Family Therapy

Family therapy is a type of talking therapy that aims to enhance the connections between family members. It can additionally aid in addressing certain mental health or behavioral issues, such as substance abuse or oppositional defiant disorder. The participants in family therapy can consist of any combination of family members.

Types of Family Therapy

Family therapy encompasses various approaches and methods that focus on improving relationships and communication within families. Some examples of these therapies include

• Functional family therapy is a brief intervention commonly employed for adolescents struggling with risky behaviors, violence, or substance abuse. Its aim is to aid youths and families in finding resolutions by promoting trust and respect for each member.
• In brief strategic family therapy, the therapy sessions are typically limited to approximately 12 sessions. The main objective is to recognize and modify the family dynamics that contribute to the troublesome behavior exhibited by a child, teenager, or young adult. The therapist will mainly concentrate on enhancing positive patterns and altering family behaviors that are not beneficial during a young person’s crisis. Additionally, the therapist will probably assign tasks to evaluate and modify the communication methods within the family.
• Family systems therapy is a method that concentrates on supporting individuals in harnessing the positive aspects of their relationships in order to overcome mental health issues.
• Psychoeducation is a form of therapy that aims to enhance knowledge and comprehension of mental health issues among family members. By equipping them with information about medications, treatment choices, and self-help techniques, families can effectively provide support and unity.
• Family therapy that provides support: This form of therapy aims to establish a secure and nurturing setting where family members can freely express their emotions and receive assistance from one another.
• Narrative family therapy involves the process of family members sharing their individual stories in order to gain insight into how these experiences have influenced their identities and relationships with others. Through this approach, individuals are able to gain a more objective perspective on their problems, rather than viewing them solely from their own limited viewpoint.

There are therapists who prefer to only use one type of family therapy, while others may opt for a more diverse approach, combining various treatment methods to better accommodate the family’s specific needs.

What Family Therapy Can Help With?

Family therapy is beneficial in addressing a variety of concerns faced by individuals. These concerns encompass:

• Conflicts between family members
• Substance abuse or addiction
• A family member’s mental illness
• Financial difficulties or disputes regarding finances
• Problems in school
• Difficulties between siblings
• Children’s behavior problems
• Taking care of a loved one who has unique requirements
• Issues with extended family members
• An illness affecting a family member or the passing away of a relative
• Infidelity
• Separation or divorce
• Tips for establishing a custody arrangement for children shared between both parents.

Benefits of Family Therapy

Family therapy can be advantageous for you and your family due to the following reasons:

• improving communication skills
• equipping individuals with abilities to handle difficult circumstances
• offering new insight and understanding
• Recognizing and pinpointing problematic aspects within the family
• giving methods to deal with disagreement
• enhancing and fortifying connections

How does family therapy work?

Family therapy is a treatment that is backed by evidence and relies on theories and skillful conversations. It offers a safe and nonjudgmental environment where your family can openly communicate with a mental health expert. This expert is neutral and has received specialized training to assist your family with any difficulties you may be facing.

Under the supervision of a mental health expert, you focus on enhancing the relationships and communication within your family. You strive to adopt positive habits in order to enhance the overall functioning and happiness of your family. Additionally, family therapy can provide support and insights into addressing any mental or behavioral issues within a family member.

Your therapist may:

• Inquire with every member of the family regarding their worries, difficulties, and aspirations for the family therapy session.
• Motivate all individuals to engage in conversation and attentively listen to one another.
• Ensure that all individuals’ spoken and emotional expressions are made clear, leading to a mutual understanding amongst everyone involved.
• Assist your loved ones in comprehending how their words and actions can have an influence.
• Assist your family in discovering ways to collaborate towards creating beneficial transformations.
• Provide recommendations for altering problematic behaviors and patterns.

Active participation from all family members is crucial in family therapy since conversation serves as its primary component. In order to effectively collaborate and reap the benefits of therapy, establishing trust and a strong rapport with your therapist are of utmost importance.

The number and duration of therapy sessions can differ for each family based on their specific situations. Therapy might be limited to a few sessions or could extend for several months or longer. Your therapist may recommend individual meetings with family members, as well as group sessions.

Things to Consider

Family therapy can be challenging and distressing because it involves discussing emotional issues and disputes. Sometimes, individuals may even feel worse before they start to see progress. Nevertheless, it is crucial to keep in mind that a qualified therapist is available to assist the family members in resolving these conflicts and managing any intense emotions that may arise.

While family therapy can be beneficial for different problems, it does not imply that it is suitable for everyone or every circumstance. Other forms of treatment that can also be helpful include cognitive-behavioral therapy (CBT) or therapy specifically designed for children.

Treatment in Türkiye:

The medical staff of surgical teams, doctors, and consultants at REHABTÜRK can provide the best treatment options and free consultations, striving to stay up-to-date on the latest medical technologies and methods.

Ask for a free consultation.