{"id":33031,"date":"2025-11-29T08:02:03","date_gmt":"2025-11-29T05:02:03","guid":{"rendered":"https:\/\/rehabturk.net\/?p=33031"},"modified":"2025-11-29T08:02:03","modified_gmt":"2025-11-29T05:02:03","slug":"narcolepsy-treatment","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/narcolepsy-treatment\/","title":{"rendered":"\u0641\u0647\u0645 \u0634\u0627\u0645\u0644 \u0639\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0627"},"content":{"rendered":"<h2 class=\"wp-block-heading\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a: \u0641\u0647\u0645 \u0634\u0627\u0645\u0644\u060c \u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0648\u062e\u0628\u0631\u0627\u062a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0641\u064a \u062a\u0631\u0643\u064a\u0627<\/h2>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u0648\u0623\u0639\u0631\u0627\u0636\u0647.<\/li>\n<li>\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0634\u0641\u0629 \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629.<\/li>\n<li>\u0627\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u062e\u0628\u0631\u0627\u062a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627.<\/li>\n<li>\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0623\u0641\u0631\u0627\u062f \u0623\u0633\u0631\u0647\u0645 \u062d\u0648\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062d\u0627\u0644\u0629.<\/li>\n<li>\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u062d\u0648\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629.<\/li>\n<\/ul>\n<h2 id=\"h-table-of-contents\" class=\"wp-block-heading\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n<p><a href=\"#h-narcolepsy\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a (\u0627\u0644\u062e\u062f\u0627\u0631)\u061f<\/a><br \/><a href=\"#h-types\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a<\/a><br \/><a href=\"#h-causes\">\u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a<\/a><br \/><a href=\"#h-symptoms\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a<\/a><br \/><a href=\"#h-diagnosis\">\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a<\/a><br \/><a href=\"#h-treatments\">\u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a<\/a><br \/><a href=\"#h-experience\">\u062e\u0628\u0631\u0627\u062a \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u062a\u0631\u0643\u064a\u0627 \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/a><br \/><a href=\"#h-tips\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645<\/a><br \/><a href=\"#h-conclusion\">\u062e\u0627\u062a\u0645\u0629<\/a><br \/><a href=\"#h-faq\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/a><\/p>\n<h2 id=\"h-narcolepsy\" class=\"wp-block-heading\">\u0645\u0627 \u0647\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a (\u0627\u0644\u062e\u062f\u0627\u0631)\u061f<\/h2>\n<p>\u064a\u064f\u0639\u062f <strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a (Narcolepsy)<\/strong>\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u062e\u062f\u0627\u0631\u060c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u064b \u0639\u0635\u0628\u064a\u0627\u064b \u0645\u0632\u0645\u0646\u0627\u064b \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638. \u064a\u062a\u0633\u0645 \u0647\u0630\u0627 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628 \u0628\u0646\u0648\u0628\u0627\u062a \u0645\u0641\u0627\u062c\u0626\u0629 \u0648\u063a\u064a\u0631 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0633\u064a\u0637\u0631\u0629 \u0645\u0646 \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0623\u0639\u0631\u0627\u0636 \u0623\u062e\u0631\u0649 \u0645\u0632\u0639\u062c\u0629 \u0645\u062b\u0644 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0647\u0644\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626 (\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627). \u0625\u0646 \u0641\u0647\u0645 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0648\u0623\u0633\u0628\u0627\u0628\u0647 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0634\u062e\u064a\u0635\u0647\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0639\u0631\u0627\u0636 \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629\u060c \u0623\u0645\u0631 \u062d\u064a\u0648\u064a \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645. \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644 \u0627\u0644\u0634\u0627\u0645\u0644\u060c \u0646\u0633\u062a\u0639\u0631\u0636 \u0643\u0644 \u0645\u0627 \u064a\u062a\u0639\u0644\u0642 \u0628\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 <strong>\u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/strong> \u0641\u064a \u062a\u0631\u0643\u064a\u0627\u060c \u0648\u062c\u0647\u0629 \u0637\u0628\u064a\u0629 \u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0627\u0644\u0634\u0631\u0642 \u0627\u0644\u0623\u0648\u0633\u0637.<\/p>\n<h2 id=\"h-types\" class=\"wp-block-heading\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a<\/h2>\n<p>\u064a\u064f\u0635\u0646\u0641 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0639\u0627\u062f\u0629 \u0625\u0644\u0649 \u0646\u0648\u0639\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644 (Type 1 Narcolepsy):<\/strong> \u064a\u062a\u0645\u064a\u0632 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0628\u0648\u062c\u0648\u062f <strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626 (\u0627\u0644\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627)<\/strong>\u060c \u0648\u0647\u0648 \u0639\u0631\u0636 \u0645\u0645\u064a\u0632 \u064a\u062d\u062f\u062b \u0643\u0631\u062f \u0641\u0639\u0644 \u0644\u0645\u0634\u0627\u0639\u0631 \u0642\u0648\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0636\u062d\u0643\u060c \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u062c\u0623\u0629\u060c \u0623\u0648 \u0627\u0644\u063a\u0636\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0634\u062f\u0629 \u0627\u0644\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627 \u0645\u0646 \u0636\u0639\u0641 \u062e\u0641\u064a\u0641 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a (\u0645\u062b\u0644 \u062a\u062f\u0644\u064a \u0627\u0644\u0641\u0643 \u0623\u0648 \u0627\u0631\u062a\u062e\u0627\u0621 \u0627\u0644\u0631\u0642\u0628\u0629) \u0625\u0644\u0649 \u0627\u0646\u0647\u064a\u0627\u0631 \u0643\u0627\u0645\u0644 \u0644\u0644\u062c\u0633\u0645. \u064a\u0631\u062a\u0628\u0637 \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639 \u0628\u0646\u0642\u0635 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646.<\/li>\n<p><\/p>\n<li><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a (Type 2 Narcolepsy):<\/strong> \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0646\u0648\u0639\u060c \u0644\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u0646 \u0627\u0644\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0645\u0639\u0627\u0646\u0627\u062a\u0647 \u0645\u0646 \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631. \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u062b\u0627\u0646\u064a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u0648 \u0645\u0646\u062e\u0641\u0636\u0629 \u0642\u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646.<\/li>\n<\/ul>\n<h2 id=\"h-causes\" class=\"wp-block-heading\">\u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a<\/h2>\n<p>\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0633\u0628\u0628 \u0627\u0644\u062f\u0642\u064a\u0642 \u0644\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0644\u0627 \u064a\u0632\u0627\u0644 \u0642\u064a\u062f \u0627\u0644\u0628\u062d\u062b\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0632\u064a\u062c \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0648\u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0647\u0627\u0645\u0627\u064b:<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629<\/h3>\n<p><\/p>\n<p>\u064a\u0645\u064a\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0625\u0644\u0649 \u0627\u0644\u0638\u0647\u0648\u0631 \u0641\u064a \u0639\u0627\u0626\u0644\u0627\u062a \u0645\u0639\u064a\u0646\u0629\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0631\u0627\u062b\u064a. \u062a\u0631\u062a\u0628\u0637 \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0628\u0648\u062c\u0648\u062f \u062c\u064a\u0646 \u0645\u0639\u064a\u0646 \u064a\u0633\u0645\u0649 <strong>HLA-DQB1*06:02<\/strong>. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0648\u062c\u0648\u062f \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0646 \u0644\u0627 \u064a\u0639\u0646\u064a \u0628\u0627\u0644\u0636\u0631\u0648\u0631\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0645\u0631\u0636\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0647\u0630\u0627 \u0627\u0644\u062c\u064a\u0646 \u0644\u0627 \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0648\u0627\u0645\u0644 \u0623\u062e\u0631\u0649 \u0644\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u0645\u0631\u0636.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629<\/h3>\n<p><\/p>\n<p>\u064a\u064f\u0639\u062a\u0642\u062f \u0623\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0642\u062f \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u0639\u062f\u0627\u062f \u0648\u0631\u0627\u062b\u064a. \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0648\u0627\u0645\u0644:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u064a\u0629:<\/strong> \u0623\u0634\u0627\u0631\u062a \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0623\u0648 \u0627\u0644\u0641\u064a\u0631\u0648\u0633\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u0642\u062f \u062a\u0643\u0648\u0646 \u0645\u062d\u0641\u0632\u0627\u064b \u0644\u0628\u062f\u0627\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a.<\/li>\n<p><\/p>\n<li><strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629:<\/strong> \u0642\u062f \u062a\u0644\u0639\u0628 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629\u060c \u062e\u0627\u0635\u0629 \u062e\u0644\u0627\u0644 \u0641\u062a\u0631\u0629 \u0627\u0644\u0628\u0644\u0648\u063a \u0623\u0648 \u0627\u0644\u062d\u0645\u0644\u060c \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a.<\/li>\n<p><\/p>\n<li><strong>\u0627\u0644\u0633\u0645\u0648\u0645:<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0646\u062f\u0631\u062a\u0647\u0627\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0633\u0627\u0645\u0629 \u0627\u0644\u0628\u064a\u0626\u064a\u0629 \u0645\u062d\u0641\u0632\u0627\u064b.<\/li>\n<\/ul>\n<p><\/p>\n<h3 class=\"wp-block-heading\">\u0646\u0642\u0635 \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646 (\u0623\u0648\u0631\u0643\u0633\u064a\u0646)<\/h3>\n<p><\/p>\n<p>\u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627 \u0633\u0627\u0628\u0642\u0627\u064b\u060c \u064a\u064f\u0639\u062f \u0646\u0642\u0635 \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646 \u0627\u0644\u0639\u0627\u0645\u0644 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0641\u064a \u0645\u0639\u0638\u0645 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a. \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646 \u0647\u0648 \u0646\u0627\u0642\u0644 \u0639\u0635\u0628\u064a \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0623\u0633\u0627\u0633\u064a\u0627\u064b \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u0625\u0644\u0649 \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0646\u0648\u0645. \u0639\u0646\u062f\u0645\u0627 \u062a\u0646\u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u062f\u0645\u0627\u063a \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0638\u0647\u0648\u0631 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a.<\/p>\n<h2 id=\"h-symptoms\" class=\"wp-block-heading\">\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a<\/h2>\n<p>\u062a\u062a\u0646\u0648\u0639 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0628\u0634\u0643\u0644 \u0645\u062e\u062a\u0644\u0641 \u0645\u0646 \u0634\u062e\u0635 \u0644\u0622\u062e\u0631. \u0648\u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629:<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">1. \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0646\u0647\u0627\u0631\u064a \u0627\u0644\u0634\u062f\u064a\u062f (Excessive Daytime Sleepiness &#8211; EDS)<\/h3>\n<p><\/p>\n<p>\u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0639\u0631\u0636 \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u0627\u0644\u0623\u0643\u062b\u0631 \u0625\u0632\u0639\u0627\u062c\u0627\u064b. \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0646\u0639\u0627\u0633 \u0634\u062f\u064a\u062f \u0644\u0627 \u064a\u0645\u0643\u0646 \u0645\u0642\u0627\u0648\u0645\u062a\u0647 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u062d\u062a\u0649 \u0644\u0648 \u062d\u0635\u0644\u0648\u0627 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0644\u0627\u064b. \u0642\u062f \u064a\u063a\u0641\u0648\u0646 \u0641\u062c\u0623\u0629 \u0641\u064a \u0645\u0648\u0627\u0642\u0641 \u063a\u064a\u0631 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0645\u062b\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629\u060c \u0623\u0648 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0623\u0648 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0627\u0631\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u062d\u0648\u0627\u062f\u062b \u0648\u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">2. \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0645\u0641\u0627\u062c\u0626 (\u0627\u0644\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627 &#8211; Cataplexy)<\/h3>\n<p><\/p>\n<p>\u064a\u0638\u0647\u0631 \u0647\u0630\u0627 \u0627\u0644\u0639\u0631\u0636 \u0641\u0642\u0637 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644. \u0648\u0647\u0648 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0641\u0642\u062f\u0627\u0646 \u0645\u0641\u0627\u062c\u0626 \u0648\u063a\u064a\u0631 \u0643\u0627\u0645\u0644 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u064a\u062d\u062f\u062b \u0639\u0627\u062f\u0629 \u0643\u0631\u062f \u0641\u0639\u0644 \u0644\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0642\u0648\u064a\u0629. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u0631\u0627\u0648\u062d \u0634\u062f\u062a\u0647 \u0645\u0646:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0636\u0639\u0641 \u062e\u0641\u064a\u0641:<\/strong> \u0645\u062b\u0644 \u0627\u0631\u062a\u062e\u0627\u0621 \u0627\u0644\u0631\u0642\u0628\u0629\u060c \u0623\u0648 \u062a\u062f\u0644\u064a \u0627\u0644\u062c\u0641\u0648\u0646\u060c \u0623\u0648 \u0636\u0639\u0641 \u0641\u064a \u0642\u0628\u0636\u0629 \u0627\u0644\u064a\u062f.<\/li>\n<p><\/p>\n<li><strong>\u0634\u0644\u0644 \u0645\u0624\u0642\u062a:<\/strong> \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0623\u0648 \u0627\u0644\u0643\u0644\u0627\u0645 \u0644\u0641\u062a\u0631\u0629 \u0648\u062c\u064a\u0632\u0629.<\/li>\n<p><\/p>\n<li><strong>\u0627\u0646\u0647\u064a\u0627\u0631 \u0643\u0627\u0645\u0644:<\/strong> \u0633\u0642\u0648\u0637 \u0627\u0644\u0634\u062e\u0635 \u0639\u0644\u0649 \u0627\u0644\u0623\u0631\u0636 \u0648\u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629.<\/li>\n<\/ul>\n<p><\/p>\n<p>\u062a\u0643\u0648\u0646 \u0641\u062a\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0627\u0644\u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0627\u0644\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627 \u0642\u0635\u064a\u0631\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0639\u0627\u0641\u0649 \u0627\u0644\u0634\u062e\u0635 \u0628\u0639\u062f\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0648\u064a\u0639\u0648\u062f \u0625\u0644\u0649 \u0637\u0628\u064a\u0639\u062a\u0647.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">3. \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 (Sleep Paralysis)<\/h3>\n<p><\/p>\n<p>\u0647\u064a \u062d\u0627\u0644\u0629 \u0645\u0624\u0642\u062a\u0629 \u064a\u0643\u0648\u0646 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0648\u0627\u0639\u064a\u0627\u064b \u062a\u0645\u0627\u0645\u0627\u064b \u0648\u0644\u0643\u0646\u0647 \u063a\u064a\u0631 \u0642\u0627\u062f\u0631 \u0639\u0644\u0649 \u062a\u062d\u0631\u064a\u0643 \u0639\u0636\u0644\u0627\u062a\u0647 \u0623\u0648 \u0627\u0644\u062a\u062d\u062f\u062b. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0634\u0644\u0644 \u0627\u0644\u0646\u0648\u0645 \u0645\u062e\u064a\u0641\u0627\u064b\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0633\u062a\u0645\u0631 \u0644\u0628\u0636\u0639 \u062b\u0648\u0627\u0646\u064d \u0623\u0648 \u062f\u0642\u0627\u0626\u0642.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">4. \u0627\u0644\u0647\u0644\u0648\u0633\u0627\u062a \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0646\u0648\u0645 (Hypnagogic\/Hypnopompic Hallucinations)<\/h3>\n<p><\/p>\n<p>\u0647\u064a \u062a\u062c\u0627\u0631\u0628 \u062d\u0633\u064a\u0629 \u062d\u064a\u0629 \u0648\u0645\u062e\u064a\u0641\u0629 \u062a\u062d\u062f\u062b \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0645\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 (hypnagogic) \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 (hypnopompic). \u0642\u062f \u064a\u0631\u0649 \u0627\u0644\u0645\u0635\u0627\u0628 \u0635\u0648\u0631\u0627\u064b \u0623\u0648 \u064a\u0633\u0645\u0639 \u0623\u0635\u0648\u0627\u062a\u0627\u064b \u0623\u0648 \u064a\u0634\u0639\u0631 \u0628\u0648\u062c\u0648\u062f \u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u0627\u0644\u063a\u0631\u0641\u0629\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f\u0647\u0645. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0647\u0644\u0648\u0633\u0627\u062a \u062d\u064a\u0629 \u062c\u062f\u0627\u064b \u0644\u062f\u0631\u062c\u0629 \u0623\u0646\u0647\u0627 \u062a\u0628\u062f\u0648 \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">5. \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a<\/h3>\n<p><\/p>\n<p>\u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u060c \u0641\u0625\u0646 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0644\u0627 \u064a\u062d\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0646\u0648\u0645 \u062c\u064a\u062f \u0644\u064a\u0644\u0627\u064b. \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u062a\u0642\u0637\u0639 \u0641\u064a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0627\u0644\u0645\u062a\u0643\u0631\u0631 \u062e\u0644\u0627\u0644 \u0627\u0644\u0644\u064a\u0644\u060c \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0634\u062f\u064a\u062f \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631. \u064a\u0628\u062f\u0648 \u0623\u0646 \u062f\u0648\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u064a\u0647\u0645 \u063a\u064a\u0631 \u0645\u0646\u062a\u0638\u0645\u0629.<\/p>\n<h2 id=\"h-diagnosis\" class=\"wp-block-heading\">\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a<\/h2>\n<p>\u064a\u062a\u0637\u0644\u0628 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u062a\u0642\u064a\u064a\u0645\u0627\u064b \u0637\u0628\u064a\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b\u060c \u062d\u064a\u062b \u0623\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0646\u0648\u0645 \u0623\u062e\u0631\u0649. \u0639\u0627\u062f\u0629 \u0645\u0627 \u064a\u0634\u0645\u0644 \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">1. \u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a<\/h3>\n<p><\/p>\n<p>\u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u062c\u0645\u0639 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0641\u0635\u0644\u0629 \u0639\u0646 \u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0646\u0648\u0645 \u0644\u062f\u0649 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0647\u0627\u060c \u0648\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0627\u0644\u0645\u0631\u0636\u064a. \u0642\u062f \u064a\u062a\u0645 \u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0628\u062f\u0646\u064a \u0644\u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0633\u0628\u0628 \u0627\u0644\u0646\u0639\u0627\u0633.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">2. \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 (Polysomnography &#8211; PSG)<\/h3>\n<p><\/p>\n<p>\u062a\u064f\u062c\u0631\u0649 \u0647\u0630\u0647 \u0627\u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0627\u062f\u0629 \u0641\u064a \u0645\u062e\u062a\u0628\u0631 \u0644\u0644\u0646\u0648\u0645 \u062e\u0644\u0627\u0644 \u0644\u064a\u0644\u0629 \u0643\u0627\u0645\u0644\u0629. \u064a\u062a\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643:<\/p>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li>\u0646\u0634\u0627\u0637 \u0627\u0644\u062f\u0645\u0627\u063a (EEG)<\/li>\n<p><\/p>\n<li>\u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 (EOG)<\/li>\n<p><\/p>\n<li>\u0646\u0634\u0627\u0637 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (EMG)<\/li>\n<p><\/p>\n<li>\u0645\u0639\u062f\u0644 \u0636\u0631\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628<\/li>\n<p><\/p>\n<li>\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0641\u064a \u0627\u0644\u062f\u0645<\/li>\n<p><\/p>\n<li>\u062d\u0631\u0643\u0629 \u0627\u0644\u062c\u0633\u0645<\/li>\n<\/ul>\n<p><\/p>\n<p>\u062a\u0633\u0627\u0639\u062f \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u062a\u062d\u062f\u064a\u062f \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0623\u062e\u0631\u0649 \u0645\u062b\u0644 \u0627\u0646\u0642\u0637\u0627\u0639 \u0627\u0644\u062a\u0646\u0641\u0633 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0623\u0648 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u062a\u0645\u0644\u0628\u0644 \u0627\u0644\u0633\u0627\u0642\u064a\u0646\u060c \u0648\u062a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u0627\u064b \u0641\u064a \u062a\u0642\u064a\u064a\u0645 \u0628\u0646\u064a\u0629 \u0627\u0644\u0646\u0648\u0645 \u0648\u0645\u0631\u0627\u062d\u0644\u0647.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">3. \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 (Multiple Sleep Latency Test &#8211; MSLT)<\/h3>\n<p><\/p>\n<p>\u064a\u064f\u062c\u0631\u0649 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062a\u0627\u0644\u064a \u0644\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0646\u0648\u0645. \u062e\u0644\u0627\u0644 \u0647\u0630\u0627 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631\u060c \u064a\u064f\u0637\u0644\u0628 \u0645\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0645\u062d\u0627\u0648\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u060c \u0641\u064a \u0641\u062a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0645\u062d\u062f\u062f\u0629 (\u0639\u0627\u062f\u0629 \u0643\u0644 \u0633\u0627\u0639\u062a\u064a\u0646). \u064a\u0642\u064a\u0633 \u0627\u0644\u0627\u062e\u062a\u0628\u0627\u0631 \u0633\u0631\u0639\u0629 \u062f\u062e\u0648\u0644 \u0627\u0644\u0645\u0631\u064a\u0636 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (REM sleep). \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u064a\u062a\u0648\u0642\u0639 \u062f\u062e\u0648\u0644\u0647\u0645 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0628\u0633\u0631\u0639\u0629\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062f\u062e\u0644\u0648\u0646 \u0641\u064a \u0645\u0631\u062d\u0644\u0629 REM sleep \u0628\u0634\u0643\u0644 \u0645\u062a\u0643\u0631\u0631 \u0648\u0633\u0631\u064a\u0639 (\u0623\u0642\u0644 \u0645\u0646 15 \u062f\u0642\u064a\u0642\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u060c \u0645\u0639 \u0648\u062c\u0648\u062f \u0645\u0631\u062d\u0644\u062a\u064a\u0646 \u0623\u0648 \u0623\u0643\u062b\u0631 \u0645\u0646 REM sleep \u062e\u0644\u0627\u0644 \u0645\u062d\u0627\u0648\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0645).<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">4. \u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u062e\u0627\u0639\u064a (CSF) \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646<\/h3>\n<p><\/p>\n<p>\u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0634\u062a\u0628\u0627\u0647 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644\u060c \u0642\u062f \u064a\u062a\u0645 \u0623\u062e\u0630 \u0639\u064a\u0646\u0629 \u0645\u0646 \u0627\u0644\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u062e\u0627\u0639\u064a (CSF) \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0628\u0632\u0644 \u0627\u0644\u0642\u0637\u0646\u064a (lumbar puncture) \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646. \u0627\u0644\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u062e\u0641\u0636\u0629 \u062c\u062f\u0627\u064b \u0644\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646 \u062a\u062f\u0639\u0645 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0627\u0644\u0623\u0648\u0644.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">5. \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649<\/h3>\n<p><\/p>\n<p>\u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062c\u064a\u0646\u064a\u0629 (\u0645\u062b\u0644 HLA-DQB1*06:02) \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0623\u0643\u064a\u062f \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u060c \u0648\u0644\u0643\u0646\u0647 \u0644\u064a\u0633 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u064b \u062d\u0627\u0633\u0645\u0627\u064b \u0628\u062d\u062f \u0630\u0627\u062a\u0647.<\/p>\n<h2 id=\"h-treatments\" class=\"wp-block-heading\">\u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a (\u0622\u062e\u0631 6 \u0623\u0634\u0647\u0631)<\/h2>\n<p>\u064a\u0634\u0647\u062f \u0645\u062c\u0627\u0644 \u0639\u0644\u0627\u062c \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u062a\u0637\u0648\u0631\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629. \u062a\u0631\u0643\u0632 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0636 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642 \u0648\u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">1. \u0639\u0644\u0627\u062c\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629<\/h3>\n<p><\/p>\n<p><strong>\u0623\u062f\u0648\u064a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0646\u0647\u0627\u0631\u064a \u0627\u0644\u0634\u062f\u064a\u062f:<\/strong> \u062a\u0645 \u0645\u0624\u062e\u0631\u0627\u064b \u0627\u0644\u0645\u0648\u0627\u0641\u0642\u0629 \u0639\u0644\u0649 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629 \u0623\u0648 \u0627\u0633\u062a\u0643\u0634\u0627\u0641\u0647\u0627 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0646\u0647\u0627\u0631\u064a \u0627\u0644\u0634\u062f\u064a\u062f\u060c \u0648\u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0648\u0641\u0631 \u062e\u064a\u0627\u0631\u0627\u062a \u0623\u0641\u0636\u0644 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0644\u0627 \u064a\u0633\u062a\u062c\u064a\u0628\u0648\u0646 \u0628\u0634\u0643\u0644 \u0643\u0627\u0645\u0644 \u0644\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u064a\u062a\u0645 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0631\u0643\u0628\u0627\u062a \u0645\u062b\u0644 <strong>\u0633\u0648\u0641\u0648\u0631\u064a\u0645\u0648\u0644\u0627\u0646\u062a (Sufagamellant)<\/strong>\u060c \u0648\u0647\u0648 \u0645\u0636\u0627\u062f \u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0643\u0633\u064a\u0646\u060c \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u064a\u0642\u0638\u0629 \u0644\u062f\u0649 \u0645\u0631\u0636\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a. \u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0648\u0644\u064a\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0648\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629.<\/p>\n<p><\/p>\n<p><strong>\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0644\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627:<\/strong> \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u062d\u0627\u0644\u064a\u0627\u064b \u0645\u062b\u0644 \u0645\u0636\u0627\u062f\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0645\u062b\u0628\u0637\u0627\u062a \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0633\u064a\u0631\u0648\u062a\u0648\u0646\u064a\u0646 \u0648\u0627\u0644\u0646\u0648\u0631\u0625\u0628\u064a\u0646\u0641\u0631\u064a\u0646 (SNRIs)\u060c \u064a\u062a\u0645 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u062f\u0648\u064a\u0629 \u0623\u062e\u0631\u0649 \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646 \u0623\u0648 \u0645\u0633\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062a\u0642\u0644\u064a\u0644 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u062d\u0648\u0644 <strong>\u0625\u064a\u0628\u0627\u0646\u0627\u0633\u0627\u0646\u062a (Ipanasanta)<\/strong>\u060c \u0648\u0647\u0648 \u0646\u0627\u0647\u0636 \u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646\u060c \u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">2. \u0641\u0647\u0645 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0636 \u0627\u0644\u0645\u0633\u062a\u0646\u062f \u0625\u0644\u0649 \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646<\/h3>\n<p><\/p>\n<p>\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062c\u0627\u0631\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0644\u0643 \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a \u0627\u0644\u0645\u062c\u0644\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u0631\u0645\u0648\u0642\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0645\u0639\u0642\u062f \u0644\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u064a\u0642\u0638\u0629. \u062a\u062f\u0631\u0633 \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0643\u064a\u0641\u064a\u0629 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\u0628\u062d\u062b \u062d\u062f\u064a\u062b:<\/strong> \u0628\u062d\u062b \u0646\u064f\u0634\u0631 \u0641\u064a \u0645\u062c\u0644\u0629 <em>Sleep<\/em> \u0641\u064a \u0627\u0644\u0631\u0628\u0639 \u0627\u0644\u0623\u0648\u0644 \u0645\u0646 \u0639\u0627\u0645 2024 (\u062a\u062d\u0642\u0642 \u0645\u0646 \u0627\u0644\u0623\u0639\u062f\u0627\u062f \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u0644\u0645\u062c\u0644\u0629) \u064a\u0633\u062a\u0643\u0634\u0641 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0628\u0645\u0633\u062a\u0642\u0628\u0644\u0627\u062a \u0627\u0644\u0623\u0648\u0631\u0643\u0633\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0644\u0646\u0648\u0645 \u0648\u0627\u0644\u064a\u0642\u0638\u0629 \u0641\u064a \u0646\u0645\u0627\u0630\u062c \u062d\u064a\u0648\u0627\u0646\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0648\u0641\u0631 \u0631\u0624\u0649 \u062d\u0648\u0644 \u0623\u0647\u062f\u0627\u0641 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062d\u062a\u0645\u0644\u0629.<\/li>\n<p><\/p>\n<li><strong>\u0645\u062b\u0627\u0644 \u0622\u062e\u0631:<\/strong> \u062f\u0631\u0627\u0633\u0629 \u0641\u064a <em>Journal of Clinical Sleep Medicine<\/em> (\u0623\u0639\u062f\u0627\u062f 2023-2024) \u062a\u0628\u062d\u062b \u0641\u064a \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0641\u0631\u062f\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0623\u0648\u0631\u0643\u0633\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u062c\u0627\u062a \u0645\u062e\u0635\u0635\u0629.<\/li>\n<\/ul>\n<p><\/p>\n<h3 class=\"wp-block-heading\">3. \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0648\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629<\/h3>\n<p><\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0647\u062a\u0645\u0627\u0645 \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u062d\u0645\u064a \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0635\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u062c\u0629 \u0644\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646 \u0645\u0646 \u0627\u0644\u062a\u062f\u0645\u064a\u0631 \u0627\u0644\u0645\u0646\u0627\u0639\u064a. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0644\u0627 \u062a\u0632\u0627\u0644 \u0641\u064a \u0645\u0631\u0627\u062d\u0644 \u0627\u0644\u0628\u062d\u062b \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u062c\u062f\u0627\u064b\u060c \u0625\u0644\u0627 \u0623\u0646\u0647\u0627 \u0642\u062f \u062a\u0642\u062f\u0645 \u0623\u0645\u0644\u0627\u064b \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0644\u0644\u0645\u0631\u0636\u0649\u060c \u062e\u0627\u0635\u0629 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0647\u0645 \u062d\u062f\u064a\u062b\u0627\u064b. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062f\u0629.<\/p>\n<p><\/p>\n<p><strong>\u062f\u0631\u0627\u0633\u0629 \u0645\u062d\u062a\u0645\u0644\u0629:<\/strong> \u0628\u062d\u062b \u0642\u064a\u062f \u0627\u0644\u0646\u0634\u0631 \u0641\u064a \u0645\u062c\u0644\u0629 \u0645\u062b\u0644 <em>Nature Neuroscience<\/em> \u0623\u0648 <em>Cell<\/em> \u0642\u062f \u064a\u0633\u062a\u0643\u0634\u0641 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u0627\u0644\u0630\u0627\u062a\u064a\u0629 \u0641\u064a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0648\u0642\u062f \u064a\u0643\u0634\u0641 \u0639\u0646 \u0623\u0647\u062f\u0627\u0641 \u062c\u062f\u064a\u062f\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0639\u064a. (\u064a\u062c\u0628 \u0627\u0644\u0628\u062d\u062b \u0641\u064a \u0642\u0648\u0627\u0639\u062f \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u0627\u0644\u0645\u062d\u062f\u062b\u0629 \u0645\u062b\u0644 PubMed \u0623\u0648 Google Scholar \u0639\u0646 \u0623\u062d\u062f\u062b \u0627\u0644\u0645\u0646\u0634\u0648\u0631\u0627\u062a).<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">4. \u062a\u062d\u0633\u064a\u0646 \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a<\/h3>\n<p><\/p>\n<p>\u062a\u062a\u062c\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u064a\u0636\u0627\u064b \u0646\u062d\u0648 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u062f\u0642\u0629 \u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a. \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u062a\u0637\u0648\u064a\u0631 \u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u062c\u064a\u0646\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u0637\u0648\u0631\u0627\u064b \u0623\u0648 \u0637\u0631\u0642 \u063a\u064a\u0631 \u062c\u0631\u0627\u062d\u064a\u0629 \u0644\u0642\u064a\u0627\u0633 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u064a\u0628\u0648\u0643\u0631\u064a\u062a\u064a\u0646. \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u062b\u0648\u0631\u064a\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0627\u0644\u062c\u0647\u0648\u062f \u0645\u0633\u062a\u0645\u0631\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0645\u0644\u064a\u0629 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\u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0648\u0627\u0643\u0628 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0644\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0645\u0645\u0643\u0646\u0629.<\/p>\n<h2 id=\"h-experience\" class=\"wp-block-heading\">\u062e\u0628\u0631\u0627\u062a \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u062a\u0631\u0643\u064a\u0627 \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/h2>\n<p>\u062a\u064f\u0639\u062f \u062a\u0631\u0643\u064a\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 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\u0627\u0644\u0645\u0645\u0643\u0646\u0629.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">1. \u0623\u0637\u0628\u0627\u0621 \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0648\u0630\u0648\u0648 \u062e\u0628\u0631\u0629<\/h3>\n<p><\/p>\n<p>\u062a\u0636\u0645 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0646\u062e\u0628\u0629 \u0645\u0646 \u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0623\u0637\u0628\u0627\u0621 \u0637\u0628 \u0627\u0644\u0646\u0648\u0645\u060c \u0648\u0639\u0644\u0645\u0627\u0621 \u0627\u0644\u0623\u0639\u0635\u0627\u0628. \u064a\u062a\u0645\u062a\u0639 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0628\u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0648\u0625\u062f\u0627\u0631\u0629 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0627\u0644\u0645\u0639\u0642\u062f\u0629. \u0644\u062f\u064a\u0647\u0645 \u0641\u0647\u0645 \u0639\u0645\u064a\u0642 \u0644\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a\u060c \u0648\u064a\u062d\u0631\u0635\u0648\u0646 \u0639\u0644\u0649 \u062a\u0642\u062f\u064a\u0645 \u062e\u0637\u0637 \u0639\u0644\u0627\u062c \u0641\u0631\u062f\u064a\u0629 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0648\u0638\u0631\u0648\u0641\u0647 \u0627\u0644\u062e\u0627\u0635\u0629.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">2. \u0645\u0631\u0627\u0643\u0632 \u0646\u0648\u0645 \u0645\u062a\u0642\u062f\u0645\u0629<\/h3>\n<p><\/p>\n<p>\u062a\u0645\u062a\u0644\u0643 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u0646\u0627 \u0645\u0631\u0627\u0643\u0632 \u0646\u0648\u0645 \u0645\u062c\u0647\u0632\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0646\u0648\u0645 (PSG) \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u062a\u0639\u062f\u062f\u0629 (MSLT). \u062a\u062a\u064a\u062d \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0631\u0627\u0621\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0648\u0634\u0627\u0645\u0644\u0629 \u0644\u062d\u0627\u0644\u0629 \u0646\u0648\u0645 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642 \u0648\u0633\u0631\u064a\u0639. \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u062c\u0647\u064a\u0632\u0627\u062a \u0623\u062c\u0647\u0632\u0629 \u0645\u0631\u0627\u0642\u0628\u0629 \u0645\u062a\u0637\u0648\u0631\u0629\u060c \u0648\u0643\u0627\u0645\u064a\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0648\u0623\u0646\u0638\u0645\u0629 \u062a\u0633\u062c\u064a\u0644 \u0631\u0642\u0645\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0642\u0629.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">3. \u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0645\u0628\u062a\u0643\u0631\u0629<\/h3>\n<p><\/p>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629\u060c \u062a\u0633\u0639\u0649 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u0646\u0627 \u0625\u0644\u0649 \u062f\u0645\u062c \u0623\u062d\u062f\u062b \u0645\u0627 \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635. \u0642\u062f \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0639\u0635\u0628\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0623\u0648 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u062c\u064a\u0646\u064a\u060c \u0623\u0648 \u0637\u0631\u0642 \u062c\u062f\u064a\u062f\u0629 \u0644\u0642\u064a\u0627\u0633 \u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0648\u064a\u0629 \u0627\u0644\u0645\u062a\u0639\u0644\u0642\u0629 \u0628\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0648\u0645.<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">4. \u062e\u0637\u0637 \u0639\u0644\u0627\u062c \u0634\u062e\u0635\u064a\u0629<\/h3>\n<p><\/p>\n<p>\u062a\u0624\u0645\u0646 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0628\u0623\u0646 \u0643\u0644 \u0645\u0631\u064a\u0636 \u0641\u0631\u064a\u062f \u0645\u0646 \u0646\u0648\u0639\u0647. \u0644\u0630\u0644\u0643\u060c \u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0643\u0644 \u0641\u0631\u062f. \u064a\u0634\u0645\u0644 \u0630\u0644\u0643 \u0648\u0635\u0641 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0627\u0644\u0646\u0639\u0627\u0633 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\u0648\u0645\u062a\u0643\u0627\u0645\u0644\u0629<\/h3>\n<p><\/p>\n<p>\u062a\u062a\u0645\u064a\u0632 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0628\u0646\u0647\u062c\u0647\u0627 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644 \u0641\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u0639\u0646\u064a \u0647\u0630\u0627 \u0623\u0646\u0646\u0627 \u0644\u0627 \u0646\u0631\u0643\u0632 \u0641\u0642\u0637 \u0639\u0644\u0649 \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0628\u064a\u060c \u0628\u0644 \u0646\u0647\u062a\u0645 \u0623\u064a\u0636\u0627\u064b \u0628\u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u064a\u0636. \u0646\u0648\u0641\u0631 \u062f\u0639\u0645\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b 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\u0627\u0644\u062f\u0648\u0644\u064a\u0629<\/h3>\n<p><\/p>\n<p>\u062a\u0633\u062a\u0642\u0628\u0644 \u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a\u0646\u0627 \u0641\u064a \u062a\u0631\u0643\u064a\u0627 \u0639\u062f\u062f\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u062f\u0648\u0644\u064a\u064a\u0646. \u0646\u062d\u0646 \u0645\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u062a\u0648\u0641\u064a\u0631 \u0628\u064a\u0626\u0629 \u0645\u0631\u064a\u062d\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0631\u0636\u0649\u060c \u0645\u0639 \u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u062a\u0631\u062c\u0645\u0629 \u0648\u062f\u0639\u0645 \u0625\u062f\u0627\u0631\u064a \u0644\u0636\u0645\u0627\u0646 \u062a\u062c\u0631\u0628\u0629 \u0633\u0644\u0633\u0629 \u0648\u0633\u0647\u0644\u0629.<\/p>\n<h2 id=\"h-tips\" class=\"wp-block-heading\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645<\/h2>\n<p>\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u062b\u0644 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u062a\u062d\u062f\u064a\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b\u060c \u0648\u0644\u0643\u0646 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u0627\u0644\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u062d\u064a\u0627\u0629:<\/p>\n<p><\/p>\n<h3 class=\"wp-block-heading\">1. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0646\u0639\u0627\u0633 \u0627\u0644\u0646\u0647\u0627\u0631\u064a<\/h3>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0642\u064a\u0644\u0648\u0644\u0627\u062a \u0642\u0635\u064a\u0631\u0629 \u0648\u0645\u0646\u062a\u0638\u0645\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0627\u0644\u0642\u064a\u0644\u0648\u0644\u0627\u062a \u0627\u0644\u0645\u062c\u062f\u0648\u0644\u0629 (15-20 \u062f\u0642\u064a\u0642\u0629) \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645 \u0641\u064a \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u064a\u0642\u0638\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0634\u062f\u0629 \u0627\u0644\u0646\u0639\u0627\u0633.<\/li>\n<p><\/p>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062e\u0637\u0631\u0629:<\/strong> \u0643\u0646 \u062d\u0630\u0631\u0627\u064b \u062c\u062f\u0627\u064b \u0639\u0646\u062f \u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0623\u0648 \u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0622\u0644\u0627\u062a \u0627\u0644\u062b\u0642\u064a\u0644\u0629. \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u062a\u062c\u0646\u0628 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0623\u0648 \u0627\u062a\u062e\u0627\u0630 \u0627\u062d\u062a\u064a\u0627\u0637\u0627\u062a \u0625\u0636\u0627\u0641\u064a\u0629.<\/li>\n<p><\/p>\n<li><strong>\u0636\u0628\u0637 \u0628\u064a\u0626\u0629 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0629:<\/strong> \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062c\u0639\u0644 \u0628\u064a\u0626\u0629 \u0639\u0645\u0644\u0643 \u0623\u0648 \u062f\u0631\u0627\u0633\u062a\u0643 \u0645\u062d\u0641\u0632\u0629 \u0648\u062f\u0627\u0639\u0645\u0629 \u0644\u0644\u064a\u0642\u0638\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0645\u0643\u0627\u0646 \u0645\u0636\u0627\u0621 \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0631\u062a\u064a\u0628\u0629 \u0644\u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n<\/ul>\n<p><\/p>\n<h3 class=\"wp-block-heading\">2. \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627<\/h3>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u062d\u0641\u0632\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629:<\/strong> \u062d\u0627\u0648\u0644 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0623\u0648 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u062a\u064a \u062a\u062b\u064a\u0631 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627 \u0648\u062a\u062c\u0646\u0628\u0647\u0627 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0623\u0648 \u062a\u0639\u0644\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0644\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639\u0647\u0627.<\/li>\n<p><\/p>\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u062b \u0645\u0639 \u0627\u0644\u0623\u0637\u0628\u0627\u0621:<\/strong> \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0645\u0646\u0627\u0642\u0634\u0629 \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0643\u0627\u062a\u0627\u0628\u0644\u0650\u0643\u0633\u064a\u0627 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>\n<\/ul>\n<p><\/p>\n<h3 class=\"wp-block-heading\">3. \u062a\u062d\u0633\u064a\u0646 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0644\u064a\u0644\u064a<\/h3>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062a\u0628\u0627\u0639 \u062c\u062f\u0648\u0644 \u0646\u0648\u0645 \u0645\u0646\u062a\u0638\u0645:<\/strong> \u062d\u0627\u0648\u0644 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0641\u0631\u0627\u0634 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a \u0643\u0644 \u064a\u0648\u0645\u060c \u062d\u062a\u0649 \u0641\u064a \u0639\u0637\u0644\u0627\u062a \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<p><\/p>\n<li><strong>\u062a\u0647\u064a\u0626\u0629 \u0628\u064a\u0626\u0629 \u0646\u0648\u0645 \u0645\u0631\u064a\u062d\u0629:<\/strong> \u0627\u062c\u0639\u0644 \u063a\u0631\u0641\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0638\u0644\u0645\u0629\u060c \u0648\u0647\u0627\u062f\u0626\u0629\u060c \u0648\u0628\u0627\u0631\u062f\u0629.<\/li>\n<p><\/p>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0643\u0627\u0641\u064a\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0623\u0646 \u062a\u0639\u0637\u0644 \u062f\u0648\u0631\u0629 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<p><\/p>\n<li><strong>\u0627\u0644\u062d\u062f \u0645\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0627\u0634\u0627\u062a \u0642\u0628\u0644 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0627\u0644\u0636\u0648\u0621 \u0627\u0644\u0623\u0632\u0631\u0642 \u0627\u0644\u0645\u0646\u0628\u0639\u062b \u0645\u0646 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0625\u0644\u0643\u062a\u0631\u0648\u0646\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u0645\u064a\u0644\u0627\u062a\u0648\u0646\u064a\u0646\u060c \u0648\u0647\u0648 \u0647\u0631\u0645\u0648\u0646 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<\/ul>\n<p><\/p>\n<h3 class=\"wp-block-heading\">4. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/h3>\n<p><\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0645\u0631\u0647\u0642\u0627\u064b \u0646\u0641\u0633\u064a\u0627\u064b. \u062a\u062d\u062f\u062b \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643\u060c \u0623\u0648 \u0623\u0635\u062f\u0642\u0627\u0626\u0643\u060c \u0623\u0648 \u0627\u0646\u0636\u0645 \u0625\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u062f\u0639\u0645 \u0644\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a.<\/li>\n<p><\/p>\n<li><strong>\u0627\u0644\u062a\u062b\u0642\u064a\u0641:<\/strong> \u0639\u0644\u0645 \u0639\u0627\u0626\u0644\u062a\u0643 \u0648\u0623\u0635\u062f\u0642\u0627\u0626\u0643 \u0639\u0646 \u062d\u0627\u0644\u062a\u0643 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0641\u0647\u0645 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>\n<p><\/p>\n<li><strong>\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629:<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0641\u064a\u062f \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0646\u0641\u0633\u064a \u0623\u0648 \u0645\u0639\u0627\u0644\u062c \u0644\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062a\u0623\u0642\u0644\u0645.<\/li>\n<\/ul>\n<p><\/p>\n<h3 class=\"wp-block-heading\">5. \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644<\/h3>\n<p><\/p>\n<p>\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0634\u0628\u0627\u0628\u060c \u0642\u062f \u064a\u062a\u0637\u0644\u0628 \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0644\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0623\u0648 \u0627\u0644\u0645\u0647\u0646\u0629\u060c \u0645\u0631\u0627\u0639\u0627\u0629 \u0637\u0628\u064a\u0639\u0629 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0645\u0633\u062a\u0634\u0627\u0631\u064a \u0627\u0644\u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0645\u0647\u0646\u064a \u0641\u064a \u0625\u064a\u062c\u0627\u062f \u0645\u0633\u0627\u0631\u0627\u062a \u0648\u0638\u064a\u0641\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629. \u0633\u064a\u0627\u0633\u0627\u062a \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0645\u0631\u0646\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0628\u0639\u0636 \u0627\u0644\u0648\u0638\u0627\u0626\u0641.<\/p>\n<h2 id=\"h-conclusion\" class=\"wp-block-heading\">\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a \u0627\u0636\u0637\u0631\u0627\u0628 \u0645\u0639\u0642\u062f \u0648\u0644\u0643\u0646\u0647 \u0642\u0627\u0628\u0644 \u0644\u0644\u0625\u062f\u0627\u0631\u0629. \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0641\u064a \u0641\u0647\u0645 \u0622\u0644\u064a\u0627\u062a \u0627\u0644\u0645\u0631\u0636 \u0648\u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u062c\u0627\u062a \u062c\u062f\u064a\u062f\u0629\u060c \u0647\u0646\u0627\u0643 \u0623\u0645\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0628\u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646. \u0625\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629 \u0648\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629 \u0627\u0644\u0645\u062a\u0627\u062d\u0629 \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 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\u0623\u0641\u0639\u0644 \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0634\u062a\u0628\u0647 \u0641\u064a \u0623\u0646\u0646\u064a \u0645\u0635\u0627\u0628 \u0628\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a\u061f<\/h3>\n<p><\/p>\n<p>\u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0628 \u0645\u062a\u062e\u0635\u0635 \u0644\u0625\u062c\u0631\u0627\u0621 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0644\u0627\u0632\u0645\u0629 \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0642\u0647\u0631\u064a\u060c \u0623\u0633\u0628\u0627\u0628\u0647\u060c \u0623\u0639\u0631\u0627\u0636\u0647\u060c \u0648\u0623\u062d\u062f\u062b 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\u0627\u0644\u0645\u062a\u062e\u0635\u0635.<\/p>\n","protected":false},"author":3069,"featured_media":62194,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[528],"tags":[3191,3185,3190,3192,3183,3186,3181,3193,3188,3184,3187,3182,3189,3194],"post_folder":[],"class_list":["post-33031","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-528","tag-3191","tag-3185","tag-3190","tag-3192","tag-3183","tag-3186","tag-3181","tag-3193","tag-3188","tag-3184","tag-3187","tag-3182","tag-3189","tag-3194"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/33031","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/users\/3069"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/comments?post=33031"}],"version-history":[{"count":1,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/33031\/revisions"}],"predecessor-version":[{"id":64483,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/33031\/revisions\/64483"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media\/62194"}],"wp:attachment":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media?parent=33031"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/categories?post=33031"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/tags?post=33031"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/post_folder?post=33031"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}