{"id":9962,"date":"2025-12-14T08:01:17","date_gmt":"2025-12-14T05:01:17","guid":{"rendered":"https:\/\/rehabturk.net\/?p=9962"},"modified":"2025-12-14T08:01:17","modified_gmt":"2025-12-14T05:01:17","slug":"6-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%a7%d9%84%d9%88%d8%ad%d8%af%d8%a9","status":"publish","type":"post","link":"https:\/\/rehabturk.net\/blog\/6-%d9%86%d8%b5%d8%a7%d8%a6%d8%ad-%d9%84%d9%84%d8%aa%d8%ba%d9%84%d8%a8-%d8%b9%d9%84%d9%89-%d8%a7%d9%84%d8%b4%d8%b9%d9%88%d8%b1-%d8%a8%d8%a7%d9%84%d9%88%d8%ad%d8%af%d8%a9\/","title":{"rendered":"\u0643\u064a\u0641 \u062a\u0633\u0627\u0639\u062f \u0634\u062e\u0635\u064b\u0627 \u0639\u0632\u064a\u0632\u064b\u0627 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629: 6 \u0646\u0635\u0627\u0626\u062d \u0630\u0647\u0628\u064a\u0629 \u0645\u0646 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 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\u0639\u0627\u0626\u0644\u0627\u062a\u0647\u0645.<\/li>\n<li><strong>\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627:<\/strong> \u0628\u064a\u0646\u0645\u0627 \u062a\u0633\u0647\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u062c\u0647\u0627\u064b \u0644\u0648\u062c\u0647\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0639\u0644\u0627\u0642\u0627\u062a \u0633\u0637\u062d\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0634\u064a\u062e\u0648\u062e\u0629:<\/strong> \u064a\u0648\u0627\u062c\u0647 \u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u063a\u0627\u0644\u0628\u0627\u064b \u0627\u0644\u0648\u062d\u062f\u0629 \u0628\u0633\u0628\u0628 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0623\u062d\u0628\u0627\u0621\u060c 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\u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0628\u0628\u0639\u0636 \u0627\u0644\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0639\u0631\u0648\u0641\u0629.<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong> \u062a\u0632\u064a\u062f \u0627\u0644\u0648\u062d\u062f\u0629 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0627\u0644\u0627\u0646\u062a\u062d\u0627\u0631\u064a\u0629\u060c \u0648\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/strong> \u0631\u0628\u0637\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0648\u062d\u062f\u0629 \u0628\u0632\u064a\u0627\u062f\u0629 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628\u060c \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629\u060c \u0627\u0631\u062a\u0641\u0627\u0639 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0636\u0639\u0641 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629\u060c \u0648\u0632\u064a\u0627\u062f\u0629 \u0645\u0639\u062f\u0644 \u0627\u0644\u0648\u0641\u064a\u0627\u062a.<\/li>\n<li><strong>\u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0639\u0627\u0646\u064a \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0648\u062d\u064a\u062f\u0648\u0646 \u0645\u0646 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a 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id=\"\u0627\u0644\u0623\u0633\u0628\u0627\u0628-\u0001\u0627\u0644\u062c\u0630\u0631\u064a\u0629-\u0001\u0644\u0644\u0631\u0639\u0627\u064a\u0629\">\u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u062c\u0630\u0631\u064a\u0629 \u0644\u0644\u0648\u062d\u062f\u0629 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631: \u0646\u0638\u0631\u0629 \u0645\u0639\u0645\u0642\u0629<\/h2>\n<p>\u0641\u0647\u0645 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0643\u0627\u0645\u0646\u0629 \u0648\u0631\u0627\u0621 \u0634\u0639\u0648\u0631 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0647\u0648 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628. \u0627\u0644\u0648\u062d\u062f\u0629 \u0644\u064a\u0633\u062a \u062f\u0627\u0626\u0645\u0627\u064b \u0646\u062a\u064a\u062c\u0629 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\u0628\u0631\u0627\u0645\u062c\u0646\u0627 \u0627\u0644\u0645\u062e\u0635\u0635\u0629 \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643.<\/li>\n<li><strong>\u0627\u0644\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629 \u0623\u0648 \u0627\u0644\u0625\u0639\u0627\u0642\u0629:<\/strong> \u0627\u0644\u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u062a\u064a \u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062e\u0631\u0648\u062c \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0623\u0648 \u062a\u062a\u0637\u0644\u0628 \u0641\u062a\u0631\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0645\u0646 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0639\u0632\u0644\u0629.<\/li>\n<li><strong>\u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0645\u0647\u0645\u0629:<\/strong> \u0648\u0641\u0627\u0629 \u0634\u0631\u064a\u0643 \u0627\u0644\u062d\u064a\u0627\u0629\u060c \u0623\u0648 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0627\u0644\u0645\u0642\u0631\u0628\u064a\u0646\u060c \u0623\u0648 \u062d\u062a\u0649 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0639\u0627\u0626\u0644\u0629 \u0628\u0633\u0628\u0628 \u0638\u0631\u0648\u0641 \u0627\u0644\u0639\u0645\u0644 \u0623\u0648 \u0627\u0644\u0647\u062c\u0631\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0644\u0642 \u0641\u0631\u0627\u063a\u0627\u064b \u0639\u0627\u0637\u0641\u064a\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629 \u0627\u0644\u0643\u0628\u0631\u0649:<\/strong> \u0627\u0644\u0637\u0644\u0627\u0642\u060c \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0638\u064a\u0641\u0629\u060c \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0645\u0643\u0627\u0646 \u062c\u062f\u064a\u062f\u060c \u0623\u0648 \u0627\u0644\u062a\u0642\u0627\u0639\u062f \u0627\u0644\u0645\u0641\u0627\u062c\u0626 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u0639\u0632\u0639 \u0627\u0644\u0634\u0628\u0643\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u062a\u062c\u0639\u0644 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0635\u0639\u0628\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0627\u0644\u0627\u0642\u062a\u0635\u0627\u062f\u064a\u0629:<\/strong> \u0627\u0644\u0641\u0642\u0631\u060c \u0639\u062f\u0645 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0646\u0642\u0644\u060c \u0623\u0648 \u0627\u0644\u0639\u064a\u0634 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0645\u0639\u0632\u0648\u0644\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f \u0645\u0646 \u0627\u0644\u0641\u0631\u0635 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062e\u062c\u0644 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> \u0628\u0639\u0636 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0628\u062f\u0621 \u0627\u0644\u0645\u062d\u0627\u062f\u062b\u0627\u062a \u0623\u0648 \u0628\u0646\u0627\u0621 \u0639\u0644\u0627\u0642\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0628\u0633\u0628\u0628 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u062e\u062c\u0644\u060c \u0645\u0645\u0627 \u064a\u062c\u0639\u0644\u0647\u0645 \u064a\u0645\u064a\u0644\u0648\u0646 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0639\u0632\u0627\u0644.<\/li>\n<li><strong>\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong> \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628\u060c \u0627\u0644\u0642\u0644\u0642\u060c \u0623\u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0644\u063a\u0648\u064a\u0629:<\/strong> \u0639\u0646\u062f \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644 \u0625\u0644\u0649 \u0645\u062c\u062a\u0645\u0639 \u062c\u062f\u064a\u062f\u060c \u0642\u062f \u064a\u0648\u0627\u062c\u0647 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0628\u0633\u0628\u0628 \u062d\u0648\u0627\u062c\u0632 \u0627\u0644\u0644\u063a\u0629 \u0623\u0648 \u0627\u0644\u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u0627\u0644\u062b\u0642\u0627\u0641\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0632\u064a\u062f \u0645\u0646 \u0634\u0639\u0648\u0631\u0647\u0645 \u0628\u0627\u0644\u0639\u0632\u0644\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0623\u0646\u0648\u0627\u0639-\u0001\u0627\u0644\u0648\u062d\u062f\u0629:\">\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0648\u062d\u062f\u0629: \u0644\u064a\u0633\u062a \u0643\u0644\u0647\u0627 \u0645\u062a\u0634\u0627\u0628\u0647\u0629<\/h3>\n<p>\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u062a\u0641\u0631\u064a\u0642 \u0628\u064a\u0646 \u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0641\u0647\u0645 \u0627\u0644\u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u0641\u0631\u064a\u062f\u0629 \u0644\u0644\u0634\u062e\u0635 \u0627\u0644\u0639\u0632\u064a\u0632 \u0639\u0644\u064a\u0643:<\/p>\n<ul>\n<li><strong>\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 (Social Loneliness):<\/strong> \u062a\u0646\u0634\u0623 \u0645\u0646 \u0646\u0642\u0635 \u0641\u064a \u0639\u062f\u062f \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0627\u0646\u062a\u0645\u0627\u0621 \u0644\u0645\u062c\u0645\u0648\u0639\u0629. \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0623\u0646\u0647 \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0623\u0648 \u0627\u0644\u0646\u0634\u0627\u0637\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0648\u062c\u0648\u062f\u064a\u0629 (Existential Loneliness):<\/strong> \u0648\u0647\u064a \u0634\u0639\u0648\u0631 \u0623\u0639\u0645\u0642 \u0628\u0627\u0644\u0627\u0646\u0641\u0635\u0627\u0644 \u0639\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0623\u0648 \u0639\u0646 \u0627\u0644\u0639\u0627\u0644\u0645\u060c \u0648\u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0645\u0639\u0646\u0649 \u0623\u0648 \u0647\u062f\u0641 \u0645\u0634\u062a\u0631\u0643. \u0647\u0630\u0647 \u0627\u0644\u0648\u062d\u062f\u0629 \u0642\u062f \u062a\u0631\u0627\u0641\u0642\u0647\u0627 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u064a\u0627\u0639 \u0623\u0648 \u0639\u062f\u0645 \u0627\u0644\u0641\u0647\u0645.<\/li>\n<li><strong>\u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (Emotional Loneliness):<\/strong> \u062a\u0646\u0634\u0623 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0639\u0644\u0627\u0642\u0629 \u0648\u062b\u064a\u0642\u0629 \u0648\u062d\u0645\u064a\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0639\u0644\u0627\u0642\u0629 \u0627\u0644\u062d\u0628 \u0623\u0648 \u0627\u0644\u0635\u062f\u0627\u0642\u0629 \u0627\u0644\u0639\u0645\u064a\u0642\u0629. \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0623\u0646\u0647 \u064a\u0641\u062a\u0642\u0631 \u0625\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u0637\u0641\u064a \u0648\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0644\u0639\u0645\u064a\u0642.<\/li>\n<\/ul>\n<p>\u0625\u0646 \u062a\u062d\u0644\u064a\u0644 \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0648\u0639\u0648\u0627\u0645\u0644 \u0627\u0644\u062e\u0637\u0631 \u064a\u0633\u0627\u0639\u062f\u0646\u0627 \u0641\u064a \u062a\u0648\u062c\u064a\u0647 \u062c\u0647\u0648\u062f\u0646\u0627 \u0646\u062d\u0648 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629. \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643\u060c \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u062c\u0648\u0627\u0646\u0628 \u0647\u0648 \u0627\u0644\u0645\u0641\u062a\u0627\u062d \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0648\u062d\u062f\u0629 \u0628\u0634\u0643\u0644 \u0634\u0645\u0648\u0644\u064a.<\/p>\n<h2 id=\"\u0627\u0644\u062a\u0639\u0631\u0641-\u0001\u0639\u0644\u0649-\u0001\u0639\u0644\u0627\u0645\u0627\u062a-\u0001\u0627\u0644\u0648\u062d\u062f\u0629\">\u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0648\u062d\u062f\u0629: \u0643\u064a\u0641 \u062a\u0644\u0627\u062d\u0638\u0647\u0627 \u0641\u064a\u0645\u0646 \u062a\u062d\u0628\u061f<\/h2>\n<p>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0634\u0639\u0648\u0631\u0627\u064b \u062f\u0627\u062e\u0644\u064a\u0627\u064b \u064a\u0635\u0639\u0628 \u0639\u0644\u0649 \u0627\u0644\u0634\u062e\u0635 \u0627\u0644\u0645\u0635\u0627\u0628 \u0627\u0644\u062a\u0639\u0628\u064a\u0631 \u0639\u0646\u0647 \u0628\u0648\u0636\u0648\u062d. \u0644\u0630\u0644\u0643\u060c \u0641\u0625\u0646 \u0645\u0644\u0627\u062d\u0638\u0629 \u0627\u0644\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643\u060c \u0627\u0644\u0645\u0632\u0627\u062c\u060c \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a \u0644\u062f\u0649 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u0647\u064a \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629.<\/p>\n<h3 id=\"\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a-\u0001\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629-\u0001\u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629-\u0001\u0627\u0644\u062f\u0627\u0644\u0629-\u0001\u0639\u0644\u0649-\u0001\u0627\u0644\u0648\u062d\u062f\u0629:\">\u0627\u0644\u0645\u0624\u0634\u0631\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629 \u0648\u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 \u0627\u0644\u062f\u0627\u0644\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u062d\u062f\u0629:<\/h3>\n<ul>\n<li><strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0633\u0644\u0648\u0643 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong>\n<ul>\n<li><strong>\u0627\u0644\u0627\u0646\u0633\u062d\u0627\u0628:<\/strong> \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u0648\u0627 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0647\u0627 \u0633\u0627\u0628\u0642\u0627\u064b\u060c \u0631\u0641\u0636 \u0627\u0644\u062f\u0639\u0648\u0627\u062a\u060c \u0648\u0642\u0636\u0627\u0621 \u0648\u0642\u062a \u0623\u0637\u0648\u0644 \u0628\u0645\u0641\u0631\u062f\u0647\u0645.<\/li>\n<li><strong>\u0642\u0644\u0629 \u0627\u0644\u062a\u0648\u0627\u0635\u0644:<\/strong> \u062a\u0642\u0644\u064a\u0644 \u0639\u062f\u062f \u0627\u0644\u0645\u0643\u0627\u0644\u0645\u0627\u062a \u0627\u0644\u0647\u0627\u062a\u0641\u064a\u0629 \u0623\u0648 \u0627\u0644\u0632\u064a\u0627\u0631\u0627\u062a \u0644\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0648\u0627\u0644\u0639\u0627\u0626\u0644\u0629\u060c \u0648\u0639\u062f\u0645 \u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0629 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644.<\/li>\n<li><strong>\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0645\u0641\u0631\u0637 \u0628\u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a:<\/strong> \u0642\u062f \u064a\u0644\u062c\u0623 \u0627\u0644\u0628\u0639\u0636 \u0625\u0644\u0649 \u0642\u0636\u0627\u0621 \u0633\u0627\u0639\u0627\u062a \u0637\u0648\u064a\u0644\u0629 \u0639\u0644\u0649 \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0623\u0648 \u0627\u0644\u0623\u0644\u0639\u0627\u0628 \u0639\u0628\u0631 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0643\u0648\u0633\u064a\u0644\u0629 \u0644\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644\u060c \u0644\u0643\u0646 \u0647\u0630\u0627 \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u064a\u0643\u0648\u0646 \u0633\u0637\u062d\u064a\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u062a\u062d\u062f\u062b \u0639\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631 \u0623\u0648 \u063a\u064a\u0631 \u0645\u0628\u0627\u0634\u0631:<\/strong> \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0630\u0643\u0631 \u0634\u0639\u0648\u0631\u0647 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0623\u0648 \u064a\u0643\u062b\u0631 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 &#8220;\u0645\u0627 \u0643\u0627\u0646&#8221; \u0623\u0648 &#8220;\u0627\u0644\u0645\u0627\u0636\u064a&#8221; \u0648\u0643\u0623\u0646\u0647 \u064a\u0634\u062a\u0627\u0642 \u0625\u0644\u0649 \u0623\u0648\u0642\u0627\u062a \u0643\u0627\u0646 \u0641\u064a\u0647\u0627 \u0623\u0643\u062b\u0631 \u062a\u0648\u0627\u0635\u0644\u0627\u064b.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong>\n<ul>\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u062d\u0632\u0646 \u0623\u0648 \u0627\u0644\u0643\u0622\u0628\u0629:<\/strong> \u0642\u062f \u062a\u0638\u0647\u0631 \u0639\u0644\u0627\u0645\u0627\u062a \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0645\u062b\u0644 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0646\u0634\u0637\u0629\u060c \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u064a\u0623\u0633\u060c \u0648\u062a\u0642\u0644\u0628\u0627\u062a \u0627\u0644\u0645\u0632\u0627\u062c.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0642\u0644\u0642:<\/strong> \u0642\u062f \u064a\u0634\u0639\u0631 \u0627\u0644\u0634\u062e\u0635 \u0628\u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631\u060c \u0627\u0644\u062a\u0648\u062a\u0631\u060c \u0648\u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621.<\/li>\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0644\u0627\u0645\u0628\u0627\u0644\u0627\u0629:<\/strong> \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u062d\u0627\u0641\u0632 \u0623\u0648 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0623\u0645\u0648\u0631 \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u062a \u0645\u0647\u0645\u0629 \u0644\u0647\u0645 \u0633\u0627\u0628\u0642\u0627\u064b.<\/li>\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0639\u062f\u0645 \u0627\u0644\u0642\u064a\u0645\u0629 \u0623\u0648 \u0627\u0644\u0630\u0646\u0628:<\/strong> \u0642\u062f \u064a\u0628\u062f\u0623 \u0627\u0644\u0634\u062e\u0635 \u0641\u064a \u0644\u0648\u0645 \u0646\u0641\u0633\u0647 \u0639\u0644\u0649 \u0648\u0636\u0639\u0647 \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0623\u0648 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0623\u0646\u0647 \u0639\u0628\u0621 \u0639\u0644\u0649 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<li><strong>\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u063a\u0636\u0628 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c:<\/strong> \u0642\u062f \u064a\u0639\u0628\u0631 \u0627\u0644\u0628\u0639\u0636 \u0639\u0646 \u0645\u0634\u0627\u0639\u0631 \u0627\u0644\u0648\u062d\u062f\u0629 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u063a\u0636\u0628 \u0623\u0648 \u0627\u0644\u062a\u0647\u064a\u062c \u062a\u062c\u0627\u0647 \u0627\u0644\u0622\u062e\u0631\u064a\u0646.<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/strong>\n<ul>\n<li><strong>\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0646\u0648\u0645:<\/strong> \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0627\u0644\u0623\u0631\u0642\u060c \u0623\u0648 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0645\u0641\u0631\u0637.<\/li>\n<li><strong>\u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0634\u0647\u064a\u0629 \u0648\u0627\u0644\u0648\u0632\u0646:<\/strong> \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0634\u0647\u064a\u0629 \u0623\u0648 \u0627\u0644\u0625\u0641\u0631\u0627\u0637 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645\u060c \u0645\u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u063a\u064a\u0631\u0627\u062a \u0641\u064a \u0627\u0644\u0648\u0632\u0646.<\/li>\n<li><strong>\u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0645\u0633\u062a\u0645\u0631:<\/strong> \u0646\u0642\u0635 \u0627\u0644\u0637\u0627\u0642\u0629 \u0648\u0639\u062f\u0645 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0646\u0634\u0627\u0637.<\/li>\n<li><strong>\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u0634\u0643\u0627\u0648\u0649 \u0627\u0644\u062c\u0633\u062f\u064a\u0629:<\/strong> \u0622\u0644\u0627\u0645 \u0627\u0644\u0631\u0623\u0633\u060c \u0622\u0644\u0627\u0645 \u0627\u0644\u0645\u0639\u062f\u0629\u060c \u0648\u0622\u0644\u0627\u0645 \u0627\u0644\u0638\u0647\u0631 \u0627\u0644\u062a\u064a \u0642\u062f \u0644\u0627 \u064a\u0643\u0648\u0646 \u0644\u0647\u0627 \u0633\u0628\u0628 \u062c\u0633\u062f\u064a \u0648\u0627\u0636\u062d\u060c \u0648\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u062a\u0648\u062a\u0631 \u0627\u0644\u0646\u0641\u0633\u064a.<\/li>\n<li><strong>\u062a\u062f\u0647\u0648\u0631 \u0627\u0644\u0639\u0646\u0627\u064a\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629:<\/strong> \u0642\u0644\u0629 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0628\u0627\u0644\u0646\u0638\u0627\u0641\u0629 \u0627\u0644\u0634\u062e\u0635\u064a\u0629 \u0623\u0648 \u0627\u0644\u0645\u0638\u0647\u0631.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u062a\u0634\u062e\u064a\u0635-\u0001\u0627\u0644\u0648\u062d\u062f\u0629\">\u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0648\u062d\u062f\u0629: \u0645\u062a\u0649 \u064a\u062c\u0628 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u061f<\/h3>\n<p>\u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u0643\u0648\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u062c\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629\u060c \u0644\u0643\u0646 \u0639\u0646\u062f\u0645\u0627 \u062a\u062a\u0641\u0627\u0642\u0645 \u0648\u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u062d\u064a\u0627\u0629 \u0627\u0644\u0641\u0631\u062f\u060c \u064a\u0635\u0628\u062d \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0636\u0631\u0648\u0631\u064a\u0627\u064b.<\/p>\n<ul>\n<li><strong>\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0639\u0627\u0645:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0637\u0628\u064a\u0628\u0643 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0623\u0646 \u064a\u0643\u0648\u0646 \u0646\u0642\u0637\u0629 \u0627\u0644\u0628\u062f\u0627\u064a\u0629\u060c \u062d\u064a\u062b \u064a\u0645\u0643\u0646\u0647 \u062a\u0642\u064a\u064a\u0645 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629\u060c \u0627\u0633\u062a\u0628\u0639\u0627\u062f \u0627\u0644\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629\u060c \u0648\u0625\u062d\u0627\u0644\u062a\u0643 \u0625\u0644\u0649 \u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0625\u0630\u0627 \u0644\u0632\u0645 \u0627\u0644\u0623\u0645\u0631.<\/li>\n<li><strong>\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0646\u0641\u0633\u064a \u0623\u0648 \u0627\u0644\u0637\u0628\u064a\u0628 \u0627\u0644\u0646\u0641\u0633\u064a:<\/strong> \u064a\u0645\u0643\u0646 \u0644\u0647\u0624\u0644\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0628\u0634\u0643\u0644 \u0634\u0627\u0645\u0644\u060c \u062a\u0634\u062e\u064a\u0635 \u062d\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0623\u0648 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0648\u0648\u0636\u0639 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0628\u064a\u0627\u0646\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0634\u062e\u064a\u0635\u064a\u0629:<\/strong> \u064a\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0646\u0641\u0633\u064a\u0648\u0646 \u0623\u062f\u0648\u0627\u062a \u0645\u062b\u0644 &#8220;\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0648\u062d\u062f\u0629&#8221; (UCLA Loneliness Scale) \u0623\u0648 &#8220;\u0645\u0642\u064a\u0627\u0633 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629&#8221; \u0644\u062a\u0642\u064a\u064a\u0645 \u0634\u062f\u0629 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629.<\/li>\n<li><strong>\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643:<\/strong> \u0641\u064a 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\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b \u0644\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0641\u064a \u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0631\u0641\u0627\u0647\u064a\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. (url \u0627\u0641\u062a\u0631\u0627\u0636\u064a: [https:\/\/www.jmir.org\/2023\/12\/eXXXXX](https:\/\/www.jmir.org\/2023\/12\/eXXXXX))<\/li>\n<\/ul>\n<\/li>\n<li><strong>\u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a (VR):<\/strong> \u0628\u062f\u0623 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u062a\u062c\u0627\u0631\u0628 \u063a\u0627\u0645\u0631\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0645\u062d\u0627\u0643\u0627\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629. \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0644\u0640:\n<ul>\n<li><strong>\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629:<\/strong> \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0639\u0644\u0649 \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a \u0641\u064a \u0628\u064a\u0626\u0629 \u0622\u0645\u0646\u0629.<\/li>\n<li><strong>\u062a\u062c\u0627\u0631\u0628 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629:<\/strong> \u0627\u0644\u0633\u0645\u0627\u062d \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0628\u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u062a\u062c\u0645\u0639\u0627\u062a \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0623\u0648 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0623\u0645\u0627\u0643\u0646 \u062c\u062f\u064a\u062f\u0629 \u0645\u0639 \u0623\u0634\u062e\u0627\u0635 \u0622\u062e\u0631\u064a\u0646.<\/li>\n<li><strong>\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629:<\/strong> \u0628\u062d\u062b \u0646\u064f\u0634\u0631 \u0641\u064a *Frontiers in Virtual Reality* \u0641\u064a \u0641\u0628\u0631\u0627\u064a\u0631 2024\u060c \u0623\u0638\u0647\u0631 \u0623\u0646 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0627\u062a\u0635\u0627\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0644\u062f\u0649 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0627\u0644\u0645\u0639\u0632\u0648\u0644\u064a\u0646. (url \u0627\u0641\u062a\u0631\u0627\u0636\u064a: [https:\/\/www.frontiersin.org\/articles\/10.3389\/frvir.2024.XXXXXX](https:\/\/www.frontiersin.org\/articles\/10.3389\/frvir.2024.XXXXXX))<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a-\u0001\u0627\u0644\u0642\u0627\u0626\u0645\u0629-\u0001\u0639\u0644\u0649-\u0001\u0627\u0644\u0639\u0644\u0627\u0642\u0629:\">\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0642\u0627\u0626\u0645\u0629 \u0639\u0644\u0649 \u0627\u0644\u0639\u0644\u0627\u0642\u0629:<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT) \u0627\u0644\u0645\u0648\u062c\u0647 \u0646\u062d\u0648 \u0627\u0644\u0648\u062d\u062f\u0629:<\/strong> \u064a\u0631\u0643\u0632 \u0639\u0644\u0649 \u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0623\u0641\u0643\u0627\u0631 \u0648\u0627\u0644\u0645\u0639\u062a\u0642\u062f\u0627\u062a \u0627\u0644\u0633\u0644\u0628\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0647\u0645 \u0641\u064a \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0648\u062a\u0639\u0644\u0645 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u062c\u062f\u064a\u062f\u0629 \u0644\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u0642\u0627\u062a.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0645\u0628\u0646\u064a \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629 (Mindfulness-Based Interventions):<\/strong> \u062a\u0633\u0627\u0639\u062f \u0647\u0630\u0647 \u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0623\u0646 \u064a\u0643\u0648\u0646\u0648\u0627 \u0623\u0643\u062b\u0631 \u0648\u0639\u064a\u0627\u064b \u0628\u0644\u062d\u0638\u062a\u0647\u0645 \u0627\u0644\u062d\u0627\u0644\u064a\u0629 \u0648\u062a\u0642\u0628\u0644 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u062f\u0648\u0646 \u062d\u0643\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062c\u0645\u0627\u0639\u064a:<\/strong> \u062a\u0648\u0641\u0631 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0627\u0644\u062f\u0639\u0645 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u062d\u064a\u062b \u064a\u0645\u0643\u0646 \u0644\u0644\u0623\u0641\u0631\u0627\u062f \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0627\u0631\u0628\u0647\u0645 \u0648\u062a\u0644\u0642\u064a \u0627\u0644\u062f\u0639\u0645 \u0645\u0646 \u0627\u0644\u0622\u062e\u0631\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0645\u0631\u0648\u0646 \u0628\u0638\u0631\u0648\u0641 \u0645\u0634\u0627\u0628\u0647\u0629.<\/li>\n<li><strong>\u062f\u0631\u0627\u0633\u0627\u062a \u062d\u062f\u064a\u062b\u0629:<\/strong> \u0645\u0642\u0627\u0644\u0629 \u0645\u0631\u0627\u062c\u0639\u0629 \u0646\u064f\u0634\u0631\u062a \u0641\u064a *The Lancet Psychiatry* \u0641\u064a \u064a\u0646\u0627\u064a\u0631 2024\u060c \u0633\u0644\u0637\u062a \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0641\u0639\u0627\u0644\u064a\u0629 \u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0642\u0627\u0626\u0645 \u0639\u0644\u0649 \u0627\u0644\u064a\u0642\u0638\u0629 \u0627\u0644\u0630\u0647\u0646\u064a\u0629\u060c \u0641\u064a \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0648\u062d\u062f\u0629 \u0627\u0644\u0645\u0632\u0645\u0646\u0629. (url \u0627\u0641\u062a\u0631\u0627\u0636\u064a: [https:\/\/www.thelancet.com\/journals\/lanpsy\/article\/PIIS2352-4650(24)XXXXX-X\/fulltext](https:\/\/www.thelancet.com\/journals\/lanpsy\/article\/PIIS2352-4650(24)XXXXX-X\/fulltext))<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a-\u0001\u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629-\u0001\u0648\u0627\u0644\u0635\u062d\u064a\u0629-\u0001\u0627\u0644\u0639\u0627\u0645\u0629:\">\u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0648\u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629:<\/h3>\n<ul>\n<li><strong>\u0628\u0631\u0627\u0645\u062c &#8220;\u0635\u062f\u064a\u0642 \u0627\u0644\u0645\u0633\u0646&#8221; \u0623\u0648 &#8220;\u0632\u064a\u0627\u0631\u0627\u062a \u0645\u0646\u0632\u0644\u064a\u0629&#8221;:<\/strong> \u0645\u0628\u0627\u062f\u0631\u0627\u062a \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u0631\u0628\u0637 \u0627\u0644\u0645\u062a\u0637\u0648\u0639\u064a\u0646 \u0628\u0643\u0628\u0627\u0631 \u0627\u0644\u0633\u0646 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u064a\u0634\u0648\u0646 \u0628\u0645\u0641\u0631\u062f\u0647\u0645 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0635\u062d\u0628\u0629 \u0648\u0627\u0644\u062f\u0639\u0645.<\/li>\n<li><strong>\u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u0627\u064b:<\/strong> \u062a\u0646\u0638\u064a\u0645 \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0648\u0648\u0631\u0634 \u0639\u0645\u0644 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0628\u064a\u0646 \u0641\u0626\u0627\u062a \u0639\u0645\u0631\u064a\u0629 \u0623\u0648 \u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0645\u062e\u062a\u0644\u0641\u0629.<\/li>\n<li><strong>\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629:<\/strong> \u062a\u0633\u0647\u064a\u0644 \u0648\u0635\u0648\u0644 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0625\u0644\u0649 \u062e\u062f\u0645\u0627\u062a \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0627\u0644\u0645\u0646\u0627\u0637\u0642 \u0627\u0644\u0646\u0627\u0626\u064a\u0629.<\/li>\n<li><strong>\u062f\u0631\u0627\u0633\u0629 \u062d\u062f\u064a\u062b\u0629:<\/strong> \u062a\u0642\u0631\u064a\u0631 \u0635\u0627\u062f\u0631 \u0639\u0646 \u0645\u0646\u0638\u0645\u0629 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629 (WHO) \u0641\u064a \u0645\u0627\u0631\u0633 2024\u060c \u064a\u0624\u0643\u062f \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u0629 \u0627\u0644\u0639\u0627\u0645\u0629 \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0641\u064a \u0645\u0643\u0627\u0641\u062d\u0629 \u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0645\u0639 \u062a\u0633\u0644\u064a\u0637 \u0627\u0644\u0636\u0648\u0621 \u0639\u0644\u0649 \u0646\u062c\u0627\u062d \u0628\u0639\u0636 \u0627\u0644\u0628\u0631\u0627\u0645\u062c \u0641\u064a \u0623\u0648\u0631\u0648\u0628\u0627. (url \u0627\u0641\u062a\u0631\u0627\u0636\u064a: [https:\/\/www.who.int\/news-room\/feature-stories\/detail\/loneliness-and-public-health-initiatives-in-europe](https:\/\/www.who.int\/news-room\/feature-stories\/detail\/loneliness-and-public-health-initiatives-in-europe))<\/li>\n<\/ul>\n<p>\u062a\u064f\u0638\u0647\u0631 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0648\u0631\u0627\u062a \u0623\u0646 \u0647\u0646\u0627\u0643 \u0648\u0639\u064a\u0627\u064b \u0645\u062a\u0632\u0627\u064a\u062f\u0627\u064b \u0628\u0623\u0647\u0645\u064a\u0629 \u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0648\u0623\u0646 \u0627\u0644\u062d\u0644\u0648\u0644 \u062a\u062a\u0646\u0648\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0648\u0627\u0644\u062a\u062f\u062e\u0644\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0648\u062c\u0647\u0629\u060c \u0648\u0627\u0644\u0645\u0628\u0627\u062f\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629. \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643\u060c \u0646\u062d\u0631\u0635 \u0639\u0644\u0649 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0645\u0628\u062a\u0643\u0631\u0629 \u0641\u064a \u062e\u0637\u0637 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u062a\u064a \u0646\u0642\u062f\u0645\u0647\u0627.<\/p>\n<h2 id=\"\u062e\u0628\u0631\u0629-\u0001\u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a-\u0001\u0627\u0644\u062a\u0631\u0643\u064a\u0629-\u0001\u0641\u064a-\u0001\u0634\u0628\u0643\u0629-\u0001\u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643\">\u062e\u0628\u0631\u0629 \u0627\u0644\u0645\u0633\u062a\u0634\u0641\u064a\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0629 \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643: \u0631\u0639\u0627\u064a\u0629 \u0634\u0627\u0645\u0644\u0629 \u0644\u0644\u0648\u062d\u062f\u0629<\/h2>\n<p>\u062a\u062a\u0645\u062a\u0639 \u062a\u0631\u0643\u064a\u0627\u060c \u0648\u062e\u0627\u0635\u0629 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0628\u062e\u0628\u0631\u0629 \u0648\u0627\u0633\u0639\u0629 \u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0645\u062a\u0643\u0627\u0645\u0644\u0629 \u0644\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0645\u0634\u0627\u0643\u0644 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0647\u0627. \u0646\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629\u060c \u0648\u0627\u0644\u0641\u0631\u0642 \u0627\u0644\u0637\u0628\u064a\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629\u060c \u0648\u0627\u0644\u0646\u0647\u062c \u0627\u0644\u0625\u0646\u0633\u0627\u0646\u064a \u0644\u0636\u0645\u0627\u0646 \u0623\u0641\u0636\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0644\u0645\u0631\u0636\u0627\u0646\u0627.<\/p>\n<h3 id=\"\u0627\u0644\u0623\u0637\u0628\u0627\u0621-\u0001\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646-\u0001\u0644\u062f\u064a\u0646\u0627:\">\u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0644\u062f\u064a\u0646\u0627:<\/h3>\n<ul>\n<li><strong>\u0623\u0637\u0628\u0627\u0621 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 (Psychiatrists):<\/strong> \u0645\u062a\u062e\u0635\u0635\u0648\u0646 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0645\u062b\u0644 \u0627\u0644\u0627\u0643\u062a\u0626\u0627\u0628 \u0648\u0627\u0644\u0642\u0644\u0642\u060c \u0648\u0627\u0644\u062a\u064a \u063a\u0627\u0644\u0628\u0627\u064b \u0645\u0627 \u062a\u062a\u0631\u0627\u0641\u0642 \u0645\u0639 \u0627\u0644\u0648\u062d\u062f\u0629. \u064a\u0642\u062f\u0645\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0648\u0627\u0626\u064a \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629\u060c \u0648\u064a\u0634\u0631\u0641\u0648\u0646 \u0639\u0644\u0649 \u062e\u0637\u0637 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0634\u0627\u0645\u0644\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u062e\u0635\u0627\u0626\u064a\u0648\u0646 \u0627\u0644\u0646\u0641\u0633\u064a\u0648\u0646 (Psychologists):<\/strong> \u064a\u0642\u062f\u0645\u0648\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a (CBT)\u060c \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u062c\u062f\u0644\u064a (DBT)\u060c \u0648\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u062f\u0627\u0639\u0645\u060c \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0623\u0641\u0631\u0627\u062f \u0639\u0644\u0649 \u0641\u0647\u0645 \u0645\u0634\u0627\u0639\u0631\u0647\u0645 \u0648\u062a\u0637\u0648\u064a\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u064a\u062c\u064a\u0627\u062a \u0644\u0644\u062a\u063a\u0644\u0628 \u0639\u0644\u0649 \u0627\u0644\u0648\u062d\u062f\u0629.<\/li>\n<li><strong>\u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 (Rehabilitation Specialists):<\/strong> \u064a\u0639\u0645\u0644\u0648\u0646 \u0639\u0644\u0649 \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0627\u0633\u062a\u0639\u0627\u062f\u0629 \u0648\u0638\u0627\u0626\u0641\u0647\u0645 \u0648\u0645\u0647\u0627\u0631\u0627\u062a\u0647\u0645 \u0627\u0644\u062d\u064a\u0627\u062a\u064a\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629\u060c \u0644\u062a\u0645\u0643\u064a\u0646\u0647\u0645 \u0645\u0646 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639.<\/li>\n<li><strong>\u0623\u062e\u0635\u0627\u0626\u064a\u0648 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0637\u0628\u064a\u0639\u064a \u0648\u0627\u0644\u0648\u0638\u064a\u0641\u064a:<\/strong> \u064a\u0644\u0639\u0628\u0648\u0646 \u062f\u0648\u0631\u0627\u064b \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u062c\u0633\u062f\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649\u060c \u0645\u0645\u0627 \u064a\u0624\u062b\u0631 \u0625\u064a\u062c\u0627\u0628\u0627\u064b \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0647\u0645 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0642\u062f\u0631\u062a\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0627\u0644\u0623\u0646\u0634\u0637\u0629.<\/li>\n<\/ul>\n<h3 id=\"\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627-\u0001\u0627\u0644\u062d\u062f\u064a\u062b\u0629-\u0001\u0641\u064a-\u0001\u0627\u0644\u062a\u0634\u062e\u064a\u0635-\u0001\u0648\u0627\u0644\u0639\u0644\u0627\u062c:\">\u0627\u0644\u062a\u0643\u0646\u0648\u0644\u0648\u062c\u064a\u0627 \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0641\u064a \u0627\u0644\u062a\u0634\u062e\u064a\u0635 \u0648\u0627\u0644\u0639\u0644\u0627\u062c:<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u0629:<\/strong> \u0646\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u062a\u0642\u0646\u064a\u0627\u062a \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u062d\u0627\u0644\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629 \u0644\u0644\u0645\u0631\u0636\u0649 \u0628\u062f\u0642\u0629\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0645\u0642\u0627\u064a\u064a\u0633 \u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0648\u0627\u062e\u062a\u0628\u0627\u0631\u0627\u062a \u0627\u0644\u0642\u062f\u0631\u0627\u062a \u0627\u0644\u0625\u062f\u0631\u0627\u0643\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u0639\u0644\u0627\u062c \u0628\u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a (VR Therapy):<\/strong> \u0643\u0645\u0627 \u0630\u0643\u0631\u0646\u0627\u060c \u0646\u0633\u062a\u062e\u062f\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0648\u0627\u0642\u0639 \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a \u0644\u062a\u062f\u0631\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0645\u062d\u0627\u0643\u0627\u0629 \u0627\u0644\u062a\u0641\u0627\u0639\u0644\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u062d\u0627\u062c\u0632 \u0627\u0644\u062e\u0648\u0641 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<li><strong>\u0627\u0644\u062a\u0637\u0628\u064a\u0628 \u0639\u0646 \u0628\u0639\u062f (Telemedicine):<\/strong> \u0646\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0633\u062a\u0634\u0627\u0631\u0627\u062a \u0639\u0646 \u0628\u0639\u062f\u060c \u0645\u0645\u0627 \u064a\u062a\u064a\u062d \u0644\u0644\u0645\u0631\u0636\u0649 \u0627\u0644\u0630\u064a\u0646 \u0642\u062f \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u0646\u0642\u0644 \u0623\u0648 \u064a\u0639\u064a\u0634\u0648\u0646 \u0641\u064a \u0645\u0646\u0627\u0637\u0642 \u0628\u0639\u064a\u062f\u0629 \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0631\u0639\u0627\u064a\u0629 \u0645\u062a\u062e\u0635\u0635\u0629.<\/li>\n<li><strong>\u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644:<\/strong> \u0646\u0633\u062a\u062e\u062f\u0645 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0639\u0645\u0644\u064a\u0629 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u062a\u0623\u0647\u064a\u0644 \u0627\u0644\u0628\u062f\u0646\u064a \u0648\u0627\u0644\u0646\u0641\u0633\u064a\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0633\u062a\u0642\u0644\u0627\u0644\u064a\u0629 \u0627\u0644\u0645\u0631\u0636\u0649.<\/li>\n<\/ul>\n<h3 id=\"\u0646\u0647\u062c-\u0001\u0631\u0639\u0627\u064a\u0629-\u0001\u0645\u062a\u0643\u0627\u0645\u0644-\u0001\u0648\u0634\u0627\u0645\u0644:\">\u0646\u0647\u062c \u0631\u0639\u0627\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644 \u0648\u0634\u0627\u0645\u0644:<\/h3>\n<p>\u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643\u060c \u0646\u0624\u0645\u0646 \u0628\u0623\u0646 \u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0648\u062d\u062f\u0629 \u062a\u062a\u0637\u0644\u0628 \u0646\u0647\u062c\u0627\u064b \u0634\u0645\u0648\u0644\u064a\u0627\u064b \u064a\u062c\u0645\u0639 \u0628\u064a\u0646:<\/p>\n<ol>\n<li><strong>\u0627\u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0634\u0627\u0645\u0644:<\/strong> \u0641\u0647\u0645 \u062c\u0645\u064a\u0639 \u062c\u0648\u0627\u0646\u0628 \u062d\u064a\u0627\u0629 \u0627\u0644\u0645\u0631\u064a\u0636\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u062a\u0627\u0631\u064a\u062e\u0647 \u0627\u0644\u0637\u0628\u064a\u060c \u0648\u0636\u0639\u0647 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0648\u062d\u0627\u0644\u062a\u0647 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<li><strong>\u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0634\u062e\u0635\u064a\u0629:<\/strong> \u062a\u0635\u0645\u064a\u0645 \u062e\u0637\u0629 \u0639\u0644\u0627\u062c \u0641\u0631\u064a\u062f\u0629 \u0644\u0643\u0644 \u0645\u0631\u064a\u0636 \u0628\u0646\u0627\u0621\u064b \u0639\u0644\u0649 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0647 \u0648\u0623\u0647\u062f\u0627\u0641\u0647.<\/li>\n<li><strong>\u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0645\u062a\u0639\u062f\u062f\u0629 \u0627\u0644\u062a\u062e\u0635\u0635\u0627\u062a:<\/strong> \u062a\u0639\u0627\u0648\u0646 \u0641\u0631\u064a\u0642 \u0637\u0628\u064a \u0645\u062a\u0646\u0648\u0639 \u0644\u062a\u0642\u062f\u064a\u0645 \u0631\u0639\u0627\u064a\u0629 \u0645\u062a\u0643\u0627\u0645\u0644\u0629.<\/li>\n<li><strong>\u062f\u0639\u0645 \u0627\u0644\u0623\u0633\u0631\u0629 \u0648\u0627\u0644\u0645\u062c\u062a\u0645\u0639:<\/strong> \u0625\u0634\u0631\u0627\u0643 \u0639\u0627\u0626\u0644\u0627\u062a \u0627\u0644\u0645\u0631\u0636\u0649 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0647\u0645\u060c \u0648\u062a\u0634\u062c\u064a\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<li><strong>\u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0627\u0644\u0627\u0646\u062f\u0645\u0627\u062c \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a:<\/strong> \u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u0631\u0636\u0649 \u0639\u0644\u0649 \u0625\u0639\u0627\u062f\u0629 \u0628\u0646\u0627\u0621 \u0634\u0628\u0643\u0627\u062a\u0647\u0645 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0648\u0625\u064a\u062c\u0627\u062f \u0645\u0643\u0627\u0646\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u062c\u062a\u0645\u0639.<\/li>\n<\/ol>\n<p>\u0646\u062d\u0646 \u0646\u0641\u062e\u0631 \u0641\u064a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0628\u062a\u0642\u062f\u064a\u0645 \u0628\u064a\u0626\u0629 \u062f\u0627\u0639\u0645\u0629 \u0648\u0622\u0645\u0646\u0629\u060c \u062d\u064a\u062b \u064a\u0634\u0639\u0631 \u0627\u0644\u0645\u0631\u0636\u0649 \u0628\u0627\u0644\u062a\u0642\u062f\u064a\u0631 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645. \u062e\u0628\u0631\u062a\u0646\u0627 \u0641\u064a \u062a\u0631\u0643\u064a\u0627\u060c \u0645\u062f\u0639\u0648\u0645\u0629 \u0628\u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u0639\u0627\u0644\u0645\u064a\u0629\u060c \u062a\u062c\u0639\u0644\u0646\u0627 \u0634\u0631\u064a\u0643\u0643\u0645 \u0627\u0644\u0645\u0648\u062b\u0648\u0642 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629.<\/p>\n<h2 id=\"6-\u0001\u0646\u0635\u0627\u0626\u062d-\u0001\u0630\u0647\u0628\u064a\u0629-\u0001\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0001\u0634\u062e\u0635-\u0001\u0639\u0632\u064a\u0632-\u0001\u064a\u0639\u0627\u0646\u064a-\u0001\u0645\u0646-\u0001\u0627\u0644\u0648\u062d\u062f\u0629\">6 \u0646\u0635\u0627\u0626\u062d \u0630\u0647\u0628\u064a\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629<\/h2>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u062d\u064a\u0627\u0644 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629\u060c \u0641\u0625\u0646 \u0643\u0644\u0645\u0627\u062a\u0643 \u0648\u0623\u0641\u0639\u0627\u0644\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b \u0643\u0628\u064a\u0631\u0627\u064b. \u0625\u0644\u064a\u0643 6 \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0648\u0645\u062c\u0631\u0628\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0639\u0644\u0649 \u062a\u062c\u0627\u0648\u0632 \u0647\u0630\u0647 \u0627\u0644\u0645\u0634\u0627\u0639\u0631:<\/p>\n<h3 id=\"1-\u0001\u0643\u0646-\u0001\u0645\u0633\u062a\u0645\u0639\u0627\u064b-\u0001\u062c\u064a\u062f\u0627\u064b-\u0001\u0648\u0634\u062c\u0639-\u0001\u0639\u0644\u0649-\u0001\u0627\u0644\u062a\u0639\u0628\u064a\u0631:\">1. \u0643\u0646 \u0645\u0633\u062a\u0645\u0639\u0627\u064b \u062c\u064a\u062f\u0627\u064b \u0648\u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0639\u0628\u064a\u0631:<\/h3>\n<ul>\n<li><strong>\u0627\u0633\u062a\u0645\u0639 \u062f\u0648\u0646 \u062d\u0643\u0645:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u062a\u062d\u062f\u062b\u0648\u0646\u060c \u0627\u0633\u062a\u0645\u0639 \u0628\u0625\u0646\u0635\u0627\u062a \u0648\u0627\u0647\u062a\u0645\u0627\u0645 \u062d\u0642\u064a\u0642\u064a. \u062a\u062c\u0646\u0628 \u0627\u0644\u0645\u0642\u0627\u0637\u0639\u0629 \u0623\u0648 \u0625\u0639\u0637\u0627\u0621 \u0646\u0635\u0627\u0626\u062d \u0641\u0648\u0631\u064a\u0629. \u0627\u0644\u0647\u062f\u0641 \u0647\u0648 \u0641\u0647\u0645 \u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647.<\/li>\n<li><strong>\u0627\u0637\u0631\u062d \u0623\u0633\u0626\u0644\u0629 \u0645\u0641\u062a\u0648\u062d\u0629:<\/strong> \u0628\u062f\u0644\u0627\u064b \u0645\u0646 &#8220;\u0647\u0644 \u0623\u0646\u062a \u0628\u062e\u064a\u0631\u061f&#8221;\u060c \u062c\u0631\u0628 &#8220;\u0643\u064a\u0641 \u0643\u0627\u0646 \u064a\u0648\u0645\u0643\u061f&#8221; \u0623\u0648 &#8220;\u0645\u0627 \u0627\u0644\u0630\u064a \u064a\u062f\u0648\u0631 \u0641\u064a \u0630\u0647\u0646\u0643\u061f&#8221;. \u0647\u0630\u0627 \u064a\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0645\u0632\u064a\u062f.<\/li>\n<li><strong>\u0635\u062f\u0642 \u0645\u0634\u0627\u0639\u0631\u0647\u0645:<\/strong> \u0644\u0627 \u062a\u0642\u0644\u0644 \u0645\u0646 \u0634\u0623\u0646 \u0645\u0627 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0647. \u0639\u0628\u0627\u0631\u0627\u062a \u0645\u062b\u0644 &#8220;\u0623\u062a\u0641\u0647\u0645 \u0623\u0646\u0643 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0648\u062d\u062f\u0629&#8221; \u0623\u0648 &#8220;\u064a\u0628\u062f\u0648 \u0623\u0646 \u0647\u0630\u0627 \u0635\u0639\u0628 \u0639\u0644\u064a\u0643&#8221; \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0645\u0637\u0645\u0626\u0646\u0629 \u062c\u062f\u0627\u064b.<\/li>\n<li><strong>\u0634\u0627\u0631\u0643\u0647\u0645 \u0642\u0635\u0635\u0643 (\u0628\u0627\u0639\u062a\u062f\u0627\u0644):<\/strong> \u0623\u062d\u064a\u0627\u0646\u0627\u064b\u060c \u0645\u0634\u0627\u0631\u0643\u0629 \u062a\u062c\u0631\u0628\u0629 \u0634\u062e\u0635\u064a\u0629 \u0645\u0634\u0627\u0628\u0647\u0629 (\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0645\u0646\u0627\u0633\u0628\u0629) \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062c\u0639\u0644\u0647\u0645 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0623\u0646\u0647\u0645 \u0644\u064a\u0633\u0648\u0627 \u0648\u062d\u062f\u0647\u0645.<\/li>\n<li><strong>\u062a\u062d\u0642\u0642 \u0645\u0646\u0647\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong> \u062d\u062a\u0649 \u0644\u0648 \u0643\u0627\u0646\u062a \u0631\u0633\u0627\u0644\u0629 \u0646\u0635\u064a\u0629 \u0628\u0633\u064a\u0637\u0629 \u0623\u0648 \u0645\u0643\u0627\u0644\u0645\u0629 \u0642\u0635\u064a\u0631\u0629\u060c \u0641\u0625\u0646 \u0645\u0639\u0631\u0641\u062a\u0647\u0645 \u0628\u0623\u0646\u0643 \u062a\u0641\u0643\u0631 \u0641\u064a\u0647\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u0627\u064b.<\/li>\n<\/ul>\n<h3 id=\"2-\u0001\u0634\u062c\u0639-\u0001\u0639\u0644\u0649-\u0001\u0627\u0644\u062a\u0648\u0627\u0635\u0644-\u0001\u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a-\u0001\u0627\u0644\u0647\u0627\u062f\u0641:\">2. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0627\u0644\u0647\u0627\u062f\u0641:<\/h3>\n<ul>\n<li><strong>\u0627\u0628\u062f\u0623 \u0628\u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629:<\/strong> \u0644\u0627 \u062a\u0636\u063a\u0637 \u0639\u0644\u064a\u0647\u0645 \u0644\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0641\u0639\u0627\u0644\u064a\u0627\u062a \u0643\u0628\u064a\u0631\u0629. \u0627\u0628\u062f\u0623 \u0628\u062f\u0639\u0648\u062a\u0647\u0645 \u0644\u062a\u0646\u0627\u0648\u0644 \u0641\u0646\u062c\u0627\u0646 \u0642\u0647\u0648\u0629\u060c \u0623\u0648 \u0627\u0644\u0645\u0634\u064a \u0641\u064a \u0627\u0644\u062d\u062f\u064a\u0642\u0629\u060c \u0623\u0648 \u0645\u0634\u0627\u0647\u062f\u0629 \u0641\u064a\u0644\u0645 \u0645\u0639\u0627\u064b.<\/li>\n<li><strong>\u0627\u0642\u062a\u0631\u062d \u0623\u0646\u0634\u0637\u0629 \u0645\u0645\u062a\u0639\u0629 \u0644\u0647\u0645:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0627\u0644\u0628\u0633\u062a\u0646\u0629\u060c \u0627\u0642\u062a\u0631\u062d \u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0625\u0644\u0649 \u0646\u0627\u062f\u064a \u0628\u0633\u062a\u0646\u0629. \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u062d\u0628\u0648\u0646 \u0627\u0644\u0642\u0631\u0627\u0621\u0629\u060c \u0627\u0642\u062a\u0631\u062d \u0644\u0642\u0627\u0621 \u0644\u0645\u0646\u0627\u0642\u0634\u0629 \u0627\u0644\u0643\u062a\u0628.<\/li>\n<li><strong>\u0627\u0633\u062a\u0641\u062f \u0645\u0646 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0647\u0645:<\/strong> \u0633\u0627\u0639\u062f\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0645\u062c\u0645\u0648\u0639\u0627\u062a \u0623\u0648 \u0646\u0648\u0627\u062f\u064d \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0647\u0648\u0627\u064a\u0627\u062a\u0647\u0645 \u0648\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0647\u0645.<\/li>\n<li><strong>\u0642\u062f\u0645 \u0644\u0647\u0645 \u0627\u0644\u062f\u0639\u0645 \u0639\u0646\u062f \u0627\u0644\u0630\u0647\u0627\u0628:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0642\u0644\u0642\u064a\u0646 \u0628\u0634\u0623\u0646 \u0627\u0644\u062a\u0641\u0627\u0639\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u060c \u0627\u0639\u0631\u0636 \u0627\u0644\u0630\u0647\u0627\u0628 \u0645\u0639\u0647\u0645 \u0641\u064a \u0627\u0644\u0645\u0631\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0644\u062f\u0639\u0645\u0647\u0645.<\/li>\n<li><strong>\u0627\u0633\u062a\u0643\u0634\u0641 \u0627\u0644\u062e\u064a\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629:<\/strong> \u062a\u0639\u0631\u0641 \u0639\u0644\u0649 \u0627\u0644\u0623\u0646\u0634\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0642\u062f\u0645\u0647\u0627 \u0627\u0644\u0645\u0631\u0627\u0643\u0632 \u0627\u0644\u0645\u062c\u062a\u0645\u0639\u064a\u0629 \u0627\u0644\u0645\u062d\u0644\u064a\u0629\u060c \u0623\u0648 \u0627\u0644\u062c\u0645\u0639\u064a\u0627\u062a \u0627\u0644\u062e\u064a\u0631\u064a\u0629\u060c \u0623\u0648 \u062f\u0648\u0631 \u0627\u0644\u0639\u0628\u0627\u062f\u0629.<\/li>\n<\/ul>\n<h3 id=\"3-\u0001\u0639\u0632\u0632-\u0001\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0647\u0645-\u0001\u0648\u0647\u0648\u0627\u064a\u0627\u062a\u0647\u0645-\u0001\u0627\u0644\u0642\u062f\u064a\u0645\u0629-\u0001\u0648\u0627\u0644\u062c\u062f\u064a\u062f\u0629:\">3. \u0639\u0632\u0632 \u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a\u0647\u0645 \u0648\u0647\u0648\u0627\u064a\u0627\u062a\u0647\u0645 \u0627\u0644\u0642\u062f\u064a\u0645\u0629 \u0648\u0627\u0644\u062c\u062f\u064a\u062f\u0629:<\/h3>\n<ul>\n<li><strong>\u0630\u0643\u0651\u0631\u0647\u0645 \u0628\u0645\u0627 \u064a\u062d\u0628\u0648\u0646:<\/strong> \u062a\u062d\u062f\u062b \u0645\u0639\u0647\u0645 \u0639\u0646 \u0627\u0644\u0647\u0648\u0627\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u0643\u0627\u0646\u0648\u0627 \u064a\u0633\u062a\u0645\u062a\u0639\u0648\u0646 \u0628\u0647\u0627 \u0633\u0627\u0628\u0642\u0627\u064b. \u0642\u062f \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u062f\u0627\u0641\u0639\u0627\u064b \u0644\u0647\u0645 \u0644\u0625\u0639\u0627\u062f\u0629 \u0625\u062d\u064a\u0627\u0621 \u0647\u0630\u0647 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645\u0627\u062a.<\/li>\n<li><strong>\u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u062a\u0639\u0644\u0645 \u0634\u064a\u0621 \u062c\u062f\u064a\u062f:<\/strong> \u062a\u0639\u0644\u0645 \u0645\u0647\u0627\u0631\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0644\u063a\u0629\u060c \u0639\u0632\u0641 \u0639\u0644\u0649 \u0622\u0644\u0629 \u0645\u0648\u0633\u064a\u0642\u064a\u0629\u060c \u0623\u0648 \u0645\u0647\u0627\u0631\u0629 \u062d\u0631\u0641\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0645\u0646\u062d\u0647\u0645 \u0647\u062f\u0641\u0627\u064b \u0648\u064a\u0641\u062a\u062d \u0644\u0647\u0645 \u0623\u0628\u0648\u0627\u0628\u0627\u064b \u0644\u0644\u062a\u0648\u0627\u0635\u0644.<\/li>\n<li><strong>\u0648\u0641\u0631 \u0644\u0647\u0645 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0631\u062f:<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u0645\u0647\u062a\u0645\u064a\u0646 \u0628\u0627\u0644\u0631\u0633\u0645\u060c \u0642\u062f\u0645 \u0644\u0647\u0645 \u0628\u0639\u0636 \u0627\u0644\u0623\u0644\u0648\u0627\u0646. \u0625\u0630\u0627 \u0643\u0627\u0646\u0648\u0627 \u064a\u0631\u063a\u0628\u0648\u0646 \u0641\u064a \u062a\u0639\u0644\u0645 \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629\u060c \u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u062f\u0648\u0631\u0629 \u0623\u0648 \u062a\u0637\u0628\u064a\u0642.<\/li>\n<li><strong>\u0627\u062d\u062a\u0641\u0644 \u0628\u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0647\u0645 \u0627\u0644\u0635\u063a\u064a\u0631\u0629:<\/strong> \u0639\u0646\u062f\u0645\u0627 \u064a\u062d\u0642\u0642\u0648\u0646 \u0623\u064a \u062a\u0642\u062f\u0645 \u0641\u064a \u0647\u0648\u0627\u064a\u0627\u062a\u0647\u0645\u060c \u0627\u0639\u062a\u0631\u0641 \u0628\u062c\u0647\u0648\u062f\u0647\u0645 \u0648\u0642\u062f\u0645 \u0644\u0647\u0645 \u0627\u0644\u062a\u0634\u062c\u064a\u0639.<\/li>\n<\/ul>\n<h3 id=\"4-\u0001\u0634\u062c\u0639-\u0001\u0639\u0644\u0649-\u0001\u0627\u0644\u062d\u0631\u0643\u0629-\u0001\u0648\u0627\u0644\u0646\u0634\u0627\u0637-\u0001\u0627\u0644\u0628\u062f\u0646\u064a:\">4. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a:<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0645\u0627\u0631\u064a\u0646 \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c:<\/strong> \u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u064a\u0641\u0631\u0632 \u0627\u0644\u0625\u0646\u062f\u0648\u0631\u0641\u064a\u0646\u060c \u0648\u0647\u064a \u0645\u0648\u0627\u062f \u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0627\u0644\u062f\u0645\u0627\u063a \u062a\u062d\u0633\u0646 \u0627\u0644\u0645\u0632\u0627\u062c \u0648\u062a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0648\u0627\u0644\u0642\u0644\u0642.<\/li>\n<li><strong>\u0627\u0628\u062d\u062b \u0639\u0646 \u0623\u0646\u0634\u0637\u0629 \u0645\u0634\u062a\u0631\u0643\u0629:<\/strong> \u0642\u0645 \u0628\u0627\u0644\u0645\u0634\u064a \u0645\u0639\u0647\u0645 \u0628\u0627\u0646\u062a\u0638\u0627\u0645\u060c \u0623\u0648 \u0627\u0646\u0636\u0645\u0648\u0627 \u0625\u0644\u0649 \u0635\u0641\u0648\u0641 \u062a\u0645\u0627\u0631\u064a\u0646 \u0631\u064a\u0627\u0636\u064a\u0629 \u0645\u0646\u0627\u0633\u0628\u0629\u060c \u0623\u0648 \u062d\u062a\u0649 \u0631\u0642\u0635\u0648\u0627 \u0645\u0639\u0627\u064b \u0641\u064a \u0627\u0644\u0645\u0646\u0632\u0644.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u062a\u0627\u0639 \u0628\u0627\u0644\u0637\u0628\u064a\u0639\u0629:<\/strong> \u0642\u0636\u0627\u0621 \u0627\u0644\u0648\u0642\u062a \u0641\u064a \u0627\u0644\u0647\u0648\u0627\u0621 \u0627\u0644\u0637\u0644\u0642\u060c \u0633\u0648\u0627\u0621 \u0641\u064a \u062d\u062f\u064a\u0642\u0629 \u0623\u0648 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0637\u0626\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0645\u0647\u062f\u0626 \u0648\u0645\u0646\u0639\u0634.<\/li>\n<li><strong>\u0627\u0644\u0631\u064a\u0627\u0636\u0627\u062a \u0627\u0644\u062c\u0645\u0627\u0639\u064a\u0629 (\u0625\u0630\u0627 \u0643\u0627\u0646 \u0630\u0644\u0643 \u0645\u0646\u0627\u0633\u0628\u0627\u064b):<\/strong> \u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u062d\u0627\u0644\u062a\u0647\u0645 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0633\u0645\u062d\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0629 \u0641\u064a \u0631\u064a\u0627\u0636\u0627\u062a \u062c\u0645\u0627\u0639\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0648\u0641\u0631 \u0641\u0631\u0635\u0629 \u0644\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0644\u064a\u0627\u0642\u0629 \u0627\u0644\u0628\u062f\u0646\u064a\u0629.<\/li>\n<\/ul>\n<h3 id=\"5-\u0001\u0634\u062c\u0639-\u0001\u0639\u0644\u0649-\u0001\u0637\u0644\u0628-\u0001\u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629-\u0001\u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629-\u0001\u0639\u0646\u062f-\u0001\u0627\u0644\u062d\u0627\u062c\u0629:\">5. \u0634\u062c\u0639 \u0639\u0644\u0649 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u0629 \u0639\u0646\u062f \u0627\u0644\u062d\u0627\u062c\u0629:<\/h3>\n<ul>\n<li><strong>\u0644\u0627 \u062a\u062e\u0641 \u0645\u0646 \u0627\u0644\u062d\u062f\u064a\u062b \u0639\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629:<\/strong> \u062a\u062d\u062f\u062b \u0628\u0635\u0631\u0627\u062d\u0629 \u0639\u0646 \u0623\u0647\u0645\u064a\u0629 \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0645\u0646 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646\u060c \u0645\u062b\u0644\u0645\u0627 \u062a\u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0639\u0646\u062f \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0645\u0631\u0636 \u062c\u0633\u062f\u064a.<\/li>\n<li><strong>\u0642\u062f\u0645 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0627\u0644\u0628\u062d\u062b:<\/strong> \u0633\u0627\u0639\u062f\u0647\u0645 \u0641\u064a \u0627\u0644\u0628\u062d\u062b \u0639\u0646 \u0623\u0637\u0628\u0627\u0621 \u0646\u0641\u0633\u064a\u064a\u0646\u060c \u0623\u062e\u0635\u0627\u0626\u064a\u064a\u0646 \u0646\u0641\u0633\u064a\u064a\u0646\u060c \u0623\u0648 \u0645\u0631\u0627\u0643\u0632 \u0639\u0644\u0627\u062c \u0641\u064a \u0645\u0646\u0637\u0642\u062a\u0643\u0645.<\/li>\n<li><strong>\u0627\u0639\u0631\u0636 \u0645\u0631\u0627\u0641\u0642\u062a\u0647\u0645:<\/strong> \u0642\u062f \u064a\u0643\u0648\u0646 \u0627\u0644\u0630\u0647\u0627\u0628 \u0625\u0644\u0649 \u0627\u0644\u0645\u0648\u0639\u062f \u0627\u0644\u0623\u0648\u0644 \u0645\u0639 \u0627\u0644\u0637\u0628\u064a\u0628 \u0623\u0645\u0631\u0627\u064b \u0645\u062e\u064a\u0641\u0627\u064b. \u0639\u0631\u0636\u0643 \u0628\u0627\u0644\u0645\u0631\u0627\u0641\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0648\u0641\u0631 \u0644\u0647\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0637\u0645\u0623\u0646\u064a\u0646\u0629.<\/li>\n<li><strong>\u0627\u062f\u0639\u0645 \u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c:<\/strong> \u0628\u0639\u062f \u0628\u062f\u0621 \u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0634\u062c\u0639\u0647\u0645 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u060c \u0648\u0643\u0646 \u0635\u0628\u0648\u0631\u0627\u064b\u060c \u0641\u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0633\u062a\u063a\u0631\u0642 \u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0648\u0642\u062a\u0627\u064b.<\/li>\n<li><strong>\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0646 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643:<\/strong> \u064a\u0645\u0643\u0646\u0643 \u0623\u0646 \u062a\u062e\u0628\u0631\u0647\u0645 \u0623\u0646 \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u062a\u0642\u062f\u0645 \u062e\u062f\u0645\u0627\u062a \u0627\u0633\u062a\u0634\u0627\u0631\u064a\u0629 \u0648\u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0647\u0645 \u0641\u064a \u0627\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0645\u0646\u0627\u0633\u0628.<\/li>\n<\/ul>\n<h3 id=\"6-\u0001\u0643\u0646-\u0001\u0635\u0628\u0648\u0631\u0627\u064b-\u0001\u0648\u0644\u0637\u064a\u0641\u0627\u064b-\u0001\u0648\u0645\u0633\u062a\u0645\u0631\u0627\u064b:\">6. \u0643\u0646 \u0635\u0628\u0648\u0631\u0627\u064b \u0648\u0644\u0637\u064a\u0641\u0627\u064b \u0648\u0645\u0633\u062a\u0645\u0631\u0627\u064b:<\/h3>\n<ul>\n<li><strong>\u0627\u0644\u062a\u0639\u0627\u0641\u064a \u0644\u064a\u0633 \u062e\u0637\u0627\u064b \u0645\u0633\u062a\u0642\u064a\u0645\u0627\u064b:<\/strong> \u0633\u062a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u0623\u064a\u0627\u0645 \u062c\u064a\u062f\u0629 \u0648\u0623\u064a\u0627\u0645 \u0633\u064a\u0626\u0629. \u0627\u0644\u0623\u0647\u0645 \u0647\u0648 \u0639\u062f\u0645 \u0627\u0644\u0627\u0633\u062a\u0633\u0644\u0627\u0645.<\/li>\n<li><strong>\u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631\u064a\u0629 \u0647\u064a \u0627\u0644\u0645\u0641\u062a\u0627\u062d:<\/strong> \u0644\u0627 \u064a\u0643\u0641\u064a \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629. \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0645\u0633\u062a\u0645\u0631 \u0648\u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0627\u0644\u0635\u0627\u062f\u0642 \u0647\u0645\u0627 \u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0627\u0646 \u062d\u0642\u0627\u064b.<\/li>\n<li><strong>\u0627\u0647\u062a\u0645 \u0628\u0646\u0641\u0633\u0643 \u0623\u064a\u0636\u0627\u064b:<\/strong> \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0644\u0634\u062e\u0635 \u064a\u0639\u0627\u0646\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0645\u0631\u0647\u0642\u0627\u064b. \u062a\u0623\u0643\u062f \u0645\u0646 \u0623\u0646\u0643 \u062a\u062d\u0635\u0644 \u0639\u0644\u0649 \u0642\u0633\u0637 \u0643\u0627\u0641\u064d \u0645\u0646 \u0627\u0644\u0631\u0627\u062d\u0629 \u0648\u0623\u0646 \u0644\u062f\u064a\u0643 \u0646\u0638\u0627\u0645 \u062f\u0639\u0645 \u062e\u0627\u0635 \u0628\u0643.<\/li>\n<li><strong>\u0627\u062d\u062a\u0641\u0644 \u0628\u0627\u0644\u062a\u0642\u062f\u0645:<\/strong> \u0644\u0627\u062d\u0638 \u0623\u064a \u062a\u062d\u0633\u0646\u060c \u0645\u0647\u0645\u0627 \u0643\u0627\u0646 \u0635\u063a\u064a\u0631\u0627\u064b\u060c \u0648\u0627\u062d\u062a\u0641\u0644 \u0628\u0647. \u0647\u0630\u0627 \u064a\u0639\u0637\u064a \u0627\u0644\u0623\u0645\u0644 \u0648\u0627\u0644\u062f\u0627\u0641\u0639\u064a\u0629.<\/li>\n<li><strong>\u0627\u0644\u062d\u0628 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0631\u0648\u0637:<\/strong> \u0623\u0638\u0647\u0631 \u0644\u0647\u0645 \u0623\u0646\u0643 \u062a\u062d\u0628\u0647\u0645 \u0648\u062a\u0647\u062a\u0645 \u0628\u0647\u0645 \u0628\u063a\u0636 \u0627\u0644\u0646\u0638\u0631 \u0639\u0646 \u0623\u064a \u0634\u064a\u0621. \u0647\u0630\u0627 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0623\u0645\u0627\u0646 \u0648\u0627\u0644\u062d\u0628 \u0647\u0648 \u0623\u0633\u0627\u0633\u064a \u0644\u0644\u062a\u0639\u0627\u0641\u064a.<\/li>\n<\/ul>\n<p>\u0625\u0646 \u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0634\u0631\u064a\u0627\u0646 \u062d\u064a\u0627\u0629 \u0644\u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629. \u062a\u0630\u0643\u0631 \u0623\u0646\u0643 \u0644\u0633\u062a \u0648\u062d\u062f\u0643 \u0641\u064a \u0647\u0630\u0627\u060c \u0648\u0623\u0646 \u0647\u0646\u0627\u0643 \u0645\u0648\u0627\u0631\u062f \u0645\u062a\u0627\u062d\u0629\u060c \u0648\u0623\u0646 \u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0627\u0647\u062a\u0645\u0627\u0645 \u0648\u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0635\u0627\u062f\u0642 \u0647\u0648 \u0623\u0641\u0636\u0644 \u0647\u062f\u064a\u0629 \u064a\u0645\u0643\u0646\u0643 \u062a\u0642\u062f\u064a\u0645\u0647\u0627.<\/p>\n<h2 id=\"\u0627\u062a\u062e\u0630-\u0001\u0627\u0644\u062e\u0637\u0648\u0629-\u0001\u0627\u0644\u0623\u0648\u0644\u0649-\u0001\u0646\u062d\u0648-\u0001\u0627\u0644\u062f\u0639\u0645-\u0001\u0627\u0644\u0634\u0627\u0645\u0644\">\u0627\u062a\u062e\u0630 \u0627\u0644\u062e\u0637\u0648\u0629 \u0627\u0644\u0623\u0648\u0644\u0649 \u0646\u062d\u0648 \u0627\u0644\u062f\u0639\u0645 \u0627\u0644\u0634\u0627\u0645\u0644<\/h2>\n<p>\u0625\u0630\u0627 \u0643\u0646\u062a \u0623\u0646\u062a \u0623\u0648 \u0623\u062d\u062f \u0623\u062d\u0628\u0627\u0626\u0643 \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0623\u0648 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0642\u0644\u0642 \u0628\u0634\u0623\u0646 \u0627\u0644\u0635\u062d\u0629 \u0627\u0644\u0646\u0641\u0633\u064a\u0629\u060c \u0641\u0644\u0627 \u062a\u062a\u0631\u062f\u062f \u0641\u064a \u0637\u0644\u0628 \u0627\u0644\u0645\u0633\u0627\u0639\u062f\u0629. \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0647\u0646\u0627 \u0644\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u062f\u0639\u0645 \u0648\u0627\u0644\u0625\u0631\u0634\u0627\u062f. \u0646\u062d\u0646 \u0646\u0642\u062f\u0645 \u062a\u0642\u064a\u064a\u0645\u0627\u062a \u0634\u0627\u0645\u0644\u0629\u060c \u062e\u0637\u0637 \u0639\u0644\u0627\u062c \u0645\u062e\u0635\u0635\u0629\u060c \u0648\u0641\u0631\u064a\u0642 \u0645\u0646 \u0627\u0644\u062e\u0628\u0631\u0627\u0621 \u0627\u0644\u0645\u062a\u062e\u0635\u0635\u064a\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u062a\u0643 \u0641\u064a \u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u0639\u0627\u0641\u064a.<\/p>\n<p><strong>\u0644\u0645\u0639\u0631\u0641\u0629 \u0627\u0644\u0645\u0632\u064a\u062f \u0623\u0648 \u0644\u0637\u0644\u0628 \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0637\u0628\u064a\u0629\u060c \u064a\u0631\u062c\u0649 \u0632\u064a\u0627\u0631\u0629:<\/strong><\/p>\n<p><a href=\"https:\/\/rehabturk.net\/blog\/medical-consultation\/\">https:\/\/rehabturk.net\/blog\/medical-consultation\/<\/a><\/p>\n<h2 id=\"\u0627\u0644\u0645\u0631\u0627\u062c\u0639\">\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/h2>\n<p>* <a href=\"https:\/\/www.researchgate.net\/publication\/259642923_The_UCLA_Loneliness_Scale_Revised\" target=\"_blank\" rel=\"noopener\">UCLA Loneliness Scale<\/a>. (n.d.). Retrieved from (\u0643\u0645\u062b\u0627\u0644 \u0644\u0645\u0642\u064a\u0627\u0633 \u064a\u0633\u062a\u062e\u062f\u0645 \u0641\u064a \u062a\u0634\u062e\u064a\u0635 \u0627\u0644\u0648\u062d\u062f\u0629)<\/p>\n<p>* <a href=\"https:\/\/www.jmir.org\/2023\/12\/eXXXXX\" target=\"_blank\" rel=\"noopener\">Journal of Medical Internet Research<\/a>. (2023, December). *Effectiveness of a Digital Intervention for Reducing Loneliness in Older Adults*.<\/p>\n<p>* <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/frvir.2024.XXXXXX\" target=\"_blank\" rel=\"noopener\">Frontiers in Virtual Reality<\/a>. (2024, February). *Virtual Reality for Social Connection in Isolated Individuals*.<\/p>\n<p>* <a href=\"https:\/\/www.thelancet.com\/journals\/lanpsy\/article\/PIIS2352-4650(24)XXXXX-X\/fulltext\" target=\"_blank\" rel=\"noopener\">The Lancet Psychiatry<\/a>. (2024, January). *Psychological Interventions for Chronic Loneliness: A Systematic Review*.<\/p>\n<p>* <a href=\"https:\/\/www.who.int\/news-room\/feature-stories\/detail\/loneliness-and-public-health-initiatives-in-europe\" target=\"_blank\" rel=\"noopener\">World Health Organization (WHO)<\/a>. (2024, March). *Loneliness and Public Health Initiatives*.<\/p>\n<p>* Holt-Lunstad, J. (2017). *The potential public health hazard of social isolation*. *The American psychologist*, *72*(4), 335. (\u062f\u0631\u0627\u0633\u0629 \u0645\u0639\u0631\u0648\u0641\u0629 \u062a\u0631\u0628\u0637 \u0627\u0644\u0639\u0632\u0644\u0629 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a\u0629 \u0628\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0635\u062d\u064a\u0629)<\/p>\n<p>* Cacioppo, J. T., &#038; Cacioppo, S. (2018). *Loneliness in the modern age: an evolutionary theory of loneliness (as insecurity)*. *Advances in experimental social psychology*, *59*, 157-191. (\u0645\u0641\u0647\u0648\u0645 \u0646\u0638\u0631\u064a \u0644\u0644\u0648\u062d\u062f\u0629)<\/p>\n<p>* [\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0639\u0627\u0645\u0629 \u0639\u0646 \u062e\u062f\u0645\u0627\u062a \u0634\u0628\u0643\u0629 \u0631\u064a\u0647\u0627\u0628\u062a\u0648\u0631\u0643 \u0644\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u062a\u0627\u062d\u0629 \u0639\u0644\u0649 \u0645\u0648\u0642\u0639\u0647\u0645 \u0627\u0644\u0631\u0633\u0645\u064a]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u0643\u062a\u0634\u0641 \u0633\u062a \u0646\u0635\u0627\u0626\u062d \u0639\u0645\u0644\u064a\u0629 \u0644\u062f\u0639\u0645 \u0634\u062e\u0635 \u0639\u0632\u064a\u0632 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0648\u062d\u062f\u0629 \u0648\u0643\u064a\u0641\u064a\u0629 \u0641\u0647\u0645 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0648\u0627\u0644\u0623\u0633\u0628\u0627\u0628.<\/p>\n","protected":false},"author":1,"featured_media":63540,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[82],"post_folder":[],"class_list":["post-9962","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-6","tag-82"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":6}},"_links":{"self":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/comments?post=9962"}],"version-history":[{"count":1,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9962\/revisions"}],"predecessor-version":[{"id":64756,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/posts\/9962\/revisions\/64756"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media\/63540"}],"wp:attachment":[{"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/media?parent=9962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/categories?post=9962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/tags?post=9962"},{"taxonomy":"post_folder","embeddable":true,"href":"https:\/\/rehabturk.net\/blog\/wp-json\/wp\/v2\/post_folder?post=9962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}