u064a\u0647\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628:<\/p>\n<h3 id=\"h-1-\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a-\u0644\u0632\u064a\u0627\u062f\u0629-\u0645\u0633\u062a\u0648\u064a\u0627\u062a-\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\">1. \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u062d\u0627\u0648\u0644 \u0642\u0636\u0627\u0621 10-15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0634\u0645\u0633 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0645\u0639 \u062a\u0639\u0631\u064a\u0636 \u0623\u0643\u0628\u0631 \u0642\u062f\u0631 \u0645\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u062c\u0644\u062f (\u0645\u062b\u0644 \u0627\u0644\u0630\u0631\u0627\u0639\u064a\u0646 \u0648\u0627\u0644\u0633\u0627\u0642\u064a\u0646)\u060c \u062e\u0644\u0627\u0644 \u0633\u0627\u0639\u0627\u062a \u0627\u0644\u0630\u0631\u0648\u0629 (\u0639\u0627\u062f\u0629 \u0628\u064a\u0646 10 \u0635\u0628\u0627\u062d\u064b\u0627 \u0648 3 \u0645\u0633\u0627\u0621\u064b)\u060c \u0645\u0639 \u0627\u0644\u0639\u0644\u0645 \u0623\u0646 \u0647\u0630\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0644\u0648\u0646 \u0628\u0634\u0631\u062a\u0643 \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0627\u0644\u062a\u062d\u0645\u0644. \u0643\u0646 \u062d\u0630\u0631\u064b\u0627 \u0645\u0646 \u062d\u0631\u0648\u0642 \u0627\u0644\u0634\u0645\u0633.<\/li>\n<li><strong>\u062a\u0636\u0645\u064a\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0641\u064a \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0627\u0644\u0628\u064a\u0636\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0634\u0623\u0646 \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a:<\/strong> \u0647\u0630\u0647 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0643\u062b\u0631 \u0623\u0647\u0645\u064a\u0629. \u0644\u0627 \u062a\u0628\u062f\u0623 \u0628\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0628\u062c\u0631\u0639\u0627\u062a \u0639\u0627\u0644\u064a\u0629 \u062f\u0648\u0646 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629. \u0633\u064a\u062d\u062f\u062f \u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0643 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a\u0643 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u0623\u064a \u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0644\u062f\u064a\u0643.<\/li>\n<\/ul>\n<h3 id=\"h-2-\u062a\u0628\u0646\u064a-\u0646\u0645\u0637-\u062d\u064a\u0627\u0629-\u0635\u062d\u064a-\u0644\u0644\u0642\u0644\u0628\">2. \u062a\u0628\u0646\u064a \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628:<\/h3>\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0647\u0648 \u0639\u0627\u0645\u0644 \u0648\u0627\u062d\u062f \u0641\u0642\u0637. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u064a\u062a\u0637\u0644\u0628 \u0646\u0647\u062c\u064b\u0627 \u0634\u0627\u0645\u0644\u0627\u064b:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0644\u0644\u0642\u0644\u0628:<\/strong> \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0627\u0644\u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646. \u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629\u060c \u0627\u0644\u0633\u0643\u0631\u060c \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645.<\/li>\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u0627\u0633\u062a\u0647\u062f\u0641 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0623\u0648 75 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0647\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a.<\/strong><\/li>\n<li><strong>\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/strong><\/li>\n<li><strong>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/strong><\/li>\n<li><strong>\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645.<\/strong><\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629:<\/strong> \u0645\u062b\u0644 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0627\u0644\u0633\u0643\u0631\u064a\u060c \u0648\u0627\u0631\u062a\u0641\u0627\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/li>\n<\/ul>\n<h3 id=\"h-3-\u0623\u0647\u0645\u064a\u0629-\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629-\u0627\u0644\u0637\u0628\u064a\u0629-\u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\">3. \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629:<\/h3>\n<p>\u0642\u0645 \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0648\u0635\u0627\u062a \u0637\u0628\u064a\u0629 \u0645\u0646\u062a\u0638\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0625\u0630\u0627 \u0623\u0648\u0635\u0649 \u0637\u0628\u064a\u0628\u0643 \u0628\u0630\u0644\u0643. \u0647\u0630\u0627 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0623\u064a \u0645\u0634\u0627\u0643\u0644 \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629.<\/p>\n<h3 id=\"h-4-\u062f\u0648\u0631-\u0627\u0644\u0639\u0627\u0626\u0644\u0629-\u0641\u064a-\u0627\u0644\u062f\u0639\u0645\">4. \u062f\u0648\u0631 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0641\u064a \u0627\u0644\u062f\u0639\u0645:<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0627\u0626\u0644\u0627\u062a \u0644\u0639\u0628 \u062f\u0648\u0631 \u0643\u0628\u064a\u0631 \u0641\u064a \u062f\u0639\u0645 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