{"id":24106,"date":"2026-01-10T08:01:02","date_gmt":"2026-01-10T05:01:02","guid":{"rendered":"https:\/\/rehabturk.net\/?p=24106"},"modified":"2026-01-10T08:01:03","modified_gmt":"2026-01-10T05:01:03","slug":"10-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%84%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/10-%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%84%d8%a7%d8%b1%d8%aa%d9%81%d8%a7%d8%b9-%d8%b6%d8%ba%d8%b7-%d8%a7%d9%84%d8%af%d9%85\/","title":{"rendered":"10 \u0623\u0633\u0628\u0627\u0628 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645"},"content":{"rendered":"<h2>10 \u0623\u0633\u0628\u0627\u0628 \u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n<p>\u2022 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 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\u062d\u0645\u064a\u0629 DASH\u060c \u0623\u062b\u0628\u062a\u062a \u0641\u0639\u0627\u0644\u064a\u062a\u0647\u0627 \u0641\u064a \u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<h3 id=\"h-smoking\">6. \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/h3>\n<p>\u062a\u064f\u0639\u062f \u0645\u0627\u062f\u0629 \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0648\u062c\u0648\u062f\u0629 \u0641\u064a \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u062a\u0628\u063a\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0633\u0628\u0628\u064b\u0627 \u0645\u0628\u0627\u0634\u0631\u064b\u0627 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0625\u0644\u0649 \u062a\u0636\u064a\u064a\u0642 \u0645\u0624\u0642\u062a \u0644\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628. \u062d\u062a\u0649 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u062a\u062f\u062e\u064a\u0646 \u0627\u0644\u0633\u0644\u0628\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u0622\u062b\u0627\u0631 \u0633\u0644\u0628\u064a\u0629 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h3 id=\"h-chronic-stress\">7. \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0632\u0645\u0646 \u0648\u0627\u0644\u0642\u0644\u0642<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0632\u0645\u0646 \u0644\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644.<\/p>\n<h3 id=\"h-alcohol\">8. \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 \u0625\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u064f\u0639\u0631\u0651\u0641 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u0639\u0627\u062f\u0629\u064b \u0628\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628 \u0648\u0627\u062d\u062f \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u0623\u0643\u062b\u0631 \u0645\u0646 \u0645\u0634\u0631\u0648\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u0627\u0644.<\/p>\n<h3 id=\"h-medical-conditions\">9. \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0633\u0628\u0628\u064b\u0627 \u062b\u0627\u0646\u0648\u064a\u064b\u0627 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0645\u062b\u0644:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0643\u0644\u0649:<\/strong> \u062a\u0644\u0639\u0628 \u0627\u0644\u0643\u0644\u0649 \u062f\u0648\u0631\u064b\u0627 \u062d\u064a\u0648\u064a\u064b\u0627 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/li>\n<li><strong>\u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0644\u0641 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"h-medications\">10. \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0623\u0646 \u062a\u0631\u0641\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0643\u0623\u062b\u0631 \u062c\u0627\u0646\u0628\u064a\u060c \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u063a\u064a\u0631 \u0627\u0644\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u064a\u0629.<\/p>\n<h2 id=\"h-symptoms\">\u0623\u0639\u0631\u0627\u0636 \u062a\u0634\u062e\u064a\u0635 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n<p>\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0633\u0645 &#8220;\u0627\u0644\u0642\u0627\u062a\u0644 \u0627\u0644\u0635\u0627\u0645\u062a&#8221; \u0644\u0623\u0646\u0647 \u0646\u0627\u062f\u0631\u064b\u0627 \u0645\u0627 \u064a\u0633\u0628\u0628 \u0623\u0639\u0631\u0627\u0636\u064b\u0627 \u0648\u0627\u0636\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0642\u062f \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0634\u062f\u064a\u062f.<\/p>\n<h3 id=\"h-potential-symptoms\">\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629:<\/h3>\n<ul class=\"wp-block-list\">\n<li>\u0635\u062f\u0627\u0639 \u0634\u062f\u064a\u062f<\/li>\n<li>\u0646\u0632\u064a\u0641 \u0627\u0644\u0623\u0646\u0641<\/li>\n<li>\u062f\u0648\u062e\u0629 \u0623\u0648 \u062f\u0648\u0627\u0631<\/li>\n<li>\u0636\u064a\u0642 \u0641\u064a \u0627\u0644\u062a\u0646\u0641\u0633<\/li>\n<li>\u062a\u0634\u0648\u0634 \u0627\u0644\u0631\u0624\u064a\u0629<\/li>\n<li>\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631<\/li>\n<li>\u062e\u0641\u0642\u0627\u0646 \u0627\u0644\u0642\u0644\u0628<\/li>\n<\/ul>\n<h2 id=\"h-diagnosis\">\u0643\u064a\u0641 \u064a\u062a\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/h2>\n<p>\u064a\u0639\u062a\u0645\u062f \u062a\u0634\u062e\u064a\u0635 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0642\u064a\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645. \u064a\u062a\u0636\u0645\u0646 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0639\u0627\u062f\u0629\u064b:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0639\u064a\u0627\u062f\u0629:<\/strong> \u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0643\u0644 \u0632\u064a\u0627\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0645\u062a\u0646\u0642\u0644\u0629 \u0644\u0636\u063a\u0637 \u0627\u0644\u062f\u0645:<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0644\u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0639\u0644\u0649 \u0641\u062a\u0631\u0627\u062a \u0645\u0646\u062a\u0638\u0645\u0629.<\/li>\n<\/ul>\n<h2 id=\"h-latest-treatments\">\u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n<p>\u064a\u0634\u0647\u062f \u0645\u062c\u0627\u0644 \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u062a\u0637\u0648\u0631\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627\u060c \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/p>\n<h3 id=\"h-implant-devices\">1. \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0632\u0631\u0639<\/h3>\n<p>\u064a\u062c\u0631\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u062c\u0647\u0632\u0629 \u0645\u0628\u062a\u0643\u0631\u0629 \u062a\u062a\u0639\u0644\u0642 \u0628\u062a\u0646\u0638\u064a\u0645 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<h3 id=\"h-gene-treatments\">2. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062c\u064a\u0646\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u064a\u0629<\/h3>\n<p>\u0628\u062f\u0623 \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0641\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u064a\u0646\u064a \u0644\u062a\u0635\u062d\u064a\u062d \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629.<\/p>\n<h3 id=\"h-microbiome\">3. \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u062f\u0648\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0627\u0644\u0645\u0639\u0648\u064a<\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0642\u062f \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628.<\/p>\n<h3 id=\"h-drug-improvements\">4. \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062f\u0648\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629<\/h3>\n<p>\u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u062a\u0631\u0643\u064a\u0628\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n<h3 id=\"h-lifestyle-interventions\">5. \u062a\u062f\u062e\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627<\/h3>\n<p>\u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<h2 id=\"h-expert-experience\">\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0641\u064a \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n<p>\u062a\u062a\u0645\u062a\u0639 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0628\u0646\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<h3 id=\"h-doctors\">1. \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0648\u0627\u0644\u062e\u0628\u0631\u0627\u0621<\/h3>\n<p>\u064a\u0639\u0645\u0644 \u0641\u064a \u062a\u0631\u0643\u064a\u0627 \u0623\u0637\u0628\u0627\u0621 \u0642\u0644\u0628 \u0648\u0623\u0648\u0639\u064a\u0629 \u062f\u0645\u0648\u064a\u0629 \u0630\u0648 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629.<\/p>\n<h3 id=\"h-technology\">2. \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0639\u062f\u0627\u062a<\/h3>\n<p>\u062a\u0633\u062a\u062b\u0645\u0631 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a.<\/p>\n<h3 id=\"h-comprehensive-programs\">3. \u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a\u0629 \u0634\u0627\u0645\u0644\u0629<\/h3>\n<p>\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0645\u0631\u064a\u0636.<\/p>\n<h3 id=\"h-patient-care\">4. \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629<\/h3>\n<p>\u062a\u064f\u0639\u0631\u0641 \u062a\u0631\u0643\u064a\u0627 \u0628\u0643\u0631\u0645 \u0627\u0644\u0636\u064a\u0627\u0641\u0629 \u0648\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0644\u0644\u0645\u0631\u0636\u0649.<\/p>\n<h3 id=\"h-cost\">5. \u0645\u0642\u0627\u0631\u0646\u0629 \u0627\u0644\u062a\u0643\u0644\u0641\u0629 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629<\/h3>\n<p>\u062a\u0642\u062f\u0645 \u062a\u0631\u0643\u064a\u0627 \u062e\u062f\u0645\u0627\u062a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062c\u0648\u062f\u0629 \u0628\u0623\u0633\u0639\u0627\u0631 \u062a\u0646\u0627\u0641\u0633\u064a\u0629.<\/p>\n<h2 id=\"h-advice\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645<\/h2>\n<p>\u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u0632\u0627\u0645\u064b\u0627 \u0645\u0633\u062a\u0645\u0631\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u0639\u0627\u0626\u0644\u062a\u0647. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f:<\/p>\n<h3 id=\"h-medication\">1. \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062d\u0633\u0628 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a.<\/p>\n<h3 id=\"h-diet\">2. \u062a\u0628\u0646\u064a \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a<\/h3>\n<p>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>\n<h3 id=\"h-physical-activity\">3. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n<p>\u0627\u0647\u062f\u0641 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 30 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644 \u0643\u0644 \u064a\u0648\u0645.<\/p>\n<h3 id=\"h-weight\">4. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a<\/h3>\n<p>\u0627\u0639\u0645\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0648\u0632\u0646.<\/p>\n<h3 id=\"h-smoking-cessation\">5. \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/h3>\n<p>\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0623\u0641\u0636\u0644 \u0644\u0635\u062d\u062a\u0643.<\/p>\n<h3 id=\"h-alcohol-reduction\">6. \u0627\u0644\u062d\u062f \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644<\/h3>\n<p>\u0627\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644 \u0628\u0627\u0639\u062a\u062f\u0627\u0644.<\/p>\n<h3 id=\"h-stress-management\">7. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n<p>\u0627\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u0642 \u0635\u062d\u064a\u0629 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u0648\u062a\u0631.<\/p>\n<h3 id=\"h-monitoring\">8. \u0645\u0631\u0627\u0642\u0628\u0629 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n<p>\u0627\u0633\u062a\u062e\u062f\u0645 \u062c\u0647\u0627\u0632 \u0642\u064a\u0627\u0633 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0646\u0632\u0644\u064a \u0644\u062a\u062a\u0628\u0639 \u0627\u0644\u0642\u0631\u0627\u0621\u0627\u062a.<\/p>\n<h3 id=\"h-education\">9. \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0635\u062d\u064a<\/h3>\n<p>\u062a\u0639\u0644\u0645 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646 \u0639\u0646 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645.<\/p>\n<h3 id=\"h-family-support\">10. \u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0648\u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u062d\u0627\u0641\u0632\u064b\u0627 \u0642\u0648\u064a\u064b\u0627.<\/p>\n<h2 id=\"h-FAQ\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3 id=\"h-what-is-hypertension-faq\">\u0645\u0627 \u0647\u0648 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/h3>\n<p>\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0647\u0648 \u062d\u0627\u0644\u0629 \u0637\u0628\u064a\u0629 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u060c \u0645\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/p>\n<h3 id=\"h-what-causes-hypertension-faq\">\u0645\u0627 \u0647\u064a \u0623\u0633\u0628\u0627\u0628 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/h3>\n<p>\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0648\u0631\u0627\u062b\u0629\u060c \u0648\u0627\u0644\u0633\u0645\u0646\u0629\u060c \u0648\u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629 \u063a\u064a\u0631 \u0627\u0644\u0635\u062d\u064a\u060c \u0648\u0627\u0644\u0639\u0645\u0631\u060c \u0648\u063a\u064a\u0631\u0647\u0627.<\/p>\n<h3 id=\"h-how-to-manage-hypertension-faq\">\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0625\u062f\u0627\u0631\u062a\u0647 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0648\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0648\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u0635\u062d\u064a.<\/p>\n<h3 id=\"h-risks-of-high-blood-pressure-faq\">\u0645\u0627 \u0647\u064a \u0645\u062e\u0627\u0637\u0631 \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/h3>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u063a\u064a\u0631\u0647\u0627 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629.<\/p>\n<h3 id=\"h-when-to-see-a-doctor-faq\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0639\u0644\u064a \u0631\u0624\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0634\u0623\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u061f<\/h3>\n<p>\u064a\u062c\u0628 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0644\u062f\u064a\u0643 \u0623\u0639\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u0635\u062f\u0627\u0639 \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0623\u0648 \u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0635\u062f\u0631\u060c \u0623\u0648 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0631\u0624\u064a\u0629\u060c \u0623\u0648 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0636\u063a\u0637 \u062f\u0645\u0643 \u0645\u0631\u062a\u0641\u0639\u064b\u0627 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631.<\/p>\n<h3 id=\"h-follow-up-care-faq\">\u0645\u0627 \u0647\u064a \u0631\u0639\u0627\u064a\u0629 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\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062b\u0644 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 10 \u0623\u0633\u0628\u0627\u0628 \u0644\u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u064a\u0647 \u0645\u0639 \u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627.<\/p>\n","protected":false},"author":1,"featured_media":61886,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[1756,110,165,1757,1755],"post_folder":[],"class_list":["post-24106","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","tag-1756","tag-110","tag-165","tag-1757","tag-1755"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/24106","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/comments?post=24106"}],"version-history":[{"count":1,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/24106\/revisions"}],"predecessor-version":[{"id":64383,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/24106\/revisions\/64383"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media\/61886"}],"wp:attachment":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media?parent=24106"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/categories?post=24106"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/tags?post=24106"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/post_folder?post=24106"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}