{"id":9804,"date":"2025-12-14T08:01:10","date_gmt":"2025-12-14T05:01:10","guid":{"rendered":"https:\/\/rehabturk.net\/?p=9804"},"modified":"2025-12-14T08:01:11","modified_gmt":"2025-12-14T05:01:11","slug":"5-%d8%b7%d8%b1%d9%82-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%85%d8%a8%d9%83%d8%b1%d8%a7%d9%8b","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/5-%d8%b7%d8%b1%d9%82-%d9%84%d8%aa%d8%b9%d8%b2%d9%8a%d8%b2-%d9%82%d9%88%d8%a9-%d8%a7%d9%84%d8%b9%d8%b8%d8%a7%d9%85-%d9%85%d8%a8%d9%83%d8%b1%d8%a7%d9%8b\/","title":{"rendered":"\u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645: 5 \u0637\u0631\u0642 \u0644\u062a\u0639\u0632\u064a\u0632\u0647\u0627 \u0645\u0628\u0643\u0631\u0627\u064b \u0644\u0635\u062d\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629 &#8211; \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 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\u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n<h3 id=\"h-3-\u0642\u0644\u0629-\u0627\u0644\u0646\u0634\u0627\u0637-\u0627\u0644\u0628\u062f\u0646\u064a-\u0648\u0642\u0644\u0629-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u0631\u064a\u0627\u0636\u0629\">3. \u0642\u0644\u0629 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0642\u0644\u0629 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629<\/h3>\n<ul>\n<li> <strong>\u0639\u062f\u0645 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong> \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062a\u0637\u0644\u0628 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0627\u0644\u062c\u0631\u064a\u060c \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644) \u062a\u062d\u0641\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0643\u062b\u0627\u0641\u062a\u0647\u0627. \u0642\u0644\u0629 \u0627\u0644\u062d\u0631\u0643\u0629 \u062a\u0639\u0646\u064a \u0642\u0644\u0629 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0644\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li> <strong>\u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0642\u0648\u064a\u0629 \u062a\u062f\u0639\u0645 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637. \u0636\u0639\u0641 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u062d\u062a\u0645\u0627\u0644\u064a\u0629 \u0627\u0644\u0633\u0642\u0648\u0637 \u0648\u0627\u0644\u0643\u0633\u0648\u0631.<\/li>\n<\/ul>\n<h3 id=\"h-4-\u0639\u0648\u0627\u0645\u0644-\u0646\u0645\u0637-\u0627\u0644\u062d\u064a\u0627\u0629\">4. \u0639\u0648\u0627\u0645\u0644 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629<\/h3>\n<ul>\n<li> <strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/strong> \u064a\u0642\u0644\u0644 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0645\u0646 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631. \u0627\u0644\u0646\u064a\u0643\u0648\u062a\u064a\u0646 \u0648\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649 \u0641\u064a \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0636\u0631 \u0628\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li> <strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0645\u0641\u0631\u0637:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0646 \u064a\u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0639\u062f\u0629 \u0637\u0631\u0642\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u062a\u0642\u0644\u064a\u0644 \u0625\u0646\u062a\u0627\u062c \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0645\u064a\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637.<\/li>\n<li> <strong>\u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0637\u0648\u0644 \u0644\u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0643\u0648\u0633\u062a\u064a\u0631\u0648\u064a\u062f\u0627\u062a (\u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u064a\u062f\u0646\u064a\u0632\u0648\u0646) \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u0629 \u0644\u0639\u0644\u0627\u062c \u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0635\u0631\u0639\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li> <strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644:<\/strong> \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a (Anorexia Nervosa) \u0648\u0627\u0644\u0634\u0631\u0647 \u0627\u0644\u0645\u0631\u0636\u064a (Bulimia Nervosa)\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li> <strong>\u0628\u0639\u0636 \u0627\u0644\u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0629:<\/strong> \u0623\u0645\u0631\u0627\u0636 \u0645\u062b\u0644 \u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0627\u0644\u0631\u0648\u0645\u0627\u062a\u0648\u064a\u062f\u064a\u060c \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u064a\u0629 (\u0645\u062b\u0644 \u062f\u0627\u0621 \u0643\u0631\u0648\u0646 \u0648\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0642\u0648\u0644\u0648\u0646 \u0627\u0644\u062a\u0642\u0631\u062d\u064a)\u060c \u0641\u0631\u0637 \u0646\u0634\u0627\u0637 \u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u062f\u062f \u0627\u0644\u0635\u0645\u0627\u0621 \u0627\u0644\u0623\u062e\u0631\u0649 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0633\u0644\u0628\u0627\u064b \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n<h2 id=\"h-\u0623\u0639\u0631\u0627\u0636-\u0648\u0639\u0644\u0627\u0645\u0627\u062a-\u0636\u0639\u0641-\u0627\u0644\u0639\u0638\u0627\u0645-\u0648\u062a\u0634\u062e\u064a\u0635\u0647\u0627\">\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0634\u062e\u064a\u0635\u0647\u0627<\/h2>\n<p>\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u0644\u0627 \u062a\u0638\u0647\u0631 \u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0636\u062d\u0629 \u0644\u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u062d\u062a\u0649 \u062a\u062d\u062f\u062b \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0643\u0633\u0631. \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0633\u0628\u0628 \u0641\u064a \u0623\u0646 &#8220;\u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0635\u0627\u0645\u062a\u0629&#8221; \u0645\u0635\u0637\u0644\u062d \u0634\u0627\u0626\u0639. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u062a\u062d\u0630\u064a\u0631\u064a\u0629 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0645\u0634\u0643\u0644\u0629 \u0645\u062d\u062a\u0645\u0644\u0629:<\/p>\n<h3 id=\"h-\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a-\u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\">\u0627\u0644\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629<\/h3>\n<ul>\n<li> <strong>\u0627\u0644\u0643\u0633\u0648\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629:<\/strong> \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0643\u0633\u0648\u0631 \u0628\u0633\u0647\u0648\u0644\u0629 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0645\u062a\u0648\u0642\u0639\u060c \u062e\u0627\u0635\u0629 \u0646\u062a\u064a\u062c\u0629 \u0644\u0644\u0633\u0642\u0648\u0637 \u0627\u0644\u0628\u0633\u064a\u0637 \u0623\u0648 \u062d\u062a\u0649 \u0628\u062f\u0648\u0646 \u0635\u062f\u0645\u0629 \u0648\u0627\u0636\u062d\u0629.<\/li>\n<li> <strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0648\u0644 \u0627\u0644\u062a\u062f\u0631\u064a\u062c\u064a:<\/strong> \u0645\u0639 \u0636\u0639\u0641 \u0639\u0638\u0627\u0645 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a\u060c \u0642\u062f \u064a\u0646\u0636\u063a\u0637 \u062d\u062c\u0645 \u0627\u0644\u0641\u0642\u0631\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0642\u0635\u0631 \u0627\u0644\u0642\u0627\u0645\u0629 \u0628\u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li> <strong>\u062a\u063a\u064a\u064a\u0631 \u0641\u064a \u0648\u0636\u0639\u064a\u0629 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u0627\u0646\u062d\u0646\u0627\u0621 \u0627\u0644\u0638\u0647\u0631 \u0623\u0648 &#8220;\u0627\u0644\u062d\u062f\u0628\u0629&#8221; (Kyphosis)\u060c \u0648\u0647\u064a \u0646\u062a\u064a\u062c\u0629 \u0644\u0627\u0646\u0636\u063a\u0627\u0637 \u0641\u0642\u0631\u0627\u062a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n<li> <strong>\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631:<\/strong> \u0642\u062f \u062a\u0646\u062a\u062c \u0639\u0646 \u0643\u0633\u0648\u0631 \u0623\u0648 \u062a\u0634\u0642\u0642\u0627\u062a \u0641\u064a \u0627\u0644\u0641\u0642\u0631\u0627\u062a.<\/li>\n<li> <strong>\u0628\u0631\u0648\u0632 \u0627\u0644\u0628\u0637\u0646:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0637\u0648\u0644 \u0648\u062a\u0634\u0648\u0647 \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a.<\/li>\n<\/ul>\n<h3 id=\"h-\u0637\u0631\u0642-\u0627\u0644\u062a\u0634\u062e\u064a\u0635\">\u0637\u0631\u0642 \u0627\u0644\u062a\u0634\u062e\u064a\u0635<\/h3>\n<p>\u064a\u0639\u062a\u0645\u062f \u062a\u0634\u062e\u064a\u0635 \u062d\u0627\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0639\u0644\u0649 \u062a\u0642\u064a\u064a\u0645 \u0637\u0628\u064a \u0634\u0627\u0645\u0644 \u064a\u0634\u0645\u0644:<\/p>\n<ol>\n<li> <strong>\u0627\u0644\u062a\u0627\u0631\u064a\u062e \u0627\u0644\u0637\u0628\u064a \u0648\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u0633\u064a\u0642\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0633\u0624\u0627\u0644\u0643 \u0639\u0646 \u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0637\u0628\u064a\u060c \u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631\u060c \u0648\u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643. \u0633\u064a\u0642\u0648\u0645 \u0623\u064a\u0636\u0627\u064b \u0628\u0641\u062d\u0635 \u062c\u0633\u0645\u0643 \u0648\u062a\u0642\u064a\u064a\u0645 \u0642\u0648\u062a\u0643 \u0648\u0645\u0631\u0648\u0646\u062a\u0643.<\/li>\n<li> <strong>\u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (Bone Mineral Density &#8211; BMD):<\/strong><br \/> \n<ul>\n<li> <strong>\u0642\u064a\u0627\u0633 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0645\u0632\u062f\u0648\u062c \u0627\u0644\u0637\u0627\u0642\u0629 (Dual-energy X-ray Absorptiometry &#8211; DXA):<\/strong> \u0647\u0630\u0627 \u0647\u0648 \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0630\u0647\u0628\u064a \u0644\u062a\u0634\u062e\u064a\u0635 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0633\u062a\u062e\u062f\u0645 \u0623\u0634\u0639\u0629 \u0633\u064a\u0646\u064a\u0629 \u0630\u0627\u062a \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0637\u0627\u0642\u0629 \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0642\u064a\u0627\u0633 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0639\u0627\u062f\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0648\u062f \u0627\u0644\u0641\u0642\u0631\u064a \u0648\u0627\u0644\u0648\u0631\u0643. \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u062a\u0642\u0627\u0631\u0646 \u0645\u0639 \u0645\u062a\u0648\u0633\u0637 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0634\u062e\u0635 \u0633\u0644\u064a\u0645 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633.<\/li>\n<li> <strong>\u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong> \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a \u0627\u0644\u0645\u062d\u0648\u0633\u0628 (CT Scan) \u0623\u0648 \u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629\u060c \u0644\u0643\u0646 DXA \u0647\u064a \u0627\u0644\u0623\u0643\u062b\u0631 \u0634\u064a\u0648\u0639\u0627\u064b \u0648\u062f\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n<li> <strong>\u062a\u062d\u0627\u0644\u064a\u0644 \u0627\u0644\u062f\u0645:<\/strong> \u0642\u062f \u064a\u0637\u0644\u0628 \u0627\u0644\u0637\u0628\u064a\u0628 \u062a\u062d\u0627\u0644\u064a\u0644 \u0644\u0644\u062f\u0645 \u0648\u0627\u0644\u0628\u0648\u0644 \u0644\u0644\u062a\u062d\u0642\u0642 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a\u060c \u0648\u0639\u0644\u0627\u0645\u0627\u062a \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0643\u0644\u0649 \u0648\u0627\u0644\u063a\u062f\u0629 \u0627\u0644\u062f\u0631\u0642\u064a\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0625\u0639\u0627\u062f\u0629 \u062a\u0634\u0643\u064a\u0644 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li> <strong>\u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 (X-rays):<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0638\u0647\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0643\u0633\u0648\u0631\u0627\u064b \u0623\u0648 \u062a\u0634\u0648\u0647\u0627\u062a \u0648\u0627\u0636\u062d\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0643\u0648\u0646 \u062d\u0633\u0627\u0633\u0629 \u0628\u0645\u0627 \u064a\u0643\u0641\u064a \u0644\u0644\u0643\u0634\u0641 \u0639\u0646 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0645\u0628\u0643\u0631 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b \u0643\u0633\u0648\u0631.<\/li>\n<\/ol>\n<h2 id=\"h-5-\u0637\u0631\u0642-\u0644\u062a\u0639\u0632\u064a\u0632-\u0642\u0648\u0629-\u0627\u0644\u0639\u0638\u0627\u0645-\u0645\u0628\u0643\u0631\u0627\u064b-\u0644\u0635\u062d\u0629-\u0645\u062f\u0649-\u0627\u0644\u062d\u064a\u0627\u0629\">5 \u0637\u0631\u0642 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0628\u0643\u0631\u0627\u064b \u0644\u0635\u062d\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629<\/h2>\n<p>\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u064a\u0628\u062f\u0623 \u0645\u0628\u0643\u0631\u0627\u064b\u060c \u0648\u064a\u0634\u0645\u0644 \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0645\u064a \u0648\u062a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0642\u0648\u062a\u0647. \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0646\u0648\u0635\u064a \u0628\u062a\u0628\u0646\u064a \u0647\u0630\u0647 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u062e\u0645\u0633:<\/p>\n<h3 id=\"h-1-\u0646\u0638\u0627\u0645-\u063a\u0646\u064a-\u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645-\u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646-\u062f\">1. \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f<\/h3>\n<p>\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0644\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0645\u062a\u0635\u0627\u0635\u0647.<\/p>\n<ul>\n<li> <strong>\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong><br \/> \n<ul>\n<li> <strong>\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646:<\/strong> \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0627\u0644\u062c\u0628\u0646 (\u064a\u0641\u0636\u0644 \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0642\u0644\u064a\u0644\u0629 \u0627\u0644\u062f\u0633\u0645).<\/li>\n<li> <strong>\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629 \u0627\u0644\u062f\u0627\u0643\u0646\u0629:<\/strong> \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a\u060c \u0627\u0644\u0643\u0631\u0646\u0628 (Kale)\u060c \u0627\u0644\u0633\u0628\u0627\u0646\u062e (\u0631\u063a\u0645 \u0623\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0645\u0646\u0647\u0627 \u0623\u0642\u0644 \u0628\u0633\u0628\u0628 \u0648\u062c\u0648\u062f \u0627\u0644\u0623\u0648\u0643\u0633\u0627\u0644\u0627\u062a).<\/li>\n<li> <strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0630\u0627\u062a \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0635\u0627\u0644\u062d\u0629 \u0644\u0644\u0623\u0643\u0644:<\/strong> \u0627\u0644\u0633\u0631\u062f\u064a\u0646 \u0627\u0644\u0645\u0639\u0644\u0628\u060c \u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0627\u0644\u0645\u0639\u0644\u0628.<\/li>\n<li> <strong>\u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0648\u0627\u0644\u0628\u0630\u0648\u0631:<\/strong> \u0627\u0644\u0644\u0648\u0632\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0634\u064a\u0627\u060c \u0628\u0630\u0648\u0631 \u0627\u0644\u0633\u0645\u0633\u0645.<\/li>\n<li> <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645:<\/strong> \u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644\u060c \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0627\u0644\u062a\u0648\u0641\u0648.<\/li>\n<li> <strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/strong> \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0627\u0644\u0639\u0645\u0631 \u0648\u0627\u0644\u062c\u0646\u0633\u060c \u0644\u0643\u0646\u0647\u0627 \u062a\u062a\u0631\u0627\u0648\u062d \u0639\u0627\u062f\u0629 \u0628\u064a\u0646 1000-1200 \u0645\u0644\u0644\u064a\u062c\u0631\u0627\u0645 \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li> <strong>\u0645\u0635\u0627\u062f\u0631 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/strong><br \/> \n<ul>\n<li> <strong>\u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633:<\/strong> \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0645\u0635\u062f\u0631 \u0627\u0644\u0631\u0626\u064a\u0633\u064a \u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u062d\u064a\u062b \u062a\u062d\u0641\u0632 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u062c\u0644\u062f \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u0647. \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0645\u0639\u062a\u062f\u0644 (10-15 \u062f\u0642\u064a\u0642\u0629 \u0639\u062f\u0629 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639) \u064a\u0643\u0641\u064a \u063a\u0627\u0644\u0628\u0627\u064b\u060c \u0645\u0639 \u0627\u0644\u0623\u062e\u0630 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631 \u0639\u0648\u0627\u0645\u0644 \u0645\u062b\u0644 \u0644\u0648\u0646 \u0627\u0644\u0628\u0634\u0631\u0629 \u0648\u0627\u0644\u0645\u0648\u0642\u0639 \u0627\u0644\u062c\u063a\u0631\u0627\u0641\u064a.<\/li>\n<li> <strong>\u0627\u0644\u0623\u0633\u0645\u0627\u0643 \u0627\u0644\u062f\u0647\u0646\u064a\u0629:<\/strong> \u0627\u0644\u0633\u0644\u0645\u0648\u0646\u060c \u0627\u0644\u0645\u0627\u0643\u0631\u064a\u0644\u060c \u0627\u0644\u062a\u0648\u0646\u0629.<\/li>\n<li> <strong>\u0632\u064a\u0648\u062a \u0643\u0628\u062f \u0627\u0644\u0633\u0645\u0643:<\/strong> \u0645\u062b\u0644 \u0632\u064a\u062a \u0643\u0628\u062f \u0633\u0645\u0643 \u0627\u0644\u0642\u062f.<\/li>\n<li> <strong>\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u0645\u062f\u0639\u0645\u0629 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f:<\/strong> \u0627\u0644\u062d\u0644\u064a\u0628\u060c \u0628\u0639\u0636 \u062d\u0628\u0648\u0628 \u0627\u0644\u0625\u0641\u0637\u0627\u0631\u060c \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644.<\/li>\n<li> <strong>\u0627\u0644\u0645\u0643\u0645\u0644\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629:<\/strong> \u0642\u062f \u064a\u0648\u0635\u064a \u0627\u0644\u0637\u0628\u064a\u0628 \u0628\u0645\u0643\u0645\u0644\u0627\u062a \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0642\u0644\u0629 \u0627\u0644\u062a\u0639\u0631\u0636 \u0644\u0644\u0634\u0645\u0633 \u0623\u0648 \u0644\u062f\u0649 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u0644\u062f\u064a\u0647\u0645 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0645\u062a\u0635\u0627\u0635\u0647.<\/li>\n<li> <strong>\u0627\u0644\u062c\u0631\u0639\u0629 \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627:<\/strong> \u062a\u062e\u062a\u0644\u0641\u060c \u0644\u0643\u0646\u0647\u0627 \u0639\u0627\u062f\u0629 \u0645\u0627 \u062a\u0643\u0648\u0646 \u062d\u0648\u0627\u0644\u064a 400-800 \u0648\u062d\u062f\u0629 \u062f\u0648\u0644\u064a\u0629 (IU) \u064a\u0648\u0645\u064a\u0627\u064b \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u060c \u0648\u0642\u062f \u062a\u0643\u0648\u0646 \u0623\u0639\u0644\u0649 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0645\u0646 \u0644\u062f\u064a\u0647\u0645 \u0646\u0642\u0635.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"h-2-\u0645\u0645\u0627\u0631\u0633\u0629-\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646-\u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629-\u0628\u0627\u0646\u062a\u0638\u0627\u0645\">2. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 (\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0648\u0627\u0644\u062a\u0642\u0648\u064a\u0629)<\/h3>\n<p>\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0647\u0648 \u0645\u0641\u062a\u0627\u062d \u0628\u0646\u0627\u0621 \u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627.<\/p>\n<ul>\n<li> <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 (Weight-Bearing Exercises):<\/strong> \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062c\u0628\u0631 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0636\u062f \u0627\u0644\u062c\u0627\u0630\u0628\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u062d\u0641\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0639\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<br \/> \n<ul>\n<li> <strong>\u0623\u0645\u062b\u0644\u0629:<\/strong> \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639\u060c \u0627\u0644\u062c\u0631\u064a\u060c \u0627\u0644\u0642\u0641\u0632\u060c \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c\u060c \u0627\u0644\u0631\u0642\u0635\u060c \u0627\u0644\u062a\u0646\u0633.<\/li>\n<li> <strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong> \u062d\u0627\u0648\u0644 \u0645\u0645\u0627\u0631\u0633\u0629 \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0645\u0639\u0638\u0645 \u0623\u064a\u0627\u0645 \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<\/ul>\n<\/li>\n<li> <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a (Strength Training \/ Resistance Training):<\/strong> \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0644\u0627 \u062a\u0642\u0648\u064a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0648\u0641\u0631 \u0623\u064a\u0636\u0627\u064b \u0642\u0648\u0629 \u0634\u062f \u0644\u0644\u0639\u0638\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0646\u0645\u0648\u0647\u0627.<br \/> \n<ul>\n<li> <strong>\u0623\u0645\u062b\u0644\u0629:<\/strong> \u0631\u0641\u0639 \u0627\u0644\u0623\u062b\u0642\u0627\u0644 (\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u0648\u0632\u0627\u0646 \u0627\u0644\u062d\u0631\u0629\u060c \u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646)\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0631\u0628\u0637\u0629 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0645\u062b\u0644 \u0627\u0644\u0636\u063a\u0637\u060c \u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621\u060c \u0627\u0644\u0627\u0646\u062f\u0641\u0627\u0639).<\/li>\n<li> <strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong> \u0627\u0633\u062a\u0647\u062f\u0641 \u062c\u0645\u064a\u0639 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 2-3 \u0645\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0645\u0639 \u0625\u062a\u0627\u062d\u0629 \u064a\u0648\u0645 \u0631\u0627\u062d\u0629 \u0628\u064a\u0646 \u062c\u0644\u0633\u0627\u062a \u062a\u062f\u0631\u064a\u0628 \u0646\u0641\u0633 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u0639\u0636\u0644\u064a\u0629.<\/li>\n<\/ul>\n<\/li>\n<li> <strong>\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637\u060c \u0648\u0647\u0648 \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0643\u0633\u0648\u0631 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<br \/> \n<ul>\n<li> <strong>\u0623\u0645\u062b\u0644\u0629:<\/strong> \u0627\u0644\u064a\u0648\u063a\u0627\u060c \u0627\u0644\u062a\u0627\u064a \u062a\u0634\u064a\u060c \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629.<\/li>\n<li> <strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632:<\/strong> \u062f\u0645\u062c\u0647\u0627 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u064a.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"h-3-\u062a\u062c\u0646\u0628-\u0627\u0644\u0639\u0627\u062f\u0627\u062a-\u0627\u0644\u0636\u0627\u0631\u0629-\u0627\u0644\u062a\u062f\u062e\u064a\u0646-\u0648\u0627\u0644\u0643\u062d\u0648\u0644-\u0627\u0644\u0645\u0641\u0631\u0637\">3. \u062a\u062c\u0646\u0628 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0636\u0627\u0631\u0629: \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0645\u0641\u0631\u0637<\/h3>\n<p>\u062a\u0624\u062b\u0631 \u0647\u0630\u0647 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0633\u0644\u0628\u0627\u064b \u0648\u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/p>\n<ul>\n<li> <strong>\u0627\u0644\u062a\u062f\u062e\u064a\u0646:<\/strong><br \/> \n<ul>\n<li> <strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u0625\u0646\u062a\u0627\u062c \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0625\u0633\u062a\u0631\u0648\u062c\u064a\u0646\u060c \u0648\u064a\u0636\u0639\u0641 \u0642\u062f\u0631\u0629 \u0627\u0644\u062c\u0633\u0645 \u0639\u0644\u0649 \u062a\u062c\u062f\u064a\u062f \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li> <strong>\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0647\u0648 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0642\u0631\u0627\u0631\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646\u0643 \u0627\u062a\u062e\u0627\u0630\u0647\u0627 \u0644\u0635\u062d\u0629 \u0639\u0638\u0627\u0645\u0643 \u0648\u0635\u062d\u062a\u0643 \u0627\u0644\u0639\u0627\u0645\u0629.<\/li>\n<\/ul>\n<\/li>\n<li> <strong>\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 \u0627\u0644\u0645\u0641\u0631\u0637:<\/strong><br \/> \n<ul>\n<li> <strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u0625\u0646\u062a\u0627\u062c \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0645\u064a\u0629\u060c \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0648\u064a\u062a\u062f\u0627\u062e\u0644 \u0645\u0639 \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u0643\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637.<\/li>\n<li> <strong>\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644 (\u0625\u0646 \u0648\u062c\u062f) \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d. \u062a\u0648\u0635\u064a \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0639\u0627\u062f\u0629 \u0628\u0639\u062f\u0645 \u062a\u062c\u0627\u0648\u0632 \u0643\u0623\u0633 \u0648\u0627\u062d\u062f\u0629 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0646\u0633\u0627\u0621 \u0648\u0643\u0623\u0633\u064a\u0646 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0644\u0644\u0631\u062c\u0627\u0644.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"h-4-\u0627\u0644\u062d\u0641\u0627\u0638-\u0639\u0644\u0649-\u0648\u0632\u0646-\u0635\u062d\u064a-\u0648\u062a\u062c\u0646\u0628-\u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a-\u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629\">4. \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0648\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629<\/h3>\n<p>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0623\u0648 \u0627\u0644\u0646\u0642\u0635 \u0627\u0644\u0634\u062f\u064a\u062f \u0641\u064a \u0627\u0644\u0648\u0632\u0646 \u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/p>\n<ul>\n<li> <strong>\u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0635\u062d\u064a:<\/strong><br \/> \n<ul>\n<li> <strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0642\u062f \u064a\u0648\u0641\u0631 \u0628\u0639\u0636 &#8220;\u0627\u0644\u062a\u062d\u0645\u064a\u0644&#8221; \u0644\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0644\u0643\u0646\u0647 \u064a\u0632\u064a\u062f \u0623\u064a\u0636\u0627\u064b \u0645\u0646 \u0627\u0644\u0636\u063a\u0637 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0638\u0645\u064a\u0629 \u0642\u0648\u064a\u0629 \u0648\u0644\u064a\u0633 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0648\u0632\u0646 \u0627\u0644\u0632\u0627\u0626\u062f \u0643\u0628\u062f\u064a\u0644.<\/li>\n<li> <strong>\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a \u0645\u0646 \u062e\u0644\u0627\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646 \u0648\u0646\u0634\u0627\u0637 \u0628\u062f\u0646\u064a \u0645\u0646\u062a\u0638\u0645.<\/li>\n<\/ul>\n<\/li>\n<li> <strong>\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0623\u0643\u0644:<\/strong><br \/> \n<ul>\n<li> <strong>\u0627\u0644\u062a\u0623\u062b\u064a\u0631:<\/strong> \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0627\u0644\u0639\u0635\u0628\u064a \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0646\u0642\u0635 \u062d\u0627\u062f \u0641\u064a \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 (\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645\u060c \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f) \u0648\u0642\u0644\u0629 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0647\u0631\u0645\u0648\u0646\u064a \u0648\u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<li> <strong>\u0627\u0644\u0646\u0635\u064a\u062d\u0629:<\/strong> \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0647\u0646\u064a\u0629 \u0641\u0648\u0631\u0627\u064b \u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0623\u0648 \u0634\u062e\u0635 \u062a\u0639\u0631\u0641\u0647 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u064a \u0627\u0644\u0623\u0643\u0644. \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0643\u0631 \u0636\u0631\u0648\u0631\u064a \u0644\u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"h-5-\u0627\u0644\u0641\u062d\u0635-\u0627\u0644\u0637\u0628\u064a-\u0627\u0644\u062f\u0648\u0631\u064a-\u0648\u0627\u0644\u0648\u0639\u064a-\u0628\u0639\u0648\u0627\u0645\u0644-\u0627\u0644\u062e\u0637\u0631\">5. \u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u062f\u0648\u0631\u064a \u0648\u0627\u0644\u0648\u0639\u064a \u0628\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631<\/h3>\n<p>\u0627\u0644\u0648\u0639\u064a \u0648\u0627\u0644\u062a\u062f\u062e\u0644 \u0627\u0644\u0645\u0628\u0643\u0631 \u0647\u0645\u0627 \u0645\u0641\u062a\u0627\u062d \u0627\u0644\u0648\u0642\u0627\u064a\u0629.<\/p>\n<ul>\n<li> <strong>\u0627\u0644\u0641\u062d\u0635 \u0627\u0644\u062f\u0648\u0631\u064a:<\/strong><br \/> \n<ul>\n<li> <strong>\u0645\u062a\u0649\u061f<\/strong> \u064a\u064f\u0646\u0635\u062d \u0628\u0625\u062c\u0631\u0627\u0621 \u0641\u062d\u0635 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (DXA) \u0644\u0644\u0646\u0633\u0627\u0621 \u0641\u0648\u0642 \u0633\u0646 65\u060c \u0648\u0644\u0644\u0631\u062c\u0627\u0644 \u0641\u0648\u0642 \u0633\u0646 70. \u0642\u062f \u064a\u062d\u062a\u0627\u062c \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u0635\u063a\u0631 \u0633\u0646\u0627\u064b \u0625\u0644\u0649 \u0627\u0644\u0641\u062d\u0635 \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0645\u062a\u0644\u0643\u0648\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u0639\u064a\u0646\u0629 (\u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062f\u0648\u064a\u0629 \u0645\u0639\u064a\u0646\u0629\u060c \u0643\u0633\u0648\u0631 \u0633\u0627\u0628\u0642\u0629).<\/li>\n<li> <strong>\u0644\u0645\u0627\u0630\u0627\u061f<\/strong> \u0644\u0644\u0643\u0634\u0641 \u0627\u0644\u0645\u0628\u0643\u0631 \u0639\u0646 \u0636\u0639\u0641 \u0627\u0644\u0639\u0638\u0627\u0645 \u0642\u0628\u0644 \u062d\u062f\u0648\u062b \u0627\u0644\u0643\u0633\u0648\u0631.<\/li>\n<\/ul>\n<\/li>\n<li> <strong>\u0627\u0644\u0648\u0639\u064a \u0628\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631:<\/strong><br \/> \n<ul>\n<li> \u062a\u062d\u062f\u062b \u0645\u0639 \u0637\u0628\u064a\u0628\u0643: \u0646\u0627\u0642\u0634 \u062a\u0627\u0631\u064a\u062e\u0643 \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u060c \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643\u060c \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627.<\/li>\n<li> \u0642\u0645 \u0628\u062a\u0642\u064a\u064a\u0645 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u063a\u0630\u0627\u0626\u064a: \u0647\u0644 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f\u061f<\/li>\n<li> \u0642\u064a\u0651\u0645 \u0646\u0634\u0627\u0637\u0643 \u0627\u0644\u0628\u062f\u0646\u064a: \u0647\u0644 \u062a\u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0648\u0632\u0646 \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u0642\u0648\u064a\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u061f<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2 id=\"h-\u0623\u062d\u062f\u062b-\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a-\u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a-\u0641\u064a-\u0635\u062d\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\">\u0623\u062d\u062f\u062b \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0648\u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0622\u062e\u0631 6 \u0623\u0634\u0647\u0631)<\/h2>\n<p>\u064a\u0634\u0647\u062f \u0645\u062c\u0627\u0644 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u0637\u0648\u0631\u0627\u062a \u0645\u0633\u062a\u0645\u0631\u0629\u060c \u0645\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0639\u0644\u0627\u062c\u0627\u062a \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0648\u0642\u0627\u064a\u0629 \u0623\u0641\u0636\u0644. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0648\u0627\u0644\u0627\u062a\u062c\u0627\u0647\u0627\u062a \u0627\u0644\u0628\u062d\u062b\u064a\u0629 \u0627\u0644\u0647\u0627\u0645\u0629:<\/p>\n<h3 id=\"h-1-\u0639\u0644\u0627\u062c\u0627\u062a-\u062c\u062f\u064a\u062f\u0629-\u062a\u0633\u062a\u0647\u062f\u0641-\u0645\u0633\u0627\u0631\u0627\u062a-\u0645\u0639\u064a\u0646\u0629-\u0641\u064a-\u0628\u0646\u0627\u0621-\u0627\u0644\u0639\u0638\u0627\u0645\">1. \u0639\u0644\u0627\u062c\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u062a\u0633\u062a\u0647\u062f\u0641 \u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0641\u064a \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n<ul>\n<li> <strong>\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0629 (Biologics):<\/strong> \u062a\u0633\u062a\u0645\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062a\u0648\u0627\u0632\u0646 \u0627\u0644\u0647\u062f\u0645 \u0648\u0627\u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0645\u064a. \u0639\u0644\u0649 \u0633\u0628\u064a\u0644 \u0627\u0644\u0645\u062b\u0627\u0644\u060c \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u062a\u0647\u062f\u0641 \u0639\u0627\u0645\u0644 \u0646\u0645\u0648 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u064a\u0641\u064a\u0629 (FGF) \u0623\u0648 \u0645\u0633\u0627\u0631\u0627\u062a \u0623\u062e\u0631\u0649 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0627\u0646\u064a\u0629 \u0644\u0644\u0639\u0638\u0645 (Osteoblasts) \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0647\u0627\u062f\u0645\u0629 \u0644\u0644\u0639\u0638\u0645 (Osteoclasts).<br \/> \n<ul>\n<li> <strong>\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629:<\/strong> \u0647\u0646\u0627\u0643 \u0623\u0628\u062d\u0627\u062b \u062c\u0627\u0631\u064a\u0629 \u062d\u0648\u0644 \u0645\u0633\u062a\u0642\u0628\u0644 \u0645\u062b\u0628\u0637\u0627\u062a Sclerostin\u060c \u0648\u0647\u064a \u0641\u0626\u0629 \u0645\u0646 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0646\u0634\u064a\u0637 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0628\u0627\u0646\u064a\u0629 \u0644\u0644\u0639\u0638\u0645. \u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0642\u062f \u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"h-2-\u0627\u0644\u062a\u0642\u062f\u0645-\u0641\u064a-\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0627\u0644\u0645\u0628\u0643\u0631-\u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631\">2. \u0627\u0644\u062a\u0642\u062f\u0645 \u0641\u064a \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0645\u0628\u0643\u0631 \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631<\/h3>\n<ul>\n<li> <strong>\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0635\u0648\u062a\u064a\u0629 \u0627\u0644\u0643\u0645\u064a\u0629 (Quantitative Ultrasound &#8211; QUS):<\/strong> \u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u0627\u064b \u0643\u0627\u0645\u0644\u0627\u064b \u0644\u0640 DXA\u060c \u0625\u0644\u0627 \u0623\u0646 \u062a\u0642\u0646\u064a\u0627\u062a QUS \u062a\u062a\u0637\u0648\u0631 \u0644\u062a\u0648\u0641\u064a\u0631 \u062a\u0642\u064a\u064a\u0645 \u0623\u0633\u0631\u0639 \u0648\u0623\u0642\u0644 \u062a\u0643\u0644\u0641\u0629 \u0644\u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0646\u0642\u0627\u0637 \u0645\u062e\u062a\u0644\u0641\u0629 \u0645\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0648\u0642\u062f \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0643\u0623\u062f\u0627\u0629 \u0641\u062d\u0635 \u0623\u0648\u0644\u064a\u0629.<\/li>\n<li> <strong>\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRI) \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a (CT):<\/strong> \u062a\u064f\u0633\u062a\u062e\u062f\u0645 \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0644\u062a\u0642\u064a\u064a\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0648\u0644\u064a\u0633 \u0641\u0642\u0637 \u0643\u062b\u0627\u0641\u062a\u0647\u0627. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0634\u0641 \u0639\u0646 \u0645\u062f\u0649 \u062a\u0639\u0642\u064a\u062f \u0627\u0644\u0634\u0628\u0643\u0629 \u0627\u0644\u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u0639\u0638\u0627\u0645 (Trabecular bone structure) \u0648\u0627\u0644\u062a\u064a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0645\u0647\u0645\u0627\u064b \u0641\u064a \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<br \/> \n<ul>\n<li> <strong>\u0628\u062d\u062b \u0645\u0633\u062a\u0645\u0631:<\/strong> \u062f\u0631\u0627\u0633\u0627\u062a \u062a\u0633\u062a\u0643\u0634\u0641 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0646\u0645\u0627\u0630\u062c \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a (AI) \u0644\u062a\u062d\u0644\u064a\u0644 \u0635\u0648\u0631 \u0627\u0644\u0623\u0634\u0639\u0629 \u0627\u0644\u0633\u064a\u0646\u064a\u0629 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0623\u0648 CT \u0644\u062a\u0642\u062f\u064a\u0631 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0643\u0633\u0648\u0631 \u0623\u0648 \u062a\u0642\u064a\u064a\u0645 \u062c\u0648\u062f\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u062f\u0642\u0629.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"h-3-\u062f\u0648\u0631-\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645-\u0641\u064a-\u0635\u062d\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\">3. \u062f\u0648\u0631 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h3>\n<ul>\n<li> <strong>\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0646\u0627\u0634\u0626\u0629:<\/strong> \u064a\u0628\u062d\u062b \u0627\u0644\u0639\u0644\u0645\u0627\u0621 \u0628\u0634\u0643\u0644 \u0645\u062a\u0632\u0627\u064a\u062f \u0641\u064a \u0627\u0644\u0639\u0644\u0627\u0642\u0629 \u0628\u064a\u0646 \u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0627\u0644\u0623\u0645\u0639\u0627\u0621 (\u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645) \u0648\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645. \u064a\u0639\u062a\u0642\u062f \u0623\u0646 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0639\u0646\u0627\u0635\u0631 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645) \u0648\u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u0643\u0644\u0627\u0647\u0645\u0627 \u064a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<br \/> \n<ul>\n<li> <strong>\u0627\u062a\u062c\u0627\u0647 \u0645\u0633\u062a\u0642\u0628\u0644\u064a:<\/strong> \u0642\u062f \u062a\u0634\u0645\u0644 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629 \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0645\u064a\u0643\u0631\u0648\u0628\u064a\u0648\u0645 (\u0639\u0628\u0631 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0623\u0648 \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a) \u0644\u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"h-4-\u062a\u0642\u0646\u064a\u0627\u062a-\u0627\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u062c\u064a\u0646\u064a-\u0648\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627-\u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629\">4. \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u064a\u0646\u064a \u0648\u0627\u0644\u0628\u064a\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062c\u0632\u064a\u0626\u064a\u0629<\/h3>\n<ul>\n<li> <strong>\u0639\u0644\u0649 \u0627\u0644\u0645\u062f\u0649 \u0627\u0644\u0637\u0648\u064a\u0644:<\/strong> \u064a\u062c\u0631\u064a \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u064a\u0646\u064a \u0644\u0625\u0635\u0644\u0627\u062d \u0623\u0648 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0648\u0631\u0627\u062b\u064a\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0638\u0627\u0645 (\u0645\u062b\u0644 \u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0632\u062c\u0627\u062c\u064a\u0629 &#8211; Osteogenesis Imperfecta). \u0647\u0630\u0647 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0645\u0631\u0627\u062d\u0644\u0647\u0627 \u0627\u0644\u0645\u0628\u0643\u0631\u0629 \u0644\u0643\u0646\u0647\u0627 \u062a\u0628\u0634\u0631 \u0628\u0645\u0633\u062a\u0642\u0628\u0644 \u0648\u0627\u0639\u062f.<\/li>\n<\/ul>\n<p> <strong>\u0645\u0644\u0627\u062d\u0638\u0629 \u0647\u0627\u0645\u0629:<\/strong> \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0645\u0627 \u0632\u0627\u0644\u062a \u0642\u064a\u062f 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id=\"h-\u062e\u0628\u0631\u0629-\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a-\u0627\u0644\u062a\u0631\u0643\u064a\u0629-\u0641\u064a-\u0631\u0639\u0627\u064a\u0629-\u0635\u062d\u0629-\u0627\u0644\u0639\u0638\u0627\u0645\">\u062e\u0628\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0641\u064a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645<\/h2>\n<p>\u062a\u064f\u0639\u062f\u0651 \u062a\u0631\u0643\u064a\u0627 \u0648\u062c\u0647\u0629 \u0637\u0628\u064a\u0629 \u0631\u0627\u0626\u062f\u0629 \u0639\u0627\u0644\u0645\u064a\u0627\u064b\u060c \u0648\u062a\u062a\u0645\u064a\u0632 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0628\u062a\u0642\u062f\u064a\u0645 \u062e\u062f\u0645\u0627\u062a \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 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\u0623\u062d\u062f\u062b \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629 \u0645\u062b\u0644 \u0623\u062c\u0647\u0632\u0629 DXA \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062f\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0628\u0627\u0644\u0631\u0646\u064a\u0646 \u0627\u0644\u0645\u063a\u0646\u0627\u0637\u064a\u0633\u064a (MRI) \u0648\u0627\u0644\u062a\u0635\u0648\u064a\u0631 \u0627\u0644\u0645\u0642\u0637\u0639\u064a (CT) \u0628\u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062a\u0637\u0648\u0631\u0629\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629.<\/li>\n<li> <strong>\u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629:<\/strong> 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\u062a\u0639\u0632\u064a\u0632 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u062c\u0647\u062f\u0627\u064b \u0645\u0634\u062a\u0631\u0643\u0627\u064b \u0645\u0646 \u0627\u0644\u0641\u0631\u062f \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u0639\u0645\u0644\u064a\u0629:<\/p>\n<h3 id=\"h-1-\u0643\u0646-\u0642\u062f\u0648\u0629-\u0641\u064a-\u0627\u062a\u0628\u0627\u0639-\u0646\u0645\u0637-\u062d\u064a\u0627\u0629-\u0635\u062d\u064a\">1. \u0643\u0646 \u0642\u062f\u0648\u0629 \u0641\u064a \u0627\u062a\u0628\u0627\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a:<\/h3>\n<ul>\n<li> <strong>\u0627\u062c\u0639\u0644 \u0627\u0644\u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0639\u0627\u0626\u0644\u064a\u0629 \u0635\u062d\u064a\u0629:<\/strong> \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f. \u0634\u062c\u0639 \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0634\u0628\u0627\u0628 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0623\u0644\u0628\u0627\u0646\u060c \u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0627\u0644\u0648\u0631\u0642\u064a\u0629\u060c \u0648\u0627\u0644\u0623\u0633\u0645\u0627\u0643.<\/li>\n<li> <strong>\u0634\u062c\u0639 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/strong> \u062e\u0637\u0637\u0648\u0627 \u0644\u0623\u0646\u0634\u0637\u0629 \u0639\u0627\u0626\u0644\u064a\u0629 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u062d\u0631\u0643\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0627\u062a\u060c \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642. \u062d\u0648\u0644\u0648\u0627 \u0648\u0642\u062a \u0627\u0644\u0634\u0627\u0634\u0629 \u0625\u0644\u0649 \u0648\u0642\u062a \u062d\u0631\u0643\u0629.<\/li>\n<li> <strong>\u0643\u0646 \u0642\u062f\u0648\u0629 \u0641\u064a \u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u0648\u0627\u0644\u0643\u062d\u0648\u0644:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u062f\u062e\u0646\u0627\u064b\u060c \u0627\u0628\u062d\u062b \u0639\u0646 \u0627\u0644\u062f\u0639\u0645 \u0644\u0644\u0625\u0642\u0644\u0627\u0639. \u062a\u062d\u062f\u062b \u0645\u0639 \u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643 \u0639\u0646 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0643\u062d\u0648\u0644.<\/li>\n<\/ul>\n<h3 id=\"h-2-\u0627\u0644\u062a\u062b\u0642\u064a\u0641-\u0648\u0627\u0644\u062a\u0648\u0639\u064a\u0629\">2. \u0627\u0644\u062a\u062b\u0642\u064a\u0641 \u0648\u0627\u0644\u062a\u0648\u0639\u064a\u0629:<\/h3>\n<ul>\n<li> <strong>\u062a\u062d\u062f\u062b \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong> \u0627\u0634\u0631\u062d \u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0627\u0626\u0644\u062a\u0643\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0634\u0628\u0627\u0628\u060c \u0644\u0645\u0627\u0630\u0627 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u0648\u064a\u0629 \u0645\u0647\u0645\u0629 \u0644\u0635\u062d\u0629 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0623\u0645\u062f.<\/li>\n<li> <strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0648\u062b\u0648\u0642\u0629:<\/strong> \u0627\u0633\u062a\u0634\u0631 \u0627\u0644\u0623\u0637\u0628\u0627\u0621\u060c \u0648\u0627\u0642\u0631\u0623 \u0645\u0646 \u0645\u0635\u0627\u062f\u0631 \u0637\u0628\u064a\u0629 \u0645\u0639\u062a\u0645\u062f\u0629\u060c \u0648\u0634\u0627\u0631\u0643 \u0647\u0630\u0647 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0639 \u0639\u0627\u0626\u0644\u062a\u0643.<\/li>\n<\/ul>\n<h3 id=\"h-3-\u0627\u0644\u0633\u0644\u0627\u0645\u0629-\u0623\u0648\u0644\u0627\u064b\">3. \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0623\u0648\u0644\u0627\u064b:<\/h3>\n<ul>\n<li> <strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0633\u0642\u0648\u0637 \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644:<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646 \u0645\u0646\u0632\u0644\u0643 \u0622\u0645\u0646\u060c \u062e\u0627\u0635\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646. \u0642\u0645 \u0628\u062a\u0631\u0643\u064a\u0628 \u0645\u0642\u0627\u0628\u0636 \u0641\u064a \u0627\u0644\u062d\u0645\u0627\u0645\u0627\u062a\u060c \u0623\u0632\u0644 \u0627\u0644\u0633\u062c\u0627\u062f \u063a\u064a\u0631 \u0627\u0644\u062b\u0627\u0628\u062a\u060c \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0625\u0636\u0627\u0621\u0629 \u062c\u064a\u062f\u0629.<\/li>\n<li> <strong>\u0627\u0631\u062a\u062f\u0650 \u0623\u062d\u0630\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629:<\/strong> \u0627\u062e\u062a\u0631 \u0623\u062d\u0630\u064a\u0629 \u062a\u0648\u0641\u0631 \u062f\u0639\u0645\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0648\u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0646\u0632\u0644\u0627\u0642.<\/li>\n<li> <strong>\u0643\u0646 \u062d\u0630\u0631\u0627\u064b \u0639\u0646\u062f \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0648\u0627\u062a\u0628\u0639 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u0627\u062a\u060c \u0648\u0644\u0627 \u062a\u0641\u0631\u0637 \u0641\u064a \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u0642\u062f \u062a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629.<\/li>\n<\/ul>\n<h3 id=\"h-4-\u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629-\u0627\u0644\u0637\u0628\u064a\u0629-\u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629\">4. \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629:<\/h3>\n<ul>\n<li> <strong>\u0644\u0627 \u062a\u062a\u062c\u0627\u0647\u0644 \u0627\u0644\u0623\u0644\u0645:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0622\u0644\u0627\u0645 \u0645\u0633\u062a\u0645\u0631\u0629 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643.<\/li>\n<li> <strong>\u0627\u0644\u062a\u0632\u0645 \u0628\u062c\u062f\u0648\u0644 \u0627\u0644\u0641\u062d\u0648\u0635\u0627\u062a:<\/strong> \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0639\u0631\u0636\u0627\u064b \u0644\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0645\u0639\u064a\u0646\u0629.<\/li>\n<li> <strong>\u0646\u0627\u0642\u0634 \u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0639\u0644\u0627\u062c:<\/strong> \u0625\u0630\u0627 \u062a\u0645 \u062a\u0634\u062e\u064a\u0635\u0643 \u0628\u062d\u0627\u0644\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0627\u0639\u0645\u0644 \u0645\u0639 \u0637\u0628\u064a\u0628\u0643 \u0644\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0641\u0639\u0627\u0644\u0629.<\/li>\n<\/ul>\n<h3 id=\"h-5-\u0627\u0644\u062f\u0639\u0645-\u0627\u0644\u0646\u0641\u0633\u064a-\u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\">5. \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/h3>\n<ul>\n<li> <strong>\u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0644\u0643\u0633\u0648\u0631 \u0627\u0644\u0645\u062a\u0643\u0631\u0631\u0629 \u0623\u0648 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u062a\u0623\u062b\u064a\u0631 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629. \u062a\u0648\u0641\u064a\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0646\u0634\u0637\u064a\u0646 \u0642\u062f\u0631 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u060c \u0623\u0645\u0631 \u0628\u0627\u0644\u063a \u0627\u0644\u0623\u0647\u0645\u064a\u0629.<\/li>\n<\/ul>\n<h2 id=\"h-\u0627\u0644\u062f\u0639\u0648\u0629-\u0625\u0644\u0649-\u0627\u062a\u062e\u0627\u0630-\u0625\u062c\u0631\u0627\u0621-\u0635\u062d\u062a\u0643-\u062a\u0628\u062f\u0623-\u0627\u0644\u064a\u0648\u0645\">\u0627\u0644\u062f\u0639\u0648\u0629 \u0625\u0644\u0649 \u0627\u062a\u062e\u0627\u0630 \u0625\u062c\u0631\u0627\u0621: \u0635\u062d\u062a\u0643 \u062a\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645!<\/h2>\n<p>\u0625\u0646 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0627\u0644\u0642\u0648\u064a\u0629 \u0647\u064a \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0637\u0648\u064a\u0644 \u0627\u0644\u0623\u0645\u062f \u0641\u064a \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u062a\u0643. \u0644\u0627 \u062a\u0646\u062a\u0638\u0631 \u062d\u062a\u0649 \u062a\u0638\u0647\u0631 \u0627\u0644\u0645\u0634\u0627\u0643\u0644. \u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u062a\u0628\u0627\u0639 \u0647\u0630\u0647 \u0627\u0644\u0646\u0635\u0627\u0626\u062d\u060c \u0648\u0627\u062d\u0631\u0635 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0635\u062d\u064a\u0629 \u062a\u0639\u0632\u0632 \u0642\u0648\u0629 \u0639\u0638\u0627\u0645\u0643.<\/p>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0635\u062d\u0629 \u0639\u0638\u0627\u0645\u0643\u060c \u0623\u0648 \u0644\u062f\u064a\u0643 \u062a\u0627\u0631\u064a\u062e \u0639\u0627\u0626\u0644\u064a \u0644\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0623\u0648 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0641\u0625\u0646 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0646\u0627 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643. \u064a\u0642\u062f\u0645 \u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0641\u064a \u062a\u0631\u0643\u064a\u0627 \u062a\u0642\u064a\u064a\u0645\u0627\u064b \u062f\u0642\u064a\u0642\u0627\u064b\u060c \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0645\u0628\u062a\u0643\u0631\u0629\u060c \u0648\u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u062a\u0623\u0647\u064a\u0644 \u0645\u062e\u0635\u0635\u0629 \u0644\u062a\u0644\u0628\u064a\u0629 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643.<\/p>\n<p><strong>\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639\u0646\u0627 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629:<\/strong><\/p>\n<p><a href=\"https:\/\/rehabturk.net\/blog\/medical-consultation\/\">https:\/\/rehabturk.net\/blog\/medical-consultation\/<\/a><\/p>\n<p>\u0646\u062d\u0646 \u0645\u0644\u062a\u0632\u0645\u0648\u0646 \u0628\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0635\u062d\u064a\u0629 \u0644\u0643 \u0648\u0644\u0639\u0627\u0626\u0644\u062a\u0643\u060c \u0644\u0636\u0645\u0627\u0646 \u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0634\u0627\u0637 \u0648\u0627\u0644\u0635\u062d\u0629 \u0648\u0627\u0644\u062d\u064a\u0648\u064a\u0629.<\/p>\n<h2 id=\"h-\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639 (References)<\/h2>\n<p>(\u0645\u0644\u0627\u062d\u0638\u0629: \u062a\u0645 \u062a\u0636\u0645\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0645\u0631\u0627\u062c\u0639 \u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629. \u0641\u064a \u0645\u0642\u0627\u0644 \u0641\u0639\u0644\u064a\u060c \u0633\u064a\u062a\u0645 \u0627\u0633\u062a\u0628\u062f\u0627\u0644\u0647\u0627 \u0628\u0631\u0648\u0627\u0628\u0637 URL \u0645\u062d\u062f\u062f\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u062a\u0627\u062d\u0629.)<\/p>\n<ol>\n<li> <strong>National Osteoporosis Foundation (NOF).<\/strong> (Websites and Publications on Osteoporosis Prevention and Treatment).<br \/> <em>Example URL:<\/em> <a href=\"https:\/\/www.nof.org\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.nof.org\/<\/a><\/li>\n<li> <strong>Mayo Clinic.<\/strong> (Information on Bone Health, Osteoporosis, Calcium, and Vitamin D).<br \/> <em>Example URL:<\/em> <a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoporosis\/diagnosis-treatment\/drc-20352875\" target=\"_blank\" rel=\"noopener\">https:\/\/www.mayoclinic.org\/diseases-conditions\/osteoporosis\/diagnosis-treatment\/drc-20352875<\/a><\/li>\n<li> <strong>National Institutes of Health (NIH) &#8211; National Institute of Arthritis and Musculoskeletal and Skin Diseases (NIAMS).<\/strong> (Facts about osteoporosis and bone health).<br \/> <em>Example URL:<\/em> <a href=\"https:\/\/www.niams.nih.gov\/health-topics\/osteoporosis\" target=\"_blank\" rel=\"noopener\">https:\/\/www.niams.nih.gov\/health-topics\/osteoporosis<\/a><\/li>\n<li> <strong>World Health Organization (WHO).<\/strong> (Osteoporosis fact sheet).<br \/> <em>Example URL:<\/em> <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/osteoporosis\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/osteoporosis<\/a><\/li>\n<li> <strong>International Osteoporosis Foundation (IOF).<\/strong> (Global resources and campaigns on bone health).<br \/> <em>Example URL:<\/em> <a href=\"https:\/\/www.osteoporosis.foundation\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.osteoporosis.foundation\/<\/a><\/li>\n<li> <strong>Research articles from scientific journals<\/strong> (e.g., Journal of Bone and Mineral Research, Osteoporosis International, The Lancet Diabetes &#038; Endocrinology) on recent advances in osteoporosis treatment and bone biology. Specific articles would be cited with their DOIs or URLs.<br \/> <em>Example of a general search:<\/em> PubMed (pubmed.ncbi.nlm.nih.gov) or Google Scholar.<\/li>\n<li> <strong>Turkish Ministry of Health Official Publications<\/strong> on public health guidelines and recommendations for bone health. (Specific URLs would depend on current publications).<\/li>\n<li> <strong>Rehab.turk Healthcare Providers Network<\/strong> (Internal resources, expert interviews, patient testimonials related to bone health services offered in Turkey).<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 5 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0642\u0648\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0645\u0628\u0643\u0631\u0627\u064b\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u0647\u064a\u0643\u0644 \u0627\u0644\u0639\u0638\u0645\u064a \u0644\u0636\u0645\u0627\u0646 \u062d\u064a\u0627\u0629 \u0645\u0644\u064a\u0626\u0629 \u0628\u0627\u0644\u0646\u0634\u0627\u0637.<\/p>\n","protected":false},"author":3109,"featured_media":63531,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[59,60],"post_folder":[],"class_list":["post-9804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-38","tag-59","tag-60"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/users\/3109"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/comments?post=9804"}],"version-history":[{"count":1,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9804\/revisions"}],"predecessor-version":[{"id":64753,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9804\/revisions\/64753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media\/63531"}],"wp:attachment":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media?parent=9804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/categories?post=9804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/tags?post=9804"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/post_folder?post=9804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}