{"id":9899,"date":"2025-12-14T08:00:57","date_gmt":"2025-12-14T05:00:57","guid":{"rendered":"https:\/\/rehabturk.net\/?p=9899"},"modified":"2025-12-14T08:01:00","modified_gmt":"2025-12-14T05:01:00","slug":"5-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d8%af%d9%87%d8%b4%d8%a9-%d9%84%d9%84%d9%85%d8%b4%d9%8a","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/5-%d9%81%d9%88%d8%a7%d8%a6%d8%af-%d9%85%d8%af%d9%87%d8%b4%d8%a9-%d9%84%d9%84%d9%85%d8%b4%d9%8a\/","title":{"rendered":"5 \u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0647\u0634\u0629 \u0644\u0644\u0645\u0634\u064a \u0644\u0635\u062d\u062a\u0643 \u0648\u062c\u0633\u0645\u0643: \u062f\u0644\u064a\u0644\u0643 \u0627\u0644\u0634\u0627\u0645\u0644 \u0645\u0646 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629"},"content":{"rendered":"<h2>5 \u0641\u0648\u0627\u0626\u062f \u0645\u062f\u0647\u0634\u0629 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\u064a\u0633\u0627\u0647\u0645 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0645\u0646\u0639 \u0623\u0648 \u0625\u0628\u0637\u0627\u0621 \u062a\u0637\u0648\u0631 \u062a\u0635\u0644\u0628 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u062c\u0639\u0644 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0623\u0642\u0644 \u0645\u0631\u0648\u0646\u0629 \u0648\u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0644\u0627\u0646\u0633\u062f\u0627\u062f.<\/li>\n<\/ul>\n<h3 id=\"h-\u062f\u0631\u0627\u0633\u0627\u062a-\u062d\u062f\u064a\u062b\u0629-\u0648\u062f\u0648\u0631-\u0627\u0644\u0645\u0634\u064a-\u0641\u064a-\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0642\u0644\u0628\">\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629 \u0648\u062f\u0648\u0631 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628<\/h3>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u0629 \u0627\u0644\u062f\u0648\u0631 \u0627\u0644\u0648\u0642\u0627\u0626\u064a \u0644\u0644\u0645\u0634\u064a. \u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a &#8220;The Lancet Digital Health&#8221; \u0641\u064a \u0623\u0648\u0627\u0626\u0644 \u0639\u0627\u0645 2024\u060c \u062a\u0627\u0628\u0639\u062a \u0623\u0643\u062b\u0631 \u0645\u0646 100,000 \u0634\u062e\u0635 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0633\u0628\u0639 \u0633\u0646\u0648\u0627\u062a\u060c \u0648\u0648\u062c\u062f\u062a \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0628\u0645\u0639\u062f\u0644 10,000 \u062e\u0637\u0648\u0629 \u064a\u0648\u0645\u064a\u064b\u0627 \u0645\u0631\u062a\u0628\u0637 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\u0627\u0644\u062e\u0637\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0633\u0627\u0641\u0629.<\/li>\n<li>\u0627\u0633\u062a\u0634\u0631 \u0637\u0628\u064a\u0628\u0643: \u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0623\u064a \u0628\u0631\u0646\u0627\u0645\u062c \u062a\u0645\u0627\u0631\u064a\u0646 \u062c\u062f\u064a\u062f\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0645\u0632\u0645\u0646\u0629\u060c \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643.<\/li>\n<\/ul>\n<h2 id=\"h-\u0627\u0644\u0641\u0627\u0626\u062f\u0629-\u0627\u0644\u062b\u0627\u0646\u064a\u0629-\u0625\u062f\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646-\u0648\u0625\u0646\u0642\u0627\u0635\u0647-\u0628\u0641\u0639\u0627\u0644\u064a\u0629\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062b\u0627\u0646\u064a\u0629: \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0648\u0625\u0646\u0642\u0627\u0635\u0647 \u0628\u0641\u0639\u0627\u0644\u064a\u0629<\/h2>\n<p>\u064a\u064f\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0623\u062d\u062f \u0623\u0643\u062b\u0631 \u0627\u0644\u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u064a\u0629 \u0648\u0635\u062d\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0628\u0647\u062f\u0641 \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0643\u064a\u0644\u0648\u063a\u0631\u0627\u0645\u0627\u062a \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0623\u0648 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0648\u0632\u0646 \u0635\u062d\u064a. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0642\u0627\u0633\u064a\u0629 \u0623\u0648 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u062c\u0647\u062f\u0629\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0641\u0631 \u062d\u0644\u0627\u064b \u0645\u0633\u062a\u062f\u0627\u0645\u064b\u0627 \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u062b\u064a\u0644 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/p>\n<h3 id=\"h-\u0622\u0644\u064a\u0629-\u062d\u0631\u0642-\u0627\u0644\u0633\u0639\u0631\u0627\u062a-\u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629-\u0623\u062b\u0646\u0627\u0621-\u0627\u0644\u0645\u0634\u064a\">\u0622\u0644\u064a\u0629 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0634\u064a\u060c \u064a\u0633\u062a\u0647\u0644\u0643 \u062c\u0633\u0645\u0643 \u0627\u0644\u0637\u0627\u0642\u0629 (\u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629) \u0644\u062a\u0634\u063a\u064a\u0644 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0648\u062a\u062d\u0631\u064a\u0643 \u0627\u0644\u062c\u0633\u0645. \u062a\u0639\u062a\u0645\u062f \u0643\u0645\u064a\u0629 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629 \u0639\u0644\u0649 \u0639\u062f\u0629 \u0639\u0648\u0627\u0645\u0644\u060c \u0645\u0646\u0647\u0627:<\/p>\n<ul>\n<li><strong>\u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645:<\/strong> \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0623\u062b\u0642\u0644 \u0648\u0632\u0646\u064b\u0627 \u064a\u062d\u0631\u0642\u0648\u0646 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0644\u0646\u0641\u0633 \u0627\u0644\u0645\u0633\u0627\u0641\u0629 \u0627\u0644\u0645\u0642\u0637\u0648\u0639\u0629.<\/li>\n<li><strong>\u0633\u0631\u0639\u0629 \u0627\u0644\u0645\u0634\u064a:<\/strong> \u0627\u0644\u0645\u0634\u064a \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629.<\/li>\n<li><strong>\u0645\u062f\u0629 \u0627\u0644\u0645\u0634\u064a:<\/strong> \u0643\u0644\u0645\u0627 \u0637\u0627\u0644\u062a \u0645\u062f\u0629 \u0627\u0644\u0645\u0634\u064a\u060c \u0632\u0627\u062f \u0625\u062c\u0645\u0627\u0644\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0627\u0644\u0645\u062d\u0631\u0648\u0642\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633:<\/strong> \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0623\u0633\u0637\u062d \u063a\u064a\u0631 \u0645\u0633\u062a\u0648\u064a\u0629 \u0623\u0648 \u0635\u0639\u0648\u062f \u0627\u0644\u062a\u0644\u0627\u0644 \u064a\u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631.<\/li>\n<\/ul>\n<h3 id=\"h-\u062f\u0648\u0631-\u0627\u0644\u0645\u0634\u064a-\u0641\u064a-\u0632\u064a\u0627\u062f\u0629-\u0645\u0639\u062f\u0644-\u0627\u0644\u0623\u064a\u0636\">\u062f\u0648\u0631 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636<\/h3>\n<p>\u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0627 \u064a\u0642\u062a\u0635\u0631 \u0639\u0644\u0649 \u062d\u0631\u0642 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0634\u0627\u0637 \u0646\u0641\u0633\u0647\u060c \u0628\u0644 \u064a\u0645\u0643\u0646\u0647 \u0623\u064a\u0636\u064b\u0627 \u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636 \u0627\u0644\u0623\u0633\u0627\u0633\u064a (BMR) \u0644\u062f\u064a\u0643. \u0647\u0630\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u062c\u0633\u0645\u0643 \u0633\u064a\u062d\u0631\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629 \u062d\u062a\u0649 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0631\u0627\u062d\u0629. \u064a\u062d\u062f\u062b \u0647\u0630\u0627 \u0628\u0633\u0628\u0628:<\/p>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0643\u062a\u0644\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u0627\u0644\u0645\u0634\u064a\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0645\u0639 \u0628\u0639\u0636 \u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0645\u0642\u0627\u0648\u0645\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0628\u0646\u0627\u0621 \u0643\u062a\u0644\u0629 \u0639\u0636\u0644\u064a\u0629. \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0623\u0643\u062b\u0631 \u0646\u0634\u0627\u0637\u064b\u0627 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u062a\u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u064a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0631\u0641\u0639 \u0645\u0639\u062f\u0644 \u0627\u0644\u0623\u064a\u0636.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u062d\u0633\u0627\u0633\u064a\u0629 \u0627\u0644\u0623\u0646\u0633\u0648\u0644\u064a\u0646:<\/strong> \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 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\u0627\u0644\u0648\u0632\u0646<\/h3>\n<p>\u0644\u062a\u062d\u0642\u064a\u0642 \u0623\u0642\u0635\u0649 \u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646\u060c \u064a\u062c\u0628 \u062f\u0645\u062c\u0647 \u0645\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0635\u062d\u064a \u0648\u0645\u062a\u0648\u0627\u0632\u0646. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u062e\u0644\u0642 \u0639\u062c\u0632 \u0641\u064a \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629\u060c \u0623\u064a \u062d\u0631\u0642 \u0633\u0639\u0631\u0627\u062a \u062d\u0631\u0627\u0631\u064a\u0629 \u0623\u0643\u062b\u0631 \u0645\u0645\u0627 \u062a\u0633\u062a\u0647\u0644\u0643.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0648\u0635\u064a\u0627\u062a:<\/strong> \u062a\u0648\u0635\u064a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO) \u0628\u0623\u0646 \u064a\u0633\u0639\u0649 \u0627\u0644\u0628\u0627\u0644\u063a\u0648\u0646 \u0625\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 150 \u062f\u0642\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0623\u0642\u0644 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0639\u062a\u062f\u0644\u0629 \u0627\u0644\u0634\u062f\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0633\u0631\u064a\u0639) \u0623\u0648 75 \u062f\u0642\u064a\u0642\u0629 \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0642\u0648\u064a \u0627\u0644\u0634\u062f\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627. \u0644\u062a\u062d\u0642\u064a\u0642 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0632\u0646\u060c \u0642\u062f \u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0646\u0634\u0627\u0637.<\/li>\n<li><strong>\u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629:<\/strong> \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u062d\u0644\u064a\u0644 \u062a\u0644\u0648\u064a \u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0645\u062a\u0639\u062f\u062f\u0629 \u0646\u064f\u0634\u0631 \u0641\u064a &#8220;Obesity Reviews&#8221; \u0641\u064a \u0623\u0648\u0627\u062e\u0631 \u0639\u0627\u0645 2023\u060c \u0625\u0644\u0649 \u0623\u0646 \u062f\u0645\u062c \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0646\u0638\u0627\u0645 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u064a\u0648\u0641\u0631 \u0646\u062a\u0627\u0626\u062c \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0648\u0645\u0633\u062a\u062f\u0627\u0645\u0629\u060c \u0645\u0639 \u0645\u0639\u062f\u0644\u0627\u062a \u062a\u0633\u0631\u0628 \u0623\u0642\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0627\u0644\u0623\u0646\u0638\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u0635\u0627\u0631\u0645\u0629.<\/li>\n<\/ul>\n<h3 id=\"h-\u062e\u0628\u0631\u0627\u062a-\u062a\u0631\u0643\u064a\u0629-\u0641\u064a-\u0625\u062f\u0627\u0631\u0629-\u0627\u0644\u0648\u0632\u0646-\u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645-\u0627\u0644\u0645\u0634\u064a\">\u062e\u0628\u0631\u0627\u062a \u062a\u0631\u0643\u064a\u0629 \u0641\u064a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0634\u064a<\/h3>\n<p>\u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u064a\u062a\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 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id=\"h-\u0646\u0635\u0627\u0626\u062d-\u0639\u0645\u0644\u064a\u0629-\u0644\u0625\u0646\u0642\u0627\u0635-\u0627\u0644\u0648\u0632\u0646-\u0628\u0627\u0644\u0645\u0634\u064a\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0625\u0646\u0642\u0627\u0635 \u0627\u0644\u0648\u0632\u0646 \u0628\u0627\u0644\u0645\u0634\u064a:<\/h3>\n<ul>\n<li>\u0627\u0628\u062f\u0623 \u0628\u0647\u062f\u0641 \u0648\u0627\u0642\u0639\u064a: \u0644\u0627 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0641\u0642\u062f\u0627\u0646 \u0648\u0632\u0646 \u0643\u0628\u064a\u0631 \u0641\u064a \u0648\u0642\u062a \u0642\u0635\u064a\u0631. \u0631\u0643\u0632 \u0639\u0644\u0649 \u0645\u0639\u062f\u0644 \u0635\u062d\u064a \u0648\u0622\u0645\u0646 (\u062d\u0648\u0627\u0644\u064a 0.5-1 \u0643\u062c\u0645 \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639).<\/li>\n<li>\u062a\u062a\u0628\u0639 \u0627\u0644\u0633\u0639\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0627\u0631\u064a\u0629: \u0643\u0646 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id=\"h-\u0643\u064a\u0641-\u064a\u0642\u0648\u064a-\u0627\u0644\u0645\u0634\u064a-\u0639\u0638\u0627\u0645\u0643\u061f\">\u0643\u064a\u0641 \u064a\u0642\u0648\u064a \u0627\u0644\u0645\u0634\u064a \u0639\u0638\u0627\u0645\u0643\u061f<\/h3>\n<p>\u0627\u0644\u0645\u0634\u064a \u0647\u0648 \u062a\u0645\u0631\u064a\u0646 \u064a\u062d\u0645\u0644 \u0648\u0632\u0646 \u0627\u0644\u062c\u0633\u0645\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0639\u0638\u0627\u0645\u0643 \u062a\u062f\u0639\u0645 \u0648\u0632\u0646\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0631\u0643\u0629. \u0647\u0630\u0627 \u0627\u0644\u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u064a\u062d\u0641\u0632 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0639\u0638\u0645\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649:<\/p>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0639\u0631\u0636 \u0627\u0644\u0639\u0638\u0627\u0645 \u0644\u0644\u0636\u063a\u0637 \u0627\u0644\u0645\u064a\u0643\u0627\u0646\u064a\u0643\u064a \u0645\u0646 \u0627\u0644\u0645\u0634\u064a\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u062a\u062c\u064a\u0628 \u0628\u0632\u064a\u0627\u062f\u0629 \u0633\u0645\u0627\u0643\u062a\u0647\u0627 \u0648\u0635\u0644\u0627\u0628\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0623\u0642\u0648\u0649 \u0648\u0623\u0642\u0644 \u0639\u0631\u0636\u0629 \u0644\u0644\u0643\u0633\u0631.<\/li>\n<li><strong>\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645:<\/strong> \u0647\u0634\u0627\u0634\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0647\u064a \u062d\u0627\u0644\u0629 \u062a\u062a\u0645\u064a\u0632 \u0628\u0627\u0646\u062e\u0641\u0627\u0636 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0633\u0627\u0645\u064a\u062a\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0627 \u0636\u0639\u064a\u0641\u0629 \u0648\u0647\u0634\u0629. \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0647\u0648 \u0623\u062d\u062f \u0623\u0641\u0636\u0644 \u0627\u0644\u0637\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0629\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0633\u0646 \u0645\u0628\u0643\u0631\u0629.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0648\u062a\u0642\u0644\u064a\u0644 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637:<\/strong> \u062a\u0642\u0648\u064a\u0629 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0633\u0627\u0642\u064a\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0648\u0627\u0644\u0628\u0637\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0631\u0627\u0643 \u0627\u0644\u062c\u0633\u0645 \u0644\u0645\u0648\u0636\u0639\u0647 (proprioception)\u060c \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0648\u0627\u0632\u0646. \u0647\u0630\u0627 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637\u060c \u0648\u0647\u0648 \u0633\u0628\u0628 \u0631\u0626\u064a\u0633\u064a \u0644\u0644\u0643\u0633\u0648\u0631\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646.<\/li>\n<\/ul>\n<h3 id=\"h-\u062f\u0648\u0631-\u0627\u0644\u0645\u0634\u064a-\u0641\u064a-\u0628\u0646\u0627\u0621-\u0648\u0635\u064a\u0627\u0646\u0629-\u0627\u0644\u0639\u0636\u0644\u0627\u062a\">\u062f\u0648\u0631 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0628\u0646\u0627\u0621 \u0648\u0635\u064a\u0627\u0646\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a<\/h3>\n<p>\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u062c\u0632\u0621 \u0627\u0644\u0633\u0641\u0644\u064a \u0645\u0646 \u0627\u0644\u062c\u0633\u0645 (\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0641\u062e\u0630\u060c \u0627\u0644\u0633\u0627\u0642\u060c \u0627\u0644\u0623\u0631\u062f\u0627\u0641)\u060c \u0648\u0643\u0630\u0644\u0643 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0648\u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0627\u0633\u062a\u0642\u0631\u0627\u0631.<\/p>\n<ul>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0642\u0648\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a:<\/strong> \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0644\u0644\u0639\u0636\u0644\u0627\u062a \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0632\u064a\u0627\u062f\u0629 \u062d\u062c\u0645\u0647\u0627 \u0648\u0642\u0648\u062a\u0647\u0627.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u062d\u0645\u0644 \u0627\u0644\u0639\u0636\u0644\u064a:<\/strong> \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0623\u0637\u0648\u0644 \u064a\u062d\u0633\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0639\u0644\u0649 \u0627\u0644\u0639\u0645\u0644 \u0644\u0641\u062a\u0631\u0627\u062a \u0623\u0637\u0648\u0644 \u062f\u0648\u0646 \u062a\u0639\u0628.<\/li>\n<\/ul>\n<h3 id=\"h-\u0623\u062d\u062f\u062b-\u0627\u0644\u0623\u0628\u062d\u0627\u062b-\u0641\u064a-\u0645\u062c\u0627\u0644-\u0627\u0644\u0639\u0638\u0627\u0645-\u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629-\u0627\u0644\u0628\u062f\u0646\u064a\u0629\">\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0645\u062c\u0627\u0644 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629<\/h3>\n<p>\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629\u060c \u0645\u062b\u0644 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u0646\u064f\u0634\u0631\u062a \u0641\u064a &#8220;Journal of Bone and Mineral Research&#8221; \u0641\u064a \u0639\u0627\u0645 2024\u060c \u0623\u0646 \u0627\u0644\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u062a\u064a \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0642\u0641\u0632\u0627\u062a \u0627\u0644\u062e\u0641\u064a\u0641\u0629 (plyometrics) \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0641\u0648\u0627\u0626\u062f \u0625\u0636\u0627\u0641\u064a\u0629 \u0641\u064a \u0632\u064a\u0627\u062f\u0629 \u0643\u062b\u0627\u0641\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0644\u062f\u0649 \u0627\u0644\u0646\u0633\u0627\u0621 \u0628\u0639\u062f \u0633\u0646 \u0627\u0644\u064a\u0623\u0633. \u0643\u0645\u0627 \u062a\u0624\u0643\u062f \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0639\u0644\u0649 \u0623\u0646 \u0628\u062f\u0621 \u0628\u0631\u0646\u0627\u0645\u062c \u0645\u0634\u064a \u0642\u0648\u064a \u0641\u064a \u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0634\u0628\u0627\u0628 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0636\u0639 \u0627\u0644\u0623\u0633\u0627\u0633 \u0644\u0639\u0638\u0627\u0645 \u0642\u0648\u064a\u0629 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p>\u0641\u064a \u062a\u0631\u0643\u064a\u0627\u060c \u062a\u0648\u0644\u064a \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0636\u0645\u0646 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0627\u0647\u062a\u0645\u0627\u0645\u064b\u0627 \u062e\u0627\u0635\u064b\u0627 \u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0623\u0648 \u0628\u0639\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062a\u0635\u0645\u064a\u0645 \u0628\u0631\u0627\u0645\u062c \u0627\u0644\u0645\u0634\u064a \u0644\u062a\u0643\u0648\u0646 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u062a\u062a\u0636\u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u060c \u0648\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a\u060c \u0648\u0627\u0644\u062a\u0648\u0639\u064a\u0629 \u0628\u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u062f) \u0644\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0639\u0638\u0627\u0645.<\/p>\n<h3 id=\"h-\u0646\u0635\u0627\u0626\u062d-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u0642\u0648\u064a\u0629-\u0639\u0638\u0627\u0645\u0643-\u0639\u0636\u0644\u0627\u062a\u0643-\u0628\u0627\u0644\u0645\u0634\u064a\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u0642\u0648\u064a\u0629 \u0639\u0638\u0627\u0645\u0643 \u0648\u0639\u0636\u0644\u0627\u062a\u0643 \u0628\u0627\u0644\u0645\u0634\u064a:<\/h3>\n<ul>\n<li><strong>\u0627\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u0630\u064a\u0629 \u062f\u0627\u0639\u0645\u0629:<\/strong> \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u0631\u062a\u062f\u0627\u0621 \u0623\u062d\u0630\u064a\u0629 \u0645\u0631\u064a\u062d\u0629 \u062a\u0648\u0641\u0631 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0643\u0627\u0641\u064a \u0644\u0642\u062f\u0645\u064a\u0643.<\/li>\n<li><strong>\u0627\u0645\u0634\u0650 \u0639\u0644\u0649 \u0623\u0633\u0637\u062d \u0645\u062a\u0646\u0648\u0639\u0629:<\/strong> \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0639\u0634\u0628 \u0623\u0648 \u0627\u0644\u0623\u0633\u0637\u062d \u0627\u0644\u062a\u0631\u0627\u0628\u064a\u0629 \u0642\u062f \u064a\u0643\u0648\u0646 \u0623\u0644\u0637\u0641 \u0639\u0644\u0649 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0645\u0646 \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u0623\u0633\u0641\u0644\u062a.<\/li>\n<li><strong>\u0623\u0636\u0641 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u062f\u064a:<\/strong> \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0645\u0646\u062d\u062f\u0631\u0627\u062a \u0623\u0648 \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0632\u064a\u062f \u0645\u0646 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u0645\u0631\u064a\u0646 \u0639\u0644\u0649 \u0627\u0644\u0639\u0638\u0627\u0645 \u0648\u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u0627\u0647\u062a\u0645 \u0628\u0627\u0644\u062a\u0648\u0627\u0632\u0646:<\/strong> \u0645\u0627\u0631\u0633 \u062a\u0645\u0627\u0631\u064a\u0646 \u0628\u0633\u064a\u0637\u0629 \u0644\u0632\u064a\u0627\u062f\u0629 \u062a\u0648\u0627\u0632\u0646\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0634\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u0648\u0642\u0648\u0641 \u0639\u0644\u0649 \u0633\u0627\u0642 \u0648\u0627\u062d\u062f\u0629 \u0644\u0641\u062a\u0631\u0629 \u0642\u0635\u064a\u0631\u0629.<\/li>\n<li><strong>\u0627\u0633\u062a\u0634\u0631 \u0623\u062e\u0635\u0627\u0626\u064a\u064b\u0627:<\/strong> \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0645\u0634\u0627\u0643\u0644 \u0641\u064a \u0627\u0644\u0639\u0638\u0627\u0645 \u0623\u0648 \u0627\u0644\u0645\u0641\u0627\u0635\u0644\u060c \u062a\u062d\u062f\u062b \u0625\u0644\u0649 \u0637\u0628\u064a\u0628\u0643 \u0623\u0648 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0644\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u0628\u0631\u0646\u0627\u0645\u062c \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/li>\n<\/ul>\n<h2 id=\"h-\u0627\u0644\u0641\u0627\u0626\u062f\u0629-\u0627\u0644\u0631\u0627\u0628\u0639\u0629-\u062a\u062d\u0633\u064a\u0646-\u0627\u0644\u0645\u0632\u0627\u062c-\u0648\u062a\u0642\u0644\u064a\u0644-\u0627\u0644\u062a\u0648\u062a\u0631-\u0648\u0627\u0644\u0642\u0644\u0642-\u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u0631\u0627\u0628\u0639\u0629: \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628<\/h2>\n<p>\u062a\u062a\u062c\u0627\u0648\u0632 \u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u062a\u0634\u0645\u0644 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0645\u064a\u0642\u0629 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0641\u064a \u0639\u0627\u0644\u0645 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0643\u062b\u064a\u0631\u0648\u0646 \u0645\u0646 \u0636\u063a\u0648\u0637 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u064a\u0648\u0641\u0631 \u0627\u0644\u0645\u0634\u064a \u0645\u0644\u0627\u0630\u064b\u0627 \u0637\u0628\u064a\u0639\u064a\u064b\u0627 \u0648\u0641\u0639\u0627\u0644\u064b\u0627 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/p>\n<h3 id=\"h-\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a-\u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629-\u0644\u0644\u0645\u0634\u064a-\u0639\u0644\u0649-\u0627\u0644\u062f\u0645\u0627\u063a\">\u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0627\u0644\u0641\u0633\u064a\u0648\u0644\u0648\u062c\u064a\u0629 \u0644\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u0646\u0645\u0634\u064a\u060c \u062a\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0632\u0627\u062c\u0646\u0627:<\/p>\n<ul>\n<li><strong>\u0625\u0641\u0631\u0627\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646:<\/strong> \u064a\u064f\u0639\u0631\u0641 \u0627\u0644\u0645\u0634\u064a\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649\u060c \u0628\u0623\u0646\u0647 \u0645\u062d\u0641\u0632 \u0637\u0628\u064a\u0639\u064a \u0644\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646. \u0647\u0630\u0647 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0641\u0631\u0632\u0647\u0627 \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u0639\u0645\u0644 \u0643\u0645\u0633\u0643\u0646\u0627\u062a \u0644\u0644\u0623\u0644\u0645 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u0645\u0646\u062d \u0634\u0639\u0648\u0631\u064b\u0627 \u0628\u0627\u0644\u0628\u0647\u062c\u0629 \u0648\u0627\u0644\u0631\u0636\u0627\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u064f\u0634\u0627\u0631 \u0625\u0644\u064a\u0647\u0627 \u0628\u0640 &#8220;\u0646\u0634\u0648\u0629 \u0627\u0644\u0639\u062f\u0651\u0627\u0621&#8221; (runner&#8217;s high)\u060c \u0648\u0644\u0643\u0646\u0647\u0627 \u062a\u062d\u062f\u062b \u0623\u064a\u0636\u064b\u0627 \u0645\u0639 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a:<\/strong> \u064a\u0632\u064a\u062f \u0627\u0644\u0645\u0634\u064a \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0648\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a\u060c \u0645\u0645\u0627 \u064a\u062d\u0633\u0646 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u0628\u0627\u0628\u064a\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629.<\/li>\n<li><strong>\u062a\u0639\u062f\u064a\u0644 \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0647\u0631\u0645\u0648\u0646\u0627\u062a \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u062b\u0644 \u0627\u0644\u0643\u0648\u0631\u062a\u064a\u0632\u0648\u0644 \u0648\u0627\u0644\u0623\u062f\u0631\u064a\u0646\u0627\u0644\u064a\u0646\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<\/ul>\n<h3 id=\"h-\u0627\u0644\u0645\u0634\u064a-\u0643\u0623\u062f\u0627\u0629-\u0641\u0639\u0627\u0644\u0629-\u0644\u0639\u0644\u0627\u062c-\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628-\u0648\u0627\u0644\u0642\u0644\u0642\">\u0627\u0644\u0645\u0634\u064a \u0643\u0623\u062f\u0627\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642<\/h3>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0648\u0627\u0632\u064a\u0629 \u0644\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0641\u064a \u0628\u0639\u0636 \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u062e\u0641\u064a\u0641 \u0625\u0644\u0649 \u0627\u0644\u0645\u062a\u0648\u0633\u0637.<\/p>\n<ul>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628:<\/strong> \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0639\u0644\u0649 \u0643\u0633\u0631 \u062f\u0627\u0626\u0631\u0629 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0633\u0644\u0628\u064a\u0629\u060c \u0648\u064a\u0648\u0641\u0631 \u0641\u0631\u0635\u0629 \u0644\u0644\u0627\u0646\u062e\u0631\u0627\u0637 \u0641\u064a \u0628\u064a\u0626\u0629 \u0625\u064a\u062c\u0627\u0628\u064a\u0629\u060c \u0648\u064a\u0639\u0632\u0632 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0646\u062c\u0627\u0632.<\/li>\n<li><strong>\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0642\u0644\u0642:<\/strong> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0645\u0634\u064a\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629\u060c \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u0639\u0642\u0644 \u0648\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<\/ul>\n<h3 id=\"h-\u0627\u0644\u0623\u0628\u062d\u0627\u062b-\u0627\u0644\u062d\u062f\u064a\u062b\u0629-\u062d\u0648\u0644-\u0627\u0644\u0645\u0634\u064a-\u0648\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0646\u0641\u0633\u064a\u0629\">\u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062d\u0648\u0644 \u0627\u0644\u0645\u0634\u064a \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629<\/h3>\n<p>\u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629\u060c \u0645\u062b\u0644 \u062f\u0631\u0627\u0633\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a &#8220;Journal of Psychiatric Research&#8221; \u0641\u064a \u0623\u0648\u0627\u0626\u0644 \u0639\u0627\u0645 2024\u060c \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0628\u064a\u0626\u0627\u062a \u0627\u0644\u062e\u0636\u0631\u0627\u0621 (\u0645\u062b\u0644 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0648\u0627\u0644\u063a\u0627\u0628\u0627\u062a) \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0625\u064a\u062c\u0627\u0628\u064a\u0629 \u0623\u0643\u0628\u0631 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0639\u0632\u0644\u0629 \u0648\u0627\u0644\u0642\u0644\u0642. \u0643\u0645\u0627 \u0648\u062c\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0646\u064f\u0634\u0631\u062a \u0641\u064a &#8220;JAMA Psychiatry&#8221; \u0623\u0646 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0634\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0639\u0631\u0636\u064a\u0646 \u0644\u0644\u062e\u0637\u0631.<\/p>\n<p>\u0641\u064a \u062a\u0631\u0643\u064a\u0627\u060c \u064a\u062f\u0631\u0643 \u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0648\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u0648\u0646 \u0648\u0627\u0644\u0645\u0639\u0627\u0644\u062c\u0648\u0646 \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0642\u0648\u0629 \u0627\u0644\u0645\u0634\u064a \u0643\u062c\u0632\u0621 \u0645\u0646 \u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644\u0629. \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u062a\u0645 \u062f\u0645\u062c &#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0645\u0634\u064a&#8221; (walking therapy) \u0623\u0648 &#8220;\u0627\u0644\u0639\u0644\u0627\u062c \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629&#8221; (nature therapy) \u0636\u0645\u0646 \u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642 \u0648\u0627\u0644\u0645\u0634\u064a \u0644\u062a\u062d\u0633\u064a\u0646 \u062d\u0627\u0644\u062a\u0647\u0645 \u0627\u0644\u0645\u0632\u0627\u062c\u064a\u0629 \u0648\u062a\u0639\u0632\u064a\u0632 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u062a\u0643\u064a\u0641.<\/p>\n<h3 id=\"h-\u0646\u0635\u0627\u0626\u062d-\u0639\u0645\u0644\u064a\u0629-\u0644\u062a\u062d\u0633\u064a\u0646-\u0645\u0632\u0627\u062c\u0643-\u0628\u0627\u0644\u0645\u0634\u064a\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0645\u0632\u0627\u062c\u0643 \u0628\u0627\u0644\u0645\u0634\u064a:<\/h3>\n<ul>\n<li>\u0627\u0645\u0634\u0650 \u0641\u064a \u0627\u0644\u0637\u0628\u064a\u0639\u0629: \u0625\u0630\u0627 \u0623\u0645\u0643\u0646\u060c \u0627\u062e\u062a\u0631 \u0645\u0633\u0627\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0623\u0648 \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629.<\/li>\n<li>\u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0644\u062d\u0638\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629: \u0627\u0646\u062a\u0628\u0647 \u0625\u0644\u0649 \u0645\u0627 \u062a\u0631\u0627\u0647\u060c \u062a\u0633\u0645\u0639\u0647\u060c \u0648\u062a\u0634\u0645\u0647 \u062d\u0648\u0644\u0643.<\/li>\n<li>\u0636\u0639 \u0623\u0647\u062f\u0627\u0641\u064b\u0627 \u0635\u063a\u064a\u0631\u0629: \u0645\u062c\u0631\u062f \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u062f\u0629 10-15 \u062f\u0642\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627.<\/li>\n<li>\u0627\u0628\u062d\u062b \u0639\u0646 \u0631\u0641\u064a\u0642 \u0644\u0644\u0645\u0634\u064a: \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0639\u0632\u0632 \u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li>\u0643\u0646 \u0644\u0637\u064a\u0641\u064b\u0627 \u0645\u0639 \u0646\u0641\u0633\u0643: \u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u0649 \u0646\u0641\u0633\u0643 \u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0628\u0627\u0644\u062a\u0639\u0628 \u0623\u0648 \u0644\u0645 \u062a\u0634\u0639\u0631 \u0628\u062a\u062d\u0633\u0646 \u0641\u0648\u0631\u064a. \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d.<\/li>\n<\/ul>\n<h2 id=\"h-\u0627\u0644\u0641\u0627\u0626\u062f\u0629-\u0627\u0644\u062e\u0627\u0645\u0633\u0629-\u062a\u0639\u0632\u064a\u0632-\u0648\u0638\u0627\u0626\u0641-\u0627\u0644\u062c\u0647\u0627\u0632-\u0627\u0644\u0645\u0646\u0627\u0639\u064a-\u0648\u062a\u062d\u0633\u064a\u0646-\u0627\u0644\u0635\u062d\u0629-\u0627\u0644\u0639\u0627\u0645\u0629\">\u0627\u0644\u0641\u0627\u0626\u062f\u0629 \u0627\u0644\u062e\u0627\u0645\u0633\u0629: \u062a\u0639\u0632\u064a\u0632 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0645\u0629<\/h2>\n<p>\u064a\u064f\u0639\u062a\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u062e\u0637 \u0627\u0644\u062f\u0641\u0627\u0639 \u0627\u0644\u0623\u0648\u0644 \u0644\u0623\u062c\u0633\u0627\u0645\u0646\u0627 \u0636\u062f \u0627\u0644\u0639\u062f\u0648\u0649 \u0648\u0627\u0644\u0623\u0645\u0631\u0627\u0636. \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0623\u0646 \u064a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u062d\u0627\u0633\u0645\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0641\u0639\u0627\u0644\u064a\u0629 \u0647\u0630\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u062d\u064a\u0648\u064a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0635\u062d\u0629 \u0639\u0627\u0645\u0629 \u0623\u0641\u0636\u0644 \u0648\u062d\u064a\u0627\u0629 \u0623\u0637\u0648\u0644 \u0648\u0623\u0643\u062b\u0631 \u0635\u062d\u0629.<\/p>\n<h3 id=\"h-\u0643\u064a\u0641-\u064a\u0639\u0632\u0632-\u0627\u0644\u0645\u0634\u064a-\u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061f\">\u0643\u064a\u0641 \u064a\u0639\u0632\u0632 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u061f<\/h3>\n<p>\u0639\u0646\u062f\u0645\u0627 \u062a\u0645\u0627\u0631\u0633 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0645\u0639\u062a\u062f\u0644\u0627\u064b \u0645\u062b\u0644 \u0627\u0644\u0645\u0634\u064a\u060c \u062a\u062d\u062f\u062b \u062a\u063a\u064a\u064a\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0645\u0646\u0627\u0639\u064a:<\/p>\n<ul>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u062f\u0648\u0631\u0627\u0646 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629:<\/strong> \u0627\u0644\u0645\u0634\u064a \u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0646\u0642\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0644\u0645\u0641\u0627\u0648\u064a\u0629 \u0648\u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u0642\u0627\u062a\u0644\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629) \u0628\u0634\u0643\u0644 \u0623\u0633\u0631\u0639 \u0648\u0623\u0643\u062b\u0631 \u0643\u0641\u0627\u0621\u0629 \u0641\u064a \u062c\u0645\u064a\u0639 \u0623\u0646\u062d\u0627\u0621 \u0627\u0644\u062c\u0633\u0645. \u0647\u0630\u0627 \u064a\u0633\u0645\u062d \u0644\u0647\u0630\u0647 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u0628\u0627\u0644\u0643\u0634\u0641 \u0639\u0646 \u0645\u0633\u0628\u0628\u0627\u062a \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0648\u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0647\u0627 \u0628\u0633\u0631\u0639\u0629 \u0623\u0643\u0628\u0631.<\/li>\n<li><strong>\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646:<\/strong> \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0627\u0644\u0645\u0632\u0645\u0646 \u0647\u0648 \u062d\u0627\u0644\u0629 \u064a\u0647\u0627\u062c\u0645 \u0641\u064a\u0647\u0627 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a \u0627\u0644\u062c\u0633\u0645 \u0628\u0634\u0643\u0644 \u063a\u064a\u0631 \u0635\u062d\u064a\u062d\u060c \u0648\u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0645\u062b\u0644 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0633\u0643\u0631\u064a \u0648\u0627\u0644\u0633\u0631\u0637\u0627\u0646. \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0639\u0644\u0649 \u062a\u0642\u0644\u064a\u0644 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0644\u0644\u0642\u0627\u062d\u0627\u062a:<\/strong> \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0627\u0631\u0633\u0648\u0646 \u0646\u0634\u0627\u0637\u064b\u0627 \u0628\u062f\u0646\u064a\u064b\u0627 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u064a\u0643\u0648\u0646 \u0644\u062f\u064a\u0647\u0645 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0623\u0641\u0636\u0644 \u0644\u0644\u0642\u0627\u062d\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0623\u062c\u0633\u0627\u0645\u0647\u0645 \u062a\u0646\u062a\u062c \u0639\u062f\u062f\u064b\u0627 \u0623\u0643\u0628\u0631 \u0645\u0646 \u0627\u0644\u0623\u062c\u0633\u0627\u0645 \u0627\u0644\u0645\u0636\u0627\u062f\u0629.<\/li>\n<\/ul>\n<h3 id=\"h-\u0627\u0644\u0645\u0634\u064a-\u0643\u0648\u0642\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0623\u0645\u0631\u0627\u0636-\u0627\u0644\u0634\u0627\u0626\u0639\u0629\">\u0627\u0644\u0645\u0634\u064a \u0643\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h3>\n<p>\u0628\u0641\u0636\u0644 \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a\u060c \u064a\u0645\u0643\u0646 \u0644\u0644\u0645\u0634\u064a \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629:<\/p>\n<ul>\n<li><strong>\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627:<\/strong> \u062a\u0634\u064a\u0631 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0634\u0648\u0646 \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0642\u062f \u064a\u0635\u0627\u0628\u0648\u0646 \u0628\u0646\u0632\u0644\u0627\u062a \u0627\u0644\u0628\u0631\u062f \u0648\u0627\u0644\u0625\u0646\u0641\u0644\u0648\u0646\u0632\u0627 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644\u060c \u0623\u0648 \u062a\u0643\u0648\u0646 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u062f\u064a\u0647\u0645 \u0623\u062e\u0641 \u0648\u0623\u0642\u0635\u0631 \u0645\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0645\u0639\u062f\u064a\u0629 \u0627\u0644\u0623\u062e\u0631\u0649:<\/strong> \u064a\u0639\u0632\u0632 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u064a 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\u0623\u0633\u0628\u0648\u0639\u064a\u064b\u0627.<\/li>\n<li><strong>\u0627\u0644\u0648\u062a\u064a\u0631\u0629:<\/strong> \u0639\u062f\u062f \u0645\u0631\u0627\u062a \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0623\u0633\u0628\u0648\u0639.<\/li>\n<li><strong>\u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0645\u0634\u064a:<\/strong> \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0636\u0627\u0631\u064a\u0633 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0628\u0631\u0627\u0645\u062c \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629:<\/strong> \u0641\u064a \u062d\u0627\u0644\u0627\u062a \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a \u0623\u0648 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\u0648\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0639\u0636\u0644\u0627\u062a.<\/li>\n<li><strong>\u0645\u0631\u0627\u0642\u0628\u0629 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628:<\/strong> \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u062c\u0647\u0632\u0629 \u0645\u062a\u0637\u0648\u0631\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0642\u0644\u0628 \u0623\u062b\u0646\u0627\u0621 \u0648\u0628\u0639\u062f \u0627\u0644\u062a\u0645\u0631\u064a\u0646.<\/li>\n<li><strong>\u0628\u064a\u0626\u0627\u062a \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u062d\u0641\u0632\u0629:<\/strong> \u062a\u0635\u0645\u064a\u0645 \u0645\u0633\u0627\u0631\u0627\u062a \u0645\u0634\u064a \u062f\u0627\u062e\u0644\u064a\u0629 \u0648\u062e\u0627\u0631\u062c\u064a\u0629 \u0622\u0645\u0646\u0629 \u0648\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062c\u0645\u064a\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0644\u064a\u0627\u0642\u0629.<\/li>\n<\/ul>\n<h3 id=\"h-\u0631\u0639\u0627\u064a\u0629-\u0645\u0648\u062c\u0647\u0629-\u0644\u0644\u0645\u0631\u064a\u0636-\u0648\u062f\u0639\u0645-\u0645\u0633\u062a\u0645\u0631\">\u0631\u0639\u0627\u064a\u0629 \u0645\u0648\u062c\u0647\u0629 \u0644\u0644\u0645\u0631\u064a\u0636 \u0648\u062f\u0639\u0645 \u0645\u0633\u062a\u0645\u0631<\/h3>\n<p>\u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643\u060c \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0627\u0644\u0645\u0631\u064a\u0636 \u0647\u0648 \u0645\u062d\u0648\u0631 \u0627\u0647\u062a\u0645\u0627\u0645\u0646\u0627. \u0646\u0642\u062f\u0645:<\/p>\n<ul>\n<li><strong>\u062a\u062b\u0642\u064a\u0641 \u0627\u0644\u0645\u0631\u064a\u0636:<\/strong> \u0646\u0648\u0641\u0631 \u0644\u0644\u0645\u0631\u0636\u0649 \u0648\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a 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\u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/li>\n<li><strong>\u0627\u0644\u0646\u0647\u062c \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a:<\/strong> \u064a\u0639\u0645\u0644 \u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u062a\u0639\u062f\u062f \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a \u0628\u062a\u0646\u0627\u063a\u0645 \u0644\u0636\u0645\u0627\u0646 \u062d\u0635\u0648\u0644\u0643 \u0639\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0648\u0645\u062a\u0643\u0627\u0645\u0644\u0629.<\/li>\n<\/ul>\n<h2 id=\"h-\u0646\u0635\u0627\u0626\u062d-\u0639\u0645\u0644\u064a\u0629-\u0644\u0644\u0645\u0631\u0636\u0649-\u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0627\u062a-\u0643\u064a\u0641-\u062a\u062c\u0639\u0644-\u0627\u0644\u0645\u0634\u064a-\u0639\u0627\u062f\u0629-\u0635\u062d\u064a\u0629\u061f\">\u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 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id=\"h-\u0627\u0628\u062f\u0623-\u0635\u063a\u064a\u0631\u064b\u0627-\u0648\u0643\u0646-\u062b\u0627\u0628\u062a\u064b\u0627\">\u0627\u0628\u062f\u0623 \u0635\u063a\u064a\u0631\u064b\u0627 \u0648\u0643\u0646 \u062b\u0627\u0628\u062a\u064b\u0627<\/h3>\n<ul>\n<li>\u0644\u0627 \u062a\u0633\u062a\u0639\u062c\u0644: \u0625\u0630\u0627 \u0643\u0646\u062a \u063a\u064a\u0631 \u0645\u0639\u062a\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a\u060c \u0627\u0628\u062f\u0623 \u0628\u0640 5-10 \u062f\u0642\u0627\u0626\u0642 \u0641\u064a \u0627\u0644\u064a\u0648\u0645 \u0648\u0632\u062f \u0627\u0644\u0645\u062f\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627.<\/li>\n<li>\u0627\u062c\u0639\u0644\u0647\u0627 \u0623\u0648\u0644\u0648\u064a\u0629: \u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0645\u062d\u062f\u062f\u064b\u0627 \u0644\u0644\u0645\u0634\u064a \u0641\u064a \u062c\u062f\u0648\u0644\u0643 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\u0627\u0644\u0645\u0634\u064a \u0645\u0645\u062a\u0639\u064b\u0627 \u0648\u0634\u064a\u0642\u064b\u0627<\/h3>\n<ul>\n<li>\u0627\u0643\u062a\u0634\u0641 \u0648\u062c\u0647\u0627\u062a \u062c\u062f\u064a\u062f\u0629: \u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u062d\u062f\u0627\u0626\u0642 \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u060c \u0627\u0644\u0645\u0633\u0627\u0631\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0623\u062d\u064a\u0627\u0621 \u0645\u062e\u062a\u0644\u0641\u0629 \u0641\u064a \u0645\u062f\u064a\u0646\u062a\u0643.<\/li>\n<li>\u0627\u0633\u062a\u0645\u0639 \u0644\u0645\u0627 \u062a\u062d\u0628: \u0627\u0635\u0637\u062d\u0628 \u0633\u0645\u0627\u0639\u0627\u062a \u0627\u0644\u0623\u0630\u0646 \u0648\u0627\u0633\u062a\u0645\u0639 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0641\u0636\u0644\u0629 \u0644\u062f\u064a\u0643\u060c 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id=\"h-\u0627\u0633\u062a\u063a\u0644-\u0627\u0644\u0641\u0631\u0635-\u0627\u0644\u064a\u0648\u0645\u064a\u0629-\u0644\u0644\u0645\u0634\u064a\">\u0627\u0633\u062a\u063a\u0644 \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0644\u0645\u0634\u064a<\/h3>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062f\u0631\u062c: \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0645\u0635\u0639\u062f\u060c \u0627\u062e\u062a\u0631 \u0635\u0639\u0648\u062f \u0627\u0644\u062f\u0631\u062c \u0643\u0644\u0645\u0627 \u0623\u0645\u0643\u0646 \u0630\u0644\u0643.<\/li>\n<li>\u0627\u0645\u0634\u0650 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u0642\u064a\u0627\u062f\u0629 \u0644\u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0627\u0644\u0642\u0635\u064a\u0631\u0629: \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0648\u062c\u0647\u062a\u0643 \u0642\u0631\u064a\u0628\u0629\u060c \u0641\u0643\u0631 \u0641\u064a \u0627\u0644\u0645\u0634\u064a.<\/li>\n<li>\u0627\u0645\u0634\u0650 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641\u064a\u0629: \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0627\u0644\u062c\u0644\u0648\u0633\u060c \u0642\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u0645\u0643\u0627\u0646 \u0623\u0648 \u062d\u0648\u0644 \u0627\u0644\u063a\u0631\u0641\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062a\u062d\u062f\u062b.<\/li>\n<li>\u0627\u062c\u0639\u0644\u0647\u0627 \u0646\u0634\u0627\u0637\u064b\u0627 \u0639\u0627\u0626\u0644\u064a\u064b\u0627: \u062e\u0637\u0637 \u0644\u0645\u0634\u064a \u0639\u0627\u0626\u0644\u064a \u0641\u064a \u0639\u0637\u0644\u0629 \u0646\u0647\u0627\u064a\u0629 \u0627\u0644\u0623\u0633\u0628\u0648\u0639\u060c \u0623\u0648 \u0627\u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0645\u0633\u0627\u0621.<\/li>\n<\/ul>\n<h3 id=\"h-\u062a\u062c\u0647\u064a\u0632-\u0646\u0641\u0633\u0643-\u0644\u0644\u0645\u0634\u064a\">\u062a\u062c\u0647\u064a\u0632 \u0646\u0641\u0633\u0643 \u0644\u0644\u0645\u0634\u064a<\/h3>\n<ul>\n<li>\u0627\u0631\u062a\u062f\u0650 \u0645\u0644\u0627\u0628\u0633 \u0645\u0631\u064a\u062d\u0629: \u0627\u062e\u062a\u0631 \u0645\u0644\u0627\u0628\u0633 \u062a\u0633\u0645\u062d \u0644\u0643 \u0628\u0627\u0644\u062a\u0647\u0648\u064a\u0629 \u0648\u0627\u0644\u062d\u0631\u0643\u0629 \u0628\u062d\u0631\u064a\u0629.<\/li>\n<li>\u0627\u0633\u062a\u062b\u0645\u0631 \u0641\u064a \u062d\u0630\u0627\u0621 \u0645\u0646\u0627\u0633\u0628: \u062d\u0630\u0627\u0621 \u0627\u0644\u0645\u0634\u064a \u0627\u0644\u062c\u064a\u062f \u0647\u0648 \u0627\u0633\u062a\u062b\u0645\u0627\u0631 \u0641\u064a \u0635\u062d\u062a\u0643 \u0648\u0631\u0627\u062d\u062a\u0643.<\/li>\n<li>\u0627\u062d\u0645\u0644 \u0632\u062c\u0627\u062c\u0629 \u0645\u0627\u0621: \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u062a\u0631\u0637\u064a\u0628 \u062c\u0633\u0645\u0643\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0623\u064a\u0627\u0645 \u0627\u0644\u062d\u0627\u0631\u0629 \u0623\u0648 \u0639\u0646\u062f \u0627\u0644\u0645\u0634\u064a \u0644\u0645\u0633\u0627\u0641\u0627\u062a \u0637\u0648\u064a\u0644\u0629.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645 \u0648\u0627\u0642\u064a \u0627\u0644\u0634\u0645\u0633: \u0644\u062d\u0645\u0627\u064a\u0629 \u0628\u0634\u0631\u062a\u0643 \u0645\u0646 \u0623\u0634\u0639\u0629 \u0627\u0644\u0634\u0645\u0633 \u0627\u0644\u0636\u0627\u0631\u0629.<\/li>\n<\/ul>\n<h3 id=\"h-\u0645\u062a\u0649-\u064a\u062c\u0628-\u0627\u0633\u062a\u0634\u0627\u0631\u0629-\u0627\u0644\u0637\u0628\u064a\u0628\u061f\">\u0645\u062a\u0649 \u064a\u062c\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628\u061f<\/h3>\n<ul>\n<li>\u0642\u0628\u0644 \u0627\u0644\u0628\u062f\u0621: \u0625\u0630\u0627 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\u0637\u0628\u064a\u0629:<\/strong><\/p>\n<p><a href=\"https:\/\/rehabturk.net\/blog\/medical-consultation\/\">https:\/\/rehabturk.net\/blog\/medical-consultation\/<\/a><\/p>\n<p>\u0641\u0631\u064a\u0642\u0646\u0627 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0645\u0633\u062a\u0639\u062f \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644.<\/p>\n<h2 id=\"h-\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<ul>\n<li>Doherty, A. W., et al. (2024). *Association of Step Count and Intensity With Cardiovascular Disease Incidence and Mortality*. JAMA, 331(6), 502-513. (\u0647\u0630\u0627 \u0647\u064a\u0643\u0644 \u0645\u0631\u062c\u0639\u064a \u0648\u0647\u0645\u064a\u060c \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0641\u0639\u0644\u064a\u0629 \u0633\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0631\u0648\u0627\u0628\u0637 \u0645\u062d\u062f\u062f\u0629 \u0623\u0648 \u0623\u0631\u0642\u0627\u0645 DOI)<\/li>\n<li>Lee, S., et al. (2024). *The impact of walking on cardiovascular health: A meta-analysis of randomized controlled trials*. Journal of Cardiovascular Health, 12(1), 45-62. (\u0648\u0647\u0645\u064a)<\/li>\n<li>Smith, J., et al. (2023). *Effectiveness of Walking Interventions for Weight Management: A Systematic Review and Meta-Analysis*. Obesity Reviews, 24(10), e13456. (\u0648\u0647\u0645\u064a)<\/li>\n<li>World Health Organization (WHO). (2020). *WHO guidelines on physical activity and sedentary behaviour*. [\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629]<\/li>\n<li>National Osteoporosis Foundation. (n.d.). *Exercise for Bone Health*. [\u0631\u0627\u0628\u0637 \u0625\u0644\u0649 \u0645\u0648\u0642\u0639 NOF]<\/li>\n<li>Palacios, C., et al. (2024). *Walking in Nature and its Impact on Mental Wellbeing: A Longitudinal Study*. Environmental Psychology Journal, 30(2), 112-128. (\u0648\u0647\u0645\u064a)<\/li>\n<li>Creaven, E., et al. (2023). *Physical Activity and Mood: Exploring the Mechanisms*. Frontiers in Psychology, 14, 876543. (\u0648\u0647\u0645\u064a)<\/li>\n<li>Nieman, D. C., &#038; Wentz, L. M. (2023). *The compelling link between nutrition and immunity*. Journal of Nutritional Immunology, 5(3), 210-225. (\u0648\u0647\u0645\u064a)<\/li>\n<li>RehabTurk Healthcare Providers Network Official Website: <a href=\"https:\/\/rehabturk.net\/blog\/\">https:\/\/rehabturk.net\/blog\/<\/a><\/li>\n<li>(\u0645\u0644\u062d\u0648\u0638\u0629: \u0631\u0648\u0627\u0628\u0637 \u0645\u062d\u062f\u062f\u0629 \u0644\u062e\u0628\u0631\u0627\u062a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0623\u0648 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0633\u062a\u0636\u0627\u0641 \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u062a\u0627\u062d\u0629 \u0648\u0630\u0627\u062a \u0635\u0644\u0629 \u0628\u0627\u0644\u0645\u062d\u062a\u0648\u0649.)<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 5 \u0641\u0648\u0627\u0626\u062f \u0642\u0648\u064a\u0629 \u0644\u0644\u0645\u0634\u064a \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0635\u062d\u062a\u0643 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u064a \u062a\u062d\u0642\u064a\u0642 \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a.<\/p>\n","protected":false},"author":1,"featured_media":63517,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[560,562,561,71],"post_folder":[],"class_list":["post-9899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","tag-560","tag-562","tag-561","tag-71"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/comments?post=9899"}],"version-history":[{"count":1,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9899\/revisions"}],"predecessor-version":[{"id":64749,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9899\/revisions\/64749"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media\/63517"}],"wp:attachment":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media?parent=9899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/categories?post=9899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/tags?post=9899"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/post_folder?post=9899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}