{"id":9916,"date":"2025-12-23T08:01:58","date_gmt":"2025-12-23T05:01:58","guid":{"rendered":"https:\/\/rehabturk.net\/?p=9916"},"modified":"2025-12-23T08:01:58","modified_gmt":"2025-12-23T05:01:58","slug":"5-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d8%b0%d8%a7%d9%83%d8%b1%d8%a9-%d8%ad%d8%a7%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/5-%d8%b7%d8%b1%d9%82-%d9%84%d9%84%d8%ad%d9%81%d8%a7%d8%b8-%d8%b9%d9%84%d9%89-%d8%b0%d8%a7%d9%83%d8%b1%d8%a9-%d8%ad%d8%a7%d8%af%d8%a9\/","title":{"rendered":"5 \u0637\u0631\u0642 \u0641\u0639\u0627\u0644\u0629 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0630\u0627\u0643\u0631\u0629 \u062d\u0627\u062f\u0629"},"content":{"rendered":"<h2 class=\"wp-block-heading\" id=\"h-title\">5 \u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0630\u0627\u0643\u0631\u0629 \u062d\u0627\u062f\u0629<\/h2>\n<ul class=\"wp-block-list\">\n<li>\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0623\u062d\u062f \u0623\u0647\u0645 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<li>\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0633\u0646 \u0645\u0646 \u0642\u0648\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<li>\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u064a\u0644\u0627\u064b \u064a\u0639\u0632\u0632 \u0645\u0646 \u0642\u062f\u0631\u0629 \u0627\u0644\u062a\u0630\u0643\u0631.<\/li>\n<li>\u0627\u0644\u0625\u0642\u0644\u0627\u0639 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<li>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0631\u0641\u0639 \u0645\u0633\u062a\u0648\u0649 \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0645\u0641\u064a\u062f\u0627\u0646 \u0644\u0635\u062d\u0629 \u0627\u0644\u062f\u0645\u0627\u063a.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-table-of-contents\">\u0641\u0647\u0631\u0633 \u0627\u0644\u0645\u062d\u062a\u0648\u064a\u0627\u062a<\/h3>\n<ul class=\"wp-block-list\">\n<li><a href=\"#h-stress-management\" style=\"color: #00c2ff !important;\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/a><\/li>\n<li><a href=\"#h-sleep-well\" style=\"color: #00c2ff !important;\">\u0646\u0645 \u062c\u064a\u062f\u064b\u0627<\/a><\/li>\n<li><a href=\"#h-stop-smoking\" style=\"color: #00c2ff !important;\">\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/a><\/li>\n<li><a href=\"#h-drink-alcohol-in-moderation\" style=\"color: #00c2ff !important;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a\u060c \u0641\u0627\u0634\u0631\u0628\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644<\/a><\/li>\n<li><a href=\"#h-protect-brain-injury\" style=\"color: #00c2ff !important;\">\u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/a><\/li>\n<li><a href=\"#h-medical-aspect\" style=\"color: #00c2ff !important;\">\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0628\u064a<\/a><\/li>\n<li><a href=\"#h-additional-tips\" style=\"color: #00c2ff !important;\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629<\/a><\/li>\n<li><a href=\"#h-contact-us\" style=\"color: #00c2ff !important;\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/a><\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-stress-management\">1- \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631<\/h3>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0639\u062f \u0645\u0646 \u0623\u0643\u0628\u0631 \u0627\u0644\u0623\u0639\u062f\u0627\u0621 \u0644\u0644\u0630\u0627\u0643\u0631\u0629. \u0627\u0644\u0636\u063a\u0648\u0637 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0645\u062b\u0644 \u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0639\u0627\u0626\u0644\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0642\u062f\u0631\u062a\u0646\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0630\u0643\u0631. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0645\u0633\u062a\u0648\u0649 \u0639\u0627\u0644\u064d \u0645\u0646 \u0627\u0644\u0642\u0644\u0642\u060c \u0642\u062f \u062a\u062c\u062f \u0623\u0646 \u0630\u0627\u0643\u0631\u062a\u0643 \u062a\u062a\u0623\u062b\u0631 \u0633\u0644\u0628\u064b\u0627. \u0648\u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0647\u0630\u0627\u060c \u064a\u064f\u0646\u0635\u062d \u0628\u0645\u0645\u0627\u0631\u0633\u0629 \u062a\u0642\u0646\u064a\u0627\u062a \u0645\u062b\u0644:<\/p>\n<ul class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u0646\u0641\u0633 \u0627\u0644\u0639\u0645\u064a\u0642<\/strong>: \u0648\u0633\u064a\u0644\u0629 \u0641\u0639\u0627\u0644\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u062a\u0648\u062a\u0631.<\/li>\n<li><strong>\u0627\u0644\u062a\u0623\u0645\u0644<\/strong>: \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0647\u062f\u0648\u0621 \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<li><strong>\u0627\u0644\u064a\u0648\u063a\u0627<\/strong>: \u062a\u0639\u0632\u0632 \u0645\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629 \u0648\u0627\u0644\u062c\u0633\u062f\u064a\u0629.<\/li>\n<\/ul>\n<h3 class=\"wp-block-heading\" id=\"h-sleep-well\">2- \u0646\u0645 \u062c\u064a\u062f\u064b\u0627<\/h3>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u062c\u064a\u062f \u0644\u064a\u0644\u0627\u064b \u0645\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0642\u0644\u0629 \u0627\u0644\u0646\u0648\u0645 \u0645\u0639\u0631\u0636\u0648\u0646 \u0644\u0644\u0646\u0633\u064a\u0627\u0646 \u0628\u0634\u0643\u0644 \u0623\u0643\u0628\u0631 \u0645\u0646 \u063a\u064a\u0631\u0647\u0645. \u0627\u0644\u0623\u0631\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0634\u0643\u0644\u0629 \u0631\u0626\u064a\u0633\u064a\u0629 \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0646\u0648\u0639\u064a\u0629 \u0627\u0644\u0646\u0648\u0645. \u0645\u0646 \u0627\u0644\u0623\u0641\u0636\u0644 \u0627\u0644\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0639\u0627\u062f\u0627\u062a \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0642\u0628\u0644 \u0627\u0644\u0644\u062c\u0648\u0621 \u0625\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629.<\/p>\n<p class=\"wp-block-paragraph\">\u062d\u0627\u0648\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0633\u0627\u0639\u0629 \u0646\u0648\u0645\u0643 \u0648\u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0645\u062a\u062e\u0635\u0635 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-stop-smoking\">3- \u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646<\/h3>\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0633\u062c\u0627\u0626\u0631 \u0645\u0646 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0636\u0627\u0631\u0629 \u0628\u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u062a\u0624\u0643\u062f \u0623\u0646 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0647\u0645 \u0623\u0643\u062b\u0631 \u0639\u0631\u0636\u0629 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062e\u0631\u0641 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646. \u062a\u0644\u0643 \u0627\u0644\u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0642\u062f \u062a\u0635\u0644 \u0625\u0644\u0649 \u0645\u0636\u0627\u0639\u0641\u0629 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u064a\u0646 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0648\u0646 \u0623\u0643\u062b\u0631 \u0645\u0646 \u0639\u0644\u0628\u062a\u064a\u0646 \u064a\u0648\u0645\u064a\u064b\u0627.<\/p>\n<p class=\"wp-block-paragraph\">\u0641\u0631\u0635\u0629 \u0627\u0644\u062a\u062d\u0633\u0646 \u062a\u0638\u0644 \u0645\u0648\u062c\u0648\u062f\u0629 \u0644\u0645\u0646 \u064a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u062a\u062f\u062e\u064a\u0646\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0646\u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u062e\u0637\u0631 \u0644\u062f\u064a\u0647\u0645 \u0625\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0645\u0634\u0627\u0628\u0647\u0629 \u0644\u063a\u064a\u0631 \u0627\u0644\u0645\u062f\u062e\u0646\u064a\u0646 \u0641\u064a \u062d\u0627\u0644 \u062a\u0645 \u0630\u0644\u0643.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-drink-alcohol-in-moderation\">4- \u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0631\u0628 \u0627\u0644\u0643\u062d\u0648\u0644\u064a\u0627\u062a\u060c \u0641\u0627\u0634\u0631\u0628\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644<\/h3>\n<p class=\"wp-block-paragraph\">\u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0643\u062d\u0648\u0644 \u064a\u0624\u062b\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631 \u0639\u0644\u0649 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u062e\u0631\u0641. \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0625\u062f\u0645\u0627\u0646 \u0627\u0644\u0643\u062d\u0648\u0644 \u064a\u0645\u0643\u0646\u0647\u0645 \u0623\u0646 \u064a\u062e\u062a\u0628\u0631\u0648\u0627 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u062a\u0630\u0643\u0631 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0643\u0645\u0627 \u0623\u0646 &#8220;\u0645\u062a\u0644\u0627\u0632\u0645\u0629 \u0643\u0648\u0631\u0633\u0627\u0643\u0648\u0641&#8221; \u062a\u0631\u062a\u0628\u0637 \u0628\u062a\u0645\u0627\u062b\u064a\u0644 \u0627\u0644\u0625\u062f\u0645\u0627\u0646.<\/p>\n<p class=\"wp-block-paragraph\">\u0644\u0630\u0627\u060c \u0641\u0625\u0646 \u0627\u0644\u0627\u0639\u062a\u062f\u0627\u0644 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0647\u0646\u0627.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-protect-brain-injury\">5- \u062d\u0645\u0627\u064a\u0629 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0646 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/h3>\n<p class=\"wp-block-paragraph\">\u062a\u0639\u062a\u0628\u0631 \u0625\u0635\u0627\u0628\u0627\u062a \u0627\u0644\u0631\u0623\u0633 \u0639\u0627\u0645\u0644\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0644\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u062e\u0631\u0641. \u064a\u062c\u0628 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0645\u0639\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0627\u0645\u0629 \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062e\u0637\u0648\u0631\u0629\u060c \u0645\u062b\u0644 \u0627\u0631\u062a\u062f\u0627\u0621 \u0627\u0644\u062e\u0648\u0630\u0629 \u0639\u0646\u062f \u0631\u0643\u0648\u0628 \u0627\u0644\u062f\u0631\u0627\u062c\u0629 \u0623\u0648 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0631\u0636\u0643 \u0644\u062e\u0637\u0631 \u0627\u0644\u0633\u0642\u0648\u0637.<\/p>\n<p class=\"wp-block-paragraph\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0627\u0631\u062a\u062f\u0627\u0621 \u062d\u0632\u0627\u0645 \u0627\u0644\u0623\u0645\u0627\u0646 \u0641\u064a \u0627\u0644\u0633\u064a\u0627\u0631\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0627\u062a.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-medical-aspect\">\u0627\u0644\u062c\u0627\u0646\u0628 \u0627\u0644\u0637\u0628\u064a<\/h3>\n<p class=\"wp-block-paragraph\">\u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u064a\u0642\u062f\u0645 \u0645\u062c\u0645\u0648\u0639\u0629 \u0648\u0627\u0633\u0639\u0629 \u0645\u0646 \u0627\u0644\u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0641\u064a \u0645\u062c\u0627\u0644 <a href=\"https:\/\/rehabturk.net\/blog\/neurosurgery-services\/\" style=\"color: #00c2ff !important;\">neurosurgery<\/a>\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062c\u0631\u0627\u062d\u064a\u0629 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0644\u062a\u0635\u062d\u064a\u062d \u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0639\u0635\u0628\u064a. \u0646\u062d\u0646 \u0646\u0639\u0645\u0644 \u0645\u0639 \u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u062a\u0644\u0643\u0648\u0646 \u062e\u0628\u0631\u0629 \u062a\u062a\u062c\u0627\u0648\u0632 \u0627\u0644\u0639\u0634\u0631\u064a\u0646 \u0639\u0627\u0645\u064b\u0627.<\/p>\n<p class=\"wp-block-paragraph\">\u064a\u062a\u0639\u0647\u062f \u0645\u0633\u062a\u0634\u0641\u0627\u0646\u0627 \u0628\u062a\u0642\u062f\u064a\u0645 \u0623\u0641\u0636\u0644 \u0631\u0639\u0627\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649\u060c \u0648\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0635\u062d\u062a\u0647\u0645 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0648\u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-additional-tips\">\u0646\u0635\u0627\u0626\u062d \u0625\u0636\u0627\u0641\u064a\u0629<\/h3>\n<ol class=\"wp-block-list\">\n<li><strong>\u0627\u0644\u062a\u063a\u0630\u064a\u0629 \u0627\u0644\u0633\u0644\u064a\u0645\u0629<\/strong>: \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0648\u0645\u064a\u062c\u0627 3 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0627\u0648\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629<\/strong>: \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u0639\u0632\u0632 \u0645\u0646 \u0635\u062d\u0629 \u0627\u0644\u0630\u0627\u0643\u0631\u0629.<\/li>\n<li><strong>\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a<\/strong>: \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0645\u0639 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0641\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629.<\/li>\n<\/ol>\n<p class=\"wp-block-paragraph\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0631\u0639\u0627\u064a\u0629 \u0637\u0628\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629 \u0623\u0648 \u0644\u062f\u064a\u0643 \u0627\u0633\u062a\u0641\u0633\u0627\u0631\u0627\u062a \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0645\u062d\u0627\u0641\u0638\u0629 \u0639\u0644\u0649 \u0635\u062d\u0629 \u062f\u0645\u0627\u063a\u0643\u060c \u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0645\u0639 \u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0629 \u0641\u064a <a href=\"https:\/\/rehabturk.net\/blog\/\" style=\"color: #00c2ff !important;\">\u0645\u0633\u062a\u0634\u0641\u0649 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629<\/a>. \u064a\u0645\u0643\u0646\u0646\u0627 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u062b\u0627\u0644\u064a \u0648\u062f\u0639\u0645 \u062e\u064a\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629.<\/p>\n<h3 class=\"wp-block-heading\" id=\"h-contact-us\">\u0627\u062a\u0635\u0644 \u0628\u0646\u0627<\/h3>\n<p class=\"wp-block-paragraph\">\u0646\u062d\u0646 \u0647\u0646\u0627 \u0644\u062f\u0639\u0645\u0643. \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a\u060c \u0623\u0648 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u060c \u064a\u0631\u062c\u0649 \u0632\u064a\u0627\u0631\u0629 \u0645\u0648\u0642\u0639\u0646\u0627 <a href=\"https:\/\/rehabturk.net\/blog\/medical-consultation\/\" style=\"color: #00c2ff !important;\">\u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643<\/a> \u0623\u0648 \u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0628\u0646\u0627 \u0645\u0628\u0627\u0634\u0631\u0629. \u0646\u062d\u0646 \u0646\u062a\u0637\u0644\u0639 \u0625\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0635\u062d\u0629 \u0623\u0641\u0636\u0644!<\/p>\n<hr class=\"wp-block-separator\" \/>\n<p class=\"wp-block-paragraph\"><strong>\u0627\u0644\u0645\u0635\u0627\u062f\u0631:<\/strong><\/p>\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.webmd.com\/\" style=\"color: #00c2ff !important;\" target=\"_blank\" rel=\"noopener\">\u0645\u0648\u0642\u0639 \u0648\u064a\u0628 \u0637\u0628\u064a\u0629 \u0645\u0648\u062b\u0648\u0642\u0629<\/a><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/\" style=\"color: #00c2ff !important;\" target=\"_blank\" rel=\"noopener\">\u0645\u0643\u062a\u0628\u0629 \u0627\u0644\u0637\u0628 \u0627\u0644\u0648\u0637\u0646\u064a\u0629 \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a\u0629<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>5 \u0637\u0631\u0642 \u0644\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0630\u0627\u0643\u0631\u0629 \u062d\u0627\u062f\u0629 \u062a\u0639\u062a\u0628\u0631 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0627\u0644\u062d\u0627\u062f\u0629 \u0623\u062d\u062f \u0623\u0647\u0645 \u062c\u0648\u0627\u0646\u0628 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0642\u0644\u064a\u0629. \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062a\u0648\u062a\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 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[&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":58314,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[528],"tags":[72],"post_folder":[],"class_list":["post-9916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-528","tag-72"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":8}},"_links":{"self":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/comments?post=9916"}],"version-history":[{"count":1,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9916\/revisions"}],"predecessor-version":[{"id":65181,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9916\/revisions\/65181"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media\/58314"}],"wp:attachment":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media?parent=9916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/categories?post=9916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/tags?post=9916"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/post_folder?post=9916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}