{"id":21608,"date":"2025-12-02T08:01:41","date_gmt":"2025-12-02T05:01:41","guid":{"rendered":"https:\/\/rehabturk.net\/?p=21608"},"modified":"2025-12-02T08:01:42","modified_gmt":"2025-12-02T05:01:42","slug":"%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%b9%d9%86%d9%82-%d8%a7%d9%84%d8%b1%d8%ad%d9%85-%d9%88-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/%d8%b3%d8%b1%d8%b7%d8%a7%d9%86-%d8%b9%d9%86%d9%82-%d8%a7%d9%84%d8%b1%d8%ad%d9%85-%d9%88-%d8%a7%d9%84%d9%86%d8%b8%d8%a7%d9%85-%d8%a7%d9%84%d8%ba%d8%b0%d8%a7%d8%a6%d9%8a\/","title":{"rendered":"\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645: \u0645\u0627\u0630\u0627 \u064a\u062c\u0628 \u0623\u0646 \u062a\u0639\u0631\u0641\u064a\u061f"},"content":{"rendered":"<h2>\u0647\u0644 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u061f \u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0645\u0646 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643<\/h2>\n<ul class=\"wp-block-list\">\n<li>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/li>\n<li>\u0623\u0647\u0645\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a.<\/li>\n<li>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<li>\u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062a\u0648\u062c\u0647\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/li>\n<li>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629.<\/li>\n<\/ul>\n<h2 id=\"h-table-of-contents\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"#h-overview\">\u0641\u0647\u0645 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645: \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629<\/a><\/li>\n<li><a href=\"#h-risk-factors\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645<\/a><\/li>\n<li><a href=\"#h-diet-impact\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645: \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/a><\/li>\n<li><a href=\"#h-foods\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631<\/a><\/li>\n<li><a href=\"#h-studies\">\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629<\/a><\/li>\n<li><a href=\"#h-symptoms\">\u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/a><\/li>\n<li><a href=\"#h-treatments\">\u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a<\/a><\/li>\n<li><a href=\"#h-experiences\">\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643<\/a><\/li>\n<li><a href=\"#h-tips\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a<\/a><\/li>\n<li><a href=\"#h-summary\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/a><\/li>\n<li><a href=\"#h-faq\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/a><\/li>\n<\/ul>\n<h2 id=\"h-overview\">\u0641\u0647\u0645 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645: \u0646\u0638\u0631\u0629 \u0639\u0627\u0645\u0629<\/h2>\n<p>\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0647\u0648 \u0646\u0645\u0648 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627 \u0641\u064a \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u0647\u0648 \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0630\u064a \u064a\u0645\u062a\u062f \u0625\u0644\u0649 \u0627\u0644\u0645\u0647\u0628\u0644. \u0641\u064a \u0645\u0639\u0638\u0645 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u064a\u062a\u0637\u0648\u0631 \u0647\u0630\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0628\u0637\u0621 \u0639\u0644\u0649 \u0645\u062f\u0649 \u0633\u0646\u0648\u0627\u062a \u0639\u062f\u064a\u062f\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0628\u062f\u0623 \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u063a\u064a\u0631 \u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u062a\u064f\u0639\u0631\u0641 \u0628\u0627\u0633\u0645 \u062e\u0644\u0644 \u0627\u0644\u062a\u0646\u0633\u062c (Dysplasia). \u0625\u0646 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0644\u0647\u0630\u0647 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u0639 \u062a\u0637\u0648\u0631\u0647\u0627 \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646. \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0627\u0644\u0645\u0631\u062a\u0628\u0637 \u0628\u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0647\u0648 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a (HPV)\u060c \u0648\u0647\u0648 \u0641\u064a\u0631\u0648\u0633 \u0634\u0627\u0626\u0639 \u064a\u0646\u062a\u0642\u0644 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u062c\u0646\u0633\u064a.<\/p>\n<h2 id=\"h-risk-factors\">\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645: \u0645\u0627 \u0648\u0631\u0627\u0621 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a<\/h2>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0639\u062f \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a (HPV) \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u060c \u0625\u0644\u0627 \u0623\u0646 \u0644\u064a\u0633 \u0643\u0644 \u0645\u0646 \u064a\u0635\u0627\u0628 \u0628\u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0633\u064a\u0635\u0627\u0628 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0647\u0630\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0623\u0648 \u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0639\u0645\u0631:<\/strong> \u064a\u0632\u062f\u0627\u062f \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0645\u0639 \u062a\u0642\u062f\u0645 \u0627\u0644\u0639\u0645\u0631.<\/li>\n<li><strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/strong> \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0645\u062f\u062e\u0646\u0627\u062a \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u062e\u0646\u0627\u062a.<\/li>\n<li><strong>\u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0636\u0639\u0641 \u0641\u064a \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0641\u064a\u0631\u0648\u0633 \u0646\u0642\u0635 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\/\u0627\u0644\u0625\u064a\u062f\u0632) \u064a\u0643\u0648\u0646\u0648\u0646 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0627\u0644\u0645\u0628\u0643\u0631:<\/strong> \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u062c\u0646\u0633\u064a \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a.<\/li>\n<li><strong>\u0627\u0644\u0648\u0644\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629:<\/strong> \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0627\u062a\u064a \u0623\u0646\u062c\u0628\u0646 \u062b\u0644\u0627\u062b \u0648\u0644\u0627\u062f\u0627\u062a \u0623\u0648 \u0623\u0643\u062b\u0631 \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0646 \u062e\u0637\u0631 \u0645\u062a\u0632\u0627\u064a\u062f.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0648\u0633\u0627\u0626\u0644 \u0645\u0646\u0639 \u0627\u0644\u062d\u0645\u0644 \u0627\u0644\u0641\u0645\u0648\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637\u060c \u0644\u0643\u0646 \u0627\u0644\u062e\u0637\u0631 \u064a\u062a\u0631\u0627\u062c\u0639 \u0628\u0639\u062f \u0627\u0644\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627.<\/li>\n<li><strong>\u0627\u0644\u0648\u0636\u0639 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a:<\/strong> \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0627\u0646\u062e\u0641\u0627\u0636 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<li><strong>\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a:<\/strong> \u0648\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0645\u062d\u0648\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0645\u0646\u0627\u0642\u0634\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<h2 id=\"h-diet-impact\">\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645: \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629<\/h2>\n<p>\u0623\u0635\u0628\u062d\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u0630\u0627 \u0623\u0647\u0645\u064a\u0629 \u0642\u0635\u0648\u0649 \u0641\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629. \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u062a\u0634\u064a\u0631 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0645\u0627 \u0646\u0623\u0643\u0644\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0646\u0627\u060c \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0642\u062f\u0631\u0629 \u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 (\u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a) \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062a\u0627\u0644\u0641\u0629\u060c \u0648\u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<h3 id=\"h-antioxidants\">\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a: \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644<\/h3>\n<p>\u062a\u064f\u0639\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0645\u0643\u0648\u0646\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629 \u062d\u064a\u0648\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641 \u0627\u0644\u0630\u064a \u062a\u0633\u0628\u0628\u0647 \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629. \u0627\u0644\u062c\u0630\u0648\u0631 \u0627\u0644\u062d\u0631\u0629 \u0647\u064a \u062c\u0632\u064a\u0626\u0627\u062a \u063a\u064a\u0631 \u0645\u0633\u062a\u0642\u0631\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a \u0644\u0644\u062e\u0644\u0627\u064a\u0627\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u062d\u062f\u0648\u062b \u0637\u0641\u0631\u0627\u062a \u0642\u062f \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0641\u064a \u0633\u064a\u0627\u0642 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u062a\u0645\u062a \u062f\u0631\u0627\u0633\u0629 \u0639\u062f\u062f \u0645\u0646 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062a\u062d\u062f\u064a\u062f:<\/p>\n<h4 id=\"h-folate\">1. \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 (\u0627\u0644\u0641\u0648\u0644\u0627\u062a):<\/h4>\n<p>\u064a\u064f\u0639\u0631\u0641 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0648\u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0628\u060c \u0628\u062f\u0648\u0631\u0647 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0641\u064a \u062a\u0635\u0646\u064a\u0639 \u0648\u0625\u0635\u0644\u0627\u062d \u0627\u0644\u062d\u0645\u0636 \u0627\u0644\u0646\u0648\u0648\u064a. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u064b\u0627 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u062a\u0646\u0633\u062c\u064a \u0641\u064a \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0631\u0628\u0645\u0627 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645. \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0648\u0628\u0627\u0626\u064a\u0629 \u0623\u0646 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0644\u062f\u064a\u0647\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0639\u0644\u0649 \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u064a\u0643\u0646 \u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629. \u064a\u0645\u0643\u0646 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0633\u0628\u0627\u0646\u062e \u0648\u0627\u0644\u062c\u0631\u062c\u064a\u0631)\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0639\u062f\u0633 \u0648\u0627\u0644\u0641\u0648\u0644)\u060c \u0648\u0627\u0644\u062d\u0645\u0636\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0645\u062f\u0639\u0645\u0629.<\/p>\n<h4 id=\"h-vitamin-c\">2. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a:<\/h4>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0647\u0648 \u0623\u062d\u062f \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0642\u0648\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629 \u0628\u0642\u062f\u0631\u062a\u0647 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641. \u0631\u0628\u0637\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0628\u064a\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0627\u0644\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0644\u0644 \u0627\u0644\u062a\u0646\u0633\u062c\u064a. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0625\u062c\u0647\u0627\u062f \u0627\u0644\u062a\u0623\u0643\u0633\u062f\u064a \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0626\u0627\u0645 \u0627\u0644\u0623\u0646\u0633\u062c\u0629. \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u062a\u0634\u0645\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0627\u0644\u062d\u0645\u0636\u064a\u0629 (\u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u0627\u0644\u0644\u064a\u0645\u0648\u0646\u060c \u0627\u0644\u062c\u0631\u064a\u0628 \u0641\u0631\u0648\u062a)\u060c \u0627\u0644\u0641\u0631\u0627\u0648\u0644\u0629\u060c \u0627\u0644\u0643\u064a\u0648\u064a\u060c \u0627\u0644\u0641\u0644\u0641\u0644 \u0627\u0644\u0645\u0644\u0648\u0646\u060c \u0648\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a.<\/p>\n<h4 id=\"h-vitamin-e\">3. \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u064a:<\/h4>\n<p>\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0625\u064a \u0647\u0648 \u0645\u0636\u0627\u062f \u0623\u0643\u0633\u062f\u0629 \u0622\u062e\u0631 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u062d\u0645\u0627\u064a\u0629 \u0623\u063a\u0634\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0623\u0648\u0644\u064a\u0629 \u0625\u0644\u0649 \u0623\u0646\u0647 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0631\u062a\u0628\u0627\u0637\u0647 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0644\u0627 \u062a\u0632\u0627\u0644 \u0645\u062d\u062f\u0648\u062f\u0629 \u0648\u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0636\u064a\u062d.<\/p>\n<h4 id=\"h-carotenoids\">4. \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a (\u0645\u062b\u0644 \u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646):<\/h4>\n<p>\u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u062d\u0648\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645 \u0625\u0644\u0649 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0623. \u062a\u064f\u0639\u0631\u0641 \u0628\u0642\u062f\u0631\u062a\u0647\u0627 \u0639\u0644\u0649 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0645\u0646 \u0627\u0644\u062a\u0644\u0641. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u064a\u062a\u0627 \u0643\u0627\u0631\u0648\u062a\u064a\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u062c\u0632\u0631\u060c \u0627\u0644\u0628\u0637\u0627\u0637\u0627 \u0627\u0644\u062d\u0644\u0648\u0629\u060c \u0627\u0644\u0642\u0631\u0639\u060c \u0648\u0627\u0644\u0633\u0628\u0627\u0646\u062e. \u0631\u0628\u0637\u062a \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0643\u0645\u064a\u0627\u062a \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0643\u0627\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/p>\n<h4 id=\"h-phytochemicals\">5. \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 (Phytochemicals):<\/h4>\n<p>\u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0648\u0627\u0644\u062a\u064a \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u0645\u0646 \u0627\u0644\u0623\u0645\u062b\u0644\u0629 \u0627\u0644\u0647\u0627\u0645\u0629:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0641\u0644\u0627\u0641\u0648\u0646\u0648\u064a\u062f\u0627\u062a:<\/strong> \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u0634\u0627\u064a\u060c \u0648\u0627\u0644\u0646\u0628\u064a\u0630 \u0627\u0644\u0623\u062d\u0645\u0631. \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0625\u0646\u062f\u0648\u0644\u0627\u062a:<\/strong> \u062a\u0648\u062c\u062f \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0642\u0631\u0646\u0628\u064a\u0637\u060c \u0648\u0627\u0644\u0645\u0644\u0641\u0648\u0641. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0625\u0632\u0627\u0644\u0629 \u0627\u0644\u0633\u0645\u0648\u0645 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0628\u0648\u0644\u064a\u0641\u064a\u0646\u0648\u0644\u0627\u062a \u0623\u062e\u0631\u0649:<\/strong> \u062a\u0648\u062c\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u062a\u060c \u0627\u0644\u0639\u0646\u0628\u060c \u0648\u0627\u0644\u0634\u0648\u0643\u0648\u0644\u0627\u062a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629.<\/li>\n<\/ul>\n<p>\u062a\u064f\u0638\u0647\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0643\u0628\u0627\u062a \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0645\u0646\u0639 \u062a\u0637\u0648\u0631 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0648\u062a\u062d\u0641\u064a\u0632 \u0645\u0648\u062a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0637\u0648\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/p>\n<h2 id=\"h-foods\">\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u062e\u0627\u0637\u0631<\/h2>\n<p>\u0628\u064a\u0646\u0645\u0627 \u062a\u0631\u0643\u0632 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0648\u0627\u0642\u064a\u0629\u060c \u0647\u0646\u0627\u0643 \u0623\u064a\u0636\u064b\u0627 \u0623\u062f\u0644\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0628\u0639\u0636 \u0645\u0643\u0648\u0646\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0623\u0648 \u062a\u0641\u0627\u0642\u0645 \u0645\u062e\u0627\u0637\u0631 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649.<\/p>\n<h4 id=\"h-saturated-fat\">1. \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629:<\/h4>\n<p>\u062a\u0631\u062a\u0628\u0637 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 (\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621\u060c \u0648\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646 \u0643\u0627\u0645\u0644\u0629 \u0627\u0644\u062f\u0633\u0645) \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 (\u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u0645\u0642\u0644\u064a\u0629) \u0628\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0642\u062f \u062a\u0636\u0639\u0641 \u0647\u0630\u0647 \u0627\u0644\u062f\u0647\u0648\u0646 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0628\u064a\u0626\u0629 \u0645\u0648\u0627\u062a\u064a\u0629 \u0644\u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629.<\/p>\n<h4 id=\"h-refined-sugars\">2. \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629:<\/h4>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0633\u0643\u0631 \u0627\u0644\u0645\u0643\u0631\u0631 \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0648\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062a\u062f\u0647\u0648\u0631 \u0648\u0638\u064a\u0641\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0643\u0644\u0647\u0627 \u0639\u0648\u0627\u0645\u0644 \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u0643\u0645\u0627 \u0623\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0642\u062f \u064a\u0624\u062b\u0631 \u0633\u0644\u0628\u064b\u0627 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0645\u0643\u0627\u0641\u062d\u0629 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a.<\/p>\n<h4 id=\"h-processed-meats\">3. \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/h4>\n<p>\u062a\u0645 \u0631\u0628\u0637 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0646\u0642\u0627\u0646\u0642\u060c \u0627\u0644\u0644\u0627\u0646\u0634\u0648\u0646\u060c \u0627\u0644\u0644\u062d\u0645 \u0627\u0644\u0645\u0642\u062f\u062f) \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062b\u0644 \u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0648\u0627\u0644\u0645\u0633\u062a\u0642\u064a\u0645. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0623\u0642\u0644 \u0648\u0636\u0648\u062d\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0643\u0648\u0646 \u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0635\u0648\u062f\u064a\u0648\u0645\u060c \u0648\u0642\u062f \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0631\u0643\u0628\u0627\u062a \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u0633\u0631\u0637\u0646\u0629.<\/p>\n<h4 id=\"h-fiber-deficiency\">4. \u0646\u0642\u0635 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/h4>\n<p>\u064a\u064f\u0639\u062f \u0646\u0642\u0635 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0627\u0644\u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629\u060c \u0639\u0627\u0645\u0644\u064b\u0627 \u0645\u0633\u0627\u0647\u0645\u064b\u0627 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645. \u062a\u0644\u0639\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0636\u0627\u0631\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h2 id=\"h-studies\">\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629: \u0645\u0627 \u0627\u0644\u062c\u062f\u064a\u062f \u0641\u064a \u0622\u062e\u0631 6 \u0623\u0634\u0647\u0631\u061f<\/h2>\n<p>\u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0637\u0628\u064a \u0645\u062c\u0627\u0644 \u062f\u064a\u0646\u0627\u0645\u064a\u0643\u064a\u060c \u0648\u062a\u0638\u0647\u0631 \u062f\u0631\u0627\u0633\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0627\u0644\u0631\u0648\u0627\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u062e\u0627\u0635 \u0639\u0644\u0649 \u062f\u0648\u0631 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0627\u0644\u0646\u0637\u0627\u0642 \u0630\u0627\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0642\u0627\u0637\u0639\u0629 \u062a\u0633\u062a\u063a\u0631\u0642 \u0648\u0642\u062a\u064b\u0627\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645:<\/p>\n<h4 id=\"h-microbiome\">1. \u062f\u0648\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a:<\/h4>\n<p>\u0628\u062f\u0623\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0649 \u062f\u0648\u0631 \u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0639\u064a\u0634 \u0641\u064a \u0623\u0645\u0639\u0627\u0626\u0646\u0627 (\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a) \u0648\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a. \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0646\u0627\u0634\u0626\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0644 \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a (Dysbiosis) \u0642\u062f \u064a\u0631\u062a\u0628\u0637 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645\u060c \u0648\u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062f\u0648\u0631 \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u062a\u0637\u0648\u0631 \u0627\u0644\u0622\u0641\u0627\u062a \u0645\u0627 \u0642\u0628\u0644 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629. \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 (\u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u0643\u0641\u064a\u0631\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629) \u064a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u062a\u0639\u0632\u0632 \u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0635\u062d\u064a.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0628\u062d\u062b \u062d\u062f\u064a\u062b (\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0627\u0644\u0645\u0628\u0627\u0634\u0631 \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u064a\u062a\u0637\u0644\u0628 \u0642\u0627\u0639\u062f\u0629 \u0628\u064a\u0627\u0646\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629):<\/strong> \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7893317\/\" target=\"_blank\" rel=\"noopener\">[\u0627\u0633\u0645 \u0645\u062c\u0644\u0629 \u0639\u0644\u0645\u064a\u0629 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629]<\/a> \u0641\u064a [\u062a\u0627\u0631\u064a\u062e \u0627\u0641\u062a\u0631\u0627\u0636\u064a]\u060c \u0627\u0633\u062a\u0639\u0631\u0636\u062a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u062a\u0637\u0648\u0631 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a \u0625\u0644\u0649 \u0622\u0641\u0627\u062a \u062e\u0644\u0644 \u0627\u0644\u062a\u0646\u0633\u062c \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629. \u0648\u062c\u062f\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0631\u062a\u0628\u0627\u0637\u064b\u0627 \u0648\u0627\u0639\u062f\u064b\u0627 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062e\u0645\u0631\u0629 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0627\u0644\u062a\u0637\u0648\u0631.<\/p>\n<h4 id=\"h-mediterranean-diet\">2. \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u0629:<\/h4>\n<p>\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a\u060c \u0627\u0644\u0630\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a\u060c \u0627\u0644\u0628\u0630\u0648\u0631\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643\u060c \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u062d\u0645\u0631\u0627\u0621 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629. \u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0627\u0644\u063a\u0646\u064a \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0623\u062d\u0627\u062f\u064a \u063a\u064a\u0631 \u0645\u0634\u0628\u0639\u0629 \u0648\u0623\u0648\u0645\u064a\u063a\u0627 3)\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0648\u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u064a\u0641\u0629 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0648\u0642\u0627\u0626\u064a \u0636\u062f \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/p>\n<p><strong>\u0645\u062b\u0627\u0644 \u0639\u0644\u0649 \u0628\u062d\u062b \u062d\u062f\u064a\u062b (\u0627\u0641\u062a\u0631\u0627\u0636\u064a):<\/strong> \u0645\u0631\u0627\u062c\u0639\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u0648\u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0646\u064f\u0634\u0631\u062a \u0641\u064a <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/healthy-eating-in-the-mediterranean-diet\/\" target=\"_blank\" rel=\"noopener\">[\u0627\u0633\u0645 \u0645\u062c\u0644\u0629 \u0637\u0628\u064a\u0629 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629]<\/a> \u0641\u064a [\u062a\u0627\u0631\u064a\u062e \u0627\u0641\u062a\u0631\u0627\u0636\u064a]\u060c \u0642\u0627\u0645\u062a \u0628\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0645\u0637 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a \u0648\u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0623\u0634\u0627\u0631\u062a \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0625\u0644\u0649 \u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u0628\u064a\u0631 \u0641\u064a \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0645\u062b\u0644 HPV.<\/p>\n<h4 id=\"h-supplements\">3. \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644 \u0644\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/h4>\n<p>\u0628\u064a\u0646\u0645\u0627 \u064a\u064f\u0641\u0636\u0644 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631\u0647\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u062a\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0648\u0642\u0627\u0626\u064a\u064b\u0627\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0636\u0639\u064a\u0641\u064b\u0627 \u0623\u0648 \u0641\u064a \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0633\u0643\u0627\u0646\u064a\u0629 \u0645\u0639\u064a\u0646\u0629. \u0623\u0638\u0647\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u0623\u0646 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a\u060c \u0623\u0648 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0628\u0639\u0636 \u0645\u0624\u0634\u0631\u0627\u062a \u0635\u062d\u0629 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u0641\u0639\u0627\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u062f\u0629\u060c \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u062a\u0641\u064a\u062f.<\/p>\n<p><strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0627\u0645\u0629:<\/strong> \u064a\u062c\u0628 \u062f\u0627\u0626\u0645\u064b\u0627 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0642\u0628\u0644 \u062a\u0646\u0627\u0648\u0644 \u0623\u064a \u0645\u0643\u0645\u0644\u0627\u062a \u063a\u0630\u0627\u0626\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0648 \u062a\u0643\u0648\u0646 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0627\u0644\u0627\u062a \u0635\u062d\u064a\u0629 \u0645\u0639\u064a\u0646\u0629.<\/p>\n<h2 id=\"h-symptoms\">\u0623\u0639\u0631\u0627\u0636 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u0646\u062f\u0631\u0643 \u0623\u0646 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0643\u0648\u0646 \u0628\u062f\u0648\u0646 \u0623\u0639\u0631\u0627\u0636. \u0647\u0630\u0627 \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a. \u0639\u0646\u062f\u0645\u0627 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0639\u0631\u0627\u0636\u060c \u0641\u0642\u062f \u062a\u0634\u0645\u0644:<\/p>\n<ul class=\"wp-block-list\">\n<li>\u0646\u0632\u064a\u0641 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u060c \u0645\u062b\u0644 \u0646\u0632\u064a\u0641 \u0645\u0627 \u0628\u0639\u062f \u0627\u0644\u062c\u0645\u0627\u0639\u060c \u0623\u0648 \u0628\u064a\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0636\u060c \u0623\u0648 \u0628\u0639\u062f \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u0637\u0645\u062b.<\/li>\n<li>\u0623\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0645\u0627\u0639.<\/li>\n<li>\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0645\u0647\u0628\u0644\u064a\u0629 \u063a\u064a\u0631 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0630\u0627\u062a \u0631\u0627\u0626\u062d\u0629 \u0643\u0631\u064a\u0647\u0629.<\/li>\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u062d\u0648\u0636.<\/li>\n<\/ul>\n<p><strong>\u0627\u0644\u062a\u0634\u062e\u064a\u0635:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0641\u062d\u0635 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 (Pap Smear):<\/strong> \u0647\u0648 \u0641\u062d\u0635 \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062e\u0644\u0627\u064a\u0627 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/li>\n<li><strong>\u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a (HPV Test):<\/strong> \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0648\u062c\u0648\u062f \u0627\u0644\u0641\u064a\u0631\u0648\u0633 \u0639\u0627\u0644\u064a \u0627\u0644\u062e\u0637\u0648\u0631\u0629.<\/li>\n<li><strong>\u062a\u0646\u0638\u064a\u0631 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 (Colposcopy):<\/strong> \u0641\u062d\u0635 \u0628\u0635\u0631\u064a \u062f\u0642\u064a\u0642 \u0644\u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0646\u0638\u0627\u0631 \u0645\u0643\u0628\u0631.<\/li>\n<li><strong>\u0627\u0644\u062e\u0632\u0639\u0629 (Biopsy):<\/strong> \u0623\u062e\u0630 \u0639\u064a\u0646\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0644\u0641\u062d\u0635\u0647\u0627 \u062a\u062d\u062a \u0627\u0644\u0645\u062c\u0647\u0631 \u0644\u062a\u0623\u0643\u064a\u062f \u0648\u062c\u0648\u062f \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0648\u062a\u062d\u062f\u064a\u062f \u0646\u0648\u0639\u0647 \u0648\u0645\u062f\u0649 \u0627\u0646\u062a\u0634\u0627\u0631\u0647.<\/li>\n<li><strong>\u0627\u0644\u062a\u0635\u0648\u064a\u0631:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRI) \u0623\u0648 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0645\u0642\u0637\u0639\u064a\u0629 (CT Scan) \u0644\u062a\u0642\u064a\u064a\u0645 \u0645\u062f\u0649 \u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<\/ul>\n<h2 id=\"h-treatments\">\u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645<\/h2>\n<p>\u064a\u0634\u0647\u062f \u0645\u062c\u0627\u0644 \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u062a\u0637\u0648\u0631\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u0648\u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a. \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0628\u0642\u0627\u0621 \u0639\u0644\u0649 \u0642\u064a\u062f \u0627\u0644\u062d\u064a\u0627\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h3 id=\"h-immunotherapy\">1. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0639\u064a (Immunotherapy):<\/h3>\n<p>\u064a\u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u062b\u0648\u0631\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u064a\u0639\u0645\u0644 \u0647\u0630\u0627 \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0646 \u0637\u0631\u064a\u0642 \u0645\u0633\u0627\u0639\u062f\u0629 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u0645\u0647\u0627\u062c\u0645\u062a\u0647\u0627. \u062a\u0645 \u0627\u0639\u062a\u0645\u0627\u062f \u0645\u062b\u0628\u0637\u0627\u062a \u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0641\u062a\u064a\u0634 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 (Immune Checkpoint Inhibitors) \u0644\u0639\u0644\u0627\u062c \u0623\u0646\u0648\u0627\u0639 \u0645\u0639\u064a\u0646\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0623\u0648 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u060c \u0648\u062e\u0627\u0635\u0629 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u062c\u0632\u064a\u0626\u064a\u0629 \u0645\u0639\u064a\u0646\u0629 \u0645\u062b\u0644 PD-L1. \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0645\u0628\u0643\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636 \u0648\u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0639 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u062e\u0631\u0649.<\/p>\n<p><strong>URL \u0644\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u062d\u0648\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 (\u0645\u062b\u0627\u0644 \u062a\u0648\u0636\u064a\u062d\u064a):<\/strong> <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2213765\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2213765<\/a> (\u062f\u0631\u0627\u0633\u0629 \u062d\u0648\u0644 Pembrolizumab \u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0623\u0648 \u0627\u0644\u0646\u0642\u064a\u0644\u064a)<\/p>\n<h3 id=\"h-targeted-therapy\">2. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0648\u062c\u0647\u0629 (Targeted Therapy):<\/h3>\n<p>\u062a\u0631\u0643\u0632 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0639\u0644\u0649 \u0627\u0633\u062a\u0647\u062f\u0627\u0641 \u062c\u0632\u064a\u0626\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u064a\u0629 \u0648\u0628\u0642\u0627\u0626\u0647\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0639\u0642\u0627\u0631 Bevacizumab (\u0648\u0647\u0648 \u0639\u0627\u0645\u0644 \u0645\u0636\u0627\u062f \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629) \u0628\u0627\u0644\u0627\u0634\u062a\u0631\u0627\u0643 \u0645\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a \u0644\u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u060c \u062d\u064a\u062b \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0645\u0646\u0639 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u063a\u0630\u064a \u0627\u0644\u0648\u0631\u0645.<\/p>\n<p><strong>URL \u0644\u062f\u0631\u0627\u0633\u0629 \u062d\u0648\u0644 Bevacizumab (\u0645\u062b\u0627\u0644 \u062a\u0648\u0636\u064a\u062d\u064a):<\/strong> <a href=\"https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2102031\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nejm.org\/doi\/full\/10.1056\/NEJMoa2102031<\/a> (\u062f\u0631\u0627\u0633\u0629 \u062d\u0648\u0644 Pembrolizumab \u0648 Bevacizumab \u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645)<\/p>\n<h3 id=\"h-surgery\">3. \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a:<\/h3>\n<p>\u062a\u062a\u0637\u0648\u0631 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062c\u0631\u0627\u062d\u0629 \u0627\u0644\u0631\u0648\u0628\u0648\u062a\u064a\u0629\u060c \u0644\u062a\u0645\u0643\u064a\u0646 \u0625\u062c\u0631\u0627\u0621 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0633\u062a\u0626\u0635\u0627\u0644 \u0623\u0648\u0631\u0627\u0645 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0628\u062f\u0642\u0629 \u0623\u0643\u0628\u0631 \u0648\u0628\u0623\u0642\u0644 \u062a\u062f\u062e\u0644 \u062c\u0631\u0627\u062d\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0648\u0642\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0622\u062b\u0627\u0631\u0647 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629. \u0643\u0645\u0627 \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a \u0627\u0644\u0645\u0648\u062c\u0647 (IMRT) \u0623\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a \u0628\u0627\u0644\u0628\u0631\u0648\u062a\u0648\u0646\u0627\u062a\u060c \u0644\u0632\u064a\u0627\u062f\u0629 \u062f\u0642\u0629 \u062a\u0648\u0635\u064a\u0644 \u0627\u0644\u0625\u0634\u0639\u0627\u0639 \u0625\u0644\u0649 \u0627\u0644\u0648\u0631\u0645 \u0645\u0639 \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u062c\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629 \u0627\u0644\u0645\u062d\u064a\u0637\u0629.<\/p>\n<h3 id=\"h-prevention\">4. \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u062a\u0637\u0639\u064a\u0645:<\/h3>\n<p>\u0644\u0627 \u064a\u0632\u0627\u0644 \u062a\u0637\u0648\u064a\u0631 \u0644\u0642\u0627\u062d\u0627\u062a \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a (HPV) \u0648\u062a\u062d\u0633\u064a\u0646 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0641\u062d\u0635 \u062c\u0632\u0621\u064b\u0627 \u0623\u0633\u0627\u0633\u064a\u064b\u0627 \u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0627\u0644\u0648\u0642\u0627\u064a\u0629. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0644\u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064a\u0629 \u0641\u064a \u0627\u0644\u0644\u0642\u0627\u062d\u0627\u062a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0627\u0644\u0645\u0631\u0636.<\/p>\n<h2 id=\"h-experiences\">\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n<p>\u062a\u0644\u062a\u0632\u0645 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062a\u0648\u0641\u064a\u0631 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649\u060c \u0648\u062a\u0636\u0645 \u0634\u0628\u0643\u062a\u0646\u0627 \u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627. \u0641\u064a \u0645\u062c\u0627\u0644 \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u062a\u062a\u0645\u062a\u0639 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u0646\u0627 \u0628\u062e\u0628\u0631\u0627\u062a \u0648\u0627\u0633\u0639\u0629 \u0648\u0645\u062a\u0642\u062f\u0645\u0629:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u0648\u0646:<\/strong> \u0644\u062f\u064a\u0646\u0627 \u0641\u0631\u0642 \u0637\u0628\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u062a\u0636\u0645 \u0623\u0637\u0628\u0627\u0621 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0648\u0627\u0644\u062a\u0648\u0644\u064a\u062f\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0623\u0648\u0631\u0627\u0645\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u064a \u0627\u0644\u062c\u0631\u0627\u062d\u0629\u060c \u0648\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0648\u0633\u0646\u0648\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/li>\n<li><strong>\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a:<\/strong> \u062a\u0633\u062a\u062b\u0645\u0631 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u0646\u0627 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0648\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u0634\u0639\u0627\u0639\u064a \u0627\u0644\u062f\u0642\u064a\u0642\u0629\u060c \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u0631\u0648\u0628\u0648\u062a\u064a\u0629\u060c \u0648\u0627\u0644\u0645\u062e\u062a\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0639\u064a\u0646\u0627\u062a.<\/li>\n<li><strong>\u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0648\u0627\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631:<\/strong> \u0646\u0648\u0641\u0631 \u0628\u0631\u0627\u0645\u062c \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0648\u0641\u064a\u0631 \u0641\u062d\u0648\u0635\u0627\u062a \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a\u060c \u0648\u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0646\u0633\u0627\u0621 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629.<\/li>\n<li><strong>\u062e\u0637\u0637 \u0639\u0644\u0627\u062c \u0634\u062e\u0635\u064a\u0629:<\/strong> \u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0643\u0644 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0644\u0645\u0631\u064a\u0636\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0627\u0644\u062e\u0635\u0627\u0626\u0635 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629 \u0644\u0644\u0648\u0631\u0645\u060c \u0648\u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0644\u0644\u0645\u0631\u064a\u0636\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0645\u0645\u0643\u0646\u0629.<\/li>\n<li><strong>\u0631\u0639\u0627\u064a\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u0634\u0627\u0645\u0644\u0629:<\/strong> \u0646\u062f\u0631\u0643 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0644\u062a\u0634\u062e\u064a\u0635 \u0628\u0627\u0644\u0633\u0631\u0637\u0627\u0646\u060c \u0648\u0644\u0630\u0644\u0643 \u0646\u0642\u062f\u0645 \u062f\u0639\u0645\u064b\u0627 \u0646\u0641\u0633\u064a\u064b\u0627 \u0648\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u064b\u0627 \u0634\u0627\u0645\u0644\u064b\u0627 \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062a\u0644\u0637\u064a\u0641\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b:<\/strong> \u062a\u0633\u0627\u0647\u0645 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0637\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u062d\u0635\u0648\u0644 \u0645\u0631\u0636\u0627\u0646\u0627 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0641\u0631\u0635 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u062a\u062c\u0627\u0631\u0628 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0625\u0646 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u0631\u062d\u0644\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645. \u062a\u0648\u0641\u0631 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0635\u0648\u0644\u0627\u064b \u0625\u0644\u0649 \u0645\u0631\u0627\u0643\u0632 \u0637\u0628\u064a\u0629 \u0639\u0627\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u0648\u0649 \u0641\u064a \u062a\u0631\u0643\u064a\u0627\u060c \u062d\u064a\u062b \u064a\u0644\u062a\u0642\u064a \u0627\u0644\u0639\u0644\u0645 \u0628\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629 \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u062a\u062c\u0631\u0628\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>\n<h2 id=\"h-tips\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a<\/h2>\n<p>\u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0645\u0627 \u0646\u0639\u0631\u0641\u0647 \u062d\u0648\u0644 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0639\u0644\u0627\u0642\u062a\u0647 \u0628\u0645\u062e\u0627\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0628\u0639\u064a\u0647\u0627 \u0623\u0646\u062a \u0648\u0639\u0627\u0626\u0644\u062a\u0643:<\/p>\n<ol class=\"wp-block-list\">\n<li><strong>\u062a\u0628\u0646\u064a \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u063a\u0646\u064a\u064b\u0627 \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a:<\/strong> \u0627\u062c\u0639\u0644\u064a \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a (\u062e\u0627\u0635\u0629 \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0635\u0644\u064a\u0628\u064a\u0629)\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0623\u0633\u0627\u0633 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a. \u0647\u0630\u0647 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u062a\u0648\u0641\u0631 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646\u060c \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/li>\n<li><strong>\u0627\u062e\u062a\u0627\u0631\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u0627\u0633\u062a\u0628\u062f\u0644\u064a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0627\u0644\u0645\u062a\u062d\u0648\u0644\u0629 \u0628\u0632\u0628\u062f\u0629 \u062c\u0648\u0632 \u0627\u0644\u0647\u0646\u062f\u060c \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0628\u0643\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u060c \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\u060c \u0648\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631. \u0631\u0643\u0632\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 (\u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644).<\/li>\n<li><strong>\u0642\u0644\u0644\u064a \u0645\u0646 \u0627\u0644\u0633\u0643\u0631 \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629:<\/strong> \u0642\u0644\u0644\u064a \u0645\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0633\u0643\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0643\u0631\u0631\u0629\u060c \u0627\u0644\u0645\u0634\u0631\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0627\u0632\u064a\u0629\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0633\u0631\u064a\u0639\u0629\u060c \u0648\u0627\u0644\u0644\u062d\u0648\u0645 \u0627\u0644\u0645\u0635\u0646\u0639\u0629.<\/li>\n<li><strong>\u062d\u0627\u0641\u0638\u064a \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a:<\/strong> \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0633\u0631\u0637\u0627\u0646.<\/li>\n<li><strong>\u0627\u0634\u0631\u0628\u064a \u0643\u0645\u064a\u0629 \u0643\u0627\u0641\u064a\u0629 \u0645\u0646 \u0627\u0644\u0645\u0627\u0621:<\/strong> \u0627\u0644\u0645\u0627\u0621 \u0636\u0631\u0648\u0631\u064a \u0644\u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u0645\u0627\u0631\u0633\u064a \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629 \u062a\u0639\u0632\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0648\u0632\u0646\u060c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062f\u062e\u0646\u064a\u0646\u060c \u0641\u0627\u0637\u0644\u0628\u064a \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0644\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646.<\/li>\n<li><strong>\u0627\u0644\u062a\u0632\u0645\u064a \u0628\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629:<\/strong> \u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644\u064a \u0641\u062d\u0648\u0635\u0627\u062a \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 (Pap Smear) \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a (HPV Test) \u062d\u0633\u0628 \u062a\u0648\u0635\u064a\u0627\u062a \u0637\u0628\u064a\u0628\u0643. \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d.<\/li>\n<li><strong>\u0627\u0628\u062d\u062b\u064a \u0639\u0646 \u0627\u0644\u062f\u0639\u0645:<\/strong> \u062a\u062d\u062f\u062b\u064a \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0643\u060c \u0648\u0627\u0646\u0636\u0645\u064a \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631\u064a\u0646 \u0628\u0627\u0644\u062d\u0627\u062c\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u064a\u0631\u064a \u0623\u062e\u0635\u0627\u0626\u064a \u062a\u063a\u0630\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0648\u0636\u0639 \u062e\u0637\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0634\u062e\u0635\u064a\u0629 \u062a\u0644\u0628\u064a \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0648\u062a\u0641\u0636\u064a\u0644\u0627\u062a\u0643.<\/li>\n<\/ol>\n<p>\u0625\u0646 \u0627\u062a\u062e\u0627\u0630 \u062e\u0637\u0648\u0627\u062a \u0627\u0633\u062a\u0628\u0627\u0642\u064a\u0629 \u0628\u0634\u0623\u0646 \u0635\u062d\u062a\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u060c \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644\u0643. \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u062f\u0639\u0645\u0643 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642.<\/p>\n<h2 id=\"h-summary\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0635\u062d\u062a\u0643 \u0641\u064a \u064a\u062f\u064a\u0643<\/h2>\n<p>\u062a\u0624\u0643\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0623\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0647\u0627\u0645\u064b\u0627\u060c \u0648\u0625\u0646 \u0644\u0645 \u064a\u0643\u0646 \u0627\u0644\u0648\u062d\u064a\u062f\u060c \u0641\u064a \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a\u060c \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062d\u062f \u0627\u0644\u0623\u062f\u0646\u0649 \u0645\u0646 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0635\u0646\u0639\u0629 \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u0639\u0632\u064a\u0632 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0644\u062f\u064a\u0643\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0648\u0642\u0627\u064a\u0629 \u062c\u0633\u0645\u0643 \u0645\u0646 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062e\u0644\u0648\u064a\u0629 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0625\u0644\u0649 \u062c\u0627\u0646\u0628 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0648\u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0641\u0625\u0646 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0647\u0648 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0629 \u0642\u0648\u064a\u0629 \u0644\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0635\u062d\u062a\u0643.<\/p>\n<p>\u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0646\u0641\u062e\u0631 \u0628\u062a\u0642\u062f\u064a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0645\u062a\u0643\u0627\u0645\u0644\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629. \u0646\u0641\u0647\u0645 \u0623\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u0631\u0636 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0623\u0648 \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0639\u0642\u062f\u0629\u060c \u0648\u0644\u0630\u0644\u0643 \u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f.<\/p>\n<h2 id=\"h-faq\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3>\u0645\u0627 \u0647\u0648 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0643\u064a\u0641 \u064a\u062a\u0637\u0648\u0631\u061f<\/h3>\n<p>\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0647\u0648 \u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0627\u0644\u0630\u064a \u064a\u062a\u0637\u0648\u0631 \u0641\u064a \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645. \u064a\u0628\u062f\u0623 \u0639\u0627\u062f\u0629\u064b \u0628\u062a\u063a\u064a\u0631\u0627\u062a \u063a\u064a\u0631 \u0633\u0631\u0637\u0627\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u063a\u064a\u0631 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0637\u0648\u0631 \u0625\u0644\u0649 \u0633\u0631\u0637\u0627\u0646 \u0625\u0630\u0627 \u0644\u0645 \u064a\u062a\u0645 \u0639\u0644\u0627\u062c\u0647\u0627. \u062a\u0634\u0627\u0631\u0643 \u0641\u064a \u0630\u0644\u0643 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0648\u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0624\u062b\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u061f<\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u0642\u062f\u0631\u062a\u0643 \u0639\u0644\u0649 \u0645\u062d\u0627\u0631\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u061f<\/h3>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u0641\u064a\u062f\u0629 \u0627\u0644\u0641\u0648\u0627\u0643\u0647\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a\u060c \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629\u060c \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a. \u0639\u0644\u0649 \u0648\u062c\u0647 \u0627\u0644\u062e\u0635\u0648\u0635\u060c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062f\u0629\u060c \u0645\u062b\u0644 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0633\u064a \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0642\u062f \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062e\u0641\u0636 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u0645\u0644 \u0627\u0644\u0622\u062b\u0627\u0631 \u0627\u0644\u062c\u0627\u0646\u0628\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u062a\u0641\u0627\u0639\u0644\u0627\u062a \u062c\u0644\u062f\u064a\u0629\u060c \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a\u060c \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u0627\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0628. \u064a\u0639\u062a\u0645\u062f \u0630\u0644\u0643 \u0639\u0644\u0649 \u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0627\u0644\u0645\u0631\u064a\u0636.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0644\u0641\u062d\u0635 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u061f<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0639\u062f\u0645 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062c\u0646\u0633 \u0623\u0648 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062f\u0634 \u0627\u0644\u0645\u0647\u0628\u0644\u064a \u0642\u0628\u0644 \u0627\u0644\u0641\u062d\u0635 \u062848 \u0633\u0627\u0639\u0629. \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0623\u064a\u0636\u064b\u0627 \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0637\u0628\u064a\u0628 \u0639\u0646 \u0623\u064a \u0623\u062f\u0648\u064a\u0629 \u062a\u062a\u0646\u0627\u0648\u0644\u064a\u0646\u0647\u0627 \u0623\u0648 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629.<\/p>\n<h3>\u0645\u0627 \u0647\u064a \u062a\u0643\u0644\u0641\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0641\u064a \u062a\u0631\u0643\u064a\u0627\u061f<\/h3>\n<p>\u062a\u062e\u062a\u0644\u0641 \u062a\u0643\u0644\u0641\u0629 \u0639\u0644\u0627\u062c \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u062d\u0633\u0628 \u0646\u0648\u0639 \u0627\u0644\u0639\u0644\u0627\u062c \u0648\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649. \u064a\u064f\u0641\u0636\u0644 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u0649 \u0645\u0628\u0627\u0634\u0631\u0629 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0631\u0627\u062a \u062f\u0642\u064a\u0642\u0629.<\/p>\n<h3>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0645\u062a\u0627\u0628\u0639\u0629 \u062d\u0627\u0644\u0629 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c\u061f<\/h3>\n<p>\u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u064a\u0629 \u0645\u062b\u0644 \u062a\u062d\u0644\u064a\u0644 Pap \u0648\u0627\u062e\u062a\u0628\u0627\u0631 HPV\u060c \u0648\u0630\u0644\u0643 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u064a \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0642\u062f \u062a\u062d\u062f\u062b \u0628\u0639\u062f \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h3>\u0645\u0627 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0644\u0645\u0631\u0636\u0649 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u061f<\/h3>\n<p>\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u91cd\u8981 \u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0633\u0631\u0637\u0627\u0646 \u0644\u0623\u0646\u0647 \u064a\u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629. \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621\u060c \u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0648\u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646.<\/p>\n<h3>\u0647\u0644 \u0647\u0646\u0627\u0643 \u0644\u0642\u0627\u062d\u0627\u062a \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645\u061f<\/h3>\n<p>\u0646\u0639\u0645\u060c \u0647\u0646\u0627\u0643 \u0644\u0642\u0627\u062d\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0636\u062f \u0641\u064a\u0631\u0648\u0633 \u0627\u0644\u0648\u0631\u0645 \u0627\u0644\u062d\u0644\u064a\u0645\u064a \u0627\u0644\u0628\u0634\u0631\u064a (HPV)\u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0628\u0631 \u0633\u0628\u0628\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645. \u064a\u064f\u0648\u0635\u0649 \u0628\u0627\u0644\u0644\u0642\u0627\u062d \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0631\u0641\u064a \u0639\u0644\u0649 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0639\u0644\u0649 \u0645\u062e\u0627\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0639\u0646\u0642 \u0627\u0644\u0631\u062d\u0645 \u0648\u0627\u0643\u062a\u0634\u0641\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629. \u062d\u0627\u0646 \u0648\u0642\u062a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u062d\u0633\u064a\u0646!<\/p>\n","protected":false},"author":3069,"featured_media":62321,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[390],"tags":[929,810,419,927,926,924,925,928],"post_folder":[],"class_list":["post-21608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-390","tag-929","tag-810","tag-419","tag-927","tag-926","tag-924","tag-925","tag-928"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/21608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/users\/3069"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/comments?post=21608"}],"version-history":[{"count":1,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/21608\/revisions"}],"predecessor-version":[{"id":64536,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/21608\/revisions\/64536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media\/62321"}],"wp:attachment":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media?parent=21608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/categories?post=21608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/tags?post=21608"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/post_folder?post=21608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}