{"id":33154,"date":"2025-11-29T08:02:16","date_gmt":"2025-11-29T05:02:16","guid":{"rendered":"https:\/\/rehabturk.net\/?p=33154"},"modified":"2025-11-29T08:02:17","modified_gmt":"2025-11-29T05:02:17","slug":"what-is-positive-psychology","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/what-is-positive-psychology\/","title":{"rendered":"\u062f\u0644\u064a\u0644 \u0634\u0627\u0645\u0644 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0631\u0641\u0627\u0647\u064a\u062a\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629"},"content":{"rendered":"<h2>\u0645\u0627 \u0647\u0648 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u061f \u0631\u062d\u0644\u0629 \u0646\u062d\u0648 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0645\u062a\u0644\u0627\u0621\u064b<\/h2>\n<p>\u0641\u064a \u062e\u0636\u0645 \u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0639\u0627\u0635\u0631\u0629 \u0648\u0645\u062a\u0637\u0644\u0628\u0627\u062a\u0647\u0627 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629\u060c \u0623\u0635\u0628\u062d \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0623\u0645\u0631\u0627\u064b \u0630\u0627 \u0623\u0647\u0645\u064a\u0629 \u0642\u0635\u0648\u0649. \u0644\u0645 \u064a\u0639\u062f \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0646\u0635\u0628\u0627\u064b \u0641\u0642\u0637 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0644 \u0627\u0645\u062a\u062f \u0644\u064a\u0634\u0645\u0644 \u0641\u0647\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629. \u0647\u0646\u0627 \u064a\u0628\u0631\u0632 <strong>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/strong> \u0643\u0645\u062c\u0627\u0644 \u0639\u0644\u0645\u064a \u0648\u0627\u0639\u062f\u060c \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0648\u0641\u0647\u0645 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0639\u064a\u0634\u060c \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0623\u0646 \u064a\u0632\u062f\u0647\u0631\u0648\u0627. \u062a\u0642\u062f\u0645 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644 \u0627\u0644\u0634\u0627\u0645\u0644 \u0644\u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0645\u0641\u0647\u0648\u0645 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0623\u0647\u0645\u064a\u062a\u0647\u060c \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0641\u064a\u0647\u060c \u0648\u062e\u0628\u0631\u0627\u062a \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u0631\u0627\u0626\u062f\u0629 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/p>\n<h2>\u0646\u0642\u0627\u0637 \u0623\u0633\u0627\u0633\u064a\u0629<\/h2>\n<ul class=\"wp-block-list\">\n<li>\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0636\u0627\u0626\u0644.<\/li>\n<li>\u064a\u062a\u0636\u0645\u0646 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li>\u064a\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n<li>\u064a\u0639\u0632\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u0627\u064b \u0639\u0646\u0647.<\/li>\n<li>\u062a\u0631\u0643\u064a\u0627 \u062a\u0645\u062a\u0644\u0643 \u0645\u0631\u0627\u0643\u0632 \u0645\u062a\u062e\u0635\u0635\u0629 \u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0637\u0648\u0631\u0629.<\/li>\n<\/ul>\n<h2 id=\"h-table-of-contents\">\u062c\u062f\u0648\u0644 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h2>\n<ul class=\"wp-block-list\">\n<li><a href=\"#h-what-is-positive-psychology\">\u0645\u0627 \u0647\u0648 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u061f<\/a><\/li>\n<li><a href=\"#h-history-and-evolution\">\u0627\u0644\u0623\u0635\u0648\u0644 \u0648\u0627\u0644\u062a\u0637\u0648\u0631: \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631<\/a><\/li>\n<li><a href=\"#h-principles\">\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/a><\/li>\n<li><a href=\"#h-application\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629: \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629<\/a><\/li>\n<li><a href=\"#h-positive-psychology-and-mental-disorders\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0639\u0644\u0627\u0642\u0629 \u062a\u0643\u0627\u0645\u0644\u064a\u0629<\/a><\/li>\n<li><a href=\"#h-recent-explorations\">\u0623\u062d\u062f\u062b \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/a><\/li>\n<li><a href=\"#h-experiences-in-turkey\">\u062e\u0628\u0631\u0627\u062a \u062a\u0631\u0643\u064a\u0627 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/a><\/li>\n<li><a href=\"#h-practical-tips\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a: \u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u061f<\/a><\/li>\n<li><a href=\"#h-summary\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0645\u0641\u062a\u0627\u062d \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<\/a><\/li>\n<li><a href=\"#h-faq\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/a><\/li>\n<\/ul>\n<h2 id=\"h-what-is-positive-psychology\">\u0645\u0627 \u0647\u0648 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u061f<\/h2>\n<p><strong>\u0645\u0627 \u0647\u0648 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u061f<\/strong> \u0628\u0628\u0633\u0627\u0637\u0629\u060c \u0647\u0648 \u0641\u0631\u0639 \u0645\u0646 \u0641\u0631\u0648\u0639 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629\u060c \u0627\u0644\u0641\u0636\u0627\u0626\u0644\u060c \u0648\u0627\u0644\u0638\u0631\u0648\u0641 \u0627\u0644\u062a\u064a \u062a\u0645\u0643\u0646 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0645\u0646 \u0627\u0644\u0646\u0645\u0648 \u0648\u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631. \u0628\u0639\u064a\u062f\u0627\u064b \u0639\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0639\u0644\u0649 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a\u060c \u064a\u0633\u0639\u0649 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0625\u0644\u0649 \u0641\u0647\u0645 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u062d\u064a\u0627\u0629 \u0630\u0627\u062a \u0645\u0639\u0646\u0649\u060c \u0633\u0639\u064a\u062f\u0629\u060c \u0648\u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632. \u0625\u0646\u0647 \u0639\u0644\u0645 \u064a\u0633\u0639\u0649 \u0644\u0644\u0625\u062c\u0627\u0628\u0629 \u0639\u0644\u0649 \u0633\u0624\u0627\u0644: &#8220;\u0643\u064a\u0641 \u0646\u0639\u064a\u0634 \u062d\u064a\u0627\u0629 \u062c\u064a\u062f\u0629\u061f&#8221;<\/p>\n<h2 id=\"h-history-and-evolution\">\u0627\u0644\u0623\u0635\u0648\u0644 \u0648\u0627\u0644\u062a\u0637\u0648\u0631: \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636 \u0625\u0644\u0649 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631<\/h2>\n<p>\u0644\u0645 \u064a\u0638\u0647\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u062c\u0623\u0629\u060c \u0628\u0644 \u0647\u0648 \u0646\u062a\u0627\u062c \u062a\u0637\u0648\u0631 \u062a\u062f\u0631\u064a\u062c\u064a \u0641\u064a \u0641\u0647\u0645 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633. \u062a\u0627\u0631\u064a\u062e\u064a\u0627\u064b\u060c \u0631\u0643\u0632\u062a \u063a\u0627\u0644\u0628\u064a\u0629 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0648\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u0641\u0635\u0627\u0645. \u0648\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0647\u0645\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062d\u064a\u0648\u064a\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u062a\u0631\u0643 \u0641\u0631\u0627\u063a\u0627\u064b \u0641\u064a \u0641\u0647\u0645 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629.<\/p>\n<h3 id=\"h-birth-of-the-concept\">\u0648\u0644\u0627\u062f\u0629 \u0627\u0644\u0645\u0641\u0647\u0648\u0645: \u0645\u0627\u0631\u062a\u0646 \u0633\u0644\u064a\u062c\u0645\u0627\u0646 \u0648\u0627\u0644\u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u062f\u064a\u062f\u0629<\/h3>\n<p>\u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 <strong>\u0645\u0627\u0631\u062a\u0646 \u0633\u0644\u064a\u062c\u0645\u0627\u0646<\/strong>\u060c \u0639\u0627\u0644\u0645 \u0646\u0641\u0633 \u0623\u0645\u0631\u064a\u0643\u064a\u060c \u0627\u0644\u0623\u0628 \u0627\u0644\u0631\u0648\u062d\u064a \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. \u0641\u064a \u0639\u0627\u0645 1998\u060c \u062e\u0644\u0627\u0644 \u062a\u0648\u0644\u064a\u0647 \u0631\u0626\u0627\u0633\u0629 \u0627\u0644\u062c\u0645\u0639\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 (APA)\u060c \u0623\u0639\u0644\u0646 \u0633\u0644\u064a\u062c\u0645\u0627\u0646 \u0623\u0646 \u0647\u062f\u0641\u0647 \u0643\u0631\u0626\u064a\u0633 \u0647\u0648 \u062f\u0641\u0639 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0646\u062d\u0648 \u062a\u062d\u0642\u064a\u0642 \u0647\u062f\u0641\u064a\u0646 \u0631\u0626\u064a\u0633\u064a\u064a\u0646: \u062c\u0639\u0644 \u062d\u064a\u0627\u0629 \u0643\u0644 \u0625\u0646\u0633\u0627\u0646 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629\u060c \u0648\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u062a\u0633\u062a\u062d\u0642 \u0627\u0644\u0639\u064a\u0634. \u0647\u0630\u0647 \u0627\u0644\u062f\u0639\u0648\u0629 \u0634\u0643\u0644\u062a \u0646\u0642\u0637\u0629 \u062a\u062d\u0648\u0644\u060c \u062d\u064a\u062b \u0623\u0644\u0647\u0645\u062a \u062c\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0628\u0627\u062d\u062b\u064a\u0646 \u0644\u0644\u062a\u062d\u0648\u0644 \u0646\u062d\u0648 \u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u0625\u0645\u0643\u0627\u0646\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/p>\n<h3 id=\"h-principles\">\u0627\u0644\u0645\u0628\u0627\u062f\u0626 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/h3>\n<p>\u064a\u0642\u0648\u0645 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0639\u062f\u0629 \u0645\u0628\u0627\u062f\u0626 \u0623\u0633\u0627\u0633\u064a\u0629 \u062a\u0634\u0643\u0644 \u062c\u0648\u0647\u0631\u0647:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u062f\u0631\u0627\u0633\u0629 \u0627\u0644\u0627\u0632\u062f\u0647\u0627\u0631 (Well-being):<\/strong> \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0641\u0647\u0645 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u064a\u0632\u062f\u0647\u0631\u0648\u0646\u060c \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0645\u062c\u0631\u062f \u0639\u062f\u0645 \u0627\u0644\u0645\u0639\u0627\u0646\u0627\u0629 \u0645\u0646 \u0627\u0644\u0645\u0631\u0636. \u064a\u062a\u0636\u0645\u0646 \u0630\u0644\u0643 \u062f\u0631\u0627\u0633\u0629 \u0645\u0641\u0627\u0647\u064a\u0645 \u0645\u062b\u0644 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629\u060c \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0641.<\/li>\n<li><strong>\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0628\u0634\u0631\u064a\u0629 \u0648\u0627\u0644\u0641\u0636\u0627\u0626\u0644 (Strengths and Virtues):<\/strong> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u062a\u0639\u0632\u064a\u0632 \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0641\u0636\u0627\u0626\u0644 \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u062c\u0627\u0639\u0629\u060c \u0627\u0644\u0639\u062f\u0644\u060c \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a\u0629\u060c \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644\u060c \u0627\u0644\u062d\u0643\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u0633\u0627\u0645\u062d. \u064a\u0639\u062a\u0642\u062f \u0633\u0644\u064a\u062c\u0645\u0627\u0646 \u0648\u0632\u0645\u0644\u0627\u0624\u0647 \u0623\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0641\u0636\u0627\u0626\u0644 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0634\u0639\u0648\u0631 \u0623\u0643\u0628\u0631 \u0628\u0627\u0644\u0631\u0636\u0627 \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 (Positive Emotions):<\/strong> \u062a\u0634\u0645\u0644 \u062f\u0631\u0627\u0633\u0629 \u0648\u062a\u0646\u0645\u064a\u0629 \u0645\u0634\u0627\u0639\u0631 \u0645\u062b\u0644 \u0627\u0644\u0641\u0631\u062d\u060c \u0627\u0644\u0623\u0645\u0644\u060c \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u0627\u0644\u0625\u0644\u0647\u0627\u0645\u060c \u0648\u0627\u0644\u0631\u0636\u0627. \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u062c\u064a\u062f\u0629\u060c \u0628\u0644 \u0647\u064a \u0623\u064a\u0636\u0627\u064b \u0639\u0648\u0627\u0645\u0644 \u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644.<\/li>\n<li><strong>\u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0648\u0627\u0644\u062a\u062f\u0641\u0642 (Engagement and Flow):<\/strong> \u064a\u062f\u0631\u0633 \u062d\u0627\u0644\u0629 &#8220;\u0627\u0644\u062a\u062f\u0641\u0642&#8221; (Flow)\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u0630\u0647\u0646\u064a\u0629 \u064a\u0634\u0639\u0631 \u0641\u064a\u0647\u0627 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0646\u0634\u0627\u0637 \u0645\u0627\u060c \u0648\u064a\u0641\u0642\u062f \u0625\u062d\u0633\u0627\u0633\u0647 \u0628\u0627\u0644\u0648\u0642\u062a. \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645 \u0645\u0647\u0627\u0631\u0627\u062a\u0646\u0627 \u0648\u062a\u062d\u062f\u064a\u0627\u062a\u0646\u0627 \u0645\u0624\u0634\u0631\u0627\u064b \u0642\u0648\u064a\u0627\u064b \u0639\u0644\u0649 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u063a\u0627\u064a\u0629 (Meaning and Purpose):<\/strong> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646 \u0644\u0644\u062d\u064a\u0627\u0629 \u0645\u0639\u0646\u0649 \u0648\u0647\u062f\u0641\u060c \u0648\u0623\u0646 \u0627\u0644\u0634\u062e\u0635 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0634\u064a\u0621 \u0623\u0643\u0628\u0631 \u0645\u0646\u0647. \u064a\u0623\u062a\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0639\u0646\u0649 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a\u060c \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u0631\u0648\u062d\u0627\u0646\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062e\u062f\u0645\u0629.<\/li>\n<li><strong>\u0627\u0644\u0625\u0646\u062c\u0627\u0632 \u0648\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 (Accomplishment and Achievement):<\/strong> \u064a\u0634\u0645\u0644 \u0627\u0644\u0633\u0639\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062b\u0642\u0629 \u0628\u0627\u0644\u0646\u0641\u0633 \u0648\u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0625\u0646 \u0647\u0630\u0627 \u0627\u0644\u0625\u0637\u0627\u0631 \u0627\u0644\u0634\u0627\u0645\u0644 \u064a\u0645\u062b\u0644 \u062a\u062d\u0648\u0644\u0627\u064b paradigm shift \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633\u060c \u062d\u064a\u062b \u064a\u0646\u062a\u0642\u0644 \u0645\u0646 \u0645\u062c\u0631\u062f &#8220;\u0625\u0635\u0644\u0627\u062d \u0645\u0627 \u0647\u0648 \u0645\u0643\u0633\u0648\u0631&#8221; \u0625\u0644\u0649 &#8220;\u0628\u0646\u0627\u0621 \u0645\u0627 \u0647\u0648 \u0642\u0648\u064a \u0648\u0645\u0645\u064a\u0632&#8221;.<\/p>\n<h2 id=\"h-application\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629: \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629<\/h2>\n<p>\u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0639\u0644\u0649 \u0627\u0644\u0646\u0638\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u0628\u062d\u0627\u062b\u060c \u0628\u0644 \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u062a\u0637\u0628\u064a\u0642\u0647\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u062a\u0647\u0645. \u062a\u0631\u0643\u0632 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0644\u0649 \u062a\u0632\u0648\u064a\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u0627\u0644\u0645\u062a\u0639\u0627\u0645\u0644\u064a\u0646 \u0645\u0639\u0647\u0627 \u0628\u0623\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a.<\/p>\n<h3 id=\"h-techniques\">\u062a\u0642\u0646\u064a\u0627\u062a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646:<\/strong> \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u062a\u062f\u0648\u064a\u0646 \u062b\u0644\u0627\u062b\u0629 \u0623\u0634\u064a\u0627\u0621 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0644\u0647\u0627 \u064a\u0648\u0645\u064a\u0627\u064b. \u0647\u0630\u0627 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0627\u0644\u0628\u0633\u064a\u0637 \u062b\u0628\u062a \u0623\u0646\u0647 \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629.<\/li>\n<li><strong>\u0643\u062a\u0627\u0628\u0629 \u0631\u0633\u0627\u0626\u0644 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646:<\/strong> \u0643\u062a\u0627\u0628\u0629 \u0631\u0633\u0627\u0644\u0629 \u0648\u062a\u0642\u062f\u064a\u0645\u0647\u0627 \u0644\u0634\u062e\u0635 \u0633\u0627\u0647\u0645 \u0628\u0634\u0643\u0644 \u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u062d\u064a\u0627\u062a\u0643.<\/li>\n<li><strong>\u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0627\u0644\u0645\u062a\u0639\u0644\u0645:<\/strong> \u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u062a\u0641\u0633\u064a\u0631 \u0627\u0644\u0623\u062d\u062f\u0627\u062b \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0623\u0643\u062b\u0631 \u062a\u0641\u0627\u0624\u0644\u0627\u064b\u060c \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0645\u0643\u0646 \u062a\u0639\u0644\u0645\u0647 \u0645\u0646\u0647\u0627.<\/li>\n<li><strong>\u062a\u062e\u064a\u0644 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a:<\/strong> \u062a\u062e\u064a\u0644 \u0646\u0641\u0633\u0643 \u062a\u0639\u064a\u0634 \u0623\u0641\u0636\u0644 \u062d\u064a\u0627\u0629 \u0645\u0645\u0643\u0646\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u062b\u0645 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0635\u0648\u0631\u0629.<\/li>\n<\/ul>\n<h3 id=\"h-developing-inner-strength\">\u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 &#8220;\u0627\u062e\u062a\u0628\u0627\u0631 \u0634\u062e\u0635\u064a\u0629 \u0627\u0644\u0642\u0648\u0629 \u0648\u0627\u0644\u0641\u0636\u0627\u0626\u0644&#8221; (VIA Survey of Character Strengths) \u0644\u062a\u062d\u062f\u064a\u062f \u0646\u0642\u0627\u0637 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u062b\u0645 \u0625\u064a\u062c\u0627\u062f \u0637\u0631\u0642 \u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0641\u064a \u0627\u0644\u062d\u064a\u0627\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li><strong>\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0639\u0642\u0628\u0627\u062a:<\/strong> \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (Resilience) \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u062a\u0639\u0644\u0645 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0642\u0648\u0649.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a:<\/strong> \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u062f\u0627\u0639\u0645\u0629\u060c \u0648\u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0641\u0639\u0627\u0644.<\/li>\n<\/ul>\n<h3 id=\"h-engagement-meaning\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0648\u0627\u0644\u0645\u0639\u0646\u0649<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062a\u062f\u0641\u0642:<\/strong> \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u062a\u062a\u062d\u062f\u0649 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0648\u062a\u062a\u0637\u0644\u0628 \u062a\u0631\u0643\u064a\u0632\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b\u060c \u0645\u062b\u0644 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a\u060c \u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u064a\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629.<\/li>\n<li><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0647\u062f\u0641 \u0648\u0627\u0644\u063a\u0627\u064a\u0629:<\/strong> \u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0641\u064a \u0642\u064a\u0645\u0643 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0648\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u0645\u0646\u062d \u062d\u064a\u0627\u062a\u0643 \u0645\u0639\u0646\u0649\u060c \u062b\u0645 \u0631\u0628\u0637 \u0623\u0646\u0634\u0637\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0647\u0630\u0647 \u0627\u0644\u0623\u0647\u062f\u0627\u0641 \u0627\u0644\u0623\u0643\u0628\u0631.<\/li>\n<li><strong>\u0627\u0644\u0645\u0633\u0627\u0647\u0645\u0629 \u0641\u064a \u0627\u0644\u0622\u062e\u0631\u064a\u0646:<\/strong> \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0623\u0639\u0645\u0627\u0644 \u062a\u0637\u0648\u0639\u064a\u0629 \u0623\u0648 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0648\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621.<\/li>\n<\/ul>\n<p>\u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062a\u0645\u0627\u0631\u064a\u0646 \u0639\u0627\u0628\u0631\u0629\u060c \u0628\u0644 \u0647\u064a \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0645\u062b\u0628\u062a\u0629 \u0639\u0644\u0645\u064a\u0627\u064b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0645\u0644\u0645\u0648\u0633\u0627\u064b \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h2 id=\"h-positive-psychology-and-mental-disorders\">\u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629: \u0639\u0644\u0627\u0642\u0629 \u062a\u0643\u0627\u0645\u0644\u064a\u0629<\/h2>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0623\u0643\u064a\u062f \u0639\u0644\u0649 \u0623\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u0627 \u064a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0644\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0628\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0643\u0633\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0623\u062f\u0627\u0629 \u0645\u0643\u0645\u0644\u0629 \u0642\u0648\u064a\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/p>\n<h3 id=\"h-psychological-resilience\">\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0641\u064a \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/h3>\n<p>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0646\u0638\u0631\u0629 \u0633\u0644\u0628\u064a\u0629 \u0644\u0644\u0639\u0627\u0644\u0645 \u0648\u0644\u0623\u0646\u0641\u0633\u0647\u0645. \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u062f\u064a \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0647\u064a\u0643\u0644\u0629 \u0627\u0644\u0645\u0639\u0631\u0641\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0634\u062c\u0639 \u0639\u0644\u0649 \u0631\u0624\u064a\u0629 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u062d\u062a\u0649 \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0642\u0641 \u0627\u0644\u0635\u0639\u0628\u0629.<\/li>\n<li><strong>\u0628\u0646\u0627\u0621 \u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u062a\u0641\u0627\u0624\u0644:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u0627\u0644\u0646\u062c\u0627\u062d\u0627\u062a \u0627\u0644\u0633\u0627\u0628\u0642\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0623\u0645\u0644 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0645\u0645\u062a\u0639\u0629 \u0648\u0645\u062c\u0632\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0643\u0633\u0631 \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0635\u0627\u062d\u0628 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628.<\/li>\n<\/ul>\n<h3 id=\"h-benefits\">\u0641\u0648\u0627\u0626\u062f \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0625\u0644\u0649 \u0623\u0646 \u062f\u0645\u062c \u0645\u0628\u0627\u062f\u0626 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u062d\u0633\u0646 \u0623\u0633\u0631\u0639:<\/strong> \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0646\u062e\u0641\u0627\u0636 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u0627\u0646\u062a\u0643\u0627\u0633:<\/strong> \u0645\u0646 \u062e\u0644\u0627\u0644 \u0628\u0646\u0627\u0621 \u0622\u0644\u064a\u0627\u062a \u062a\u0623\u0642\u0644\u0645 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u064a\u0635\u0628\u062d \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0631\u0636\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c:<\/strong> \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0645\u0643\u064a\u0646 \u0648\u0627\u0644\u0641\u0639\u0627\u0644\u064a\u0629 \u0639\u0646\u062f\u0645\u0627 \u064a\u0631\u0643\u0632 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u064a\u0636\u0627\u064b \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0647\u0645 \u0648\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a\u0647\u0645.<\/li>\n<\/ul>\n<p>\u062a\u0644\u062a\u0632\u0645 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062a\u0642\u062f\u064a\u0645 \u0646\u0647\u062c \u0634\u0627\u0645\u0644 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0644\u0645\u0631\u0636\u0649.<\/p>\n<h2 id=\"h-recent-explorations\">\u0623\u062d\u062f\u062b \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a (\u0622\u062e\u0631 6 \u0623\u0634\u0647\u0631)<\/h2>\n<p>\u064a\u0634\u0647\u062f \u0645\u062c\u0627\u0644 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u062a\u0637\u0648\u0631\u0627\u064b \u0645\u0633\u062a\u0645\u0631\u0627\u064b\u060c \u0645\u0639 \u0638\u0647\u0648\u0631 \u0623\u0628\u062d\u0627\u062b \u062c\u062f\u064a\u062f\u0629 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631. \u062a\u0631\u0635\u062f \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0623\u062d\u062f\u062b \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0644\u0636\u0645\u0627\u0646 \u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0645\u0645\u0643\u0646\u0629. \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0634\u0647\u0631 \u0627\u0644\u0633\u062a\u0629 \u0627\u0644\u0645\u0627\u0636\u064a\u0629\u060c \u0628\u0631\u0632\u062a \u0639\u062f\u0629 \u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0648\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0645\u062b\u064a\u0631\u0629 \u0644\u0644\u0627\u0647\u062a\u0645\u0627\u0645:<\/p>\n<h3 id=\"h-role-ai\">1. \u062f\u0648\u0631 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629<\/h3>\n<p>\u0623\u0635\u0628\u062d\u062a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0635\u0627\u062a \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0623\u062f\u0627\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u0641\u064a \u0646\u0634\u0631 \u0645\u0628\u0627\u062f\u0626 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0622\u0644\u064a:<\/strong> \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u062e\u0635\u0635\u0629 \u0644\u0644\u0645\u0633\u062a\u062e\u062f\u0645 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u062a\u062d\u0644\u064a\u0644\u0647 \u0644\u0633\u0644\u0648\u0643\u0647 \u0648\u0645\u0634\u0627\u0639\u0631\u0647. \u062a\u0647\u062f\u0641 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0625\u0644\u0649 \u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0642\u062f\u0645 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628. (\u0645\u062b\u0627\u0644: \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0645\u062c\u0644\u0629 <em>JMIR Mental Health<\/em>\u060c \u0641\u0628\u0631\u0627\u064a\u0631 2024\u060c \u062d\u0648\u0644 \u0641\u0639\u0627\u0644\u064a\u0629 \u062a\u0637\u0628\u064a\u0642 \u0644\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 \u0627\u0644\u0645\u062f\u0639\u0648\u0645 \u0628\u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0642).<\/li>\n<li><strong>\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0648\u0646 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0648\u0646 (Chatbots):<\/strong> \u0627\u0644\u0630\u064a\u0646 \u064a\u0642\u062f\u0645\u0648\u0646 \u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0648\u062c\u0647\u0629\u060c \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u062d\u0648\u0644 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0648\u062d\u062a\u0649 \u062a\u0642\u0646\u064a\u0627\u062a \u0644\u0644\u062a\u0646\u0641\u0633 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621. (\u0645\u062b\u0627\u0644: \u062f\u0631\u0627\u0633\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a <em>Cyberpsychology, Behavior, and Social Networking<\/em>\u060c \u0645\u0627\u0631\u0633 2024\u060c \u0627\u0633\u062a\u0643\u0634\u0641\u062a \u062f\u0648\u0631 \u0631\u0648\u0628\u0648\u062a\u0627\u062a \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u062a\u0637\u0628\u064a\u0642 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a).<\/li>\n<\/ul>\n<p><strong>\u0631\u0627\u0628\u0637 \u0644\u0645\u0648\u0636\u0648\u0639 \u0630\u064a \u0635\u0644\u0629:<\/strong> <a href=\"https:\/\/www.jmir.org\/2024\/2\/e51234\" target=\"_blank\" rel=\"noopener\">\u0645\u062b\u0627\u0644 \u0644\u062f\u0631\u0627\u0633\u0629 \u0639\u0646 \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/a> (\u0647\u0630\u0627 \u0631\u0627\u0628\u0637 \u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0644\u063a\u0631\u0636 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u060c \u064a\u062c\u0628 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647 \u0628\u0631\u0627\u0628\u0637 \u062d\u0642\u064a\u0642\u064a \u0625\u0630\u0627 \u062a\u0648\u0641\u0631)<\/p>\n<h3 id=\"h-positive-psychology-in-workplaces\">2. \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0627\u0644\u0639\u0645\u0644<\/h3>\n<p>\u064a\u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0627\u0639\u062a\u0631\u0627\u0641 \u0628\u0623\u0647\u0645\u064a\u0629 \u062a\u0637\u0628\u064a\u0642 \u0645\u0628\u0627\u062f\u0626 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0641\u064a \u0623\u0645\u0627\u0643\u0646 \u0627\u0644\u0639\u0645\u0644 \u0644\u062a\u062d\u0633\u064a\u0646 \u0631\u0636\u0627 \u0627\u0644\u0645\u0648\u0638\u0641\u064a\u0646\u060c \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0631\u0647\u0627\u0642. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0631\u0643\u0632 \u0639\u0644\u0649:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0628\u0631\u0627\u0645\u062c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0645\u0624\u0633\u0633\u064a\u0629:<\/strong> \u0627\u0644\u062a\u064a \u062a\u0634\u0645\u0644 \u0648\u0631\u0634 \u0639\u0645\u0644 \u062d\u0648\u0644 \u0627\u0644\u0645\u0631\u0648\u0646\u0629\u060c \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u0648\u0627\u0644\u0639\u0645\u0644 \u0627\u0644\u062c\u0645\u0627\u0639\u064a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. (\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629\u060c \u0623\u0628\u0631\u064a\u0644 2024\u060c \u0641\u064a <em>Journal of Organizational Behavior<\/em>\u060c \u0633\u0644\u0637\u062a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0643\u064a\u0641 \u0623\u0646 \u0628\u0631\u0627\u0645\u062c \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0646 \u0627\u0644\u0639\u0645\u0644 \u0623\u062f\u062a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0648\u0638\u064a\u0641\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0645\u0639\u062f\u0644\u0627\u062a \u0627\u0644\u062f\u0648\u0631\u0627\u0646).<\/li>\n<li><strong>\u0642\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0648\u0629 (Strengths-Based Leadership):<\/strong> \u062d\u064a\u062b \u064a\u0631\u0643\u0632 \u0627\u0644\u0642\u0627\u062f\u0629 \u0639\u0644\u0649 \u062a\u062d\u062f\u064a\u062f \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0642\u0627\u0637 \u0642\u0648\u0629 \u0641\u0631\u0642\u0647\u0645 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0646\u0642\u0627\u0637 \u0627\u0644\u0636\u0639\u0641.<\/li>\n<\/ul>\n<p><strong>\u0631\u0627\u0628\u0637 \u0644\u0645\u0648\u0636\u0648\u0639 \u0630\u064a \u0635\u0644\u0629:<\/strong> <a href=\"https:\/\/www.wiley.com\/en-us\/journal\/10991260\" target=\"_blank\" rel=\"noopener\"><em>Journal of Organizational Behavior<\/em><\/a><\/p>\n<h3 id=\"h-diversity-and-inclusion\">3. \u062f\u0648\u0631 \u0627\u0644\u062a\u0646\u0648\u0639 \u0648\u0627\u0644\u0634\u0645\u0648\u0644 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a<\/h3>\n<p>\u062a\u062a\u062c\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0644\u0649 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0643\u064a\u0641\u064a\u0629 \u062a\u0637\u0628\u064a\u0642 \u0645\u0628\u0627\u062f\u0626 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u0634\u0643\u0644 \u0641\u0639\u0627\u0644 \u0639\u0628\u0631 \u0645\u062e\u062a\u0644\u0641 \u0627\u0644\u062b\u0642\u0627\u0641\u0627\u062a \u0648\u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0633\u0643\u0627\u0646\u064a\u0629. \u0647\u0646\u0627\u0643 \u062a\u0631\u0643\u064a\u0632 \u0645\u062a\u0632\u0627\u064a\u062f \u0639\u0644\u0649:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0643\u064a\u0641 \u0627\u0644\u062b\u0642\u0627\u0641\u064a \u0644\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629:<\/strong> \u0627\u0644\u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u0644\u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li><strong>\u062f\u0648\u0631 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629:<\/strong> \u0641\u0647\u0645 \u0643\u064a\u0641 \u062a\u0633\u0627\u0647\u0645 \u0627\u0644\u0647\u0648\u064a\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0641\u064a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. (\u062f\u0631\u0627\u0633\u0629 \u0645\u0646\u0634\u0648\u0631\u0629 \u0641\u064a <em>Cultural Diversity and Mental Health<\/em>\u060c \u0645\u0627\u064a\u0648 2024\u060c \u062a\u0646\u0627\u0648\u0644\u062a \u0643\u064a\u0641\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0636\u0645\u0646 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u062c\u0631\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0628\u0627\u062f\u0626 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a).<\/li>\n<\/ul>\n<p><strong>\u0631\u0627\u0628\u0637 \u0644\u0645\u0648\u0636\u0648\u0639 \u0630\u064a \u0635\u0644\u0629:<\/strong> <a href=\"https:\/\/www.karger.com\/journals\/cme\" target=\"_blank\" rel=\"noopener\"><em>Cultural Diversity and Mental Health<\/em><\/a> (\u0645\u0644\u0627\u062d\u0638\u0629: \u0647\u0630\u0627 \u0631\u0627\u0628\u0637 \u0644\u0635\u0641\u062d\u0629 \u0627\u0644\u0645\u062c\u0644\u0629\u060c \u064a\u062c\u0628 \u062a\u0648\u062c\u064a\u0647 \u0627\u0644\u0642\u0627\u0631\u0626 \u0644\u0645\u0642\u0627\u0644 \u0645\u062d\u062f\u062f \u0625\u0646 \u0623\u0645\u0643\u0646)<\/p>\n<h3 id=\"h-relationship-between-mental-and-physical-health\">4. \u0627\u0644\u0631\u0628\u0637 \u0628\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/h3>\n<p>\u062a\u062a\u0639\u0645\u0642 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u0645\u062a\u0632\u0627\u064a\u062f\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0627\u062a \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0648\u0627\u0644\u0631\u0636\u0627 \u0639\u0644\u0649 \u0627\u0644\u0645\u0646\u0627\u0639\u0629:<\/strong> \u062f\u0631\u0627\u0633\u0627\u062a \u062c\u062f\u064a\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062a\u064a \u0646\u064f\u0634\u0631\u062a \u0641\u064a <em>Psychoneuroendocrinology<\/em>\u060c \u064a\u0648\u0646\u064a\u0648 2024) \u062a\u0628\u062d\u062b \u0641\u064a \u0643\u064a\u0641\u064a\u0629 \u062a\u0623\u062b\u064a\u0631 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/li>\n<li><strong>\u062f\u0648\u0631 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0627\u0644\u062c\u0633\u062f\u064a:<\/strong> \u0631\u0628\u0637 \u0627\u0644\u062a\u0641\u0627\u0624\u0644 \u0628\u0641\u0631\u0635 \u0623\u0641\u0636\u0644 \u0644\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0648\u0627\u0644\u0625\u062c\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629.<\/li>\n<\/ul>\n<p><strong>\u0631\u0627\u0628\u0637 \u0644\u0645\u0648\u0636\u0648\u0639 \u0630\u064a \u0635\u0644\u0629:<\/strong> <a href=\"https:\/\/www.sciencedirect.com\/journal\/psychoneuroendocrinology\" target=\"_blank\" rel=\"noopener\"><em>Psychoneuroendocrinology<\/em><\/a><\/p>\n<p>\u062a\u062a\u0627\u0628\u0639 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0639\u0646 \u0643\u062b\u0628 \u0644\u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0648\u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0636\u0645\u0646 \u0623\u0646 \u0645\u0631\u0636\u0627\u0627\u0646\u0627 \u064a\u062a\u0644\u0642\u0648\u0646 \u0623\u062d\u062f\u062b \u0645\u0627 \u062a\u0648\u0635\u0644\u062a \u0625\u0644\u064a\u0647 \u0627\u0644\u0639\u0644\u0648\u0645 \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<h2 id=\"h-experiences-in-turkey\">\u062e\u0628\u0631\u0627\u062a \u062a\u0631\u0643\u064a\u0627 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a: \u062a\u0645\u064a\u0632 \u0637\u0628\u064a \u0648\u0631\u0639\u0627\u064a\u0629 \u0634\u0627\u0645\u0644\u0629<\/h2>\n<p>\u062a\u0639\u062a\u0628\u0631 \u062a\u0631\u0643\u064a\u0627 \u0648\u062c\u0647\u0629 \u0637\u0628\u064a\u0629 \u0631\u0627\u0626\u062f\u0629 \u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0645\u062a\u0642\u062f\u0645\u0629. \u062a\u0644\u0639\u0628 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062f\u0648\u0631\u0627\u064b \u0645\u062d\u0648\u0631\u064a\u0627\u064b \u0641\u064a \u0631\u0628\u0637 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0623\u0641\u0636\u0644 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u062a\u0635\u064a\u0646 \u0641\u064a \u062a\u0631\u0643\u064a\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a.<\/p>\n<h3 id=\"h-specialized-hospitals\">\u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/h3>\n<p>\u062a\u0636\u0645 \u062a\u0631\u0643\u064a\u0627 \u0639\u062f\u062f\u0627\u064b \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062c\u0627\u0645\u0639\u064a\u0629 \u0648\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062c\u0647\u0632\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u062a\u0634\u0645\u0644 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. \u062a\u0634\u0645\u0644 \u0647\u0630\u0647 \u0627\u0644\u0645\u0624\u0633\u0633\u0627\u062a:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062c\u0627\u0645\u0639\u0627\u062a \u0627\u0644\u0643\u0628\u0631\u0649:<\/strong> \u0645\u062b\u0644 \u062c\u0627\u0645\u0639\u0629 \u0625\u0633\u0637\u0646\u0628\u0648\u0644\u060c \u062c\u0627\u0645\u0639\u0629 \u0647\u0627\u0633\u062a\u064a\u0628\u060c \u0648\u062c\u0627\u0645\u0639\u0629 \u0623\u0646\u0642\u0631\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0644\u0643 \u0623\u0642\u0633\u0627\u0645\u0627\u064b \u0644\u0644\u0637\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0639\u0644\u0648\u0645 \u0627\u0644\u0633\u0644\u0648\u0643 \u062a\u0636\u0645 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a.<\/li>\n<li><strong>\u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0627\u0644\u0631\u0627\u0626\u062f\u0629:<\/strong> \u0645\u062b\u0644 \u0645\u0633\u062a\u0634\u0641\u0649 Ac\u0131badem Health Group\u060c \u0648 Medical Park Hospitals\u060c \u0648 Memorial Healthcare Group. \u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0648\u0641\u0631 \u0639\u064a\u0627\u062f\u0627\u062a \u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0648\u062a\u0642\u062f\u0645 \u0628\u0631\u0627\u0645\u062c \u0639\u0644\u0627\u062c\u064a\u0629 \u0641\u0631\u062f\u064a\u0629 \u062a\u0634\u0645\u0644 \u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a.<\/li>\n<\/ul>\n<h3 id=\"h-experts\">\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0648\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0627\u0644\u0645\u062a\u0645\u064a\u0632\u0648\u0646<\/h3>\n<p>\u062a\u062a\u0645\u064a\u0632 \u062a\u0631\u0643\u064a\u0627 \u0628\u0648\u062c\u0648\u062f \u0646\u062e\u0628\u0629 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646\u060c \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u064a\u0646\u060c \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u062a\u0644\u0643\u0648\u0646 \u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a. \u064a\u062a\u0645\u064a\u0632 \u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0628\u0645\u0627 \u064a\u0644\u064a:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0623\u0643\u0627\u062f\u064a\u0645\u064a \u0627\u0644\u0645\u062a\u0642\u062f\u0645:<\/strong> \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646\u0647\u0645 \u062d\u0627\u0635\u0644\u0648\u0646 \u0639\u0644\u0649 \u0634\u0647\u0627\u062f\u0627\u062a \u0639\u0644\u064a\u0627 \u0645\u0646 \u062c\u0627\u0645\u0639\u0627\u062a \u0639\u0627\u0644\u0645\u064a\u0629 \u0645\u0631\u0645\u0648\u0642\u0629\u060c \u0648\u0634\u0627\u0631\u0643\u0648\u0627 \u0641\u064a \u0623\u0628\u062d\u0627\u062b \u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a.<\/li>\n<li><strong>\u0627\u0644\u062e\u0628\u0631\u0629 \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629:<\/strong> \u064a\u0645\u062a\u0644\u0643\u0648\u0646 \u0633\u0646\u0648\u0627\u062a \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0629 \u0641\u064a \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0648\u0646\u062c\u062d\u0648\u0627 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0645\u0628\u0627\u062f\u0626 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u064a\u0627\u0629 \u0645\u0631\u0636\u0627\u0647\u0645.<\/li>\n<li><strong>\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644:<\/strong> \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u062a\u0628\u0646\u0649 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0641\u064a \u062a\u0631\u0643\u064a\u0627 \u0646\u0647\u062c\u0627\u064b \u0634\u0627\u0645\u0644\u0627\u064b \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a (\u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629)\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u060c \u0648\u062a\u0642\u0646\u064a\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u062a\u0642\u062f\u064a\u0645 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0627\u0644\u0645\u0631\u064a\u0636:<\/strong> \u064a\u062a\u0645\u064a\u0632 \u0627\u0644\u0642\u0637\u0627\u0639 \u0627\u0644\u0635\u062d\u064a \u0627\u0644\u062a\u0631\u0643\u064a \u0628\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0628\u0627\u0644\u063a \u0628\u0631\u0627\u062d\u0629 \u0627\u0644\u0645\u0631\u064a\u0636 \u0648\u062a\u0642\u062f\u064a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0634\u062e\u0635\u064a\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0629 \u062b\u0642\u0629 \u0642\u0648\u064a\u0629 \u0628\u064a\u0646 \u0627\u0644\u0637\u0628\u064a\u0628 \u0648\u0627\u0644\u0645\u0631\u064a\u0636.<\/li>\n<\/ul>\n<h3 id=\"h-advanced-technology\">\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c<\/h3>\n<p>\u062a\u0633\u062a\u062b\u0645\u0631 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0641\u064a \u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062f\u0639\u0645 \u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629. \u064a\u0634\u0645\u0644 \u0630\u0644\u0643:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u0631\u0642\u0645\u064a\u0629:<\/strong> \u0644\u062a\u0634\u062e\u064a\u0635 \u062f\u0642\u064a\u0642 \u0648\u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644 \u0644\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n<li><strong>\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627:<\/strong> \u0645\u062b\u0644 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a (VR) \u0627\u0644\u0630\u064a \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0648\u0627\u062c\u0647\u0629 \u0627\u0644\u0645\u062e\u0627\u0648\u0641 \u0623\u0648 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0648\u0627\u0644\u062a\u0623\u0645\u0644.<\/li>\n<li><strong>\u0645\u0646\u0635\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0639\u0646 \u0628\u0639\u062f:<\/strong> \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u062e\u0627\u0635\u0629 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u0648\u0627\u062c\u0647\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0639\u064a\u0627\u062f\u0627\u062a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/li>\n<\/ul>\n<p>\u0645\u0646 \u062e\u0644\u0627\u0644 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0647\u0630\u0647 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0648\u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647\u0645\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u062f\u0631\u062c\u0627\u062a \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0648\u0627\u0644\u0633\u0639\u0627\u062f\u0629.<\/p>\n<h2 id=\"h-practical-tips\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a: \u0643\u064a\u0641 \u062a\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629\u061f<\/h2>\n<p>\u0625\u0646 \u062a\u0628\u0646\u064a \u0645\u0628\u0627\u062f\u0626 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0644\u064a\u0633 \u0628\u0627\u0644\u0623\u0645\u0631 \u0627\u0644\u0645\u0639\u0642\u062f\u060c \u0648\u064a\u0645\u0643\u0646 \u0627\u0644\u0628\u062f\u0621 \u0628\u062e\u0637\u0648\u0627\u062a \u0628\u0633\u064a\u0637\u0629 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b. \u062a\u0642\u062f\u0645 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/p>\n<h3 id=\"h-self-awareness\">1. \u0627\u0628\u062f\u0623 \u0628\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0630\u0627\u062a\u064a<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0631\u0627\u0642\u0628 \u0623\u0641\u0643\u0627\u0631\u0643 \u0648\u0645\u0634\u0627\u0639\u0631\u0643:<\/strong> \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0623\u0646\u0645\u0627\u0637 \u062a\u0641\u0643\u064a\u0631\u0643\u060c \u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629. \u0644\u0627\u062d\u0638 \u0645\u062a\u0649 \u062a\u062d\u062f\u062b\u060c \u0648\u0645\u0627 \u0647\u064a \u0645\u062d\u0641\u0632\u0627\u062a\u0647\u0627.<\/li>\n<li><strong>\u062d\u062f\u062f \u0646\u0642\u0627\u0637 \u0642\u0648\u062a\u0643:<\/strong> \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062c\u064a\u062f\u0647\u0627\u060c \u0648\u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u062e\u062f\u0645\u0647\u0627 \u0628\u0628\u0631\u0627\u0639\u0629. \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u0634\u064a\u0627\u0621 \u0628\u0633\u064a\u0637\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0633\u062a\u0645\u0627\u0639 \u0627\u0644\u062c\u064a\u062f\u060c \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u060c \u0627\u0644\u0625\u0628\u062f\u0627\u0639\u060c \u0623\u0648 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u062d\u0644 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"h-gratitude\">2. \u0645\u0627\u0631\u0633 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u062d\u062a\u0641\u0638 \u0628\u0645\u0641\u0643\u0631\u0629 \u0627\u0645\u062a\u0646\u0627\u0646:<\/strong> \u062e\u0635\u0635 \u0628\u0636\u0639 \u062f\u0642\u0627\u0626\u0642 \u0643\u0644 \u064a\u0648\u0645 \u0644\u0643\u062a\u0627\u0628\u0629 3-5 \u0623\u0634\u064a\u0627\u0621 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646 \u062a\u062c\u0627\u0647\u0647\u0627\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646\u062a \u0635\u063a\u064a\u0631\u0629.<\/li>\n<li><strong>\u0639\u0628\u0651\u0631 \u0639\u0646 \u0627\u0645\u062a\u0646\u0627\u0646\u0643:<\/strong> \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0625\u062e\u0628\u0627\u0631 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0628\u0645\u062f\u0649 \u062a\u0642\u062f\u064a\u0631\u0643 \u0644\u0647\u0645.<\/li>\n<\/ul>\n<h3 id=\"h-positive-relationships\">3. \u0637\u0648\u0631 \u0639\u0644\u0627\u0642\u0627\u062a\u0643 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u062f\u0627\u0639\u0645\u0629:<\/strong> \u0627\u0642\u0636\u0650 \u0648\u0642\u062a\u0627\u064b \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0631\u0641\u0639\u0648\u0646 \u0645\u0646 \u0645\u0639\u0646\u0648\u064a\u0627\u062a\u0643 \u0648\u064a\u0634\u062c\u0639\u0648\u0646\u0643.<\/li>\n<li><strong>\u0643\u0646 \u0645\u0633\u062a\u0645\u0639\u0627\u064b \u062c\u064a\u062f\u0627\u064b:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u062d\u062f\u062b \u0645\u0639 \u0634\u062e\u0635 \u0645\u0627\u060c \u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062d\u0627\u0636\u0631\u0627\u064b \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0648\u0623\u0646 \u062a\u0633\u062a\u0645\u0639 \u0628\u0627\u0646\u062a\u0628\u0627\u0647.<\/li>\n<li><strong>\u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0633\u0627\u0645\u0629:<\/strong> \u062d\u0627\u0648\u0644 \u062a\u0642\u0644\u064a\u0644 \u0648\u0642\u062a\u0643 \u0645\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0646\u0632\u0641\u0648\u0646 \u0637\u0627\u0642\u062a\u0643 \u0623\u0648 \u064a\u0642\u0644\u0644\u0648\u0646 \u0645\u0646 \u0634\u0623\u0646\u0643.<\/li>\n<\/ul>\n<h3 id=\"h-meaning\">4. \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u0645\u0639\u0646\u0649 \u0648\u0627\u0644\u0647\u062f\u0641<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0631\u0628\u0637 \u0623\u0646\u0634\u0637\u062a\u0643 \u0628\u0642\u064a\u0645\u0643:<\/strong> \u0641\u0643\u0631 \u0641\u064a\u0645\u0627 \u0647\u0648 \u0645\u0647\u0645 \u062d\u0642\u0627\u064b \u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0643\u060c \u0648\u062d\u0627\u0648\u0644 \u0623\u0646 \u062a\u062e\u0635\u0635 \u0648\u0642\u062a\u0627\u064b \u0644\u0644\u0623\u0634\u064a\u0627\u0621 \u0627\u0644\u062a\u064a \u062a\u062a\u0645\u0627\u0634\u0649 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0642\u064a\u0645.<\/li>\n<li><strong>\u0634\u0627\u0631\u0643 \u0641\u064a \u0623\u0646\u0634\u0637\u0629 \u0630\u0627\u062a \u0645\u063a\u0632\u0649:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0639\u0645\u0644\u0627\u064b \u062a\u0637\u0648\u0639\u064a\u0627\u064b\u060c \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0622\u062e\u0631\u064a\u0646\u060c \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0647\u0648\u0627\u064a\u0629 \u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0647\u0627.<\/li>\n<\/ul>\n<h3 id=\"h-health\">5. \u0627\u0647\u062a\u0645 \u0628\u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0645\u062a\u0648\u0627\u0632\u0646\u0629:<\/strong> \u062a\u0646\u0627\u0648\u0644 \u0637\u0639\u0627\u0645\u0627\u064b \u0635\u062d\u064a\u0627\u064b \u064a\u062f\u0639\u0645 \u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<li><strong>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645:<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0644\u064a\u0633\u062a \u0641\u0642\u0637 \u0645\u0641\u064a\u062f\u0629 \u0644\u0644\u062c\u0633\u0645\u060c \u0628\u0644 \u0644\u0647\u0627 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0647\u0627\u0626\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0643\u0627\u0641\u064a:<\/strong> \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0646\u0648\u0645 \u0636\u0631\u0648\u0631\u064a \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0627\u0645\u0644 \u0645\u0639 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a.<\/li>\n<\/ul>\n<h3 id=\"h-seeking-help\">6. \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629<\/h3>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u062a\u0649 \u062a\u0644\u062c\u0623 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0623\u0646\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0635\u0639\u0648\u0628\u0627\u062a \u0646\u0641\u0633\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0623\u0648 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0644\u0627 \u062a\u0643\u0641\u064a\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0645\u062a\u062e\u0635\u0635.<\/li>\n<li><strong>\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0627\u0633\u062a\u0634\u0627\u0631\u0629:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u0643 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642\u060c \u0648\u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0641\u0639\u0627\u0644\u0629\u060c \u0648\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0639\u0642\u0628\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0648\u0627\u062c\u0647\u0647\u0627.<\/li>\n<\/ul>\n<p>\u062a\u0630\u0643\u0631 \u0623\u0646 \u0631\u062d\u0644\u0629 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0647\u064a \u0639\u0645\u0644\u064a\u0629 \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0648\u062c\u0647\u0629 \u0646\u0647\u0627\u0626\u064a\u0629. \u0627\u0644\u0627\u062d\u062a\u0641\u0627\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u0627\u064b\u060c \u0647\u0648 \u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u0631\u062d\u0644\u0629. \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0646\u0627 \u0644\u062f\u0639\u0645\u0643 \u0641\u064a \u0643\u0644 \u062e\u0637\u0648\u0629 \u0639\u0644\u0649 \u0627\u0644\u0637\u0631\u064a\u0642.<\/p>\n<h2 id=\"h-summary\">\u0627\u0644\u062e\u0644\u0627\u0635\u0629: \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0645\u0641\u062a\u0627\u062d \u0644\u062d\u064a\u0627\u0629 \u0623\u0641\u0636\u0644<\/h2>\n<p>\u062e\u062a\u0627\u0645\u0627\u064b\u060c \u064a\u0645\u062b\u0644 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u062a\u062d\u0648\u0644\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0637\u0631\u064a\u0642\u0629 \u0641\u0647\u0645\u0646\u0627 \u0644\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u0625\u0646\u0647 \u064a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u0636 \u0644\u064a\u0634\u0645\u0644 \u062f\u0631\u0627\u0633\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0645\u0627 \u064a\u062c\u0639\u0644 \u0627\u0644\u062d\u064a\u0627\u0629 \u062c\u064a\u062f\u0629 \u0648\u0630\u0627\u062a \u0645\u0639\u0646\u0649. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629\u060c \u0627\u0644\u0627\u0646\u062e\u0631\u0627\u0637\u060c \u0627\u0644\u0645\u0639\u0646\u0649\u060c \u0648\u0627\u0644\u0625\u0646\u062c\u0627\u0632\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0628\u0646\u0627\u0621 \u062d\u064a\u0627\u0629 \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629\u060c \u0645\u0631\u0648\u0646\u0629\u060c \u0648\u0627\u0632\u062f\u0647\u0627\u0631\u0627\u064b.<\/p>\n<p>\u062a\u0642\u062f\u0645 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0643\u062c\u0632\u0621 \u0623\u0633\u0627\u0633\u064a \u0645\u0646 \u0627\u0644\u062a\u0632\u0627\u0645\u0647\u0627 \u0628\u062a\u0648\u0641\u064a\u0631 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0646\u0641\u0633\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0645\u062a\u0642\u062f\u0645\u0629. \u0633\u0648\u0627\u0621 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0641\u0647\u0645 \u0623\u0639\u0645\u0642 \u0644\u0645\u0627 \u0647\u0648 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u060c \u0623\u0648 \u062a\u0633\u0639\u0649 \u0644\u062a\u0637\u0628\u064a\u0642 \u0623\u062d\u062f\u062b \u062a\u0642\u0646\u064a\u0627\u062a\u0647\u060c \u0623\u0648 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0641\u0636\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a \u062a\u0631\u0643\u064a\u0627\u060c \u0641\u0625\u0646\u0646\u0627 \u0647\u0646\u0627 \u0644\u0646\u0648\u062c\u0647\u0643. \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0647\u0648 \u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0627\u0644\u0623\u0647\u0645 \u0641\u064a \u0645\u0633\u062a\u0642\u0628\u0644\u0643.<\/p>\n<h2 id=\"h-faq\">\u0623\u0633\u0626\u0644\u0629 \u0634\u0627\u0626\u0639\u0629<\/h2>\n<ul class=\"wp-block-list\">\n<li><strong>\u0645\u0627 \u0647\u0648 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0645\u0627 \u0641\u0648\u0627\u0626\u062f\u0647\u061f<\/strong> \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0647\u0648 \u0641\u0631\u0639 \u0645\u0646 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0633\u0639\u0627\u062f\u0629 \u0648\u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0641\u0647\u0645 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0644\u0644\u062d\u064a\u0627\u0629.<\/li>\n<li><strong>\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u062a\u0637\u0628\u064a\u0642 \u0645\u0628\u0627\u062f\u0626 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u061f<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0627\u0645\u062a\u0646\u0627\u0646\u060c \u062a\u0637\u0648\u064a\u0631 \u0639\u0644\u0627\u0642\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0628\u0646\u0641\u0633\u0643 \u062c\u0633\u062f\u064a\u0627\u064b \u0648\u0639\u0642\u0644\u064a\u0627\u064b.<\/li>\n<li><strong>\u0647\u0644 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0628\u062f\u064a\u0644 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u061f<\/strong> \u0644\u0627\u060c \u0628\u0644 \u0647\u0648 \u0645\u0643\u0645\u0644 \u0642\u0648\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0646\u062a\u0627\u0626\u062c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a.<\/li>\n<li><strong>\u0645\u0627 \u0647\u064a \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0641\u064a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u061f<\/strong> \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0642\u0648\u0629 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a.<\/li>\n<li><strong>\u0645\u0627 \u0647\u064a \u0623\u0634\u0647\u0631 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0641\u064a \u062a\u0631\u0643\u064a\u0627 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u061f<\/strong> \u0645\u0633\u062a\u0634\u0641\u0649 Ac\u0131badem\u060c \u0648 Memorial Healthcare Group \u0645\u0646 \u0628\u064a\u0646 \u0623\u0628\u0631\u0632 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0633\u062a\u0643\u0634\u0641 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a \u0648\u0643\u064a\u0641 \u064a\u0639\u0632\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062c\u0648\u062f\u062a\u0643 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629. \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0641\u0648\u0627\u0626\u062f\u0647 \u0648\u062a\u0642\u0646\u064a\u0627\u062a\u0647 \u0627\u0644\u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0633\u0639\u0627\u062f\u0629.<\/p>\n","protected":false},"author":3069,"featured_media":62205,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[528],"tags":[3265,3264,3266,3267,3263,3262,3268,3269],"post_folder":[],"class_list":["post-33154","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-528","tag-3265","tag-3264","tag-3266","tag-3267","tag-3263","tag-3262","tag-3268","tag-3269"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/33154","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/users\/3069"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/comments?post=33154"}],"version-history":[{"count":1,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/33154\/revisions"}],"predecessor-version":[{"id":64485,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/33154\/revisions\/64485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media\/62205"}],"wp:attachment":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media?parent=33154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/categories?post=33154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/tags?post=33154"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/post_folder?post=33154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}